{"id":295898,"date":"2020-10-22T10:31:00","date_gmt":"2020-10-22T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295898"},"modified":"2024-11-27T18:26:55","modified_gmt":"2024-11-27T17:26:55","slug":"fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/","title":{"rendered":"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou"},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong>&nbsp;je &nbsp;<strong>mexick\u00e1 specialita,&nbsp;<\/strong>jej\u00ed\u017e z\u00e1kladn\u00edmi surovinami jsou&nbsp;<strong>tortilla a s\u00fdr.&nbsp;<\/strong>My jsme si pro v\u00e1s p\u0159ipravili recept na&nbsp;<strong>quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou,&nbsp;<\/strong>kter\u00e1 je pln\u00e1&nbsp;<strong>b\u00edlkovin a zdrav\u00fdch tuk\u016f.&nbsp;<\/strong>P\u0159ipravte si tuto&nbsp;<strong>pochoutku doslova za p\u00e1r minut&nbsp;<\/strong>a vychutnejte si se sv\u00fdmi nejbli\u017e\u0161\u00edmi&nbsp;<strong>lahodn\u00fd gurm\u00e1nsk\u00fd z\u00e1\u017eitek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na quesadillu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\"><li>4 tortilly<\/li><li>200 g tu\u0148\u00e1ka<\/li><li>80 g tvrd\u00e9ho s\u00fdra<\/li><li>raj\u010datovou om\u00e1\u010dku<\/li><li>baby \u0161pen\u00e1t<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na salsu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\"><li>150 g raj\u010dat<\/li><li>50 g \u010derven\u00e9 cibule<\/li><li>hrst \u010derstv\u00e9ho koriandru<\/li><li>limetkovou \u0161\u0165\u00e1vu<\/li><li>s\u016fl a pep\u0159 podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Ingredience na quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou\" class=\"wp-image-190210\" title=\"Ingredience na quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve se pust\u00edme do&nbsp;<strong>p\u0159\u00edpravy salsy. Raj\u010data, koriandr a cibulku&nbsp;<\/strong>si&nbsp;<strong>nadrobno nakr\u00e1j\u00edme,&nbsp;<\/strong>v&nbsp;misce je sm\u00edch\u00e1me a&nbsp;<strong>dochut\u00edme sol\u00ed, pep\u0159em a limetkovou \u0161\u0165\u00e1vou.&nbsp;<\/strong>D\u00e1le p\u0159iprav\u00edme <strong>quesadillu<\/strong>.&nbsp;<strong>Tortillu&nbsp;<\/strong>pot\u0159eme&nbsp;<strong>raj\u010datovou om\u00e1\u010dkou&nbsp;<\/strong>a&nbsp;na jednu polovinu d\u00e1me&nbsp;<strong>tu\u0148\u00e1ka, strouhan\u00fd s\u00fdr a baby \u0161pen\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tortillu p\u0159elo\u017e\u00edme nap\u016fl&nbsp;<\/strong>a&nbsp;<strong>ope\u010deme&nbsp;<\/strong>ji na p\u00e1nvi post\u0159\u00edkan\u00e9&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olejem ve spreji (opens in a new tab)\">olejem ve spreji<\/a>.<\/strong>&nbsp;Quesadillu rozkroj\u00edme na 3 troj\u00faheln\u00edky a&nbsp;<strong>pod\u00e1v\u00e1me ji s p\u0159ipravenou raj\u010datovou salsou.&nbsp;<\/strong>U\u017eijte si to dokonal\u00e9 spojen\u00ed chut\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou\" class=\"wp-image-190170\" width=\"1124\" height=\"749\" title=\"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 PORCI (CELKOV\u011a 4 PORCE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na t\u00e9to&nbsp;<strong>quesadille s tu\u0148\u00e1kem a raj\u010datovou salsou&nbsp;<\/strong>pochutn\u00e1te tak jako my, a pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho&nbsp;<strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla je mexick\u00e1 specialita, jej\u00ed\u017e z\u00e1kladn\u00edmi surovinami jsou tortilla a s\u00fdr. My jsme si pro v\u00e1s p\u0159ipravili recept na quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou, kter\u00e1 je pln\u00e1 b\u00edlkovin a zdrav\u00fdch tuk\u016f. Poj\u010fte si ji p\u0159ipravit!<\/p>\n","protected":false},"author":16,"featured_media":190227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,31],"tags":[8066,9361,9177,9241,7233,8120,8797,8072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-rajcata","14":"tag-ryby-cs","15":"tag-spenat-cs","16":"tag-tortila-cs","17":"tag-tunak","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si doma rychlou mexickou quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou. Vychutnejte si dokonal\u00e9 spojen\u00ed chut\u00ed a n\u00e1lo\u017e b\u00edlkovin \u010di zdrav\u00fdch tuk\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si doma rychlou mexickou quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou. Vychutnejte si dokonal\u00e9 spojen\u00ed chut\u00ed a n\u00e1lo\u017e b\u00edlkovin \u010di zdrav\u00fdch tuk\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T08:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou\",\"datePublished\":\"2020-10-22T08:31:00+00:00\",\"dateModified\":\"2024-11-27T17:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\",\"keywords\":[\"fitness recept\",\"om\u00e1\u010dky\",\"proteinov\u00e9 recepty\",\"raj\u010data\",\"ryby\",\"\u0161pen\u00e1t\",\"tortila\",\"tu\u0148\u00e1k\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Sn\u00eddan\u011b\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/\",\"name\":\"Fitness recept: Quesadilla s tu\u0148\u00e1kem a raj\u010datovou salsou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quesadilla-s-tunakem-a-rajcatovou-salsou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-quesadilla-min.png\",\"datePublished\":\"2020-10-22T08:31:00+00:00\",\"dateModified\":\"2024-11-27T17:26:55+00:00\",\"description\":\"P\u0159ipravte si doma rychlou mexickou quesadillu s tu\u0148\u00e1kem a raj\u010datovou salsou. 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