{"id":294903,"date":"2018-08-01T09:50:00","date_gmt":"2018-08-01T07:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294903"},"modified":"2023-09-07T20:50:41","modified_gmt":"2023-09-07T18:50:41","slug":"trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/","title":{"rendered":"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Ucinci_frekvencije_prehrane_na_brzinu_metabolizma\" title=\"U\u010dinci frekvencije prehrane na brzinu metabolizma\">U\u010dinci frekvencije prehrane na brzinu metabolizma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Povecanje_frekvencije_uzimanja_prehrane_i_porast_misicne_mase\" title=\"Pove\u0107anje frekvencije uzimanja prehrane i&nbsp;porast mi\u0161i\u0107ne mase\">Pove\u0107anje frekvencije uzimanja prehrane i&nbsp;porast mi\u0161i\u0107ne mase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Kratkotrajno_gladovanje\" title=\"Kratkotrajno gladovanje\">Kratkotrajno gladovanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Namjerno_gladovanje\" title=\"Namjerno gladovanje\">Namjerno gladovanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Epidemiologijsko_istrazivanje\" title=\"Epidemiologijsko istra\u017eivanje\">Epidemiologijsko istra\u017eivanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Termicki_ucinak_namirnica\" title=\"Termi\u010dki u\u010dinak namirnica\">Termi\u010dki u\u010dinak namirnica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Vjezbanje\" title=\"Vje\u017ebanje\">Vje\u017ebanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Sazetak_istrazivanja\" title=\"Sa\u017eetak istra\u017eivanja\">Sa\u017eetak istra\u017eivanja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/trebate-jesti-6-puta-dnevno-kako-biste-odrzali-brz-metabolizam\/#Ostala_promatranja\" title=\"Ostala promatranja\">Ostala promatranja<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Konzumacija jela 6 puta dnevno ili veoma<strong> \u010desta konzumacija ne\u0107e uzrokovati da \u0107e Va\u0161 metabolizam biti br\u017ei u&nbsp;usporedbi da jedete tri puta dnevno.<\/strong> Ako \u0107ete se uz ovu frekvenciju prehrane osje\u0107ati bolje, onda mo\u017ee biti u\u010dinkovita, ali sama o&nbsp;sebi ne\u0107e uzrokovati gubitak tjelesne te\u017eine i&nbsp;ne\u0107e sprje\u010diti debljanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinci_frekvencije_prehrane_na_brzinu_metabolizma\"><\/span>U\u010dinci frekvencije prehrane na brzinu metabolizma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedan od argumenata<strong> o&nbsp;odr\u017eanju brzog metabolizma na osnovi \u010destog<\/strong> uzimanja hrane je taj da \u010de\u0161\u0107e prehrambene navike ubrzavaju metabolizam.<\/p>\n\n\n\n<p>Meta-analiza usmjerena na frekvenciju uzimanja hrane utvrdila je <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>, da \u201c<strong> u studijama koje koriste cjelokupnu kalorimetriju i vodu u kojoj su djelomi\u010dno ili potpuno bili kisik<\/strong> i vodik nadomje\u0161teni izotopom (atomima kisika i vodika s jednakim protonskim brojevima, ali razli\u010ditim brojem neurona) za procjenu cjelokupne energetske potro\u0161nje za 24 sata, nije bila utvr\u0111ena nikakva razlika me\u0111u uzimanjem male koli\u010dine prehrane i prejedanjem se. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-628651498.jpg\" alt=\"U\u010dinci frekvencije prehrane na brzinu metabolizma\" width=\"843\" title=\"U\u010dinci frekvencije prehrane na brzinu metabolizma\"\/><\/figure><\/div>\n\n\n\n<p>Na kraju, osim jedne studije ne postoji nikakav dokaz o tome da <strong>gubitak tjelesne te\u017eine proizlazi iz frekvencije konzumacije prehrane.<\/strong> Dakle, mo\u017eemo zaklju\u010diti da bilo koji u\u010dinci prehrambenog modela za regulaciju tjelesne te\u017eine biti \u0107e vjerojatno posredovani u\u010dincima na strani unosa prehrane u jednad\u017ebi energetske ravnote\u017ee\u201d. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010clanak koji se bavio procjenom <strong>179 studija (od kojih 10 studija smatralo se va\u017enim za procjenu interakcije frekvencije uzimanja hrane i gubitka tjelesne te\u017eine)<\/strong>, nije me\u0111u njima otkrio nikakvu zna\u010dajnu vezu iako je zahtjevao dugotrajniju studiju. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> Ovi rezultati tako\u0111er bili su na\u0111eni u ostalim \u010dlancima s recenzijama usmjerenim na ovu problematiku. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> Razne individualne promjene koje utje\u010du na frekvenciju uzimanja hrane kod odr\u017eanja jednake koli\u010dine kalorija dospjele su do zaklju\u010dka da ne postoji nikakva razlika u brzini metabolizma (potro\u0161nja energije za 24 sata) me\u0111u ove dvije skupine <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>, i da ne postoji nikakva razlika u gubitku tjelesne te\u017eine na kraju studije. Kod zna\u010dajnog smanjenja unosa kalorija<strong> blago se smanjuje brzina metabolizma<\/strong>, ali cjelokupno smanjenje uzrokovano je kalorijama, ne frekvencijom uzimanja prehrane. <span style=\"color:#ff6600\" class=\"tadv-color\">[5] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-845885938.jpg\" alt=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\" width=\"843\" title=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\"\/><\/figure><\/div>\n\n\n\n<p>Jedna nedavna studija me\u0111utim otkrila je suprotno, a to da kod uzimanja <strong>3 obroka u usporedbi s uzimanjem 14 obroka u razdoblju 36 sati u metaboli\u010dkoj komor<\/strong>i zdravih mu\u0161karaca nije do\u0161lo do zna\u010dajnih razlika u izdacima energije u cjelokupnosti, do\u0161lo je samo do blagog pove\u0107anja energetskih izdataka za odmor kod ni\u017ee skupine frekvencija. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30248,48406,28101,29851,36262,30162,6086,28621,5383,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povecanje_frekvencije_uzimanja_prehrane_i_porast_misicne_mase\"><\/span>Pove\u0107anje frekvencije uzimanja prehrane i&nbsp;porast mi\u0161i\u0107ne mase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samo malo studija obratilo je pozornost na pove\u0107anje <strong>frekvencije uzimanja prehrane i porast tjelesne te\u017eine,<\/strong> ali ograni\u010deni dobiveni dokazi (u ovome i dalje u epidemiologijskom dijelu) nagovje\u0161tavaju da je pove\u0107anje tjelesne te\u017eine uzrokovano unosom kalorija, a ne frekvencijom uzimanja prehrane.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648982856.jpg\" alt=\"Pove\u0107anje frekvencije uzimanja prehrane i porast mi\u0161i\u0107ne mase\" width=\"843\" title=\"Pove\u0107anje frekvencije uzimanja prehrane i porast mi\u0161i\u0107ne mase\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kratkotrajno_gladovanje\"><\/span>Kratkotrajno gladovanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poslije 36 sati gladovanja brzina metabolizma ubrzala se, <strong>a&nbsp;to se nije promijenilo ni nakon mjerenja poslije 72 sata.<\/strong> Adrenalin pove\u0107ao se za 72 sata (ali ne za 36), a&nbsp;poslije mjerenja nakon 48 sati \u010dinilo se da je adrenalin producirao vi\u0161e topline (termogeneza). [8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namjerno_gladovanje\"><\/span>Namjerno gladovanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kod ljudi koji ne pate od pretilosti, \u201ealternativni dan gladovanja\u201c (naprimjer gladovanje svaki drugi dan) <strong>nije pokazao smanjenje brzine metabolizma poslije 22 dana <\/strong>(kod instrukcija jesti 2 puta vi\u0161e danju kada nisu gladovali i na taj na\u010din kompenzirati dane gladovanja). <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span> Studije izvr\u0161ene za vrijeme blagdana <strong>Ramazana tako\u0111er su zabilje\u017eile zna\u010dajan nedostatak razlika u cjelokupnim parametrima metabolizma<\/strong> me\u0111u onima koji su gladovali i me\u0111u onima koji gladovali nisu. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] <\/span>Iako su neke studije (ve\u0107ina od njih kod nezdravih osoba) pokazale samo ograni\u010dene zdravstvene beneficije s takozvanim ramazanskim postom \u2013 ako je unos prehrane relativno redovito odr\u017eavan, <strong>\u010dini se biti promjenjiv.<\/strong> Dok brzina metabolizma sama o sebi nije bila puno istra\u017eivana, ne \u010dini se da bi se zna\u010dajno promijenila. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-515792006.jpg\" alt=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\" width=\"843\" title=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Epidemiologijsko_istrazivanje\"><\/span>Epidemiologijsko istra\u017eivanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Opse\u017eno istra\u017eivanje ima tendenciju <strong>pokazivati uzajamnu vezu frekvencije uzimanja prehrane i&nbsp;pretilosti, s&nbsp;inverznim gledi\u0161tem na prejedanje u&nbsp;vezi s&nbsp;BMI indeksom<\/strong> (kod pretilih ljudi \u010dini se da jedu manje, a&nbsp;kod mr\u0161avih da su skloni jesti \u010de\u0161\u0107e). Ove studije nisu usmjerene na mi\u0161i\u0107nu masu, ali na BMI indeks, a&nbsp;\u010dini se da vi\u0161e obroka dnevno pove\u0107ava BMI indeks i&nbsp;tjelesnu te\u017einu. Me\u0111utim, postoje samo ograni\u010deni dokazi koji su osporeni na visokoj razini.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639606608.jpg\" alt=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\" width=\"843\" title=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\"\/><\/figure><\/div>\n\n\n\n<p>Osim toga, ISNN (International Standard Serial Number)&nbsp;<strong>donosi nekoliko promatra\u010dkih studija koje ne nagovje\u0161tavaju da frekvencija uzimanja<\/strong> prehrane utje\u010de na gubitak tjelesne te\u017eine. Interesantne su neke koje nagovje\u0161tavaju vezu, ali uzajamno povezivanje bilo je eliminirano kad su bili uzeti u&nbsp;obzir svi faktori kao \u0161to su pu\u0161enje, pijenje alkohola i&nbsp;stres, koji mogu biti kauzativni faktori. Dodatno, frekvencija uzimanja prehrane nedvojbeno<strong> je spojena s&nbsp;cjelokupnim unosom kalorija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Termicki_ucinak_namirnica\"><\/span>Termi\u010dki u\u010dinak namirnica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Termi\u010dki u\u010dinci namirnica (energija potrebna za probavljanje jela kako bismo iz prehrane dobili kalorije) <strong>neki istra\u017eiva\u010di smatraju va\u017enom dugotrajnom kontrolnom to\u010dkom za pretilost.<\/strong> Nepravilne prehrambene navike bez obzira na njihovu frekvenciju, \u010dine se biti spojene sa smanjenim termi\u010dkim u\u010dinkom namirnica.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vjezbanje\"><\/span>Vje\u017ebanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vje\u017ebanje je bilo ozna\u010deno kao nestalna varijabla u&nbsp;epidemiologijskom istra\u017eivanju, zbog energije koja je<strong> kod vje\u017ebanja bila upotrijebljena i&nbsp;zbog svojstva vje\u017ebanja suzbiti apetit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-918580062.jpg\" alt=\"Vje\u017ebanje\" width=\"843\" title=\"Vje\u017ebanje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sazetak_istrazivanja\"><\/span>Sa\u017eetak istra\u017eivanja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Istra\u017eivanje je dokazalo da me\u0111u frekvencijom uzimanja prehrane i <strong>pove\u0107avanjem tjelesne te\u017eine indirektna je veza \u0161to mo\u017ee biti uzrokovano pove\u0107anim unosom kalorija u cjelokupnosti.<\/strong> Manje \u010desta frekvencija uzimanja prehrane mo\u017ee zbog vje\u017ebanja biti spojena s ni\u017eim BMI indeksom (na jednakoj kalorijskoj razini).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No ne postoji <strong>mnogo zadovoljavaju\u0107ih dokaza<\/strong> o&nbsp;tome da frekvencija uzimanja prehrane ima pozitivan ili negativan utjecaj na brzinu metabolizma, ali to je samo epidemiologijski pokazatelj ostalih navika koje imaju utjecaj na brzinu metabolizma i&nbsp;promjene tjelesne te\u017eine. &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ostala_promatranja\"><\/span>Ostala promatranja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pove\u0107ana frekvencija <strong>uzimanja prehrane mo\u017ee biti korisna za odr\u017eanje mi\u0161i\u0107ne mase<\/strong>. Kada usporedimo uzimanje 3 obroka dnevno i&nbsp;14 obroka (ekstreman slu\u010daj) bilo je otkriveno da unato\u010d <strong>jednakoj koli\u010dini kalorija<\/strong> i&nbsp;nikakvoj razlici u&nbsp;brzini metabolizma, u&nbsp;skupini koja je imala manju frekvenciju uzimanja prehrane bila je otkrivena ve\u0107a oksidacija proteina za 17% (106.9\u00b17.1 vs. 90.6\u00b14.3 g\/d). Me\u0111utim, kod pretilih ljudi intervencija je pokazala da uz<strong> 4 konzumirana obroka dnevno ne postoje nikakve razlike u gubitku tjelesne te\u017eine,<\/strong> dok je bilo konzumirano 80% kazeina u jednom obroku u usporedbi s 25% sirutke u 4 obroka, kazeinska je skupina nadma\u0161ila skupinu sa sirutkom u kona\u010dnoj duljini poku\u0161aja zadr\u017eati du\u0161ik. Ova studija zabilje\u017eila je ve\u0107u oksidaciju proteina i brzinu sinteze sirutke, ali &nbsp;i trend zadr\u017eavanja du\u0161ika (zadr\u017eavanja mi\u0161i\u0107ne mase) s kazeinom.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646207148.jpg\" alt=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\" width=\"843\" title=\"Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam?\"\/><\/figure><\/div>\n\n\n\n<p>Teoretski je mogu\u0107e da konzumacija <strong>ve\u0107eg broja obroka dnevno pobolj\u0161ava zadr\u017eavanje du\u0161ika<\/strong>, ali jedna nedavna studija izvr\u0161ena na ljudima na ovom podru\u010dju nagovje\u0161tava da je va\u017enije ostati u&nbsp;postpradijalnom stanju (koje mo\u017ee nastati sporijim apsorbiranjem proteina ili ve\u0107om frekvencijom, ili objema).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna od gore navedenih studija zabilje\u017eila je <strong>bolju glikemijsku kontrolu kao \u0161to je bilo odre\u0111eno pomo\u0107u AUC glukoze, u 3 obroka dnevno u usporedbi sa 14 obroka. <\/strong>To isto bilo je promatrano kod uspore\u0111ivanja 2 obroka dnevno uz 12, gdje je manja frekvencija pokazala bolju glikemijsku kontrolu. Manje \u010de\u0161\u0107e uzimanje prehrane u usporedbi s \u010de\u0161\u0107om frekvencijom, dok je dnevni unos koli\u010dine kalorija u cjelokupnosti ostao jednaki, \u010dini se da bolje zasiti i izaziva manji glad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U&nbsp;svakom slu\u010daju, odlu\u010diti o&nbsp;frekvenciji uzimanja prehrane morate se sami.<\/strong> Nemojte zaboraviti unijeti sve potrebne hranjive tvari koje Va\u0161 organizam treba za ispravan rad. <strong>Koliko puta dnevno jedete Vi?<\/strong> Da li Vam je to pomoglo ste\u0107i dugo \u017eeljenu figuru? Napi\u0161ite nam Va\u0161 odgovor u&nbsp;komentar, a&nbsp;u&nbsp;slu\u010daju da Vam se \u010dlanak svidio, podijelite ga s&nbsp;prijateljima. &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trebamo jesti 6 puta dnevno kako bismo ubrzali na\u0161 metabolizam? Kakav utjecaj ima frekvencija uzimanja hrane na mr\u0161avljenje, porast mi\u0161i\u0107ne mase i metabolizam?<\/p>\n","protected":false},"author":25,"featured_media":165006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6860,6668,7352,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-metabolizam-hr","9":"tag-plan-prehrane-hr","10":"tag-prehrana-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trebate jesti 6 puta dnevno kako biste odr\u017eali brz metabolizam? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trebamo jesti 6 puta dnevno kako bismo ubrzali na\u0161 metabolizam? 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