{"id":295242,"date":"2021-09-20T14:48:26","date_gmt":"2021-09-20T12:48:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295242"},"modified":"2024-05-09T17:33:07","modified_gmt":"2024-05-09T15:33:07","slug":"fitness-recept-lagana-salata-s-mangom-slanutkom-i-feta-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-lagana-salata-s-mangom-slanutkom-i-feta-sirom\/","title":{"rendered":"Fitness recept: Lagana salata s mangom, slanutkom i feta sirom"},"content":{"rendered":"<p>Za\u0161to su <strong>salate tako briljantne?<\/strong> Pa, ne samo da se super <strong>jednostavno i brzo pripremaju<\/strong>, ve\u0107 \u0107e vam omogu\u0107iti i da budete kreativni. A rezultat je gotovo uvijek odli\u010dan Malo smo se zanijeli i do\u0161li do ove <strong>ukusne salate od crne ri\u017ee, slanutka, manga i feta sira.<\/strong> Iako bi ova kombinacija mogla zvu\u010dati prili\u010dno ludo, vjerujte nam, <strong>okus je fenomenalan!<\/strong> Tri, dva, jedan i va\u0161 <strong>nutritivno uravnote\u017een ru\u010dak<\/strong> je spreman!<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g crne ri\u017ee<\/li>\n\n\n\n<li>120 g kuhanog slanutka (ili u <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"salamuri (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salamuri<\/a>)<\/li>\n\n\n\n<li>100 g Feta sira <\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 manjeg crvenog kupusa<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" aria-label=\"bu\u010dinih sjemenki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dinih <\/a><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" aria-label=\"sjemenki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki<\/a> <\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\"maslinovog ulja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica limunovog soka<\/li>\n\n\n\n<li>prstohvat <a aria-label=\"soli  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli <\/a>i mljevenog crnog papra<\/li>\n\n\n\n<li>svje\u017ee bilje po va\u0161em izboru za dekoraciju (korijander, origano itd.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Zapo\u010dnite <strong>kuhanjem ri\u017ee<\/strong> prema uputama. Zatim <strong>crveni kupus sitno nasjeckajte.<\/strong> <strong>Mango<\/strong> ogulite, <strong>nare\u017eite na kockice. Nare\u017eite i Fetu<\/strong> na kockice ili je izmrvite. <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">Slanutak<\/a> skuhajte<em>,<\/em><\/strong> ocijedite i <strong>isperite vodom<\/strong> ili pak upotrijebite <strong>slanutak u salamuri<\/strong> pa ga isperite. <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\"><strong>Bu\u010dine sjemenke<\/strong><\/a> nasjeckajte na manje komadi\u0107e. Pomije\u0161ajte sve <strong>sastojke<\/strong> u zdjeli. Zatim salatu <strong>za\u010dinite<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovim uljem<\/a>, limunovim sokom, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">posolite<\/a> i popaprite.<\/strong> Na kraju, salatu ukrasite <strong>omiljenim svje\u017eim za\u010dinskim biljem<\/strong> i poslu\u017eite! Dobar tek! <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness recept: Lagana salata s mangom, slanutkom i feta sirom\" class=\"wp-image-288835\" title=\"Fitness recept: Lagana salata s mangom, slanutkom i feta sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da vam je na\u0161a <strong>salata od crne ri\u017ee, manga, slanutka i feta sira<\/strong> zapela za oko i da \u0107ete je uskoro probati. Podijelite recept sa svojim prijateljima kako bi mogla postati dio njihovog jelovnika.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite s nama svoje <strong>ideje<\/strong> na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte nekonvencionalnu i nutritivno uravnote\u017eenu salatu od crne ri\u017ee, slanutka, manga i feta sira. Ova poslastica nudi savr\u0161eni sklad okusa zahvaljuju\u0107i vrhunskim sastojcima!<\/p>\n","protected":false},"author":141,"featured_media":288810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8555,8546,133],"tags":[8304,6560,7646,8240,6464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegetarijansko","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-feta-sir-hr","12":"tag-fitness-recepti-hr","13":"tag-povrce-hr","14":"tag-riza-hr","15":"tag-slanutak-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lagana salata s mangom, slanutkom i feta sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite jednostavnu i nutritivno uravnote\u017eenu salatu s crnom ri\u017eom, mangom i feta sirom. 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