{"id":295246,"date":"2021-09-20T12:29:33","date_gmt":"2021-09-20T10:29:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295246"},"modified":"2024-05-14T13:47:53","modified_gmt":"2024-05-14T11:47:53","slug":"fitness-recept-lasagna-csirkevel-es-ricottaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lasagna-csirkevel-es-ricottaval\/","title":{"rendered":"Fitness recept: lasagna csirk\u00e9vel \u00e9s ricott\u00e1val"},"content":{"rendered":"\n<p>A <strong>n\u00e9pszer\u0171 t\u00e9szta, a csod\u00e1latosan \u00edzes\u00edtett paradicsomsz\u00f3sz, a s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a> \u00e9s az aranybarna sajt hihetetlen kombin\u00e1ci\u00f3ja. <\/strong>Mindezt <strong>a csirk\u00e9vel \u00e9s ricott\u00e1val k\u00e9sz\u00fclt lasagna<\/strong> leg\u00fajabb <strong>fitness receptj\u00e9ben hozzuk el neked. <\/strong>Var\u00e1zsolj egy <strong>darab Olaszorsz\u00e1got<\/strong>&nbsp;te is az <strong>otthonodba!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g dar\u00e1lt h\u00fas (mi csirkemellet haszn\u00e1ltunk)<\/li>\n\n\n\n<li>400 g szeletelt paradicsom konzerv<\/li>\n\n\n\n<li>250 g ricotta <\/li>\n\n\n\n<li>250 g passz\u00edrozott paradicsom<\/li>\n\n\n\n<li>125 g lasagna t\u00e9szta<\/li>\n\n\n\n<li>120 g mozzarella<\/li>\n\n\n\n<li>100 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>100 g cukkini<\/li>\n\n\n\n<li>60 g parmez\u00e1n<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1-2 tk. ecet (sima\/borecet)<\/li>\n\n\n\n<li>egy mar\u00e9k friss bazsalikom<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\"sz\u00e1r\u00edtott bazsalikom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikom<\/a> \u00edzl\u00e9s szerint<\/span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ol\u00edvaolaj spray<\/span><\/span> <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,95350,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong><span class=\"\">A lasagna<\/span><\/strong><span class=\"\">&nbsp;t\u00e9szt\u00e1t s\u00f3s v\u00edzben <\/span><strong><span class=\"\">puh\u00e1ra f\u0151zz\u00fck.<\/span><\/strong><span class=\"\"> K\u00f6zben <\/span><strong><span class=\"\">elk\u00e9sz\u00edtj\u00fck a m\u00e1rt\u00e1st,<\/span><\/strong><span class=\"\"> \u00e9s<\/span> <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>ol\u00edvaolajon<\/strong><\/a><\/span> <span class=\"\">elkezdj\u00fck <\/span><strong><span class=\"\">pir\u00edtani a<\/span><\/strong><span class=\"\"> finomra v\u00e1gott <\/span><strong><span class=\"\">hagym\u00e1t.<\/span><\/strong><span class=\"\"> Egy id\u0151 ut\u00e1n hozz\u00e1adjuk a <\/span><strong><span class=\"\">z\u00fazott fokhagym\u00e1t,<\/span><\/strong><span class=\"\">&nbsp;valamint a<\/span><strong><span class=\"\">&nbsp;s\u00f3zott<\/span><\/strong><span class=\"\"> \u00e9s&nbsp;<\/span><strong><span class=\"\">f\u0171szerezett dar\u00e1lt h\u00fast.<\/span><\/strong><span class=\"\"> Amikor a <\/span><strong><span class=\"\">h\u00fas megs\u00fclt,<\/span><\/strong><span class=\"\"> adjuk hozz\u00e1 a reszelt <\/span><strong><span class=\"\">s\u00e1rgar\u00e9p\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit<\/a>, a passz\u00edrozott paradicsomot \u00e9s a szeletelt paradicsomot. F\u0151zz\u00fck <\/span><\/strong><span class=\"\">a m\u00e1rt\u00e1st <\/span><strong><span class=\"\">r\u00f6vid ideig<\/span><\/strong><span class=\"\">&nbsp;\u00e9s <\/span><strong><span class=\"\">f\u0171szerezz\u00fck<\/span><\/strong><span class=\"\">&nbsp;sz\u00e1r\u00edtott <\/span><strong><span class=\"\">bazsalikommal, s\u00f3val, fekete borssal \u00e9s ecettel.<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span><span class=\"\">Miut\u00e1n levett\u00fck a t\u0171zr\u0151l,&nbsp;<\/span><\/span><strong><span><span class=\"\">keverj\u00fck<\/span><\/span><\/strong><span><span class=\"\"> bele <\/span><strong><span class=\"\">az apr\u00f3ra v\u00e1gott friss bazsalikomot<\/span><\/strong><span class=\"\">&nbsp;<\/span><span class=\"\">\u00e9s <\/span><\/span><strong><span><span class=\"\">elkezdhetj\u00fck a r\u00e9tegez\u00e9st. <\/span><\/span><\/strong><strong><span><span class=\"\">A tepsi alj\u00e1ra<\/span><\/span><\/strong><span><span class=\"\"> kenj\u00fcnk egy <\/span><\/span><strong><span><span class=\"\">kev\u00e9s sz\u00f3szt<\/span><\/span><\/strong><span><span class=\"\">&nbsp;<\/span><span class=\"\">\u00e9s <\/span><\/span><strong><span><span class=\"\">ter\u00edts\u00fck<\/span><\/span><\/strong><span><span class=\"\">&nbsp;<strong>sz\u00e9t<\/strong> rajta a&nbsp;<\/span><strong><span class=\"\">lasagna t\u00e9szt\u00e1t. <\/span><\/strong><\/span><strong><span><span class=\"\">R\u00e9tegezz\u00fck<\/span><\/span><\/strong><span><span class=\"\">&nbsp;mintegy a&nbsp;<\/span><\/span><strong><span><span class=\"\">fel\u00e9t a marad\u00e9k m\u00e1rt\u00e1snak<\/span><\/span><\/strong><span><span class=\"\">&nbsp;a lasagna t\u00e9szt\u00e1ra&nbsp;<\/span><span class=\"\">\u00e9s sz\u00f3rjuk meg a&nbsp;<\/span><\/span><strong><span><span class=\"\">lereszelt<\/span><\/span><\/strong><span><span class=\"\">&nbsp;<\/span><\/span><strong><span><span class=\"\">parmez\u00e1n \u00e9s mozzarella<\/span><\/span><\/strong><span><span class=\"\">&nbsp;fel\u00e9vel. S\u00f3zzuk, f\u0171szerezz\u00fck&nbsp;meg a ricott\u00e1t<\/span><\/span><span><span class=\"\">,<\/span><span class=\"\"> keverj\u00fck \u00f6ssze \u00e9s a<\/span><\/span><strong><span><span class=\"\">&nbsp;fel\u00e9t kenj\u00fck a sajtokra. <\/span><\/span><span class=\"\">I<\/span><\/strong><span><span class=\"\"><strong>sm\u00e9telj\u00fck meg<\/strong> m\u00e9g egyszer<strong> a r\u00e9tegez\u00e9st<\/strong><\/span><\/span><strong><span><span class=\"\">&nbsp;(fejezz\u00fck be egy r\u00e9teg ricott\u00e1val \u00e9s a sajtokkal).<\/span><\/span><\/strong><span><span class=\"\"> A lasagn\u00e1t k\u00f6r\u00fclbel\u00fcl <strong>f\u00e9l \u00f3r\u00e1n \u00e1t<\/strong>&nbsp;<\/span><\/span><strong><span><span class=\"\">180 \u00b0C-on<\/span><\/span><\/strong><span><span class=\"\">&nbsp;s\u00fctj\u00fck, am\u00edg <strong>aranybarna<\/strong><\/span><\/span>&nbsp;nem lesz.&nbsp;<span>M\u00e9g <strong>melegen <\/strong><strong>t\u00e1laljuk<\/strong><\/span><strong><span>. J\u00f3 \u00e9tv\u00e1gyat!<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Fitness recept: Lasagna csirk\u00e9vel \u00e9s ricott\u00e1val \" class=\"wp-image-217448\" title=\"Fitness recept: Lasagna csirk\u00e9vel \u00e9s ricott\u00e1val \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">T\u00e1p\u00e9rt\u00e9kek<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: lasagna csirk\u00e9vel \u00e9s ricott\u00e1val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lasagna csirk\u00e9vel \u00e9s ricott\u00e1val l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_u9S-PFMNT0?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span>Hisz\u00fcnk abban, hogy ez a <\/span>fitt<strong><span> lasagna csirk\u00e9vel \u00e9s ricott\u00e1val<\/span><\/strong><span> mosolyt var\u00e1zsolnak az arcodra \u00e9s kiel\u00e9g\u00edtik az \u00edzlel\u0151bimb\u00f3idat is. Ha tetszett a recept, sz\u00edvesen vessz\u00fck, ha t\u00e1mogatod egy&nbsp;<\/span><strong><span>megoszt\u00e1ssal.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 t\u00e9szta, a mennyei paradicsomsz\u00f3sz, a s\u00fclt csirke \u00e9s a sajt kombin\u00e1ci\u00f3ja. Mindezt a csirk\u00e9vel \u00e9s ricott\u00e1val k\u00e9sz\u00fclt lasagna leg\u00fajabb fitness receptj\u00e9vel \u00e9lvezheted!<\/p>\n","protected":false},"author":16,"featured_media":217483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,84],"tags":[6780,6384,6564,9179,8284,8170,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-receptek","10":"tag-csirke","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-ricotta-hu","15":"tag-sargarepa","16":"tag-teszta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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