{"id":295252,"date":"2021-09-20T16:54:24","date_gmt":"2021-09-20T14:54:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295252"},"modified":"2024-05-28T10:25:32","modified_gmt":"2024-05-28T08:25:32","slug":"a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/","title":{"rendered":"A glut\u00e9nmentes fogy\u00f3k\u00fara t\u00e9nyleg gyors \u00e9s tart\u00f3s?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Miert_mennek_el_az_emberek_a_szelsosegekig\" title=\"Mi\u00e9rt mennek el az emberek a sz\u00e9ls\u0151s\u00e9gekig?\">Mi\u00e9rt mennek el az emberek a sz\u00e9ls\u0151s\u00e9gekig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Szoval_amugy_mi_is_ez_a_roppant_ijeszto_gluten\" title=\"Sz\u00f3val am\u00fagy mi is ez a roppant ijeszt\u0151 glut\u00e9n?\">Sz\u00f3val am\u00fagy mi is ez a roppant ijeszt\u0151 glut\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Mi_tortenik_ha_tobbe_nem_eszel_glutent\" title=\"Mi t\u00f6rt\u00e9nik, ha t\u00f6bb\u00e9 nem eszel glut\u00e9nt?\">Mi t\u00f6rt\u00e9nik, ha t\u00f6bb\u00e9 nem eszel glut\u00e9nt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Mikor_erdemes_tenylegesen_elhagyni_a_glutent\" title=\"Mikor \u00e9rdemes t\u00e9nylegesen elhagyni a glut\u00e9nt?\">Mikor \u00e9rdemes t\u00e9nylegesen elhagyni a glut\u00e9nt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Hogy_nez_egy_sikeressikertelen_glutenmentes_etrend\" title=\"Hogy n\u00e9z egy sikeres\/sikertelen glut\u00e9nmentes \u00e9trend?\">Hogy n\u00e9z egy sikeres\/sikertelen glut\u00e9nmentes \u00e9trend?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#Nem_a_gluten_kiiktatasa_a_kulcs_hanem_a_kaloriadeficit\" title=\"Nem a glut\u00e9n kiiktat\u00e1sa a kulcs, hanem a kal\u00f3riadeficit\">Nem a glut\u00e9n kiiktat\u00e1sa a kulcs, hanem a kal\u00f3riadeficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#A_gluten_mint_feherjeforras\" title=\"A glut\u00e9n, mint feh\u00e9rjeforr\u00e1s?\">A glut\u00e9n, mint feh\u00e9rjeforr\u00e1s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/#A_tanulsag\" title=\"A tanuls\u00e1g\">A tanuls\u00e1g<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00c1ltal\u00e1ban azok, akik fogyni akarnak el\u0151sz\u00f6r r\u00e1keresnek a neten a <strong>\u201eleghat\u00e9konyabb di\u00e9t\u00e1kra\u201d.<\/strong> Senki sem akar \u00e9vekig v\u00e1rni, hogy eredm\u00e9nyeket \u00e9rjen el, nemde? Tov\u00e1bb\u00e1, ugye Sally is azt mondta, hogy v\u00e9gre r\u00e1tal\u00e1lt arra a di\u00e9t\u00e1ra, mely seg\u00edt megszabadulni a tin\u00e9dzser kora \u00f3ta rajta l\u00e9v\u0151 s\u00falyfeleslegt\u0151l kb. 40 sikertelen pr\u00f3b\u00e1lkoz\u00e1s ut\u00e1n. Azt mes\u00e9lte, nem bonyolult, egyszer\u0171en csak ki kellett iktassa a kenyeret, a t\u00e9szt\u00e1t \u00e9s minden glut\u00e9nt tartalmaz\u00f3 \u00e9lelmiszert az \u00e9trendj\u00e9b\u0151l. T\u00e9nyleg fontos azonban a megszokott \u00e9trend\u00fcnk egy ekkora r\u00e9sz\u00e9t\u0151l megszabadulnunk? Nem lenne el\u00e9g csak korl\u00e1tozni a fogyaszt\u00e1s\u00e1t? Mai cikk\u00fcnkben mindenre v\u00e1laszt kapsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_mennek_el_az_emberek_a_szelsosegekig\"><\/span>Mi\u00e9rt mennek el az emberek a sz\u00e9ls\u0151s\u00e9gekig?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindannyiunk \u00e9let\u00e9ben kialakul egy bizonyos \u00e9tkez\u00e9si st\u00edlus, vagyis egy szok\u00e1s. <strong>Ezzel a szok\u00e1ssal az \u00e9vek sor\u00e1n tartjuk a s\u00falyunkat vagy lassan, szinte felt\u0171n\u00e9s n\u00e9lk\u00fcl magunkra szed\u00fcnk egy kicsit.<\/strong> Amikor pedig v\u00e9gre eld\u00f6ntj\u00fck, hogy lefogyunk, \u00fagy \u00e9rezz\u00fck, hogy radik\u00e1lis l\u00e9p\u00e9st kell tenn\u00fcnk az\u00e9rt, hogy p\u00e1r nap m\u00falva m\u00e1r l\u00e1ssuk is az eredm\u00e9nyt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Emiatt t\u00f6rt\u00e9nik, hogy k<strong>\u00f6nnyen bed\u0151l\u00fcnk a drasztikus di\u00e9t\u00e1k \u00edg\u00e9reteinek<\/strong>, melyek \u00e1ltal\u00e1ban bizonyos \u00e9telcsoportok kiz\u00e1r\u00e1s\u00e1ra h\u00edvj\u00e1k fel a figyelmet. Az egyik legn\u00e9pszer\u0171bb ilyen di\u00e9ta a glut\u00e9nmentes di\u00e9ta, mely arra int, hogy minden p\u00e9ks\u00fctem\u00e9nyt vagy glut\u00e9nmentes term\u00e9ket vonjunk meg magunkt\u00f3l. Az &#8220;el\u0151tte-ut\u00e1na&#8221; szelfik magukr\u00f3l besz\u00e9lnek. Azok, akik kezd\u0151k m\u00e9g, m\u00e1r p\u00e1r h\u00e9ttel a glut\u00e9nmentes \u00e9letm\u00f3d elkezd\u00e9se ut\u00e1n l\u00e1that\u00f3an v\u00e9konyabbak, a gyors eredm\u00e9nyeket pedig m\u00e1s is igazolja, aki valaha kipr\u00f3b\u00e1lta ezt az \u00e9trendet. Hogy lehets\u00e9ges ez? Az igazs\u00e1g az, hogy egy di\u00e9t\u00e1t nem az tesz sikeress\u00e9, ha egy bizonyos \u00e9telcsoportot kiiktatunk az \u00e9let\u00fcnkb\u0151l. A folyamat enn\u00e9l sokkal bonyoltultabb, ugyanis az \u00e9vek sor\u00e1n felgy\u00fclemlett kil\u00f3k nem fognak egy h\u00e9t alatt elt\u0171nni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg\" alt=\"Mi az a glut\u00e9n?\" class=\"wp-image-292071\" style=\"width:843px;height:562px\" title=\"Mi az a glut\u00e9n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1268683067-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,60667,67330\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szoval_amugy_mi_is_ez_a_roppant_ijeszto_gluten\"><\/span>Sz\u00f3val am\u00fagy mi is ez a roppant ijeszt\u0151 glut\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha te is azt hiszed, hogy a glut\u00e9nt a gy\u00e1rt\u00f3k teszik bele a feldolgozott \u00e9telekbe amolyan titkos \u00f6sszetev\u0151ket, hogy r\u00e1szoktassanak minket az elviteles bagelre, csal\u00f3dott leszel. A glut\u00e9n a gabonaf\u00e9l\u00e9kben pl. a b\u00faz\u00e1ban, \u00e1rp\u00e1ban vagy rozsban term\u00e9szetesen el\u0151fordul\u00f3 feh\u00e9rjecsoportok gy\u0171jt\u0151neve, mely szint\u00e9n azt igazolja, hogy \u00e9vezredek \u00f3ta r\u00e9sze az emberis\u00e9g norm\u00e1l \u00e9trendj\u00e9nek. A b\u00faz\u00e1ban a glut\u00e9n a glutenin \u00e9s a gliadin kombin\u00e1ci\u00f3jak\u00e9nt tal\u00e1lhat\u00f3 meg, m\u00edg m\u00e1s gabonaf\u00e9l\u00e9kben a glut\u00e9n \u00f6sszet\u00e9tele elt\u00e9r\u0151 lehet. <span style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_tortenik_ha_tobbe_nem_eszel_glutent\"><\/span>Mi t\u00f6rt\u00e9nik, ha t\u00f6bb\u00e9 nem eszel glut\u00e9nt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00e9szetesen nagyon kecsegtet\u0151en hangzik, hogy valaki egy h\u00e9t leforg\u00e1sa alatt t\u00f6bb kil\u00f3t\u00f3l is megszabadulhat. Ha egyszer t\u00e9nylegesen elhagyod a glut\u00e9nt, \u00e9szreveheted, hogy a <strong>f\u00fcrd\u0151szobai m\u00e9rleg 3 kil\u00f3val kevesebbet mutat<\/strong>, mint m\u00falt h\u00e9ten. Tal\u00e1n nem \u00f6r\u00fclsz majd, de nem a v\u00e1rva v\u00e1rt s\u00falycs\u00f6kken\u00e9s miatt, hanem mert az \u00e9trended most hirtelenj\u00e9ben <strong>sokkal kevesebb sz\u00e9nhidr\u00e1tot<\/strong> tartalmaz, mint el\u0151tte. A testben a sz\u00e9nhidr\u00e1t els\u0151sorban a vizet is megk\u00f6t\u0151 glikog\u00e9n form\u00e1j\u00e1ban t\u00e1rol\u00f3dik. <strong>1 g glikog\u00e9n kb. 3 g vizet k\u00e9pes megk\u00f6tni.<\/strong> Ha pedig kevesebb sz\u00e9nhidr\u00e1tot viszel be, a testedben l\u00e9v\u0151 v\u00edz mennyis\u00e9ge is jelent\u0151sen cs\u00f6kkeni fog, mely a m\u00e9rlegen \u00e9s saj\u00e1t szemeiddel is j\u00f3l l\u00e1that\u00f3 eredm\u00e9nyekhez vezet. Az emberek a hirtelen v\u00e1ltoz\u00e1sokat a gyors fejl\u0151d\u00e9s jelek\u00e9nt gyakran f\u00e9lre\u00e9rtelmezik \u00e9s a tudatlan di\u00e9t\u00e1z\u00f3k szent\u00fcl hiszik, hogy ez \u00edgy van rendj\u00e9n. <span style=\"color: #ff6600\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nagyszer\u0171, \u00e9s azt\u00e1n? A k\u00f6vetkez\u0151 h\u00e9t m\u00e1r nem tartogat sz\u00e1modra csod\u00e1s eredm\u00e9nyeket \u00e9s lassan elkezdesz k\u00e9telkedni, mik\u00f6zben egyre ink\u00e1bb v\u00e1gyakozol a kedvenc spagettid \u00e9s f\u00e1nkod ut\u00e1n. A harmadik h\u00e9ten pedig szinte k\u00ednt \u00e9rzel, hogy sz\u00e9nhidr\u00e1tokban gazdag \u00e9telekkel t\u00f6md meg a hasad. <strong>Az eddig gyorsan halad\u00f3 fejl\u0151d\u00e9sed stagn\u00e1l\u00e1sa<\/strong> \u00e9s a sz\u00e9nhidr\u00e1t ir\u00e1nti v\u00e1gyakoz\u00e1s annyira tehetetlenn\u00e9 tesz, hogy egyszer csak ott tal\u00e1lod magad egy t\u00e1l t\u00e9szta felett, nasik\u00e9nt bedobsz 3 f\u00e1nkot \u00e9s vacsor\u00e1ra egy eg\u00e9sz pizz\u00e1t. Mindez azzal j\u00e1r, hogy <strong>a glikog\u00e9n rakt\u00e1rod \u00fajrat\u00f6lt\u0151dik az elvesztett v\u00edzzel<\/strong> egy\u00fctt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azt\u00e1n pont olyan gyorsan, ahogy el is t\u0171ntek, a kil\u00f3k m\u00e1r vissza is t\u00e9rtek \u00e9s borzaszt\u00f3an \u00e9rzed magad, ami\u00e9rt h\u00e1rom h\u00e9tig ilyen \u00f6nmegtart\u00f3ztat\u00e1sban \u00e9lt\u00e9l a semmi miatt. <strong>Abbahagyod a di\u00e9t\u00e1t<\/strong> a <span style=\"color: #ff6600\">rossz anyagcser\u00e9det<\/span> okolva \u00e9s m\u00e9g egy sikertelen fogy\u00e1si pr\u00f3b\u00e1lkoz\u00e1st k\u00f6nyvelsz el magadban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik lehets\u00e9ges csapda lehet, ha <strong>a glut\u00e9nban gazdag \u00e9teleket olyan term\u00e9kekre cser\u00e9led, melyekr\u0151l azt gondolod eg\u00e9szs\u00e9gesebbek<\/strong>, viszont \u00e9szre sem veszed, hogy mennyivel t\u00f6bb benn\u00fck a kal\u00f3ria. Ebben az esetben nem hogy fogyni, hanem h\u00edzni fogsz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg\" alt=\"Mi t\u00f6rt\u00e9nik a testeddel, amikor elhagyod a glut\u00e9nt az \u00e9trendedb\u0151l?\" class=\"wp-image-292085\" style=\"width:843px;height:562px\" title=\"Mi t\u00f6rt\u00e9nik a testeddel, amikor elhagyod a glut\u00e9nt az \u00e9trendedb\u0151l?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-855277340-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mikor_erdemes_tenylegesen_elhagyni_a_glutent\"><\/span>Mikor \u00e9rdemes t\u00e9nylegesen elhagyni a glut\u00e9nt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egyes tanulm\u00e1nyok szerint az amerikai feln\u0151ttek 65%-a hiszi azt, hogy a glut\u00e9nmentes term\u00e9kek eg\u00e9szs\u00e9gesebbek \u00e9s 27%-uk az\u00e9rt v\u00e1lasztja \u0151ket, mert \u00fagy hiszik, sokkal k\u00f6nnyebben lehet vel\u00fck fogyni. Ezt az illuz\u00f3t legink\u00e1bb azok a h\u00edress\u00e9gek keltik, akik telenyomj\u00e1k a k\u00f6z\u00f6ss\u00e9gi oldalukat olyan megjegyz\u00e9sekkel, hogy mennyivel jobban \u00e9rzik magukat a glut\u00e9n elhagy\u00e1sa \u00f3ta \u00e9s hogy mennyit fogytak \u00edgy. Mindazon\u00e1ltal, ha igaz\u00e1b\u00f3l nem vagy glut\u00e9n\u00e9rz\u00e9keny, akkor a glut\u00e9n kiiktat\u00e1sa <strong>eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1khoz vezethet.<\/strong> Az em\u00e9szt\u0151rendszer ugyanis megfeledkezhet arr\u00f3l, hogy hogyan dolgozza fel \u00e9s amikor \u00fajra visszaillesztj\u00fck az \u00e9trend\u00fcnkbe, gondjaink is lehetnek bel\u0151le. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s itt teheted fel a k\u00e9rd\u00e9st: ha a m\u00e1gikus glut\u00e9nmentes di\u00e9ta nem l\u00e9tezik, akkor mi \u00e9rtelme glut\u00e9nmentes term\u00e9keket gy\u00e1rtani? Az, hogy vannak olyan emberek, akiknek <strong>eg\u00e9szs\u00e9g\u00fcgyi okokb\u00f3l t\u00e9nyleg nem szabad glut\u00e9nt tartalmaz\u00f3 \u00e9teleket<\/strong> fogyasztani. Ilyenek p\u00e9ld\u00e1ul a <strong>b\u00fazaallergi\u00e1val, a nem c\u00f6li\u00e1ki\u00e1s glut\u00e9n\u00e9rz\u00e9kenys\u00e9ggel \u00e9s a liszt\u00e9rz\u00e9kenys\u00e9ggel<\/strong> k\u00fczd\u0151k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A glut\u00e9nhoz k\u00f6thet\u0151 eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k<\/h3>\n\n\n\n<p>A glut\u00e9n\u00e9rz\u00e9kenyekn\u00e9l gyakran az al\u00e1bbi jelentkezhetnek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hasmen\u00e9s<\/li>\n\n\n\n<li>sz\u00e9kreked\u00e9s<\/li>\n\n\n\n<li>em\u00e9szt\u00e9si zavarok (nyom\u00e1s a hasban)<\/li>\n\n\n\n<li>puffad\u00e1s, felf\u00faj\u00f3d\u00e1s<\/li>\n\n\n\n<li>f\u00e1radts\u00e1g<\/li>\n\n\n\n<li>b\u0151rki\u00fct\u00e9sek<\/li>\n\n\n\n<li>szorong\u00e1s<\/li>\n\n\n\n<li>megmagyar\u00e1zhatatlan fogy\u00e1s<\/li>\n\n\n\n<li>v\u00e9rszeg\u00e9nys\u00e9g<\/li>\n\n\n\n<li>autoimmun betegs\u00e9gek vagy iz\u00fcleti f\u00e1jdalmak<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00fagy gondolod, te is glut\u00e9n\u00e9rz\u00e9keny vagy, fordulj szakemberhez. Az els\u0151 jelek m\u00e1r akkor is jelentkezhetnek, ha <span style=\"color: #ff6600\">saj\u00e1t magad teszteled<\/span>, de ut\u00e1na mindenk\u00e9pp \u00e9rdemes elmenned egy teljesk\u00f6r\u0171 orvosi vizsg\u00e1latra.<span style=\"color: #ff6600\"> [8\u201316]<\/span><\/p>\n\n\n\n<p>Ha t\u00f6bbet szeretn\u00e9l megtudni a glut\u00e9nr\u00f3l, ne hagyd ki a cikk\u00fcnket, melyet kiz\u00e1r\u00f3lag ennek a t\u00e9m\u00e1nak szentelt\u00fck. A c\u00edme <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/gluten-tenyleg-mindenki-szamara-karos\/\" class=\"ek-link\">Glut\u00e9n &#8211; t\u00e9nyleg mindenki sz\u00e1m\u00e1ra k\u00e1ros?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg\" alt=\"Mikor \u00e9rdemes t\u00e9nylegesen elhagyni a glut\u00e9nt?\" class=\"wp-image-292099\" style=\"width:843px;height:563px\" title=\"Mikor \u00e9rdemes t\u00e9nylegesen elhagyni a glut\u00e9nt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1166495363-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogy_nez_egy_sikeressikertelen_glutenmentes_etrend\"><\/span>Hogy n\u00e9z egy sikeres\/sikertelen glut\u00e9nmentes \u00e9trend?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tiszt\u00e1zzuk h\u00e1t a glut\u00e9nmentes \u00e9trend fogy\u00e1shoz k\u00f6thet\u0151, \u00e1ll\u00edt\u00f3lagos szuperk\u00e9pess\u00e9geit egy konkr\u00e9t p\u00e9ld\u00e1n kereszt\u00fcl. K\u00e9t bar\u00e1tn\u0151, mondjuk <strong>Anna \u00e9s Betti<\/strong> glut\u00e9nmentes di\u00e9t\u00e1t k\u00f6vetnek. A m\u00f3dszer\u00fck k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9s azt is l\u00e1tni fogjuk, hogy az eredm\u00e9nyeik is elt\u00e9r\u0151ek. Anna \u00e9s Betti is 160 cm magasak 65 kg-os tests\u00fallyal \u00e9s mindketten \u00fcl\u0151 \u00e9letm\u00f3dot folytatnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anna gyerekkor\u00e1ban liszt\u00e9rz\u00e9kenys\u00e9get \u00e1llap\u00edtottak meg, de m\u00e1ra m\u00e1r megtanult vele \u00e9lni \u00e9s tudja, milyen \u00e9teleket kell elker\u00fclnie. Azt is tudja nagyj\u00e1b\u00f3l, hogy hogyan m\u0171k\u00f6dnek a kal\u00f3ri\u00e1t \u00e9s pr\u00f3b\u00e1lja azt a napi 1578 kcalt bevinni, melyet a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" class=\"ek-link\">kal\u00f3riasz\u00e1ml\u00e1l\u00f3nk<\/a><\/span> a fogy\u00e1s \u00e9rdek\u00e9ben kisz\u00e1molt neki.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Anna \u00e9trendje<\/h3>\n\n\n\n<p><strong>Reggeli:<\/strong> 65 g feh\u00e9rj\u00e9s zabk\u00e1sa, 10 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/span>, egy k\u00f6zepes alma (415 kcal)<\/p>\n\n\n\n<p><strong>T\u00edz\u00f3rai nasi:<\/strong> <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-bar-vanavita.html\" class=\"ek-link\">BIO Vegan feh\u00e9rjeszelet<\/a><\/span> (167 kcal)<\/p>\n\n\n\n<p><strong><span style=\"color: #000000\">Eb\u00e9d:<\/span><\/strong> 70 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/rizs\" class=\"ek-link\">j\u00e1zminrizs<\/a><\/span>, 150 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fas<\/a>, 5 ml <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olaj<\/a><\/span>, 200 g kokt\u00e9lparadicsom (497 kcal)<\/p>\n\n\n\n<p><strong>Uzsonna:<\/strong> espresso k\u00e1v\u00e9 kev\u00e9s tejjel \u00e9s 15 g \u00e9tcsoki (100 kcal)<\/p>\n\n\n\n<p><strong>Vacsora:<\/strong> 100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" class=\"ek-link\">tonhal s\u00f3s l\u00e9ben<\/a><\/span>, 50 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-lentil-pasta-fusilli-vanavita.html\" class=\"ek-link\">lencset\u00e9szta<\/a><\/span>, 250 g z\u00f6lds\u00e9g, egy kan\u00e1l joghurt (382 kcal)<\/p>\n\n\n\n<p><strong>A napi kal\u00f3riabevitel:<\/strong> 1561 kcal<\/p>\n\n\n\n<p>* A felsorolt \u00e9rt\u00e9kek az \u00e9telek nyers \u00e1llapotban l\u00e9v\u0151 s\u00faly\u00e1ra vonatkoznak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betti tudja, hogy Anna glut\u00e9nmentes di\u00e9t\u00e1t k\u00f6vet, siker\u00fclt is fogynia vele, ez\u00e9rt \u0151 is kipr\u00f3b\u00e1lja. <strong>Viszont fogalma sincs a kal\u00f3ri\u00e1kr\u00f3l.<\/strong> Nem ismeri a kal\u00f3riadeficit fogalm\u00e1t \u00e9s azt hiszi, hogy egy \u00e9jszaka alatt fogyhat, ha csup\u00e1n annyit tesz, hogy kiiktatja a glut\u00e9nt azt \u00e9trendj\u00e9b\u0151l.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Betti \u00e9trendje<\/h3>\n\n\n\n<p><strong>Reggeli:<\/strong> zs\u00edros cottage cheese &#8211; 150 g, 30 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/span> \u00e9s egy ban\u00e1n (549 kcal)<\/p>\n\n\n\n<p><strong>T\u00edz\u00f3rai nasi: <\/strong>egy palacsinta (424 kcal)<\/p>\n\n\n\n<p><strong>Eb\u00e9d:<\/strong> 100 g glut\u00e9nmentes kukoricalisztb\u0151l k\u00e9sz\u00fclt tiszta, 150 g diszn\u00f3h\u00fas, 10 ml olaj, tejsz\u00ednes sz\u00f3sz (937 kcal)<\/p>\n\n\n\n<p><strong>Uzsonna:<\/strong> <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/smoothie-hu\/\" class=\"ek-link\">smoothie<\/a> 2,5 alm\u00e1b\u00f3l, narancsb\u00f3l, r\u00e9p\u00e1b\u00f3l \u00e9s zellerb\u0151l \u00e9s egy pumpkin space latte egy n\u00e9pszer\u0171 k\u00e1v\u00e9z\u00f3l\u00e1ncb\u00f3l (691 kcal)<\/p>\n\n\n\n<p><strong>Vacsora:<\/strong> glut\u00e9nmentes keny\u00e9r &#8211; 100 g, 30 g mogyor\u00f3vaj \u00e9s p\u00e1r szem eper (572 kcal)<\/p>\n\n\n\n<p><strong>A napi kal\u00f3riabevitel:<\/strong> 3172 kcal<\/p>\n\n\n\n<p>* A felsorolt \u00e9rt\u00e9kek az \u00e9telek nyers \u00e1llapotban l\u00e9v\u0151 s\u00faly\u00e1ra vonatkoznak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na most, ha Bettinek a s\u00falya megtart\u00e1s\u00e1hoz mondjuk 1972 kcal van sz\u00fcks\u00e9ge, akkor 1200 kcal-al t\u00f6bbet eszik naponta. Egy h\u00e9t alatt pedig \u00f6sszesen 8400 kcal-al l\u00e9pte t\u00fal a kal\u00f3riasz\u00fcks\u00e9glet\u00e9t. Ha \u00edgy folytatja, Betti 1,1 kg zs\u00edrnak megfelel\u0151 kal\u00f3riat\u00f6bbletbe ker\u00fcl, amit tutibiztos, hogy nem szeretne.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nem_a_gluten_kiiktatasa_a_kulcs_hanem_a_kaloriadeficit\"><\/span>Nem a glut\u00e9n kiiktat\u00e1sa a kulcs, hanem a kal\u00f3riadeficit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az olyan di\u00e9t\u00e1z\u00f3k, mint Betti, akik nem igaz\u00e1n vannak tiszt\u00e1ban a \u00e9telek t\u00e1panyag\u00e9rt\u00e9keivel \u00e9s a kal\u00f3riadeficit fogalm\u00e1val <strong>k\u00f6nnyen bed\u0151lnek a gyors eredm\u00e9nyeket \u00edg\u00e9r\u0151 n\u00e9pszer\u0171 di\u00e9t\u00e1knak.<\/strong> Ilyen esetekben elt\u00e9r\u0151 eredm\u00e9nyek sz\u00fclethetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi t\u00f6rt\u00e9nik, ha elhagyod a glut\u00e9nt?<\/h3>\n\n\n\n<p>1. Nem biztos, hogy tudod milyen \u00e9teleket fogyassz, \u00edgy <strong>akaratlanul cs\u00f6kkented a kal\u00f3riabevitelt<\/strong>, mely a h\u0151n \u00e1h\u00edtott fogy\u00e1shoz vezet.<\/p>\n\n\n\n<p>2. A glut\u00e9nmentes di\u00e9t\u00e1dban a <strong>kal\u00f3ri\u00e1k<\/strong> sz\u00e1ma ugyanaz <strong>marad<\/strong> \u00e9s a tests\u00falyodban <strong>semmi v\u00e1ltoz\u00e1s<\/strong> nem t\u00f6rt\u00e9nik.<\/p>\n\n\n\n<p>3. A kiiktatott \u00e9teleket kal\u00f3riad\u00fas \u00e9telekre cser\u00e9led pl. 30 g m\u00fczlit 30 g di\u00f3f\u00e9l\u00e9re. <strong>A kal\u00f3riabeviteled megn\u0151 \u00e9s a glut\u00e9nmentes \u00e9letm\u00f3d ellen\u00e9re h\u00edzni fogsz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha az a c\u00e9lod, hogy fogyj, <strong>nincs \u00e9rtelme megvonnod magadt\u00f3l a kedvenc \u00e9teleidet<\/strong> csak az\u00e9rt, mert a szomsz\u00e9dod a glut\u00e9nmentes \u00e9trend k\u00f6vet\u00e9s\u00e9vel fogyott le. Mind\u00f6ssze annyit kell tenned, hogy <strong>odafigyelsz \u00e9s szab\u00e1lyozod azoknak az \u00e9teleknek a fogyaszt\u00e1s\u00e1t, melyeket enni szeretn\u00e9l.<\/strong> \u00cdgy hat\u00e9kony kal\u00f3riadeficitben lehetsz an\u00e9lk\u00fcl, hogy bizonyos \u00e9telcsoportokat el kellene felejtened. Tov\u00e1bbi hasznos inform\u00e1ci\u00f3kra bukkanhatsz <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/iifym-a-rugalmas-etkezes-amivel-konnyebben-ered-el-az-alomalakod\/\" class=\"ek-link\">IIFYM<\/a><\/span> vagy <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" class=\"ek-link\">Kal\u00f3riadeficit: hogyan fogyj, hogy az \u00e9letkedved ne fogyjon el<\/a><\/span> <\/strong>c. cikkjeinkben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mostanra Betti is tudja, hogy nem kell teljesen lemondania a kedvenc f\u00e1nkjair\u00f3l. A k\u00fcl\u00f6nbs\u00e9g az, hogy ezent\u00fal csak a fel\u00e9t eszi meg \u00e9s azt is egy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9s turmixszal<\/a><\/span> ellens\u00falyozza, \u00edgy az \u00e9tkez\u00e9se feh\u00e9rj\u00e9ben sokkal gazdagabb\u00e1, az \u00e9tkez\u00e9se pedig t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l kiegyens\u00falyozottabb\u00e1 v\u00e1lik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gluten_mint_feherjeforras\"><\/span>A glut\u00e9n, mint feh\u00e9rjeforr\u00e1s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A cikk befejez\u00e9se el\u0151tt viszont van m\u00e9g egy meglepet\u00e9s\u00fcnk sz\u00e1modra.&nbsp; Tudtad, hogy a glut\u00e9nt is tartalmaz\u00f3 b\u00fazaliszt pont az egyik legn\u00e9pszer\u0171bb <strong>n\u00f6v\u00e9nyi h\u00fashelyettes\u00edt\u0151<\/strong> alapanyaga? A <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" class=\"ek-link\">szejt\u00e1n<\/a><\/strong><\/span> nagyszer\u0171 feh\u00e9rjeforr\u00e1s \u00e9s a saj\u00e1t konyh\u00e1dban is k\u00f6nnyen elk\u00e9sz\u00edtheted. Nagyon egyszer\u0171: csak mosd \u00e1t p\u00e1rszor a lisztet, m\u00edg szil\u00e1rd massz\u00e1t nem kapsz. Addig mosd, ameddig teljesen tiszta vizet nem ad mag\u00e1b\u00f3l, majd a marad\u00e9k vizet is nyomkodd ki bel\u0151le. A kapott massz\u00e1t azt\u00e1n \u00edzes\u00edtheted \u00e9s f\u0151zheted is. Ha nincs kedved a liszt mos\u00e1s\u00e1hoz, akkor haszn\u00e1ld a <span style=\"color: #ff6600\"><strong>b\u00fazafeh\u00e9rje kivonatot<\/strong> <\/span>a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/szejtan\/\" class=\"ek-link\">szejt\u00e1n<\/a> elk\u00e9sz\u00edt\u00e9s\u00e9hez. Csak keverd \u00f6ssze v\u00edzzel, f\u0171szerezd \u00e9s form\u00e1zd \u00edzl\u00e9s szerint. <span style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg\" alt=\"A glut\u00e9n kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1sk\u00e9nt?\" class=\"wp-image-292113\" style=\"width:843px;height:562px\" title=\"A glut\u00e9n kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1sk\u00e9nt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1222086392-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_tanulsag\"><\/span>A tanuls\u00e1g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha csak nem k\u00fczdesz liszt\u00e9rz\u00e9kenys\u00e9ggel, glut\u00e9n \u00e9rz\u00e9kenys\u00e9ggel, b\u00fazaallergi\u00e1val vagy m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi gondokkal, melyek miatt el kell hagynod a glut\u00e9nt,<strong> nincs \u00e9rtelme kiiktatni csak az\u00e9rt, hogy fogyj.<\/strong> \u00c9pp ellenkez\u0151leg, komoly eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat okozhat a <strong>j\u00f6v\u0151ben<\/strong>, ha egyszer elhagyod, azt\u00e1n \u00fajra vissza\u00e9p\u00edted az \u00e9trendedbe. Ha a hat\u00e9kony fogy\u00e1s a c\u00e9l, arra koncentr\u00e1lj, hogy mit eszel \u00e9s legf\u0151k\u00e9ppen, hogy mennyit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy jegyzett\u00f6mb seg\u00edts\u00e9g\u00e9vel minden nap figyelj oda arra, hogy mit eszel \u00e9s folyamatosan jav\u00edts az \u00e9tkez\u00e9si szok\u00e1saidon. Id\u0151vel r\u00e1j\u00f6ssz, hogy a <strong>plusz kil\u00f3k<\/strong> <strong>nem a glut\u00e9n miatt vannak, hanem a t\u00f6bbletkal\u00f3ri\u00e1kt\u00f3l.<\/strong> A kal\u00f3riasz\u00fcks\u00e9glet t\u00fall\u00e9p\u00e9s\u00e9t p\u00e9ld\u00e1ul egy f\u00e1nk reggelire, egy \u00e9des latte a kedvenc k\u00e1v\u00e9z\u00f3db\u00f3l a munkahelyed fel\u00e9 tartva, egy halomnyi t\u00e9szta eb\u00e9dre, k\u00e9t falat s\u00fcti a d\u00e9lut\u00e1ni k\u00e1v\u00e9d mellett \u00e9s p\u00e1r szelet pir\u00edt\u00f3s vacsor\u00e1ra okozhatja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ismersz valakit, akit m\u00e9g a hideg is kir\u00e1z, ha a glut\u00e9nra gondol? Oszd meg ezt a cikket vel\u00fck, h\u00e1tha r\u00e1j\u00f6nnek, hogy a glut\u00e9n nem is az a sz\u00f6rny\u0171 mumus, akinek oly gyakran be\u00e1ll\u00edtj\u00e1k.\u201e<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A legt\u00f6bb ember a fogy\u00f3k\u00fara els\u0151 l\u00e9p\u00e9sek\u00e9nt elkezd kevesebb p\u00e9ks\u00fctit \u00e9s glut\u00e9nt fogyasztani. Azonban biztos ez a legjobb m\u00f3dszer? Mai cikk\u00fcnkben megtudhatod az igazs\u00e1got a glut\u00e9nmentes di\u00e9t\u00e1kkal kapcsolatban.<\/p>\n","protected":false},"author":100,"featured_media":292156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6372,6804,6576,7248],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-fogyas","9":"tag-gluten-hu","10":"tag-glutenmentes","11":"tag-szenhidratok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A glut\u00e9nmentes fogy\u00f3k\u00fara t\u00e9nyleg gyors \u00e9s tart\u00f3s? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fogy\u00e1s a glut\u00e9n kiiktat\u00e1s\u00e1val. Vajon t\u00e9nyleg van \u00e9rtelme kiz\u00e1rni a glut\u00e9nt az \u00e9trendedb\u0151l? Olvass a glut\u00e9nmentes \u00e9trend titkair\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-glutenmentes-fogyokura-tenyleg-gyors-es-tartos\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A glut\u00e9nmentes fogy\u00f3k\u00fara t\u00e9nyleg gyors \u00e9s tart\u00f3s? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fogy\u00e1s a glut\u00e9n kiiktat\u00e1s\u00e1val. Vajon t\u00e9nyleg van \u00e9rtelme kiz\u00e1rni a glut\u00e9nt az \u00e9trendedb\u0151l? 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