{"id":295244,"date":"2021-09-20T14:24:12","date_gmt":"2021-09-20T12:24:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295244"},"modified":"2024-04-25T14:19:51","modified_gmt":"2024-04-25T12:19:51","slug":"fitness-recept-ukusne-veganske-palacinke-od-heljde","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/","title":{"rendered":"Fitness recept: Ukusne veganske pala\u010dinke od heljde"},"content":{"rendered":"<p><p><strong>Heljda <\/strong>je \u017eitarica koja se <strong>lako probavlja<\/strong> i isti\u010de se po<strong> visokom udjelu proteina<\/strong>, vitamina i minerala. Stoga biste je trebali uklju\u010diti u svoju prehranu. Do\u0161li smo na sjajnu ideju i napravili <strong>pala\u010dinke<\/strong> od <strong>na\u0161e ka\u0161e od heljde, koja je nutritivno bogata<\/strong>, koriste\u0107i i druge <strong>zdrave sastojke<\/strong>. Osim toga, ovaj je recept <strong>prilago\u0111en i veganima<\/strong>. Morate ga probati! <\/p>\n<p>&#013;<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 130 ml bademovog mlijeka <\/li>\n\n\n\n<li>120 g svje\u017ee banane <\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hr\/instant-kasa-od-heljde-gymbeam.html\" target=\"_blank\" aria-label=\"instant ka\u0161e od heljde  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant ka\u0161e od heljde <\/a>s okusom kokosa i kakaa<\/li>\n\n\n\n<li>10 g mljevenih <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" aria-label=\"lanenih sjemenki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenih sjemenki<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabu\u010dnog octa <\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice sode bikarbone <\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a> <\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"himalajske soli  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli <\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za dekoraciju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bobi\u010dastog vo\u0107a po va\u0161em izboru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"beskalorijski sirup za pala\u010dinke  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijski sirup za pala\u010dinke <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,28621,48139,53647,43885,51991,46156,48913,28650,29663,7681,48592,28101,6086,48616,44590,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><strong>Zgnje\u010dite bananu <\/strong>vilicom, dodajte <strong>mlijeko<\/strong> i dobro promije\u0161ajte. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/instant-kasa-od-heljde-gymbeam.html\">ka\u0161u<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\">sjemenke<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-jabucni-ocat-gymbeam.html\">ocat<\/a>, sodu, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a> i sol<\/strong> te mije\u0161ajte dok se svi sastojci dobro ne sjedine. Trebali biste dobiti <strong>jednoli\u010dnu gustu smjesu.<\/strong> Na\u0161pricajte tavu za pala\u010dinke<strong> kokosovim uljem<\/strong>, pa \u017elicom oblikujte male pala\u010dinke. Pecite ih sa <strong>obje strane dok ne porumene.<\/strong> Na kraju ih ukrasite <strong>vo\u0107em<\/strong>, dodajte <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\"><strong>beskalorijski sirup<\/strong> <\/a>i poslu\u017eite! Dobar tek! <\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness recept: Ukusne veganske pala\u010dinke od heljde\" class=\"wp-image-288480\" title=\"Fitness recept: Ukusne veganske pala\u010dinke od heljde\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da su svi koji voli slatku i zdravu hranu obratili pa\u017enju na ovaj recept za <strong>veganske pala\u010dinke od heljde.<\/strong> Ako je i vama ovaj recept zapeo za oko, podijelite ga na svojim dru\u0161tvenim mre\u017eama. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama, <strong>koriste\u0107i<\/strong> <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte recept za nutritivno uravnote\u017eene veganske pala\u010dinke. Bogate su proteinima i lako se probavljaju, zahvaljuju\u0107i heljdi koja je glavni sastojak. Zdrav i ukusan doru\u010dak koji \u0107e vam pru\u017eiti energiju za cijeli dan!<\/p>\n","protected":false},"author":34,"featured_media":288469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8545,8546,8547,133],"tags":[8847,6560,7028,7526],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-deserti","12":"category-glavno-jelo","13":"category-dorucak","14":"category-fitness-recepti-i-hrana","15":"tag-banana-hr","16":"tag-fitness-recepti-hr","17":"tag-palacinke-hr-2","18":"tag-vegan-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ukusne veganske pala\u010dinke od heljde - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za veganske pala\u010dinke od heljde. 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Ova zdrava delicija opskrbit \u0107e vas energijom, potrebnim hranjivim tvarima i zadovoljiti va\u0161u \u017eelju za slatkim.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T12:24:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T12:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Ukusne veganske pala\u010dinke od heljde\",\"datePublished\":\"2021-09-20T12:24:12+00:00\",\"dateModified\":\"2024-04-25T12:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"keywords\":[\"banana\",\"fitness recepti\",\"pala\u010dinke\",\"vegan\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez glutena\",\"Bez laktoze\",\"Deserti\",\"Glavna jela\",\"Doru\u010dak\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/\",\"name\":\"Fitness recept: Ukusne veganske pala\u010dinke od heljde - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusne-veganske-palacinke-od-heljde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"datePublished\":\"2021-09-20T12:24:12+00:00\",\"dateModified\":\"2024-04-25T12:19:51+00:00\",\"description\":\"Isprobajte recept za veganske pala\u010dinke od heljde. 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