{"id":295913,"date":"2021-02-05T11:05:00","date_gmt":"2021-02-05T10:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295913"},"modified":"2021-09-21T11:14:20","modified_gmt":"2021-09-21T09:14:20","slug":"fitness-recept-quesadilla-s-tunom-i-salsom-od-rajcice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-quesadilla-s-tunom-i-salsom-od-rajcice\/","title":{"rendered":"Fitness recept: Quesadilla s tunom i salsom od raj\u010dice"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong>&nbsp;je&nbsp;<strong>meksi\u010dki specijalitet<\/strong>&nbsp;\u010diji su osnovni sastojci&nbsp;<strong>tortilja i sir.&nbsp;<\/strong>Za vas smo pripremili recept za&nbsp;<strong>quesadillu s tunom i salsom od raj\u010dice&nbsp;<\/strong>koja je prepuna&nbsp;<strong>bjelan\u010devina i zdravih masti.<\/strong>&nbsp;Pripremite si ovu&nbsp;<strong>delikatesu doslovno za nekoliko minuta&nbsp;<\/strong>i sa svojim najmilijima isprobajte&nbsp;<strong>vrhunski gurmanski u\u017eitak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za quesadillu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\"><li>4 tortilje<\/li><li>200 g tune<\/li><li>80 g tvrdog sira<\/li><li>umak od raj\u010dice<\/li><li>baby \u0161pinat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za salsu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\"><li>150 g raj\u010dica<\/li><li>50 g crvenog luka<\/li><li>prstohvat svje\u017eega korijandra<\/li><li>limunski sok<\/li><li>sol i mljeveni papar prema ukusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Sastojci za quesadillu s tunom i salsom od raj\u010dice\" class=\"wp-image-190210\" title=\"Sastojci za quesadillu s tunom i salsom od raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7746,36721,36814,42058,7679,7936,48913,58366,54646,54652,54274,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije zapo\u010dnemo s&nbsp;<strong>pripremom salse. Raj\u010dice, korijandar i luk<\/strong>&nbsp;<strong>sitno<\/strong>&nbsp;<strong>nare\u017eemo,<\/strong>&nbsp;pomije\u0161amo ih u zdjeli i&nbsp;<strong>za\u010dinimo solju, paprom i limunskim sokom.&nbsp;<\/strong>Zatim pripremimo&nbsp;<strong>quesadillu<\/strong>.&nbsp;<strong>Tortilju&nbsp;<\/strong>prema\u017eemo&nbsp;<strong>umakom od raj\u010dice<\/strong>&nbsp;i na jednu polovicu stavimo&nbsp;<strong>tunu, naribani sir i&nbsp;baby \u0161pinat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tortilju presavijemo napola<\/strong>&nbsp;i<strong>&nbsp;pe\u010demo&nbsp;<\/strong>je na tavi poprskanoj&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>uljem u spreju<\/strong><\/a><strong>.<\/strong>&nbsp;Quesadillu nare\u017eemo na 3 trokuta i&nbsp;<strong>poslu\u017eimo je s pripremljenom salsom od raj\u010dice.<\/strong>&nbsp;U\u017eivajte u savr\u0161enom spoju okusa!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitness recept: Quesadilla s tunom i salsom od raj\u010dice\" class=\"wp-image-190170\" width=\"1124\" height=\"749\" title=\"Fitness recept: Quesadilla s tunom i salsom od raj\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJU (UKUPNO 4 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete u ovim&nbsp;<strong>quesadillama s tunom i salsom od raj\u010dice&nbsp;<\/strong>u\u017eivati jednako kao i mi, a ako vam se recept svidio, nemojte ga zaboraviti&nbsp;<strong>poduprijeti dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla je meksi\u010dki specijalitet \u010diji su osnovni sastojci tortilja i sir. Za vas smo pripremili recept za quesadillu s tunom i salsom od raj\u010dice koja je prepuna bjelan\u010devina i zdravih masti. Pripremite je!<\/p>\n","protected":false},"author":16,"featured_media":190226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8547,133],"tags":[6560,7232,8127,8836,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-riba-hr","12":"tag-spinat-hr","13":"tag-tortilja-hr","14":"tag-tuna-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quesadilla s tunom i salsom od raj\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kod ku\u0107e pripremite brzu meksi\u010dku quesadillu s tunom i salsom od raj\u010dice. 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