{"id":295177,"date":"2018-10-24T21:02:00","date_gmt":"2018-10-24T19:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295177"},"modified":"2023-07-28T19:08:30","modified_gmt":"2023-07-28T17:08:30","slug":"triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/","title":{"rendered":"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u043e \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%95%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%87%D0%B5%D1%81%D1%82%D0%BE%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0\" title=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430\">\u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D1%87%D0%B5%D1%81%D1%82%D0%BE%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%BD%D0%B0%D1%80%D0%B0%D1%81%D1%82%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D1%83%D1%80%D0%B0%D1%82%D0%B0\" title=\"\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%9A%D1%80%D0%B0%D1%82%D0%BA%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%BE_%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5\" title=\"\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\">\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%A3%D0%BC%D0%B8%D1%88%D0%BB%D0%B5%D0%BD%D0%BE_%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5\" title=\"\u0423\u043c\u0438\u0448\u043b\u0435\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\">\u0423\u043c\u0438\u0448\u043b\u0435\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%95%D0%BF%D0%B8%D0%B4%D0%B5%D0%BC%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%BD%D0%B8_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\" title=\"\u0415\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\">\u0415\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%A2%D0%B5%D1%80%D0%BC%D0%B8%D1%87%D0%B5%D0%BD_%D0%B5%D1%84%D0%B5%D0%BA%D1%82_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u0422\u0435\u0440\u043c\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435&nbsp;\">\u0422\u0435\u0440\u043c\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%A0%D0%B5%D0%B7%D1%8E%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\" title=\"\u0420\u0435\u0437\u044e\u043c\u0435 \u043d\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e&nbsp;\">\u0420\u0435\u0437\u044e\u043c\u0435 \u043d\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/#%D0%94%D1%80%D1%83%D0%B3%D0%B8_%D0%BD%D0%B0%D0%B1%D0%BB%D1%8E%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"\u0414\u0440\u0443\u0433\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\">\u0414\u0440\u0443\u0433\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u0442\u043e\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 <strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432\u0438 \u043f\u043e\u0432\u0435\u0447\u0435,<\/strong> \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d. \u0410\u043a\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0442\u044f \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0437\u0430 \u0432\u0430\u0441, \u043d\u043e \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u043f\u0440\u0435\u0447\u0438 \u043d\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%95%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%87%D0%B5%D1%81%D1%82%D0%BE%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D1%81%D0%BA%D0%BE%D1%80%D0%BE%D1%81%D1%82%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0\"><\/span>\u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0437\u0430\u0449\u043e \u0447\u0435\u0441\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0431\u044a\u0440\u0437 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0435 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 <strong>\u043f\u043e-\u0447\u0435\u0441\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.<\/strong><\/p>\n\n\n\n<p>\u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438, \u043a\u043e\u043d\u0441\u0442\u0430\u0442\u0438\u0440\u0430 <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>, \u0447\u0435 &#8220;\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0449\u0438 \u043e\u0431\u0449\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u043c\u0435\u0442\u0440\u0438\u044f \u0438 \u0432\u043e\u0434\u0430, \u0432 \u043a\u043e\u0438\u0442\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u044a\u0442 \u0438 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u044a\u0442 \u0441\u0430 \u0431\u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u043b\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0438 \u043e\u0442 \u0438\u0437\u043e\u0442\u043e\u043f (<em>\u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043d\u0438 \u0438 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u043d\u0438 \u0430\u0442\u043e\u043c\u0438 \u0441 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u0431\u0440\u043e\u0439 \u043f\u0440\u043e\u0442\u043e\u043d\u0438, \u043d\u043e \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0431\u0440\u043e\u0439 \u043d\u0435\u0432\u0440\u043e\u043d\u0438<\/em>), <strong>\u0441 \u0446\u0435\u043b \u0434\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438 \u043e\u0431\u0449\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 24 \u0447\u0430\u0441\u0430<\/strong>, \u043d\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0438 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e&#8221;. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-628651498.jpg\" alt=\"\u041f\u043e-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430\" width=\"843\" title=\"\u041f\u043e-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430\"\/><\/figure><\/div>\n\n\n\n<p>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043d\u044f\u043c\u0430 \u043d\u0430\u0443\u0447\u043d\u0438 \u0434\u0430\u043d\u043d\u0438, \u0447\u0435 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>. \u0422\u0430\u043a\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0438\u043c, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043c\u043e\u0434\u0435\u043b \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 <strong>\u043f\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u0438 \u043e\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 <\/strong>\u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u043d\u043e\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435\u201d. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043d\u0438 \u0438 \u043e\u0446\u0435\u043d\u0435\u043d\u0438 179 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f (<em>10 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0446\u0435\u043d\u0435\u043d\u0438 \u043a\u0430\u0442\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/em>), \u043d\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0445, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435\u0437\u0438 \u0434\u0430\u043d\u043d\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> \u0422\u0430\u043a\u0438\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u044f\u0442 \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0441 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0438, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u043a\u0430.<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> \u0411\u0435\u0448\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e, \u0447\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, <strong>\u043a\u043e\u0438\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0435\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, <strong>\u043d\u0435 \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/strong> (24-\u0447\u0430\u0441\u043e\u0432 \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f) \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438 <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>, \u0438 \u0447\u0435\u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u044f\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e. \u041f\u0440\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043b\u0435\u043a\u043e, \u043d\u043e <strong>\u043e\u0431\u0449\u043e\u0442\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u0430 \u043d\u0435 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-845885938.jpg\" alt=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u044f\u0434\u0435\u043c 6 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438?\" width=\"843\" title=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u044f\u0434\u0435\u043c 6 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438?\"\/><\/figure><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0441\u043a\u043e\u0440\u043e\u0448\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0431\u0430\u0447\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e, \u0447\u0435 \u043f\u0440\u0438 <strong>3 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 14 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0437 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 36 \u0447\u0430\u0441\u0430<\/strong> \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430 \u043a\u0430\u043c\u0435\u0440\u0430 \u043f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043c\u044a\u0436\u0435, \u043d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043e\u0431\u0449\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0430 \u0441\u0430\u043c\u043e \u043b\u0435\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u0440\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5_%D1%87%D0%B5%D1%81%D1%82%D0%BE%D1%82%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%BD%D0%B0%D1%80%D0%B0%D1%81%D1%82%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D1%83%D1%80%D0%B0%D1%82%D0%B0\"><\/span>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0430\u043c\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u043d\u0430\u0441\u043e\u0447\u0438\u043b\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043a\u044a\u043c <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430<\/strong>, \u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043b\u0438\u0447\u043d\u0438 \u0434\u0430\u043d\u043d\u0438 (<em>\u043e\u043f\u0438\u0441\u0430\u043d\u0438 \u0442\u0443\u043a \u0438 \u043f\u043e-\u043d\u0430\u0442\u0430\u0442\u044a\u043a \u0432 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0435\u043a\u0446\u0438\u044f<\/em>) \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u0442, \u0447\u0435 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 <strong>\u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0430 \u043d\u0435 \u043d\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648982856.jpg\" alt=\"\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430\" width=\"843\" title=\"\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D0%B0%D1%82%D0%BA%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%BE_%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5\"><\/span>\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0435\u0434 36 \u0447\u0430\u0441\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0438 \u0442\u043e\u0432\u0430 <strong>\u043d\u0435 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0441\u043b\u0435\u0434 72 \u0447\u0430\u0441\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong>. \u0410\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0437\u0430 72 \u0447\u0430\u0441\u0430 (<em>\u043d\u043e \u043d\u0435 \u0438 \u043f\u0440\u0438 36<\/em>), \u0430 \u0441\u043b\u0435\u0434 48 \u0447\u0430\u0441\u043e\u0432\u043e \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u043e\u043f\u043b\u0438\u043d\u0430 (\u0442\u0435\u0440\u043c\u043e\u0433\u0435\u043d\u0435\u0437\u0430). <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3%D0%BC%D0%B8%D1%88%D0%BB%D0%B5%D0%BD%D0%BE_%D0%B3%D0%BB%D0%B0%D0%B4%D1%83%D0%B2%D0%B0%D0%BD%D0%B5\"><\/span>\u0423\u043c\u0438\u0448\u043b\u0435\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0435\u0434\u0438\u043d &#8220;<strong>\u0434\u0435\u043d \u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong>&#8221; (<em>\u043d\u0430\u043f\u0440. \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0432\u0441\u0435\u043a\u0438 \u0432\u0442\u043e\u0440\u0438 \u0434\u0435\u043d<\/em>) <strong>\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u043b\u0435\u0434 22 \u0434\u043d\u0438<\/strong> (<em>\u043f\u0440\u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430 \u0434\u0435\u043d\u044f, \u0432 \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0445\u0440\u0430\u043d\u0430<\/em>)<em>.<\/em> [9] \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u043a\u0430 \u0420\u0430\u043c\u0430\u0434\u0430\u043d, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 <strong>\u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432 \u043e\u0431\u0449\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438<\/strong> \u043c\u0435\u0436\u0434\u0443 \u043b\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u043b\u0438 \u0433\u043b\u0430\u0434\u043d\u0438\u044f \u043f\u043e\u0441\u0442, \u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] <\/span>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f (<em>\u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0442\u044f\u0445 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u043d\u0430 \u0431\u043e\u043b\u043d\u0438 \u0445\u043e\u0440\u0430)<\/em> <strong>\u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u0438 \u0442.\u043d\u0430\u0440. \u043f\u043e\u0441\u0442 \u0437\u0430 \u0420\u0430\u043c\u0430\u0434\u0430\u043d<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u0432\u043e\u0434\u044a\u0442, \u0447\u0435 \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d, \u0442\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432 (\u0442\u043e\u0435\u0441\u0442 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438). \u0410 \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043a\u0430\u0442\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0435\u043d\u0430, \u043e\u0442 \u043d\u0430\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u0435 \u0441\u044a\u0434\u0438, \u0447\u0435 \u0442\u044f \u043d\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0434\u0430 \u0441\u0435 \u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043b\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e<span style=\"color:#ff6600\" class=\"tadv-color\">.[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-515792006.jpg\" alt=\"\u041a\u0430\u043a\u044a\u0432 \u0435 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0433\u043b\u0430\u0434\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e?\" width=\"843\" title=\"\u041a\u0430\u043a\u044a\u0432 \u0435 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0433\u043b\u0430\u0434\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%95%D0%BF%D0%B8%D0%B4%D0%B5%D0%BC%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%BD%D0%B8_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u0415\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0413\u043e\u043b\u044f\u043c\u043e \u043f\u043e \u043e\u0431\u0445\u0432\u0430\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u0441 \u043e\u0431\u0440\u0430\u0442\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043a\u044a\u043c \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 BMI (\u043f\u0440\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u0430 \u043f\u043e-\u0441\u043b\u0430\u0431\u0438\u0442\u0435, \u0447\u0435 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e). \u0422\u0435\u0437\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0441\u0430 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u0430 \u043a\u044a\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u0430 BMI \u0438 <strong>\u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430, \u0447\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 BMI \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043e\u0431\u0430\u0447\u0435 \u0441\u0430\u043c\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u0441\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043f\u043e\u0434 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639606608.jpg\" alt=\"\u0414\u0430\u043b\u0438 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 BMI \u0438\u043d\u0434\u0435\u043a\u0441\u0430?\" width=\"843\" title=\"\u0414\u0430\u043b\u0438 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 BMI \u0438\u043d\u0434\u0435\u043a\u0441\u0430?\"\/><\/figure><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, ISNN <em>(International Standard Serial Number)<\/em> \u0438\u0437\u0431\u0440\u043e\u044f\u0432\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 <strong>\u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u0440\u044a\u0437\u043a\u0430, \u043d\u043e \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u0438\u0442\u0435 \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0438\u043c \u043d\u0435 \u0441\u0430 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0430 \u0432\u0437\u0435\u0442\u0438 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u0442\u043e \u0442\u044e\u0442\u044e\u043d\u043e\u043f\u0443\u0448\u0435\u043d\u0435, \u043f\u0438\u0435\u043d\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, <strong>\u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u044f\u0441\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u043e\u0431\u0449\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D1%80%D0%BC%D0%B8%D1%87%D0%B5%D0%BD_%D0%B5%D1%84%D0%B5%D0%BA%D1%82_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u0422\u0435\u0440\u043c\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0442\u0435\u0440\u043c\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 (<em>\u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/em>), \u0437\u0430 <strong>\u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0437\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong> \u041d\u0430\u0432\u0438\u0446\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430, \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0440\u043c\u0438\u0447\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0430 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438 \u043a\u0430\u0442\u043e <strong>\u043d\u0435\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u0430 \u0432 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 <\/strong>\u0437\u0430\u0440\u0430\u0434\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u043f\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0433\u043b\u0430\u0434\u0430.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-918580062.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430\" width=\"843\" title=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B5%D0%B7%D1%8E%D0%BC%D0%B5_%D0%BD%D0%B0_%D0%B8%D0%B7%D1%81%D0%BB%D0%B5%D0%B4%D0%B2%D0%B0%D0%BD%D0%B5%D1%82%D0%BE\"><\/span>\u0420\u0435\u0437\u044e\u043c\u0435 \u043d\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043c\u0435\u0436\u0434\u0443 <strong>\u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438\u043c\u0430 \u043d\u0435\u043f\u0440\u044f\u043a\u0430 \u0432\u0440\u044a\u0437\u043a\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0430 \u043e\u0442 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041f\u043e-\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0438\u043d\u0434\u0435\u043a\u0441 BMI (\u043f\u0440\u0438 \u0441\u044a\u0449\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c), \u0434\u044a\u043b\u0436\u0430\u0449 \u0441\u0435 \u043d\u0430 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0447\u0435 <strong>\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u043c\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u043b\u0438 \u043b\u043e\u0448 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/strong>, \u0430 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D1%80%D1%83%D0%B3%D0%B8_%D0%BD%D0%B0%D0%B1%D0%BB%D1%8E%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0414\u0440\u0443\u0433\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u043e\u0432\u0438\u0448\u0435\u043d\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430. <\/strong>\u041f\u0440\u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d \u0441 14 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (<em>\u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439<\/em>), \u0431\u0435\u0448\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e<strong>,<\/strong> \u0447\u0435 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0441 17%&nbsp; (106,9 \u00b1 7,1 \u0441\u0440\u0435\u0449\u0443 90,6 \u00b1 4,3 g \/ d). \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u043f\u0440\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u0435\u043b\u0438 \u0445\u043e\u0440\u0430 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0432 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u0440\u0438 <strong>4 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u043d\u043e.<\/strong> \u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0435\u0434\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0445\u043e\u0440\u0430 \u043f\u0440\u0438 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0438 80% \u043a\u0430\u0437\u0435\u0438\u043d&nbsp; \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 25% \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u043f\u0440\u0438 4 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u0442\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0441 \u043a\u043e\u0437\u0435\u0438\u043d \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u0442 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u043f\u0440\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043d\u0430 \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0437\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0430\u0437\u043e\u0442. \u0422\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 <strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\u0442\u0430<\/strong>, \u043d\u043e \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0437\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0430\u0437\u043e\u0442 (\u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430) \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u0430\u0437\u0435\u0438\u043d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646207148.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435\" width=\"843\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435\"\/><\/figure><\/div>\n\n\n\n<p>\u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e<strong> \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d<\/strong>, \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u0437\u043e\u0442, \u043d\u043e \u0435\u0434\u043d\u043e \u0441\u043a\u043e\u0440\u043e\u0448\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0441\u0442\u043f\u0440\u0430\u043d\u0434\u0438\u0430\u043b\u043d\u043e\u0442\u043e<em> (\u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u043f\u043e-\u0431\u0430\u0432\u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0438\u043b\u0438 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e)<\/em> \u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f <strong>\u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b<\/strong>, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0447\u0440\u0435\u0437 AUC \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043f\u0440\u0438 3 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 14 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f. \u0421\u044a\u0449\u043e\u0442\u043e \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 2 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d \u0441\u043f\u0440\u044f\u043c\u043e 12 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u043a\u044a\u0434\u0435\u0442\u043e \u043f\u043e-\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b. \u041f\u043e-\u0440\u044f\u0434\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0447\u0435\u0441\u0442\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0435 <strong>\u043f\u043e-\u0437\u0430\u0441\u0438\u0449\u0430\u0449\u043e \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043f\u043e-\u0441\u043b\u0430\u0431\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0433\u043b\u0430\u0434<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0441. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435. <strong>\u041a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435?<\/strong> \u041f\u043e\u043c\u043e\u0433\u043d\u0430 \u043b\u0438 \u0432\u0438 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0444\u0438\u0433\u0443\u0440\u0430? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c 6 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438? \u041a\u0430\u043a \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430? <\/p>\n","protected":false},"author":25,"featured_media":165005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7633,6859,7351,6667],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7633","9":"tag-6859","10":"tag-7351","11":"tag-6667","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u043e \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c 6 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438? \u041a\u0430\u043a \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e, \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/triabva-ly-da-se-chranym-po-shest-pty-na-den-za-da-uskorym-metabolyzma-sy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u043e \u0448\u0435\u0441\u0442 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c 6 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