{"id":295927,"date":"2020-11-03T12:15:00","date_gmt":"2020-11-03T11:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295927"},"modified":"2023-04-21T10:06:33","modified_gmt":"2023-04-21T08:06:33","slug":"fitness-recipe-quesadilla-tonhallal-es-paradicsomos-salsaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recipe-quesadilla-tonhallal-es-paradicsomos-salsaval\/","title":{"rendered":"Fitness recept: quesadilla tonhallal \u00e9s paradicsomos sals\u00e1val"},"content":{"rendered":"\n<p><strong>A quesadilla<\/strong>&nbsp;egy&nbsp;<strong>mexik\u00f3i<\/strong>&nbsp;<strong>specialit\u00e1s,<\/strong>&nbsp;amely alapvet\u0151 hozz\u00e1val\u00f3i a&nbsp;<strong>tortilla \u00e9s a sajt<\/strong>. Mi ezt a<strong>&nbsp;quesadilla receptet tonhallal \u00e9s paradicsomos sals\u00e1val<\/strong>&nbsp;k\u00e9sz\u00edtett\u00fck el, amely tele van&nbsp;<strong>feh\u00e9rj\u00e9vel \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokkal<\/strong>. K\u00e9sz\u00edtsd el ezt&nbsp;<strong>a mennyei receptet n\u00e9h\u00e1ny perc alatt<\/strong>&nbsp;\u00e9s \u00e9lvezd ezt a&nbsp;<strong>finom \u00ednyenc \u00e9lm\u00e9nyt<\/strong>&nbsp;a szeretteiddel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a quesadill\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\"><li>4 tortilla<\/li><li>200 g tonhal<\/li><li>80 g kem\u00e9ny sajt<\/li><li>paradicsomsz\u00f3sz<\/li><li>b\u00e9bispen\u00f3t<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sals\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\"><li>150 g paradicsom<\/li><li>50 g lila hagyma<\/li><li>egy mar\u00e9k friss koriander<\/li><li>lime-l\u00e9<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a tonhalas \u00e9s paradicsomos sals\u00e1s quesadill\u00e1hoz\" class=\"wp-image-190210\" title=\"Hozz\u00e1val\u00f3k a tonhalas \u00e9s paradicsomos sals\u00e1s quesadill\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is kezdj\u00fck <strong>a salsa elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>. <strong>Apr\u00edtsuk finomra a paradicsomot, a koriandert \u00e9s a hagym\u00e1t<\/strong>, keverj\u00fck \u00f6ssze egy t\u00e1lban \u00e9s \u00edzes\u00edts\u00fck<strong> s\u00f3val, borssal \u00e9s lime-l\u00e9vel<\/strong>. Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a <strong>quesadill\u00e1t<\/strong>. Sz\u00f3rjuk be a <strong>tortill\u00e1t<\/strong> a <strong>paradicsomos sals\u00e1val<\/strong> \u00e9s tegy\u00fcnk az egyik fel\u00e9re <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhalat<\/a>, kem\u00e9nysajtot \u00e9s b\u00e9bispen\u00f3tot<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hajtsuk f\u00e9lbe a tortill\u00e1t&nbsp;<\/strong>\u00e9s&nbsp;<strong>pir\u00edtsuk meg&nbsp;<\/strong>egy&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolajjal<\/a>&nbsp;<\/strong>bef\u00fajt serpeny\u0151n. V\u00e1gjuk a quesadill\u00e1t 3 h\u00e1romsz\u00f6gre \u00e9s&nbsp;<strong>t\u00e1laljuk az elk\u00e9sz\u00edtett paradicsomos sals\u00e1val.<\/strong>&nbsp;\u00c9lvezd az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitness recipe: Quesadilla tonhallal \u00e9s paradicsomos sals\u00e1val\" class=\"wp-image-190170\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Quesadilla tonhallal \u00e9s paradicsomos sals\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK<\/th><th class=\"has-text-align-center\" data-align=\"center\">EGY ADAGBAN (\u00d6SSZESEN 4 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy neked is ugyanannyira \u00edzleni fog ez a&nbsp;<strong>quesadilla tonhallal \u00e9s paradicsomos sals\u00e1val,&nbsp;<\/strong>mint nek\u00fcnk. Ha tetszett a recept,&nbsp;<strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A quesadilla egy mexik\u00f3i specialit\u00e1s. A recept alapj\u00e1t tortilla \u00e9s sajt k\u00e9pezi. Mi ezt a quesadilla receptet tonhallal \u00e9s paradicsomos sals\u00e1val k\u00e9sz\u00edtett\u00fck el. Tele van feh\u00e9rj\u00e9vel \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokkal. K\u00e9sz\u00edtsd el te is!<\/p>\n","protected":false},"author":16,"featured_media":190231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,84],"tags":[6564,7236,9179,8121,8078,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-receptek","10":"tag-fitt-recept","11":"tag-halak","12":"tag-magas-feherjetartalmu-receptek","13":"tag-spenot","14":"tag-tonhal","15":"tag-tortilla-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quesadilla tonhallal \u00e9s paradicsomos sals\u00e1val - 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