{"id":295632,"date":"2021-09-21T12:51:54","date_gmt":"2021-09-21T10:51:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295632"},"modified":"2024-05-14T14:57:34","modified_gmt":"2024-05-14T12:57:34","slug":"fitness-recept-hazi-keszitesu-glutenmentes-feherjes-kenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-keszitesu-glutenmentes-feherjes-kenyer\/","title":{"rendered":"Fitness recept: h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 glut\u00e9nmentes feh\u00e9rj\u00e9s keny\u00e9r"},"content":{"rendered":"\n<p>Az aranyra s\u00fclt <strong>ropog\u00f3s h\u00e9j, finom illat \u00e9s \u00edz<\/strong>, seg\u00edt megfeledkezni a di\u00e9t\u00e1z\u00e1sr\u00f3l, \u00e9s arr\u00f3l a t\u00e9nyr\u0151l, hogy tegnap egy gyilkos 2 \u00f3r\u00e1s edz\u00e9sen volt\u00e1l. Olyan <strong>keny\u00e9rr\u0151l<\/strong> van sz\u00f3, ami <strong>\u00edzletes \u00e9s gyors<\/strong> megold\u00e1s reggelire, vacsor\u00e1ra vagy egy gyors harapnival\u00f3k\u00e9nt, hogy napk\u00f6zben felt\u00f6lts\u00f6n energi\u00e1val! De<strong> m\u00e9g ann\u00e1l is jobb, mint gondoltad!<\/strong> Van egy <strong>feh\u00e9rj\u00e9vel teli,<\/strong> \u00e9s <strong>rostokkal<\/strong> d\u00fas\u00edtott <strong>glut\u00e9nmentes keny\u00e9r<\/strong> recept\u00fcnk a sz\u00e1modra <strong>Alacsony a sz\u00e9nhidr\u00e1ttartalma<\/strong> \u00e9s hihetetlen\u00fcl <strong>finom \u00edze<\/strong> van! \u00dagy hangzik, <strong>mint egy \u00e1lom<\/strong>? <strong>Nem is kell, hogy az legyen!<\/strong> Gyere \u00e9s s\u00fcsd meg vel\u00fcnk ezt a veg\u00e1n kenyeret.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3liszt<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kendermagliszt<\/a><\/li>\n\n\n\n<li>1 l cukormentes mandulatej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">napraforg\u00f3mag<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia mag<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 cs <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/csokis-bananos-kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokis-ban\u00e1nos kesudi\u00f3vaj<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,28693,59932,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverj \u00f6ssze minden <strong>lisztet, napraforg\u00f3magot, chiamagot, psylliumot, s\u00fct\u0151port, s\u00f3t<\/strong> egy nagy t\u00e1lban, majd adj hozz\u00e1 <strong>mandulatejet \u00e9s almaecetet.<\/strong> <strong>Keverj \u00f6ssze<\/strong> mindent j\u00f3l, hogy egy finom t\u00e9szt\u00e1t kapj, \u00e9s <strong>pihentesd 5-10 percig.<\/strong> K\u00e9sz\u00edts el\u0151 egy keny\u00e9rs\u00fct\u0151 form\u00e1t, \u00e9s <strong>permetezd be olajos spray-<\/strong>vel, vagy b\u00e9leld ki s\u00fct\u0151pap\u00edrral. Tedd a t\u00e9szt\u00e1t a form\u00e1ba, \u00e9s s\u00fcsd <strong>180 \u2103 -on<\/strong> kb. <strong>70 percig.<\/strong> Amikor a keny\u00e9r elk\u00e9sz\u00fclt, vedd ki a s\u00fct\u0151b\u0151l, \u00e9s v\u00e1gj 20 egyenl\u0151 szeletet. <strong>Kesudi\u00f3 vaj<\/strong> r\u00e9teggel \u00e9s <strong>ban\u00e1n k\u00f6rettel \u00e9lvezd!<\/strong> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 glut\u00e9nmentes feh\u00e9rj\u00e9s keny\u00e9r\" class=\"wp-image-242823\" title=\"Fitness recept: H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 glut\u00e9nmentes feh\u00e9rj\u00e9s keny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 20 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamarosan te magad is megk\u00f3stolod ezt a <strong>glut\u00e9nmentes kenyeret<\/strong>, amely a kedvenc keny\u00e9rf\u00e9l\u00e9d nagyszer\u0171 \u00e9s eg\u00e9szs\u00e9gesebb v\u00e1ltozatak\u00e9nt szolg\u00e1l majd! <strong>Oszd meg<\/strong> a receptet, hogy bar\u00e1taid is megk\u00f3stolhass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcss otthon glut\u00e9nmentes, feh\u00e9rj\u00e9vel teli, laktat\u00f3 kenyeret, mely a sz\u00fcks\u00e9ges t\u00e1panyagokkal t\u00f6lti fel a tested! \u00c9lvezd a selymes \u00edzt, a ropog\u00f3s h\u00e9jat, csak alacsony sz\u00e9nhidr\u00e1ttartalommal!<\/p>\n","protected":false},"author":34,"featured_media":242803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8470,8471,8472,84],"tags":[8730,6348,6564,6576,9259,9179,9119,7056,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-receptek","13":"tag-banan-hu","14":"tag-chia-hu","15":"tag-fitt-recept","16":"tag-glutenmentes","17":"tag-kenyer","18":"tag-magas-feherjetartalmu-receptek","19":"tag-napraforgomag","20":"tag-pekaru","21":"tag-vegan-hu","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 glut\u00e9nmentes feh\u00e9rj\u00e9s keny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fcss ropog\u00f3s, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171, glut\u00e9nmentes kenyeret, ami feh\u00e9rj\u00e9ben gazdag, \u00e9s csod\u00e1latos az \u00edze! 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