{"id":295112,"date":"2021-09-19T09:05:00","date_gmt":"2021-09-19T07:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=295112"},"modified":"2021-09-17T15:29:13","modified_gmt":"2021-09-17T13:29:13","slug":"fitnes-recept-panna-cotta-s-skuto-in-gozdnimi-sadezi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-panna-cotta-s-skuto-in-gozdnimi-sadezi\/","title":{"rendered":"Fitnes recept: Panna Cotta s skuto in gozdnimi sade\u017ei"},"content":{"rendered":"\n<p><strong>Panna cotta<\/strong> je okusna sladica, ki jo ve\u010dinoma najdete v restavracijah ali <strong>kavarnah.&nbsp;<\/strong>Kdo pa je rekel, da v njen ne morete u\u017eivati tudi ob popoldanski kavi med tednom ali po nedeljskem kosilu? Ta odli\u010den recept za <strong>skutino Panna cotto z gozdnimi sade\u017ei<\/strong> pripravite doma. <strong>Ne vsebuje<\/strong> smetane ali sladkorja, saj smo to nadomestili z drugimi <strong>bolj zdravimi sestavinami.&nbsp;<\/strong>Ta <strong>hitra<\/strong> sladica je <strong>enostavna za pripravo<\/strong> in bogata z <strong>beljakovinami.&nbsp;<\/strong>Potopimo se v recept!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za osnovo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g gr\u0161kega jogurta<\/li><li>250 g nemastne skute<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovin Just Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Just Whey<\/a> z okusom vanilje<\/li><li>1,5 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/ksantan-gumi-gymbeam.html\" target=\"_blank\" aria-label=\"ksantan gumija (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksantan gumija<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za sadno plast:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>sve\u017ei gozdni sade\u017ei &#8211; 100 g malin, 100 g jagod, 100 g rde\u010dega ribeza<\/li><li><a href=\"https:\/\/gymbeam.si\/ksantan-gumi-gymbeam.html\" target=\"_blank\" aria-label=\"ksantan gumi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksantan gumi<\/a><\/li><li>sesekljani <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a> za dekoracijo<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Sestavine za Panna Cotto\" class=\"wp-image-290442\" title=\"Sestavine za Panna Cotto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,59932,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Skuto zme\u0161ajte z jogurtom<\/strong> v skledi, nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>.<\/strong> V drugi posodi <strong>zme\u0161ajte sadje<\/strong>, da dobite gladko zmes. <strong>Skutni me\u0161anici<\/strong> dodajte <strong><a href=\"https:\/\/gymbeam.si\/ksantan-gumi-gymbeam.html\" target=\"_blank\" aria-label=\"ksantan gumi. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksantan gumi.<\/a><\/strong> Dobro preme\u0161ajte in to me\u0161anico <strong>hitro prelijte<\/strong> <strong>v kozarce<\/strong>. Po dodajanju <strong>gumija<\/strong> je treba ukrepati takoj, <strong>da<\/strong> zmes <strong>ne postane preve\u010d trda.<\/strong> Na enak na\u010din nadaljujte z me\u0161anico sadja, dodajte <strong>gumi<\/strong> in jo prelijte \u010dez osnovo. Na koncu okrasite svojo Panna cotto s <strong>sve\u017eim sadjem in <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a>.<\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Fitnes recept: Panna Cotta s skuto in gozdnimi sade\u017ei\" class=\"wp-image-290428\" title=\"Fitnes recept: Panna Cotta s skuto in gozdnimi sade\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s sadjem (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preizkusite recept za<strong> fit Panna cotto s skuto in gozdnimi sade\u017ei<\/strong> ter z njo presenetite svoje najdra\u017eje. Ne pozabite <strong>deliti<\/strong> recepta z va\u0161imi prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite svoje stvaritve na dru\u017ebenih omre\u017ejih, pri tem pa uporabite <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite ekskluzivno Panna cotto s skuto in gozdnimi sade\u017ei v samo nekaj minutah. Ta lahka, osve\u017eilna sladica vas je pripravljena presenetiti s svojim odli\u010dnim okusom in uravnote\u017eenimi hranilnimi vrednostmi.<\/p>\n","protected":false},"author":141,"featured_media":290412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[6279,6567,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-295112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine","11":"tag-fitnes-recept","12":"tag-sadje","13":"tag-skuta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Panna Cotta s skuto in gozdnimi sade\u017ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite hiter recept za skutino Panna cotto z gozdnimi sade\u017ei. 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