{"id":295931,"date":"2020-11-04T12:36:00","date_gmt":"2020-11-04T11:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295931"},"modified":"2024-03-25T15:05:36","modified_gmt":"2024-03-25T14:05:36","slug":"przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/","title":{"rendered":"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong>&nbsp;to&nbsp;<strong>meksyka\u0144ska<\/strong>&nbsp;<strong>specjalno\u015b\u0107<\/strong>, kt\u00f3rej podstawowymi sk\u0142adnikami s\u0105&nbsp;<strong>tortilla i ser<\/strong>. Przygotowali\u015bmy<strong>&nbsp;przepis na quesadill\u0119 z tu\u0144czykiem i pomidorow\u0105 sals\u0105<\/strong>, kt\u00f3ra jest pe\u0142na&nbsp;<strong>bia\u0142ka i zdrowych t\u0142uszcz\u00f3w<\/strong>. Przygotuj ten&nbsp;<strong>delikatny przepis w kilka minut<\/strong>&nbsp;i ciesz si\u0119&nbsp;<strong>smacznymi doznaniami kulinarnymi<\/strong>&nbsp;z bliskimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na quesadill\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\">\n<li>4 tortille<\/li>\n\n\n\n<li>200 g tu\u0144czyka<\/li>\n\n\n\n<li>80 g tartego sera<\/li>\n\n\n\n<li>sos pomidorowy<\/li>\n\n\n\n<li>szpinak baby<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sals\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\">\n<li>150 g pomidor\u00f3w<\/li>\n\n\n\n<li>50 g czerwonej cebuli<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li>\n\n\n\n<li>sok z limonki<\/li>\n\n\n\n<li>s\u00f3l i mielony czarny pieprz do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105 sk\u0142adniki\" class=\"wp-image-190210\" title=\"Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,113371\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek zaczynamy od&nbsp;<strong>przygotowania salsy<\/strong>.&nbsp;<strong>Drobno kroimy pomidory, kolendr\u0119 i cebul\u0119<\/strong>, mieszamy w misce i doprawiamy<strong>&nbsp;sol\u0105, pieprzem i sokiem z limonki<\/strong>. Nast\u0119pnie przygotowujemy&nbsp;<strong>quesadill\u0119<\/strong>. Smarujemy&nbsp;<strong>tortill\u0119<\/strong>&nbsp;<strong>sosem pomidorowym<\/strong>&nbsp;i k\u0142adziemy&nbsp;<strong>tu\u0144czyka, ser granulowany i szpinak baby<\/strong>&nbsp;na jednej po\u0142owie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sk\u0142adamy tortill\u0119 na p\u00f3\u0142 <\/strong>i <strong>podsma\u017camy j\u0105 <\/strong>na patelni spryskanej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>. Kroimy Quesadill\u0119 na 3 tr\u00f3jk\u0105ty <strong>i podajemy z przygotowan\u0105 sals\u0105 pomidorow\u0105.<\/strong> Rozkoszuj si\u0119 tym doskona\u0142ym po\u0142\u0105czeniem smak\u00f3w!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105\" class=\"wp-image-190170\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI (\u0141\u0104CZNIE 4 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ta&nbsp;<strong>quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105&nbsp;<\/strong>spodoba ci si\u0119 tak samo jak nam. Je\u015bli spodoba\u0142 ci si\u0119 ten przepis, nie zapomnij<strong>&nbsp;go wesprze\u0107 poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla to specjalno\u015b\u0107 kuchni meksyka\u0144skiej. Jej podstawowymi sk\u0142adnikami sa tortilla i ser. Przygotowali\u015bmy przepis na quesadill\u0119 z tu\u0144czykiem i pomidorow\u0105 sals\u0105. Jest ona pe\u0142na bia\u0142ka i zdrowych t\u0142uszcz\u00f3w. Przygotujmy j\u0105!<\/p>\n","protected":false},"author":16,"featured_media":190232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,128],"tags":[6565,7237,8080,8123,8739,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-ryba","12":"tag-tunczyk","13":"tag-szpinak","14":"tag-tortilla-pl","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj domow\u0105 szybk\u0105 meksyka\u0144sk\u0105 quesadill\u0119 z tu\u0144czykiem i pomidorow\u0105 sals\u0105. Ciesz si\u0119 doskona\u0142ym po\u0142\u0105czeniem smak\u00f3w i du\u017cej ilo\u015bci bia\u0142ka czy zdrowych t\u0142uszcz\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj domow\u0105 szybk\u0105 meksyka\u0144sk\u0105 quesadill\u0119 z tu\u0144czykiem i pomidorow\u0105 sals\u0105. Ciesz si\u0119 doskona\u0142ym po\u0142\u0105czeniem smak\u00f3w i du\u017cej ilo\u015bci bia\u0142ka czy zdrowych t\u0142uszcz\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T11:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T14:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105\",\"datePublished\":\"2020-11-04T11:36:00+00:00\",\"dateModified\":\"2024-03-25T14:05:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\",\"keywords\":[\"przepis fitness\",\"ryba\",\"tu\u0144czyk\",\"szpinak\",\"tortilla\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"\u015aniadania\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/\",\"name\":\"Przepis fitness: Quesadilla z tu\u0144czykiem i pomidorow\u0105 sals\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quesadilla-z-tunczykiem-i-pomidorowa-salsa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\",\"datePublished\":\"2020-11-04T11:36:00+00:00\",\"dateModified\":\"2024-03-25T14:05:36+00:00\",\"description\":\"Przygotuj domow\u0105 szybk\u0105 meksyka\u0144sk\u0105 quesadill\u0119 z tu\u0144czykiem i pomidorow\u0105 sals\u0105. 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