{"id":295561,"date":"2021-11-24T13:22:00","date_gmt":"2021-11-24T12:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295561"},"modified":"2025-01-10T14:45:28","modified_gmt":"2025-01-10T13:45:28","slug":"stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/","title":{"rendered":"\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441: \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u043a\u0430 \u0432 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u043f\u043e \u0411\u0438\u043a\u0438\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441, \u043c\u043e\u0434\u0435\u043b \u0438 \u0430\u0432\u0442\u043e\u0440 \u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/#%D0%9E%D1%82_%D1%84%D0%BE%D1%82%D0%BE%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB_%D0%BA%D1%8A%D0%BC_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB\" title=\"\u041e\u0442 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\">\u041e\u0442 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/#%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%BD%D0%B8%D1%8F%D1%82_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%BD%D0%B0_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D0%B5%D0%B9%D0%B2%D0%B8%D1%81\" title=\"\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d \u043d\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441?\">\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d \u043d\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/#%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D0%B5%D0%B9%D0%B2%D0%B8%D1%81\" title=\"\u041a\u0430\u043a \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441?\">\u041a\u0430\u043a \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u0430?\">\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/stefani-davis-pobeditelka-v-sustezaniq-po-bikini-fitnes-model-i-avtor-na-populiarna-fitnes-programa\/#%D0%9E%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0_%D0%BA%D1%8A%D0%BC_%D0%BC%D0%BE%D0%B4%D0%B0%D1%82%D0%B0\" title=\"\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a\u044a\u043c \u043c\u043e\u0434\u0430\u0442\u0430\">\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a\u044a\u043c \u043c\u043e\u0434\u0430\u0442\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u0435 \u043c\u043b\u0430\u0434\u0430 \u0430\u0432\u0441\u0442\u0440\u0438\u0439\u043a\u0430, \u0447\u0438\u0439\u0442\u043e \u0443\u0441\u043f\u0435\u0445 \u0435 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043d \u043c\u043e\u0436\u0435 \u0431\u0438 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438\u0433\u043e, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043e\u0442 \u0436\u0435\u043d\u0441\u043a\u0438 \u0441\u043f\u043e\u0440\u0442. \u0420\u043e\u0434\u0435\u043d\u0430 \u0435 \u043d\u0430 13 \u043c\u0430\u0439 1991 \u0433. \u0438 \u043e\u0442 \u0440\u0430\u043d\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438. \u041e\u043f\u0438\u0442\u0432\u0430\u043b\u0430 \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u043d\u043d\u0430 \u0435\u0437\u0434\u0430, \u0431\u0430\u043b\u0435\u0442, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0438 \u043b\u0435\u043a\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430. \u041f\u0440\u0435\u0437 \u0434\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u045d \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0434\u043e\u0440\u0438 \u043d\u0435 \u045d \u0445\u0440\u0443\u043c\u0432\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043a\u0430\u0440\u0432\u0430 \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u043c\u0435\u0447\u0442\u0430\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0447\u043a\u0430, \u0443\u0447\u0438\u0442\u0435\u043b\u043a\u0430 \u0438\u043b\u0438 \u0437\u044a\u0431\u043e\u043b\u0435\u043a\u0430\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u0433\u043e\u043b\u044f\u043c \u043e\u0431\u0440\u0430\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044f \u0435 \u043d\u0430 16 \u0433\u043e\u0434\u0438\u043d\u0438. \u0422\u043e\u0433\u0430\u0432\u0430 \u0435\u0434\u0438\u043d \u043c\u044a\u0436 \u043d\u0430 \u0443\u043b\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0434\u043e \u043d\u0435\u044f \u0441 <strong>\u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u0430 \u044f \u0441\u043d\u0438\u043c\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u0434\u044a\u043b\u0433\u043e \u043e\u0431\u043c\u0438\u0441\u043b\u044f\u043d\u0435, \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043e\u0442 \u043d\u043e\u0432\u0430\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0438, \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0435\u043d\u0430 \u043e\u0442 \u043c\u0430\u0439\u043a\u0430 \u0441\u0438, \u043e\u0442\u0438\u0432\u0430 \u043d\u0430 <strong>\u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0444\u043e\u0442\u043e\u0441\u0435\u0441\u0438\u044f<\/strong>. \u0412\u0441\u0438\u0447\u043a\u043e \u043c\u0438\u043d\u0430\u0432\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e, \u0441\u043d\u0438\u043c\u043a\u0438\u0442\u0435 \u0441\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043e\u0442\u0437\u0438\u0432\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u0430\u0440\u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0432\u044a\u0440\u0436\u0435 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0430\u0433\u0435\u043d\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e <strong>\u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u045d \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. <\/strong>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0441\u0440\u0435\u0449\u0430 \u043e\u0442\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043d\u0438\u0441\u043a\u0430 \u0437\u0430 \u043c\u043e\u0434\u0435\u043b, \u0440\u044a\u0441\u0442\u044a\u0442 \u045d \u0435 \u0435\u0434\u0432\u0430 162 \u0441\u043c. \u041c\u043b\u0430\u0434\u0430\u0442\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430. \u0422\u044f <strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441\u0430\u043c\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0438\u0440\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0438<\/strong>, \u0432 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043c\u043e\u0434\u0435\u043b. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0441\u043a\u0438\u0442\u0435 \u0441\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u043f\u0435\u0447\u0435\u043b\u0432\u0430 \u043f\u0430\u0440\u0438 \u043a\u0430\u0442\u043e \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D1%84%D0%BE%D1%82%D0%BE%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB_%D0%BA%D1%8A%D0%BC_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB\"><\/span>\u041e\u0442 \u0444\u043e\u0442\u043e\u043c\u043e\u0434\u0435\u043b \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0442\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u0432\u0440\u0430\u0442\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u045d \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430 \u043e\u043a\u043e\u043b\u043e <strong>20-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442,<\/strong> \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044f <strong>\u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u043c\u0430\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0441\u0435 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430 \u043a\u044a\u043c \u0442\u044f\u0445<\/strong>. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u045d \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0442\u044f\u043b\u043e\u0442\u043e \u045d \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u0422\u044f \u0432\u0438\u0436\u0434\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u0438 \u0441\u0442\u0430\u0440\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c. \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 <strong>\u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441, \u043a\u043e\u0435\u0442\u043e \u043f\u0435\u0447\u0435\u043b\u0438.<\/strong> \u041f\u043e-\u043d\u0430\u0442\u0430\u0442\u044a\u0448\u043d\u0438\u0442\u0435 \u045d \u0443\u0441\u043f\u0435\u0445\u0438 \u043d\u0435 \u043e\u0442\u043d\u0435\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u043e\u0446\u0435\u043d\u044f\u0432\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e? <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u044f\u0441\u0442\u043e &#8211; <\/strong>Fitness Model World Championship 2012<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u044f\u0441\u0442\u043e <\/strong>&#8211; IFBB Bikini Fitness \u0410\u0432\u0441\u0442\u0440\u0438\u044f 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u044f\u0441\u0442\u043e <\/strong>&#8211; IFBB Bikini Fitness \u0423\u043d\u0433\u0430\u0440\u0438\u044f 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0431\u0449\u0430 \u043f\u043e\u0431\u0435\u0434\u0430<strong> &#8211; IFBB Bikini Fitness 2013<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D1%8A%D1%87%D0%BD%D0%B8%D1%8F%D1%82_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%BD%D0%B0_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D0%B5%D0%B9%D0%B2%D0%B8%D1%81\"><\/span>\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d \u043d\u0430 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0442\u0430\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u045d. \u041d\u0435 \u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043c\u0430\u0433\u0438\u0438. \u0412 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0435 <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0438\u0437\u0446\u044f\u043b\u043e \u0441 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438. \u041f\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0441\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443\u0441\u043f\u0435\u0445 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 <strong>\u0442\u0435\u0436\u0438 \u043e\u043a\u043e\u043b\u043e 50 \u043a\u0433<\/strong>. \u0424\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u045d \u0435 \u0434\u043e\u0441\u0442\u0430 \u0434\u0440\u0435\u0431\u043d\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u044f \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u044f \u0441\u043c\u044f\u0442\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0441\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043a\u044a\u043c \u0442\u043e\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-sastavite-kachestven-trenirovachen-plan-saveti-primerni-trenirovki-greshki\/\" class=\"ek-link\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u043f\u043b\u0430\u043d<\/a>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a:<\/strong>&nbsp;\u043a\u0440\u0430\u043a\u0430<\/li>\n\n\n\n<li><strong>\u0432\u0442\u043e\u0440\u043d\u0438\u043a:<\/strong>&nbsp;\u0440\u044a\u0446\u0435<\/li>\n\n\n\n<li><div class=\"FFpbKc\">\n\n<strong>\u0441\u0440\u044f\u0434\u0430:&nbsp;<\/strong>\u043f\u043e\u0447\u0438\u0432\u043a\u0430\n\n<\/div><\/li>\n\n\n\n<li><strong>\u0447\u0435\u0442\u0432\u044a\u0440\u0442\u044a\u043a:<\/strong>&nbsp;\u0433\u0440\u044a\u0431<\/li>\n\n\n\n<li><strong>\u043f\u0435\u0442\u044a\u043a:<\/strong>&nbsp;\u0433\u044a\u0440\u0434\u0438 \u0438 \u043a\u043e\u0440\u0435\u043c<\/li>\n\n\n\n<li><strong>\u0441\u044a\u0431\u043e\u0442\u0430:<\/strong>&nbsp;\u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/li>\n\n\n\n<li><strong>\u043d\u0435\u0434\u0435\u043b\u044f:&nbsp;<\/strong>\u0440\u0430\u043c\u0435\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u0432\u0430 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong> \u0442\u044f \u0434\u043e\u0431\u0430\u0432\u044f <strong>\u043a\u0430\u0440\u0434\u0438\u043e <\/strong>\u043a\u044a\u043c \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0417\u0430 \u0434\u0430 \u0443\u0441\u043f\u0435\u0435 \u0434\u0430 \u0434\u0430\u0434\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438, \u0421\u0442\u0435\u0444\u0430\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/muzikata-neiniqt-efekt-varhu-sportnite-postijeniq-kak-da-si-naredim-trenirovachniq-playlist\/\" class=\"ek-link\">\u0441\u043b\u0443\u0448\u0430<\/a> <strong>\u0440\u0430\u043f, \u0434\u044a\u0431\u0441\u0442\u0435\u043f \u0438 \u0445\u0435\u0432\u0438 \u043c\u0435\u0442\u044a\u043b<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D0%A1%D1%82%D0%B5%D1%84%D0%B0%D0%BD%D0%B8_%D0%94%D0%B5%D0%B9%D0%B2%D0%B8%D1%81\"><\/span>\u041a\u0430\u043a \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u044f\u0434\u0435. \u0422\u044f \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 <strong>\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043f\u044a\u043b\u043d\u0438 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>. \u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u044f \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, <a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/techni-qichni-beltuci-gymbeam.html\" class=\"ek-link\">\u044f\u0439\u0446\u0430<\/a>, \u043c\u0435\u0441\u043e \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0440\u0438\u0437\/\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a>. \u0422\u044f \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0441\u043d\u0430\u0431\u0434\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u045d \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/fibri\" class=\"ek-link\">\u0444\u0438\u0431\u0440\u0438<\/a> \u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u0432\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u0437\u044f\u0436\u0434\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0442\u0430\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0434\u0438\u0432\u0430: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430:&nbsp;<\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\/\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u043e\u043a\u043e\u0441\/\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 <\/a>\u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438, \u043c\u0435\u0434, BCAA,&nbsp;BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u0435\u0436\u0434\u0438\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430:<\/strong>&nbsp;\u0448\u0435\u043f\u0430 \u044f\u0434\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" class=\"ek-link\">\u043a\u0430\u0448\u0443 <\/a>\u0438\u043b\u0438 \u0431\u0430\u0434\u0435\u043c\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u044f\u0434:<\/strong>&nbsp;\u043f\u0438\u043b\u0435 \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430 <\/a>\u043d\u0430 \u0441\u043a\u0430\u0440\u0430, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430:<\/strong>&nbsp;\u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/dextroza-1000-g-gym-beam.html\" class=\"ek-link\">\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0442\u043e\u0440\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430:<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, \u043f\u0443\u0448\u0435\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u044c\u043e\u043c\u0433\u0430\/\" class=\"ek-link\">\u0441\u044c\u043e\u043c\u0433\u0430<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f:&nbsp;<\/strong>\u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0440\u0438\u0431\u0430 \u0442\u043e\u043d,&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" class=\"ek-link\">\u043a\u0430\u0437\u0435\u0438\u043d<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e-\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u0445\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u045d. \u041a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u0437\u043e\u043b\u0430\u0442<\/li>\n\n\n\n<li>\u043a\u0430\u0437\u0435\u0438\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/kreatin\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bcaa\" class=\"ek-link\">BCAA<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/l-karnitin\" class=\"ek-link\">l-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d<\/a><\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442<\/li>\n\n\n\n<li>\u043c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d<\/li>\n\n\n\n<li>\u0440\u0438\u0431\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0441\u0430\u043c\u0430 \u0441\u0435 \u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043b\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0442\u044f \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 <strong>\u043f\u0440\u043e\u0434\u0430\u0432\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043d\u043e\u0443-\u0445\u0430\u0443<\/strong> \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0441\u0432\u043e\u044f <a href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" class=\"ek-link\">\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/a>. \u0427\u0440\u0435\u0437 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 <strong>\u0445\u0440\u0430\u043d\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442<\/strong>. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 <strong>30-\u043c\u0438\u043d\u0443\u0442\u043d\u0438 \u0443\u0447\u0435\u0431\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435<\/strong>, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0436\u0435\u043d\u0430. \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0432\u0430 \u0442\u044f: <em>\u201e\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0442\u044a\u0440\u0441\u0438 \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438. \u0410 \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0438\u0441\u043a\u0430, &nbsp;\u0442\u044a\u0440\u0441\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0449\u043e \u043d\u0435 \u043c\u0443 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%B0_%D0%BA%D1%8A%D0%BC_%D0%BC%D0%BE%D0%B4%D0%B0%D1%82%D0%B0\"><\/span>\u041e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a\u044a\u043c \u043c\u043e\u0434\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043c\u044f\u0442\u0430\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0430 \u0432 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 <strong>\u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430<\/strong>. \u0416\u0438\u0432\u043e\u0442\u044a\u0442 \u045d \u0432\u0435\u0447\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0444\u0438\u0442\u043d\u0435\u0441. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0442\u044f \u0441\u0435 <strong>\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043c\u043e\u0434\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0442\u043e\u0430\u043b\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0435\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u0438. \u041f\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0434\u0440\u0435\u0445\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 <strong>\u043d\u0430\u0441\u044a\u0440\u0447\u0438 \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438. <\/strong>\u0418\u043c\u0430 \u0438 \u0441\u0442\u0430\u0442\u0438\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0435, \u0447\u0435 <strong>\u043d\u0435 \u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u045d \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0442 \u0438 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435. \u041f\u0440\u0435\u0437 \u043c\u0430\u0439 2021 \u0433. \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u0438\u043c\u0430 \u043e\u043a\u043e\u043b\u043e 1,3 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0432 Instagram. \u0422\u044f \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u0432\u044a\u0432 Facebook, \u043a\u044a\u0434\u0435\u0442\u043e <strong>\u0438\u043c\u0430 3,2 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0444\u0435\u043d\u043e\u0432\u0435<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u0432\u0435 \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435 \u043a\u044a\u043c \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430, \u043d\u0438\u043a\u044a\u0434\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0435 \u043f\u0438\u0448\u0435, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0432 \u0431\u044a\u0434\u0435\u0449\u0435.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 l \u0424\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430 \u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u0444\u0435\u043d\u043e\u0432\u0435 l \u0424\u0438\u0442\u043d\u0435\u0441 \u0444\u0430\u043a\u0442\u0438\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uEEzrZ0XqVE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0432\u0438\u0435 \u043a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435? <strong>\u0429\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435 \u043b\u0438 \u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u043a\u044a\u043c \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430 \u043c\u043e\u0434\u043d\u0438 \u0441\u043d\u0438\u043c\u043a\u0438?<\/strong> \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0438 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0444\u0430\u043d\u0438 \u0414\u0435\u0439\u0432\u0438\u0441 \u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043a\u0430 \u043f\u043e \u0431\u0438\u043a\u0438\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441, \u043a\u043e\u044f\u0442\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0435 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u044a\u0440 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043c\u043e\u0434\u0430\u0442\u0430. \u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f\u0442 \u045d \u043f\u043b\u0430\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u045d \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 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