{"id":295922,"date":"2021-09-24T06:55:07","date_gmt":"2021-09-24T04:55:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295922"},"modified":"2023-05-14T17:52:15","modified_gmt":"2023-05-14T15:52:15","slug":"reteta-fitness-panna-cotta-cu-branza-de-vaci-i-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-panna-cotta-cu-branza-de-vaci-i-fructe-de-padure\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Panna Cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure"},"content":{"rendered":"\n<p><strong>Panna cotta <\/strong>este un desert delicios pe care deseori \u00eel g\u0103si\u021bi \u00een restaurante sau <strong>cafenele. <\/strong>Dar cine a spus c\u0103 nu v\u0103 pute\u021bi bucura de el al\u0103turi de cafeaua de dup\u0103-amiaz\u0103 \u00een timpul unei s\u0103pt\u0103m\u00e2ni lucr\u0103toare sau \u00eentr-o dup\u0103-amiaz\u0103 de duminic\u0103? Prepara\u021bi chiar la voi acas\u0103 aceast\u0103 re\u021bet\u0103 excelent\u0103 de <strong>panna cota cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a> \u0219i fructe de p\u0103dure. Nu con\u021bine deloc <\/strong>fri\u0219c\u0103 sau zah\u0103r, pentru c\u0103 le-am \u00eenlocuit cu <strong>ingrediente mai s\u0103n\u0103toase. <\/strong>Acest desert <strong>rapid <\/strong>se <strong>prepar\u0103 u\u0219or <\/strong>\u0219i este bogat \u00een <strong>proteine. <\/strong>S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g iaurt grecesc<\/li><li>250 g br\u00e2nz\u0103 de vaci light<\/li><li>30 g proteine <a aria-label=\"Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de vanilie<\/li><li>1,5 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\"gum\u0103 de xantan (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gum\u0103 de xantan<\/a><a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\"xantan  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru stratul de fructe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>fructe de p\u0103dure proaspete- 100 g zmeur\u0103, 100 g c\u0103p\u0219uni, 100 g coac\u0103ze ro\u0219ii<\/li><li><a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\"gum\u0103 de xantan (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gum\u0103 de <a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xantan<\/a><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"migdale  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale <\/a>tocate pentru decor<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingrediente for Panna Cotta\" class=\"wp-image-290442\" title=\"Ingrediente for Panna Cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi&nbsp;<strong>br\u0103nza de vaci cu iaurtul&nbsp;<\/strong>\u00eentr-un castron, dup\u0103 care ad\u0103uga\u021bi&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>.<\/strong> \u00centr-un alt castron, <strong>amesteca\u021bi fructele&nbsp;<\/strong>p\u00e2n\u0103 se omogenizeaz\u0103. Ad\u0103uga\u021bi&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">guma de xantan<\/a>&nbsp;<\/strong>\u0219i&nbsp;<strong>amestecul din br\u00e2nza de vaci.&nbsp;<\/strong>Amestea\u021bi bine \u0219i&nbsp;<strong>turna\u021bi rapid <\/strong>acest amestec&nbsp;<strong>\u00een pahare.&nbsp;<\/strong>Dup\u0103 ce a\u021bi ad\u0103ugat&nbsp;<strong>guma,&nbsp;<\/strong>trebuie s\u0103 v\u0103 mi\u0219ca\u021bi repede,&nbsp;<strong>astfel \u00eenc\u00e2t&nbsp;<\/strong>amestecul&nbsp;<strong>s\u0103 nu devin\u0103 prea tare.&nbsp;<\/strong>Proceda\u021bi la fel \u0219i cu amestecul de fructe, ad\u0103uga\u021bi&nbsp;<strong>guma&nbsp;<\/strong>\u0219i turna\u021bi peste baz\u0103. La final decora\u021bi Panna cotta cu&nbsp;<strong>fructe proaspete \u0219i <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"migdale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>.&nbsp;<\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Re\u021bet\u0103 fitness: Panna Cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure\" class=\"wp-image-290428\" title=\"Re\u021bet\u0103 fitness: Panna Cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie cu fructe (\u00een total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>Panna cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure&nbsp;<\/strong>\u0219i \u00eei ve\u021bi surprinde pe cei dragi! Nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share&nbsp;<\/strong>prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu sta\u021bi pe g\u00e2nduri \u0219i da\u021bi share crea\u021biilor voastre pe re\u021belele de socializare folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o panna cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure \u00een doar c\u00e2teva minute. Acest desert u\u0219or \u0219i r\u0103coritor o s\u0103 v\u0103 surprind\u0103 cu gustul s\u0103u grozav \u0219i valorile nutri\u021bionale echilibrate. <\/p>\n","protected":false},"author":141,"featured_media":290410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,7022,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-fructe","12":"tag-proteine-ro","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Panna Cotta cu br\u00e2nz\u0103 de vaci \u0219i fructe de p\u0103dure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103 de Panna cota cu br\u0103nz\u0103 de vaci \u0219i fructe de p\u0103dure. 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