{"id":295191,"date":"2021-09-20T16:10:43","date_gmt":"2021-09-20T14:10:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295191"},"modified":"2022-02-10T17:24:44","modified_gmt":"2022-02-10T16:24:44","slug":"zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/","title":{"rendered":"Za\u0161to smo lijeni i \u0161to mo\u017eemo u\u010diniti u vezi s tim?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#Jesu_li_nasi_preci_krivi_sto_smo_lijeni\" title=\"Jesu li na\u0161i preci krivi \u0161to smo lijeni?\">Jesu li na\u0161i preci krivi \u0161to smo lijeni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#Kakav_utjecaj_ima_genetika_na_lijenost\" title=\"Kakav utjecaj ima genetika na lijenost?\">Kakav utjecaj ima genetika na lijenost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#Kako_nadmudriti_druge_uzroke_lijenosti\" title=\"Kako nadmudriti druge uzroke lijenosti?\">Kako nadmudriti druge uzroke lijenosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#1_Postavite_svoje_ciljeve\" title=\"1. Postavite svoje ciljeve\">1. Postavite svoje ciljeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#2_Pronadite_svoju_motivaciju\" title=\"2. Prona\u0111ite svoju motivaciju\">2. Prona\u0111ite svoju motivaciju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#3_Odredite_prioritete\" title=\"3. Odredite prioritete\">3. Odredite prioritete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#4_Prestanite_se_brinuti_o_tome_sto_drugi_misle\" title=\"4. Prestanite se brinuti o tome \u0161to drugi misle\">4. Prestanite se brinuti o tome \u0161to drugi misle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#5_Pobijedite_svoj_unutarnji_strah\" title=\"5. Pobijedite svoj unutarnji strah\">5. Pobijedite svoj unutarnji strah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#6_Usredotocite_se_na_svoj_nacin_zivota\" title=\"6. Usredoto\u010dite se na svoj na\u010din \u017eivota\">6. Usredoto\u010dite se na svoj na\u010din \u017eivota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#7_Posjetite_lijecnika\" title=\"7. Posjetite lije\u010dnika\">7. Posjetite lije\u010dnika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili?\">\u0160to smo nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul class=\"wp-block-list\"><li>Planirali ste veliko \u010di\u0161\u0107enje ku\u0107e za vikend, ali na kraju ste samo bacili sve u ormare <strong>jer je lak\u0161e? <\/strong><\/li><li>Htjeli biste se po\u010deti zdravo hraniti, ali <strong>ne \u017eelite<\/strong> kuhati, zato \u0107ete na kraju opet jesti brzu hranu?<\/li><li>Odvajate li sat vremena za vje\u017ebanje koji \u0107ete na kraju provesti le\u017ee\u0107i na kau\u010du jer se <strong>ne mo\u017eete natjerati<\/strong> da ustanete?<\/li><li>Imate puno zadataka na poslu, ali umjesto da ih radite, cijeli dan razmi\u0161ljate o tome \u0161to \u0107ete prvo napraviti, sve dok ne do\u0111e do to\u010dke kad na kraju<strong> ni\u0161ta ne obavite?<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to vidite, lijenost mo\u017ee imati puno oblika. Kad bismo napravili definiciju koja nam pribli\u017eava lijenost, izgledala bi otprilike ovako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Osoba je lijena ako mo\u017ee obavljati odre\u0111enu aktivnost kojom bi se trebala baviti, ali nije voljna ulo\u017eiti dovoljno napora da to napravi. \u010cini to ili povr\u0161no ili bave\u0107i se drugom, manje dosadnom aktivnosti ili ne rade\u0107i ni\u0161ta.&#8221; <span style=\"color: #ff6600\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vidite li sebe kao takve? Svakako niste sami. Me\u0111utim, mo\u017eda \u0107ete vas iznenaditi \u010dinjenica da nije sve va\u0161a krivica. Na lijenost utje\u010de u <strong>odre\u0111enoj mjeri na\u0161a genetika<\/strong>. U dana\u0161njem \u0107emo \u010dlanku govoriti o tome kako je to mogu\u0107e, \u0161to na to utje\u010de, a nau\u010dit \u0107emo i nekoliko savjeta kako prevladati lijenost.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg\" alt=\"Za\u0161to je netko lijen?\" class=\"wp-image-266158\" width=\"843\" height=\"562\" title=\"Za\u0161to je netko lijen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-969532154-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jesu-li-nasi-preci-krivi-sto-smo-lijeni\"><span class=\"ez-toc-section\" id=\"Jesu_li_nasi_preci_krivi_sto_smo_lijeni\"><\/span>Jesu li na\u0161i preci krivi \u0161to smo lijeni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oblik lijenosti u nama oduvijek je <strong>instinktivno kodiran<\/strong>. Na\u0161i su preci \u017eivjeli u vrijeme kad su se morali boriti za ograni\u010dena sredstva i biti u stanju bje\u017eati od neprijatelja i grabe\u017eljivaca. Ulaganje truda bilo u \u0161to osim akutne kratkoro\u010dne prednosti nije im imalo smisla i moglo ih je <strong>ko\u0161tati \u017eivota<\/strong>. Trenutna \u017eelja koju su razvili dovela ih je do neposrednog djelovanja. Nije bilo potrebe za dugoro\u010dnim planiranjem, pripremom ili osmi\u0161ljavanjem strategije.<span style=\"color: #ff6600\"> [2-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mi se razlikujemo od tih ljudi. Ne borimo se za opstanak, a <strong>dugoro\u010dna strate\u0161ka aktivnost dovodi do najboljih rezultata.<\/strong> Ipak, imamo instinktivno kodirano da poku\u0161amo u\u0161tedjeti energiju. To se mo\u017ee o\u010ditovati, na primjer, u tome da se ne \u017eelimo upu\u0161tati u apstraktne projekte u kojima nemamo odre\u0111eni ishod. <strong>Svaka se osoba razlikuje po tome koliko je sposobna<\/strong> <strong>nadvladati taj instinkt<\/strong>. To tako\u0111er mo\u017ee imati veze s time koliko smo uspje\u0161ni u stvarima koje radimo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49306,7185,29080,28082,28554,7067,258,51118,41356,28186,49009,46027,36310\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kakav-utjecaj-ima-genetika-na-lijenost\"><span class=\"ez-toc-section\" id=\"Kakav_utjecaj_ima_genetika_na_lijenost\"><\/span>Kakav utjecaj ima genetika na lijenost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda \u0107ete se iznenaditi kad saznate da su <strong>genetske informacije koje ste dobili od roditelja u odre\u0111enoj mjeri krive za va\u0161u lijenost.<\/strong> Kakve to veze ima bilo s \u010dim?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evolucija je oblikovala na\u0161 mozak da <strong>pozitivno reagira na prirodne nagrade<\/strong> poput hrane, seksa ili tjelovje\u017ebe. Nakon tih aktivnosti osje\u0107amo zadovoljstvo koje dolazi od <strong>dopaminskog<\/strong> <strong>sustava<\/strong> na\u0161eg mozga. Vrlo je va\u017ean za tijelo jer mu poma\u017ee da pre\u017eivi. Zadovoljstvo koje osje\u0107amo nakon neke aktivnosti mo\u017ee donekle izazvati ovisnost. U tom slu\u010daju <strong>\u017eelimo ponoviti tu<\/strong> <strong>aktivnost<\/strong>. Ali to nas dovodi do sr\u017ei problema. Nakon odre\u0111enih aktivnosti osje\u0107amo se dobro. Ipak, <strong>\u010desto mo\u017eemo imati<\/strong> <strong>problem prisiliti se na obavljanje posla<\/strong> jer to jednostavno ne \u017eelimo. To znate po sebi. Kretanje je prirodan dio \u017eivota, znate da je osje\u0107aj nakon vje\u017ebanja zaista sjajan, ali svejedno ne mo\u017eete ustati s kau\u010da i po\u010deti. Kako je to mogu\u0107e?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odgovor na to pitanje znanstvenici su poku\u0161ali saznati pokusima. Na\u017ealost, to u takvim vremenskim okvirima ne bi bilo izvedivo za ljude, a na scenu bi stupili mnogi sporedni \u010dimbenici. Istra\u017eivanje je provedeno na mi\u0161evima. Znanstvenici su ih podijelili u <strong>dvije skupine \u2013 jednu koja tr\u010di vi\u0161e i drugu koja tr\u010di manje.<\/strong> Otkrili su da \u010dak i nakon 10 generacija, <strong>potomci aktivnijih<\/strong> <strong>mi\u0161eva tr\u010de 75 % vi\u0161e<\/strong> nego potomci manje aktivnih mi\u0161eva. Razlike se mogu uo\u010diti \u010dak i nakon 16 generacija, kad su potomci aktivnijih mi\u0161eva tr\u010dali 11 kilometara svaki dan, a potomci manje aktivnih samo 6,5 kilometara. To istra\u017eivanje sugerira da <strong>genetika u odre\u0111enoj mjeri mo\u017ee utjecati na \u017eelju da budete fizi\u010dki aktivni.<\/strong> <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/bbB9mVBr07SbjV8f3XzChMlaMt9N1TTffcP51-TUmirv4GXX56oOE_IagdDfS_nnbki_eFLCbX92ME9azN1APuC6QddvAUa46SBK-qJBtJD3vibdpAtrQpNgkPUAFCeesc9VKbhw\" alt=\"Gen lijen\u010dine s kau\u010da (Couch Potato) i njegov u\u010dinak na lijenost\" title=\"Gen lijen\u010dine s kau\u010da (Couch Potato) i njegov u\u010dinak na lijenost\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"upoznajte-se-s-genom-lijencine-s-kauca-couch-potato\">Upoznajte se s genom lijen\u010dine s kau\u010da (Couch Potato)<\/h3>\n\n\n\n<p>Svaka osoba naslje\u0111uje od svojih roditelja skup gena koji igraju klju\u010dnu ulogu u njenom razvoju u cjelini. Me\u0111utim, tako\u0111er utje\u010du na to <strong>koliko \u017eudimo za aktivno\u0161\u0107u<\/strong>, \u0161to je tako\u0111er vidljivo iz istra\u017eivanja na mi\u0161evima. Oni koji su bili aktivniji imali su razvijenije dopaminske sustave, kao i centre odgovorne za motivaciju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao rezultat toga, <strong>ba\u0161 kao \u0161to je ovisniku potrebna droga, mi\u0161evima je potrebno<\/strong> <strong>kretanje<\/strong>. U odre\u0111enoj mjeri, me\u0111utim, genetika tako\u0111er utje\u010de na na\u0161e karakteristike, poput impulzivnosti, odugovla\u010denja, radne etike i lijenosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta lijenost mo\u017ee biti donekle povezana s <strong>mutacijom<\/strong> <strong>takozvanog gena Couch Potato (lijen\u010dina s kau\u010da)<\/strong>, koji regulira razinu na\u0161e aktivnosti i odgovoran je za odre\u0111enu vrstu receptora dopamina. Da uop\u0107e nemamo taj receptor, samo bismo danima sjedili i op\u0107enito radili manje od ljudi koji imaju gen koji normalno funkcionira. <span style=\"color: #ff6600\">[5-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to vidite, \u017eelja za aktivno\u0161\u0107u ne ovisi nu\u017eno samo o vama. U odre\u0111enoj mjeri, <strong>genetika i kodirani instinkt<\/strong> <strong>tako\u0111er igraju ulogu<\/strong>. Ali to ne zna\u010di prihvatiti \u010dinjenicu da smo lijeni. Postoje i mnogi drugi \u010dimbenici koji tako\u0111er utje\u010du na na\u0161u razinu aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste jedna od onih osoba s mutacijom gena Couch Potato, iako vam mo\u017ee biti <strong>izazovnije<\/strong> <strong>aktivirati se<\/strong>, to svakako nije nerealno. Vidjet \u0107ete da \u0107e vas na kraju <strong>centar za dopamin u mozgu nagraditi za aktivnost<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kako-nadmudriti-druge-uzroke-lijenosti\"><span class=\"ez-toc-section\" id=\"Kako_nadmudriti_druge_uzroke_lijenosti\"><\/span>Kako nadmudriti druge uzroke lijenosti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Instinkt i genetika su jedno, ali postoji i potreba za prepoznavanjem<strong> uloge odgoja<\/strong>, koji ima neupitan utjecaj na na\u0161e pona\u0161anje. Neka se djeca odmalena poti\u010du da aktivno provode svoje slobodno vrijeme, bave se sportom, pje\u0161a\u010de umjesto da se koriste javnim prijevozom i sli\u010dno. <strong>Ona nose te<\/strong> <strong>navike sa sobom u odraslu dob<\/strong> i smatraju ih normalnima i prirodnima. Ne vode sve tim putem od djetinjstva. Neki roditelji svuda voze svoju djecu, ne prijavljuju ih na izvannastavne aktivnosti ili im \u010dak dopu\u0161taju da provode <strong>dane sjede\u0107i za ra\u010dunalom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odgoj i genetika sad se ne mogu promijeniti, zato se usredoto\u010dimo na \u010dimbenike koji su povezani s lijeno\u0161\u0107u, a koje mo\u017eete promijeniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-postavite-svoje-ciljeve\"><span class=\"ez-toc-section\" id=\"1_Postavite_svoje_ciljeve\"><\/span>1. Postavite svoje ciljeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osobi koja ima svrhu u \u017eivotu ili <strong>jasno definiran cilj<\/strong> puno je lak\u0161e <strong>baviti se aktivnostima koje vode do<\/strong> <strong>njegovog postizanja<\/strong>. Me\u0111utim, on mora biti realan za tu osobu kako bi ga postigla. Ako si postavite prevelik cilj, mo\u017eda \u0107ete se toga bojati, \u0161to \u0107e vas prije dovesti do izbjegavanja aktivnosti koje vode do njegova postizanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kako-pravilno-postaviti-cilj\">Kako pravilno postaviti cilj?<\/h3>\n\n\n\n<p>Nau\u010diti pravilno postaviti ciljeve mo\u017ee u kona\u010dnici u\u010diniti va\u0161 \u017eivot puno sretnijim. Postizanje cilja <strong>vrlo je zadovoljavaju\u0107 osje\u0107aj<\/strong>. Kako to ostvariti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Poku\u0161ajte da va\u0161 cilj bude:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>konkretan<\/li><li>mjerljiv<\/li><li>ostvarljiv<\/li><li>bitan<\/li><li>pravovremeno.<span style=\"color: #ff6600\"> [9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jasno definiran cilj puno je lak\u0161e posti\u0107i.<\/strong> Tako\u0111er \u0107e vam pomo\u0107i kad sa sigurno\u0161\u0107u ka\u017eete da ste ga postigli. Lijepo je odlu\u010diti da \u0107ete smr\u0161avjeti. Ali kako znate da ste ispunili taj cilj?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prema tim kriterijima, va\u0161 cilj mogao bi, primjerice, izgledati ovako:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gubit \u0107u kilogram masti mjese\u010dno.<\/li><li>Tr\u010dat \u0107u najmanje 5 km u jednom potezu bez zaustavljanja.<\/li><\/ul>\n\n\n\n<p>Kako biste lak\u0161e postigli svoj cilj, podijelite taj veliki cilj na nekoliko manjih koji vode do njegova postizanja i tako se odnose na <strong>kra\u0107e razdoblje<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na primjer, podciljevi mogu izgledati ovako:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ovaj \u0107u tjedan izbaciti \u0161e\u0107er iz kave i prestati piti slatka pi\u0107a i alkohol.<\/li><li>Ovaj \u0107u tjedan tr\u010dat tri puta po \u010detrdeset minuta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako nau\u010dite postavljati ciljeve prema tim pravilima i prilago\u0111avati ih kako bi bili <strong>ostvarivi<\/strong>, proces \u0107e biti puno jednostavniji.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg\" alt=\"Kako zadr\u017eati motivaciju?\" class=\"wp-image-266176\" width=\"843\" height=\"562\" title=\"Kako zadr\u017eati motivaciju?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641273536-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-pronadite-svoju-motivaciju\"><span class=\"ez-toc-section\" id=\"2_Pronadite_svoju_motivaciju\"><\/span>2. Prona\u0111ite svoju motivaciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno bi bio izazov natjerati milijuna\u0161a da odra\u0111uje 12-satne smjene u tvornici s minimalnom pla\u0107om ako <strong>sam ne<\/strong> <strong>vidi smisao toga<\/strong>. Kao \u0161to vjerojatno ne bismo natjerali osobu koja ne voli \u017eivotinje da volontira u azilu za pse. Ako osje\u0107ate da se i vi svakodnevno borite s aktivnostima koje ste si zacrtali, mo\u017eda lijenost uop\u0107e nije problem. <strong>Mo\u017eda samo <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/5-savjeta-kako-ostati-aktivan-motiviran-i-nikada-ne-prestati-s-vjezbanjem-ni-kod-kuce\/\" target=\"_blank\" aria-label=\"niste motivirani (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niste motivirani<\/a><\/span> dovoljno jer niste odabrali pravi cilj. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte razmisliti o stvarima koje ne \u017eelite raditi. Prisiljavate li se na vje\u017ebanje svaki dan kako biste smr\u0161avjeli? Mo\u017eda zapravo mr\u0161avljenje nije ono \u0161to <strong>stvarno trenutno \u017eelite<\/strong>. Mo\u017eda je to samo pritisak drugih, tako da se osje\u0107ate kao da biste trebali ne\u0161to u\u010diniti, ali sami niste uvjereni. Trebali biste imati potpuno <strong>druk\u010diji cilj sami i to je u redu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad ga prona\u0111ete, vidjet \u0107ete da \u0107e vam biti puno lak\u0161e obavljati aktivnosti koje vode do njega. Na tom putovanju postavite si djelomi\u010dne ciljeve i centar za dopamin nagradit \u0107e vas za ono \u0161to ste postigli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-odredite-prioritete\"><span class=\"ez-toc-section\" id=\"3_Odredite_prioritete\"><\/span>3. Odredite prioritete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Znaju\u0107i da imate puno stvari koje morate obaviti, mo\u017ee biti jo\u0161 te\u017ee <strong>po\u010deti ih raditi<\/strong>. To je prirodno. Mozak vidi prepreku i tra\u017ei <strong>najlak\u0161i na\u010din<\/strong> da se s njom nosi. Lako je potro\u0161iti puno vremena umjesto da provedete produktivan dan razmi\u0161ljaju\u0107i o tome \u0161to u\u010diniti prvo i kako sve isplanirati. A rezultat? Potro\u0161ite samo nekoliko sati na zadatke, <strong>niste ni\u0161ta dovr\u0161ili, a uz to se kajete zbog toga \u0161to ste bili lijeni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne mora tako zavr\u0161iti. Temelj uspjeha jest da nau\u010dite kako odrediti prioritete pred izazovima. Podijelite ih u tri kategorije:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hitni<\/strong> \u2013 zadaci koji se ne mogu odgoditi.<\/li><li><strong>Va\u017eni<\/strong> \u2013 zadaci koji su vam va\u017eni. To tako\u0111er uklju\u010duje aktivnosti koje postaju hitne u slu\u010daju odgode (npr. pla\u0107anje ra\u010duna).<\/li><li><strong>Neva\u017eni<\/strong> \u2013 zadaci kod kojih se ni\u0161ta ne doga\u0111a ako ih ne obavite. To mo\u017ee uklju\u010divati slaganje odje\u0107e u ormaru ili pe\u010denje nedjeljnog deserta.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uvijek biste trebali mo\u0107i <strong>obaviti hitne zadatke<\/strong>. Istodobno, bilo bi idealno da mo\u017eete pravodobno rije\u0161iti va\u017ene zadatke prije nego \u0161to postanu hitni. Kad nau\u010dite kako obavljati du\u017enosti postupno prema njihovom prioritetu, <strong>ne\u0107ete gomilati zadatke<\/strong> s kojima se ne\u0107ete mo\u0107i nositi. Bit \u0107ete manje pod stresom, a imat \u0107ete i vi\u0161e vremena za svoje hobije. Ako slu\u010dajno ne rje\u0161avate zadatke u kategoriji neva\u017enih, to nije va\u017eno, stoga se ne morate <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" aria-label=\"brinuti (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brinuti<\/a><\/span> zbog toga. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg\" alt=\"Nau\u010dite planirati unaprijed\" class=\"wp-image-266190\" width=\"843\" height=\"562\" title=\"Nau\u010dite planirati unaprijed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-924558574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-prestanite-se-brinuti-o-tome-sto-drugi-misle\"><span class=\"ez-toc-section\" id=\"4_Prestanite_se_brinuti_o_tome_sto_drugi_misle\"><\/span>4. Prestanite se brinuti o tome \u0161to drugi misle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strah od onoga \u0161to bi drugi mogli re\u0107i \u010desto mo\u017ee biti razlog za\u0161to se bojimo isprobati nove stvari.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160to bi drugi ljudi u teretani mislili o meni da po\u010dnem ondje vje\u017ebati?<\/li><li>\u0160to bi moja obitelj rekla da promijenim posao?<\/li><li>\u0160to bi drugi rekli da pokrenem vlastiti posao?<\/li><li>Kako bi moji prijatelji reagirali da po\u010dnem gubiti kilograme?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prirodno je bojati se nepoznatog.<\/strong> Ali ne mo\u017eete dopustiti da vas strah od drugih sprije\u010di da u\u010dinite ono \u0161to \u017eelite. Na kraju, ionako je sva <strong>odgovornost va\u0161a<\/strong>. To su va\u0161i ciljevi, va\u0161e \u017eelje i va\u0161i snovi, a ne tu\u0111i. Vi ste ti koji \u0107e do\u017eivjeti uspjeh ili neuspjeh. Ako netko drugi ima problem s onim \u0161to \u017eelite napraviti, mo\u017eda projiciraju svoj problem na vas, stoga se nemojte obeshrabriti i poku\u0161ajte se okru\u017eiti <strong>ljudima koji \u0107e vas podr\u017eati i stati iza vas.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-pobijedite-svoj-unutarnji-strah\"><span class=\"ez-toc-section\" id=\"5_Pobijedite_svoj_unutarnji_strah\"><\/span>5. Pobijedite svoj unutarnji strah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ova je to\u010dka usko povezana s prethodnom. U ovom slu\u010daju, me\u0111utim, <strong>va\u0161 strah<\/strong> ko\u010dnica je koja vas sprje\u010dava da iza\u0111ete iz svoje zone udobnosti. Kao rezultat toga, <strong>ostajete nepromijenjeni u za\u010daranom krugu svoje nesigurnosti i ne idete naprijed<\/strong>. Mo\u017eda \u010dak i krivite sebe \u0161to ste lijeni i nesposobni promijeniti se, a va\u0161 unutarnji strah ja\u010da. Metoda s tri scenarija i spoznaja da je pravljenje gre\u0161aka normalno mogli bi vam pomo\u0107i u rje\u0161avanju tog problema. \u010cak su i poznati znanstvenici napravili puno pogre\u0161aka prije nego \u0161to su do\u0161li do nekog revolucionarnog izuma. Uzmite njih za primjer.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/tuH5Z5ZpuURd9objcBvpA31vNIxo8OUyxsGE1zulGQAvaLBhsuiKS0caRjBh-fxDPiqCgwAe9cQHvnq6WnIuqyGtmmWdiSAOsVHasuzJ4Bv7MEv7zyTHAtJ0Is39LIfxYVV_8mGC\" alt=\"Kako savladati unutarnji strah?\" title=\"Kako savladati unutarnji strah?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kako biste se borili protiv unutarnjeg straha, poku\u0161ajte jasno <strong>formulirati 3 scenarija koja bi se<\/strong> <strong>mogla dogoditi:<\/strong> <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Koji je najgori scenarij?<\/strong> (pesimisti\u010dna verzija)<\/li><li><strong>Koji je najbolji scenarij?<\/strong> (optimisti\u010dna verzija)<\/li><li><strong>Koji \u0107e se scenarij najvjerojatnije dogoditi?<\/strong> (realna verzija)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pogledajmo jednostavan primjer:<\/strong> \u017eeljeli biste dobiti 5 kg mi\u0161i\u0107ne mase, ali nikad niste vje\u017ebali.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Najgori scenarij:<\/strong> Dosadi vam, ne mo\u017eete to napraviti, odustanete i va\u0161a \u0107e figura biti ista kao prije.<\/li><li><strong>Najbolji scenarij:<\/strong> Ostvarit \u0107ete svoj cilj, izgledati bolje i vjerojatno se jo\u0161 vi\u0161e pogurati.<\/li><li><strong>\u0160to \u0107e se najvjerojatnije dogoditi:<\/strong> mo\u017eda ne\u0107ete dobiti 5 kg mi\u0161i\u0107a iz snova, ali radit \u0107ete na sebi, dobiti na masi i sigurno se osje\u0107ati bolje. Vjerojatno \u0107ete nastaviti vje\u017ebati jer \u0107ete u\u017eivati.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ljudi \u017eele napraviti promjenu, \u010desto se usredoto\u010duju samo na <strong>najgoru mogu\u0107u opciju koja bi se mogla dogoditi<\/strong>, \u0161to ih obeshrabruje da nastave s promjenom. Ta naizgled primitivna metoda mo\u017ee vam pomo\u0107i shvatiti da \u0107e <strong>dvije od tri opcije promijeniti va\u0161 \u017eivot na bolje<\/strong>. \u010cak \u0107ete vidjeti da \u0107ete vjerojatnije napraviti pozitivne promjene nego se na kraju odlu\u010diti za najgoru mogu\u0107u opciju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da je ipak ispala pesimisti\u010dna verzija, svejedno vam ne bi bilo ni\u0161ta lo\u0161ije nego kad ste po\u010dinjali. U tom slu\u010daju <strong>nemate \u0161to izgubiti<\/strong> i vrijedi poku\u0161ati, zar ne?<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-usredotocite-se-na-svoj-nacin-zivota\"><span class=\"ez-toc-section\" id=\"6_Usredotocite_se_na_svoj_nacin_zivota\"><\/span>6. Usredoto\u010dite se na svoj na\u010din \u017eivota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O\u010digledna lijenost mo\u017ee biti uzrokovana i na\u010dinom \u017eivota. Mo\u017eda biste doista htjeli napraviti neke promjene ili obaviti te\u017eak posao, ali <strong>nemate fizi\u010dku snagu<\/strong>. Ako mislite da vas se prethodne to\u010dke ne ti\u010du i <strong>ne bojite se, naprotiv,<\/strong> <strong>imate jasan cilj, motivaciju i plan<\/strong>, poku\u0161ajte se usredoto\u010diti na na\u010din \u017eivota i odgovorite na sljede\u0107ih nekoliko pitanja:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jedete li dovoljno?<\/li><li>Imate li preveliki kalorijski deficit?<\/li><li>Pijete li dovoljno teku\u0107ine?<\/li><li>Pijete li previ\u0161e?<\/li><li>Obra\u0107ate li pozornost na unos dovoljno mikronutrijenata, poput <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/vitamini\" class=\"ek-link\">vitamina<\/a><\/span> i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/minerali-1\" target=\"_blank\" aria-label=\"minerala (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">minerala<\/a><\/span>?<\/li><li>Spavate li dovoljno?<\/li><li>Jeste li preoptere\u0107eni u nekim podru\u010djima (posao, sport)?<\/li><li>Jeste li pod pretjeranim stresom?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako mislite da je neko od tih podru\u010dja povezano s va\u0161im nedostatkom volje, poku\u0161ajte se usredoto\u010diti na njega. Na\u0161i \u010dlanci o<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdravoj prehrani<\/a><\/span>, <span style=\"color: #ff6600\">vje\u017ebanju<\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" class=\"ek-link\">stresu<\/a><\/span> ili <span style=\"color: #ff6600\">snu<\/span> mogu vam pomo\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-posjetite-lijecnika\"><span class=\"ez-toc-section\" id=\"7_Posjetite_lijecnika\"><\/span>7. Posjetite lije\u010dnika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stanje koje se u nekim okolnostima mo\u017ee doimati kao lijenost, u nekim je slu\u010dajevima \u010desto povezano s brojnim<strong> razli\u010ditim psihijatrijskim bolestima<\/strong>. Obi\u010dno osobe koje pate od depresije mogu do\u0107i do to\u010dke u kojoj ne mogu <strong>\u010dak ni ustati iz kreveta<\/strong>. Ako mislite da ste jedna od tih osoba, nemojte se oslanjati na savjete iz internetskih rasprava i obratite se stru\u010dnjaku. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sto-smo-naucili\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mogli bismo sad navesti desetke drugih savjeta za prevladavanje lijenosti, ali nijedan od njih ne\u0107e uspjeti osim ako ne <strong>shvatite uzrok svoje<\/strong> <strong>lijenosti<\/strong>. Prihvatite \u010dinjenicu da to u odre\u0111enoj mjeri mo\u017ee biti uzrokovano ugra\u0111enim instinktom, genima ili odgojem, ali nemojte se <strong>osloboditi<\/strong> <strong>odgovornosti<\/strong>. Iako je nekome lak\u0161e ne biti lijen, to ne zna\u010di da \u0107ete odustati od svih poku\u0161aja aktivnosti. Svi smo mi gospodari svoje sre\u0107e, stoga je na nama da ustanemo protiv lijenosti. Poku\u0161ajte upotrijebiti na\u0161 savjet kako biste se nau\u010dili boriti protiv njenih naj\u010de\u0161\u0107ih uzroka i radovati se napretku koji posti\u017eete. \u010cak i najve\u0107i lijen\u010dina s kau\u010da mo\u017ee u\u010diniti velike stvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to je s vama i lijeno\u0161\u0107u \u2013 borite li se protiv nje svaki drugi dan ili ne znate \u0161to ta rije\u010d zna\u010di?<\/strong> Podijelite svoja iskustva i savjete o tome kako se borite protiv nje. Ako vam se svidio ovaj \u010dlanak, ne zaboravite ga <strong>podijeliti sa svojim lijenim prijateljima<\/strong>. Mo\u017eda im mo\u017eete pomo\u0107i da kona\u010dno naprave neke promjene u svom \u017eivotu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-gels\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy gels\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na lijenost dijelom utje\u010du geni, instinkt i odgoj. Mnogi su \u010dimbenici, me\u0111utim, u na\u0161im rukama. Kako se u\u010dinkovito boriti protiv lijenosti i ostvariti svoje ciljeve?<\/p>\n","protected":false},"author":100,"featured_media":266218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6524,6884,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-energija-hr","9":"tag-motivacija-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to smo lijeni i \u0161to mo\u017eemo u\u010diniti u vezi s tim? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako prestati biti lijeni? Nau\u010dite naj\u010de\u0161\u0107e uzroke lijenosti i na\u010dine da prestanete odugovla\u010diti. Nau\u010dit \u0107ete kako u\u010dinkovito planirati i ostvariti svoje ciljeve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zasto-smo-lijeni-i-sto-mozemo-uciniti-u-vezi-s-tim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to smo lijeni i \u0161to mo\u017eemo u\u010diniti u vezi s tim? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako prestati biti lijeni? Nau\u010dite naj\u010de\u0161\u0107e uzroke lijenosti i na\u010dine da prestanete odugovla\u010diti. 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