{"id":295919,"date":"2020-10-28T11:22:00","date_gmt":"2020-10-28T10:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295919"},"modified":"2021-09-21T11:26:38","modified_gmt":"2021-09-21T09:26:38","slug":"fitness-recipe-quesadilla-with-tuna-and-tomato-salsa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quesadilla-with-tuna-and-tomato-salsa\/","title":{"rendered":"Fitness recipe: Quesadilla with tuna and tomato salsa"},"content":{"rendered":"\n

Quesadilla<\/strong> is a Mexican<\/strong> specialty<\/strong> whose basic ingredients are tortilla and cheese<\/strong>. We have prepared a recipe for quesadilla with tuna and tomato salsa<\/strong>, which is full of protein and healthy fats<\/strong>. Prepare this delicate recipe in a few minutes<\/strong> and enjoy a delicious gourmet experience<\/strong> with your loved ones.<\/p>\n\n\n\n

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Quesadilla ingredients:<\/h3>\n\n\n\n
  • 4 tortillas<\/li>
  • 200 g tuna<\/li>
  • 80 g granular cheese<\/li>
  • tomato sauce<\/li>
  • baby spinach<\/li><\/ul>\n\n\n\n

    Salsa ingredients:<\/h3>\n\n\n\n
    • 150 g tomatoes<\/li>
    • 50 g red onion<\/li>
    • a handful of fresh coriander<\/li>
    • lime juice<\/li>
    • salt and ground black pepper to taste<\/li><\/ul>\n<\/div>\n\n\n\n
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      \"Quesadilla<\/figure>\n<\/div>\n<\/div>\n\n\n\n \n \n \n \n\n

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