{"id":295701,"date":"2021-09-23T10:00:00","date_gmt":"2021-09-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295701"},"modified":"2024-06-30T15:00:30","modified_gmt":"2024-06-30T13:00:30","slug":"fitness-recept-predtreningova-ryzova-kasa-hotova-za-par-sekund","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-predtreningova-ryzova-kasa-hotova-za-par-sekund\/","title":{"rendered":"Fitness recept: Predtr\u00e9ningov\u00e1 ry\u017eov\u00e1 ka\u0161a hotov\u00e1 za p\u00e1r sek\u00fand"},"content":{"rendered":"\n<p>Pozn\u00e1te ten<strong> predtr\u00e9ningov\u00fd stav,<\/strong> kedy viete, \u017ee pre <strong>dostatok energie<\/strong> mus\u00edte nie\u010do zjes\u0165<strong>,<\/strong> no nechcete po fitku chodi\u0165 s <strong>pln\u00fdm \u017eal\u00fadkom?<\/strong> My a\u017e ve\u013emi d\u00f4verne a preto vtedy siahneme po tejto \u013eahko str\u00e1vite\u013enej <strong>ry\u017eovej ka\u0161i s prote\u00ednom,<\/strong> ktor\u00e1 pr\u00edjemne <strong>zas\u00fdti.<\/strong> Navy\u0161e v\u010faka prote\u00ednu <strong>pom\u00f4\u017ee s ochranou svalov pred ich sp\u00e1len\u00edm na energiu.<\/strong> Skr\u00e1tka ide\u00e1lny<strong> desiata pred tr\u00e9ningom!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/ryzova-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eovej ka\u0161e<\/a>&nbsp;<\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prote\u00ednu<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>\u00bd ban\u00e1nu<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch semienok&nbsp;<\/a><\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><li>sladidlo pod\u013ea chuti (<a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve<\/a>..)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Ingrediencie na ry\u017eov\u00fa ka\u0161u\" class=\"wp-image-295724\" title=\"Ingrediencie na ry\u017eov\u00fa ka\u0161u\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ryzova-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ry\u017eov\u00fa ka\u0161u<\/strong><\/a> zmie\u0161ame s&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a> a&nbsp;zalejeme ju<strong> 200 ml hor\u00facej vody. <\/strong>Ka\u0161u d\u00f4kladne premie\u0161ame, doslad\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a> pod\u013ea chuti, dozdob\u00edme <strong>ban\u00e1nom, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi semienkami<\/strong><\/a><strong> <\/strong>a&nbsp;m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness recept: Predtr\u00e9ningov\u00e1 ry\u017eov\u00e1 ka\u0161a hotov\u00e1 za p\u00e1r sek\u00fand\" class=\"wp-image-295738\" title=\"Fitness recept: Predtr\u00e9ningov\u00e1 ry\u017eov\u00e1 ka\u0161a hotov\u00e1 za p\u00e1r sek\u00fand\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee t\u00fdmto receptom na<strong> <\/strong>\u013eahko str\u00e1vite\u013en\u00fa<strong> predtr\u00e9ningov\u00fa ka\u0161u s prote\u00ednom<\/strong> vylep\u0161\u00edme va\u0161u pr\u00edpravu na n\u00e1sledn\u00fa maka\u010dku, a vy tak zo seba vyd\u00e1te maximum. In\u0161pirujte aj svojich workoutov\u00fdch kamar\u00e1tov a o recept sa s nimi pode\u013ete!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00faste n\u00e1\u0161 predtr\u00e9ningov\u00fd recept na \u013eahko str\u00e1vite\u013en\u00fa ry\u017eov\u00fa ka\u0161u s prote\u00ednom, ktor\u00e1 nakopne energiou a pom\u00f4\u017ee s ochranou svalov pred ich sp\u00e1len\u00edm na energiu. Jednoduch\u00fd a r\u00fdchly recept, ktor\u00fd si navy\u0161e m\u00f4\u017eete prisp\u00f4sobi\u0165 pod\u013ea svojej chuti a pr\u00edsady neust\u00e1le obmie\u0148a\u0165.<\/p>\n","protected":false},"author":16,"featured_media":295710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[8692,6095,8687,9034,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-kasa","14":"tag-konopne-semienka","15":"tag-protein","16":"tag-proteinove-recepty","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Predtr\u00e9ningov\u00e1 ry\u017eov\u00e1 ka\u0161a hotov\u00e1 za p\u00e1r sek\u00fand - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte r\u00fdchly recept na predtr\u00e9ningov\u00fa ka\u0161u s prote\u00ednom, ktor\u00e1 zas\u00fdti, neza\u0165a\u017e\u00ed \u017eal\u00fadok a pom\u00f4\u017ee s budovan\u00edm svalov. 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