{"id":295160,"date":"2021-09-21T13:52:58","date_gmt":"2021-09-21T11:52:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295160"},"modified":"2023-04-14T12:25:36","modified_gmt":"2023-04-14T10:25:36","slug":"przepis-fitness-weganskie-curry-z-tofu-i-ciecierzyca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-curry-z-tofu-i-ciecierzyca\/","title":{"rendered":"Przepis fitness: Wega\u0144skie curry z tofu i ciecierzyc\u0105"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Niezwyk\u0142e jest obserwowanie, jak <\/span><strong><span data-preserver-spaces=\"true\">ro\u015blinne alternatywy dla mi\u0119sa <\/span><\/strong><span data-preserver-spaces=\"true\">powoli staj\u0105 si\u0119 cz\u0119\u015bci\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">menu wielu os\u00f3b.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Zacz\u0119li\u015bmy dodawa\u0107 je do naszych przepis\u00f3w z powodu ich wielu zalet, takich jak <\/span><strong><span data-preserver-spaces=\"true\">odkrywanie nowych smak\u00f3w.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotowali\u015bmy dla ciebie przepis na <\/span><strong><span data-preserver-spaces=\"true\">curry z ciecierzyc\u0105 i tofu, <\/span><\/strong><span data-preserver-spaces=\"true\">w kt\u00f3rym nie dostrze\u017cesz braku mi\u0119sa. Dodatkowo wyr\u00f3\u017cnia si\u0119 on <\/span><strong><span data-preserver-spaces=\"true\">zbilansowanymi warto\u015bciami od\u017cywczymi.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> Bierzmy si\u0119 za gotowanie!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml wody\/bulionu <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywnego<\/a><\/li><li>250 g ods\u0105czonych pomidor\u00f3w<\/li><li>240 g ugotowanej ciecierzycy (1 puszka)<\/li><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>200 ml mleka kokosowego<\/li><li>1 cebula<\/li><li>2 z\u0105bki czosnku<\/li><li>kawa\u0142ek imbiru (o d\u0142ugo\u015bci 5 cm)<\/li><li>gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li><li>1 \u0142y\u017cka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>2 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry w proszku<\/a><\/li><li>1 \u0142y\u017ceczka <a aria-label=\"kurkumy (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li><li>\u00bd \u0142y\u017ceczka przyprawy garam masala <\/li><li>\u00bc \u0142yzeczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>sok z limonki do smaku<\/li><li><a aria-label=\"s\u00f3l (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Sk\u0142adniki na curry z ciecierzyc\u0105 i tofu\" class=\"wp-image-293346\" title=\"Sk\u0142adniki na curry z ciecierzyc\u0105 i tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,56566,57460,50854,46156,52060,52114,52054,52120,48913,44767,55138,56392,56833,29990\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Podsma\u017c cebul\u0119 na g\u0142\u0119bszej patelni z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\"oliw\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a>, a\u017c stanie si\u0119 prze\u017aroczysta.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dodaj drobno&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">posiekany czosnek i imbir<\/span><\/strong><span data-preserver-spaces=\"true\"> i podsma\u017c je jeszcze troch\u0119. Nast\u0119pnie dodaj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" target=\"_blank\" aria-label=\"curry w proszku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"kurkum\u0119 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u0119<\/a>, garam masal\u0119, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"cynamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> podsma\u017c przez minut\u0119 i potem dodaj wod\u0119 oraz <\/span><strong><span data-preserver-spaces=\"true\">ods\u0105czone pomidory.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Nast\u0119pnie dodaj wyp\u0142ukan\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciecierzyc\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i pokrojone<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Gotuj <\/span><strong><span data-preserver-spaces=\"true\">curry<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na ma\u0142ym ogniu przez oko\u0142o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">10 minut,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;dodaj <\/span><strong><span data-preserver-spaces=\"true\">mleko kokosowe, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;do smaku i zdejmij z ognia. Na koniec dopraw&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> curry sokiem z limonki<\/span><\/strong><span data-preserver-spaces=\"true\"> i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">posiekan\u0105 kolendr\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Podawaj curry z <\/span><strong><span data-preserver-spaces=\"true\">ugotowanym ry\u017cem i \u015bwie\u017c\u0105 kolendr\u0105.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Przepis fitness: Wega\u0144skie curry z tofu i ciecierzyc\u0105\" class=\"wp-image-293318\" title=\"Przepis fitness: Wega\u0144skie curry z tofu i ciecierzyc\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez ry\u017cu (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>wega\u0144sk\u0105 wersj\u0119 curry\nz ciecierzyc\u0105<\/strong> ci\u0119 nie zawi\u00f3d\u0142 i \u017ce b\u0119dziesz si\u0119 nim cieszy\u0107 na maksa. Zainspiruj swoich najbli\u017cszych i <strong>podziel si\u0119<\/strong> z nimi tym przepisem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj niesamowity przepis na curry z tofu, kt\u00f3ry \u0142\u0105czy nadzwyczajne smaki i zbilansowane warto\u015bci od\u017cywcze. Odkryj nowe po\u0142\u0105czenia i rozpie\u015b\u0107 si\u0119 tym wega\u0144skim rarytasem na lunch lub kolacj\u0119.<\/p>\n","protected":false},"author":16,"featured_media":293341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6469,6565,8236,8268,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-groch-wloski","14":"tag-przepis-fitness","15":"tag-ryz","16":"tag-tofu-pl","17":"tag-weganskie","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie curry z tofu i ciecierzyc\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na wega\u0144skie curry z ciecierzyc\u0105, w kt\u00f3rym u\u017cyli\u015bmy zdrowego tofu zamiast mi\u0119sa. 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