{"id":295220,"date":"2022-03-29T16:52:43","date_gmt":"2022-03-29T14:52:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295220"},"modified":"2024-01-09T15:42:12","modified_gmt":"2024-01-09T14:42:12","slug":"fitness-recept-poke-bowl-s-rizom-i-tunom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/","title":{"rendered":"Fitness recept: Poke Bowl s Ri\u017eom i Tunom"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Sada mo\u017eete pripremiti <strong>tradicionalni havajski obrok<\/strong> kod ku\u0107e! <strong>Poke bowl<\/strong> je jelo koje je puno svje\u017eeg povr\u0107a, ri\u017ee i tune. Nadopunit \u0107e vam <strong>energiju<\/strong>, kao i <strong>potrebne hranjive tvari<\/strong>. Isprobajte recept za <strong>poke bowl s ri\u017eom i tunom<\/strong> i upoznajte ovaj genijalan obrok. Ova \u0161arena i <strong>ukusna zdjela<\/strong> mo\u017ee postati robustan ru\u010dak ili nekonvencionalna ve\u010dera s prijateljima. Hajdemo pripremati!&nbsp;<\/span>\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sushi ri\u017ee <\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna iz konzerve u salamuri<\/a><\/li>\n\n\n\n<li>120 g edamame<\/li>\n\n\n\n<li>100 g crvenog kupusa<\/li>\n\n\n\n<li>1 velika mrkva <\/li>\n\n\n\n<li>\u00bd avokada<\/li>\n\n\n\n<li>5 rotkvica <\/li>\n\n\n\n<li>1 mladi luk<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/crni-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezama<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice sojinog umaka<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za preljev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ju\u0161ne \u017elice majoneze <\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica sriracha umaka<\/li>\n\n\n\n<li>sok limete <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Sastojci za Poke Bowl s Ri\u017eom i Tunom\" class=\"wp-image-291510\" title=\"Sastojci za Poke Bowl s Ri\u017eom i Tunom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54673,36940,36778,54652,54646,48913,38833,55138,56833,56392,56566,37978,8234,37870,36952,49894,53647,36262,36616,48709,49972,42043,36964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\"><strong>Ri\u017eu<\/strong> skuhajte s prstohvatom <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> prema uputama. <strong>Mrkvu, kupus i mladi luk<\/strong> nare\u017eite na tanke trakice. <strong>Rotkvice<\/strong> i <strong>avokado<\/strong> nare\u017eite na plo\u0161ke i kuhajte <strong>edamame<\/strong> dok ne omek\u0161aju. Stavite ri\u017eu u zdjelu za poslu\u017eivanje i dodajte \u017elicu <strong>soja umaka<\/strong>. Zatim sve <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a><\/strong> i <strong>edamame<\/strong> stavite na vrh. Zatim dodajte \u00bd<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tune iz konzerve<\/a><\/strong>. <strong>Preljev<\/strong> pripremite mije\u0161anjem <strong>majoneze, srirache umaka i soka limete<\/strong> po \u017eelji. Dobivenu mje\u0161avinu prelijte. Na kraju pospite <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/crni-sezam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamom<\/a><\/strong> i poslu\u017eite. Dobar tek!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness recept: Poke Bowl s Ri\u017eom i Tunom\" class=\"wp-image-291496\" title=\"Fitness recept: Poke Bowl s Ri\u017eom i Tunom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poke bowl s ri\u017eom i tunom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lbkLXISz-0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Nadamo se da \u0107ete uskoro pripremiti ovaj jedinstveni recept za <strong>poke bowl s ri\u017eom i tunom<\/strong>, te da \u0107e vas njen okus odmah osvojiti! Inspirirajte svoje najmilije i podijelite recept s njima.&nbsp;<\/span><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama <strong>koriste\u0107i<\/strong> #gymbeamhr.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otputujte na egzoti\u010dan otok s tradicionalnim havajskim receptom za poke bowl sa svje\u017eim povr\u0107em, ri\u017eom i tunom. Ovo ukusno, \u0161areno jelo \u0107e vam pru\u017eiti energiju i sve potrebne nutrijente!<\/p>\n","protected":false},"author":16,"featured_media":291532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8557,8546,133],"tags":[7646,6272,7232,8240,9054,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-povrce-hr","13":"tag-proteini-hr","14":"tag-riba-hr","15":"tag-riza-hr","16":"tag-sezam-hr","17":"tag-tuna-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Poke Bowl s Ri\u017eom i Tunom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte havajski recept za poke bowl s povr\u0107em, ri\u017eom i tunom. 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Ovaj jednostavan i ukusan obrok \u0107e vam pru\u017eiti energiju i sve potrebne nutrijente!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-29T14:52:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T14:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Poke Bowl s Ri\u017eom i Tunom\",\"datePublished\":\"2022-03-29T14:52:43+00:00\",\"dateModified\":\"2024-01-09T14:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\"},\"wordCount\":277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"keywords\":[\"povr\u0107e\",\"proteini\",\"riba\",\"ri\u017ea\",\"sezam\",\"tuna\",\"visokoproteinski recepti\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Bez glutena\",\"Bez laktoze\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/\",\"name\":\"Fitness recept: Poke Bowl s Ri\u017eom i Tunom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-poke-bowl-s-rizom-i-tunom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"datePublished\":\"2022-03-29T14:52:43+00:00\",\"dateModified\":\"2024-01-09T14:42:12+00:00\",\"description\":\"Isprobajte havajski recept za poke bowl s povr\u0107em, ri\u017eom i tunom. 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