{"id":294875,"date":"2021-09-10T00:08:01","date_gmt":"2021-09-09T22:08:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294875"},"modified":"2023-10-02T12:14:23","modified_gmt":"2023-10-02T10:14:23","slug":"kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/","title":{"rendered":"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie a ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#Co_obsahuje_ovocie\" title=\"\u010co obsahuje ovocie?\">\u010co obsahuje ovocie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#Co_prinasa_pravidelna_konzumacia_ovocia\" title=\"\u010co prin\u00e1\u0161a pravideln\u00e1 konzum\u00e1cia ovocia?\">\u010co prin\u00e1\u0161a pravideln\u00e1 konzum\u00e1cia ovocia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#Kolko_ovocia_by_sme_mali_jest\" title=\"Ko\u013eko ovocia by sme mali jes\u0165?\">Ko\u013eko ovocia by sme mali jes\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#Obsah_vitaminov_a_mineralnych_latok_v_ovoci\" title=\"Obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok v ovoc\u00ed\">Obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok v ovoc\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#1_Jablko\" title=\"1. Jablko\">1. Jablko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#2_Hruska\" title=\"2. Hru\u0161ka\">2. Hru\u0161ka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#3_Banan\" title=\"3. Ban\u00e1n&nbsp;\">3. Ban\u00e1n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#4_Bobulovite_ovocie\" title=\"4. Bobu\u013eovit\u00e9 ovocie\">4. Bobu\u013eovit\u00e9 ovocie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#5_Kostkovite_ovocie_kostkoviny\" title=\"5. K\u00f4stkovit\u00e9 ovocie (k\u00f4stkoviny)\">5. K\u00f4stkovit\u00e9 ovocie (k\u00f4stkoviny)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Niet poch\u00fdb o tom, \u017ee je ovocie zdraviu prospe\u0161n\u00e9. Zvy\u010dajne toti\u017e obsahuje mno\u017estvo d\u00f4le\u017eit\u00fdch vitam\u00ednov, miner\u00e1lnych l\u00e1tok a antioxidantov. To je taktie\u017e hlavn\u00fd d\u00f4vod, pre\u010do sa objavuje v jed\u00e1lni\u010dku aj t\u00fdch najmen\u0161\u00edch det\u00ed. Schv\u00e1lne si spome\u0148te na svoje \u0161kolsk\u00e9 roky. Ur\u010dite sa v\u00e1m v desiatovej krabi\u010dke pravidelne objavoval <strong>ban\u00e1n, mandar\u00ednka alebo nakr\u00e1jan\u00e9 jablko<\/strong>. Rodi\u010dia jednoducho vedia, \u010do robia. Ke\u010f ste u\u017e star\u0161\u00ed, bude v\u00e1s pravdepodobne zauj\u00edma\u0165, ktor\u00e9 konkr\u00e9tne \u017eiviny n\u00e1jdete v r\u00f4znych druhoch ovocia a ak\u00e9 benefity z nich z\u00edskate, \u017ee? A nato je tu dne\u0161n\u00fd \u010dl\u00e1nok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_ovocie\"><\/span>\u010co obsahuje ovocie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme si u\u017e povedali v \u00favode, ovocie je zn\u00e1me svoj\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obsahom vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/strong><\/a>, ktor\u00e9 v organizme zohr\u00e1vaj\u00fa nezamenite\u013en\u00fa \u00falohu. Okrem toho v\u0161ak vynik\u00e1 svoj\u00edm podielom antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa <strong>bojova\u0165 s oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi v tele<\/strong>. Ovocie sa v\u0161ak nesklad\u00e1 len z t\u00fdchto zlo\u017eiek. Zvy\u010dajne mu nech\u00fdba slu\u0161n\u00fd <strong>obsah <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a>, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie na\u0161ich \u010driev a vlastne cel\u00e9ho tr\u00e1viaceho syst\u00e9mu. Navy\u0161e je nevyhnutn\u00e1 tie\u017e pre n\u00e1\u0161 mikrobi\u00f3m. M\u00f4\u017ee toti\u017e podpori\u0165 rast prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre <strong>celkov\u00e9 zdravie organizmu<\/strong>. Ak sa budeme dobre stara\u0165 o svoj mikrobi\u00f3m, m\u00f4\u017eeme sa do\u010dka\u0165 napr\u00edklad aj <strong>\u013eah\u0161ieho chudnutia, lep\u0161ej obranyschopnosti organizmu, zmiernenia alergick\u00fdch reakci\u00ed<\/strong>, zlep\u0161enia psychiky a z\u00e1palov\u00fdch \u010drevn\u00fdch ochoren\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takisto nesmieme zabudn\u00fa\u0165 ani na obsiahnut\u00fd <strong>ovocn\u00fd cukor, ktor\u00fd je skvel\u00fdm zdrojom energie<\/strong>. No a \u010domu v\u010fa\u010d\u00ed ovocie za svoju \u0161\u0165avnatos\u0165? Predsa vode. Napr\u00edklad tak\u00e9 jahody sa skladaj\u00fa a\u017e z 90 % pr\u00e1ve z vody. Konzum\u00e1cia ovocia preto m\u00f4\u017ee pom\u00f4c\u0165 nielen v lete s dodr\u017eiavan\u00edm pitn\u00e9ho re\u017eimu a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">optim\u00e1lnou hydrat\u00e1ciou<\/a> n\u00e1\u0161ho tela. Ovociu sa nemusia vyh\u00fdba\u0165 dokonca ani diabetici. V\u010faka vl\u00e1knine, ktor\u00e1 spomal\u00ed vstreb\u00e1vanie \u017eiv\u00edn, maj\u00fa tieto sladk\u00e9 plody <strong>n\u00edzky alebo stredn\u00fd glykemick\u00fd index<\/strong>. Po konzult\u00e1cii s lek\u00e1rom ich teda m\u00f4\u017eu pokojne zara\u010fova\u0165 do jed\u00e1lni\u010dka aj \u013eudia s t\u00fdmto ochoren\u00edm. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_prinasa_pravidelna_konzumacia_ovocia\"><\/span>\u010co prin\u00e1\u0161a pravideln\u00e1 konzum\u00e1cia ovocia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f je konzum\u00e1cia ovocia zdraviu prospe\u0161n\u00e1, nepo\u010d\u00edtajte s t\u00fdm, \u017ee zjete jedno jablko a hne\u010f sa z v\u00e1s stane nesmrte\u013en\u00fd superhrdina. Pokia\u013e v\u0161ak budete pravidelne jes\u0165 dostatok ovocia a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleniny<\/a>, sami naozaj m\u00f4\u017eete poc\u00edti\u0165 ich pozit\u00edvny vplyv na tele. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Konzum\u00e1cia ovocia m\u00f4\u017ee pom\u00f4c\u0165:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161i\u0165 tr\u00e1venie<\/li>\n\n\n\n<li>predch\u00e1dza\u0165 chronick\u00fdm ochoreniam<\/li>\n\n\n\n<li>zn\u00ed\u017ei\u0165 riziko rozvoja kardiovaskul\u00e1rnych chor\u00f4b&nbsp;<\/li>\n\n\n\n<li>zn\u00ed\u017ei\u0165 riziko rozvoja astmy \u010di cukrovky&nbsp;<\/li>\n\n\n\n<li>zn\u00ed\u017ei\u0165 riziko rozvoja r\u00f4znych typov rakoviny&nbsp;<\/li>\n\n\n\n<li>zas\u00fdti\u0165<\/li>\n\n\n\n<li>schudn\u00fa\u0165<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1124x751.jpg\" alt=\"\u010co prin\u00e1\u0161a pravideln\u00e1 konzum\u00e1cia ovocia?\" class=\"wp-image-292401\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u010co prin\u00e1\u0161a pravideln\u00e1 konzum\u00e1cia ovocia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_ovocia_by_sme_mali_jest\"><\/span>Ko\u013eko ovocia by sme mali jes\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ko\u013eko ovocia jes\u0165? V\u0161eobecn\u00e9 odpor\u00fa\u010danie n\u00e1m hovor\u00ed, \u017ee by sme si mali da\u0165 denne <strong>400 g zeleniny a 200 g ovocia<\/strong>. Ak ka\u017ed\u00fd de\u0148 zjete dva priemern\u00e9 kusy ovocia, m\u00e1te to hravo splnen\u00e9. Z v\u00fdsledkov v\u00fdskumu v\u0161ak vypl\u00fdva, \u017ee najv\u00e4\u010d\u0161ie zdravotn\u00e9 benefity m\u00f4\u017eeme dosiahnu\u0165 pri pr\u00edjme a\u017e 800 g ovocia a zeleniny za de\u0148. Tak\u00e9 mno\u017estvo je potom d\u00e1van\u00e9 do s\u00favislosti s prevenciou v oblasti ochoren\u00ed srdca a ciev. A ako vieme, tieto probl\u00e9my \u010dasto tr\u00e1pia napr\u00edklad ob\u00e9znych \u013eud\u00ed \u010di osoby s nadv\u00e1hou. Nie je teda potrebn\u00e9 ma\u0165 strach z ovocia ani v pr\u00edpade, \u017ee u\u017e m\u00e1te nejak\u00e9 to kilo navy\u0161e. <span class=\"tadv-color\" style=\"color: #ff6600\">[6] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopria\u0165 si pokojne m\u00f4\u017eete aj viac ne\u017e 2 kusy denne. T\u00fdm viac, ak ste akt\u00edvni \u0161portovci. A ovocia sa nemus\u00edte b\u00e1\u0165 dokonca ani v pr\u00edpade, \u017ee sa sna\u017e\u00edte schudn\u00fa\u0165. S\u00edce je zn\u00e1me svoj\u00edm podielom jednoduch\u00fdch cukrov, no obsahuje taktie\u017e r\u00f4zne <strong>fytochemik\u00e1lie, ktor\u00e9 m\u00f4\u017eu ma\u0165 antiobezitog\u00e9nne vlastnosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6] [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017enost\u00ed, ako ovocie vyu\u017ei\u0165, je nespo\u010detn\u00e9 mno\u017estvo. S rozpu\u010den\u00fdm ban\u00e1nom napr\u00edklad v\u00fdborne doslad\u00edte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u0148ajkov\u00fa ka\u0161u<\/a>. Perfektne si v\u0161ak rozumie tie\u017e s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00fdm maslom<\/a>. Ke\u010f potrebujete cez de\u0148 zahna\u0165 hlad, nie je ni\u010d jednoduch\u0161ie, ako <strong>zahryzn\u00fa\u0165 do <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablka<\/a>, ban\u00e1na alebo hru\u0161ky<\/strong>. Ak k tomu prid\u00e1te jogurt s vysok\u00fdm podielom bielkov\u00edn a trochu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a>, vznikne vyv\u00e1\u017een\u00e1 desiata s obsahom v\u0161etk\u00fdch makro\u017eiv\u00edn, ktor\u00e1 spo\u013eahlivo zas\u00fdti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno v\u00e1m napadne ot\u00e1zka, kedy je najlep\u0161ie jes\u0165 ovocie. Odpove\u010f je jednoduch\u00e1 \u2013 <strong>kedyko\u013evek<\/strong>. Aj ke\u010f je takmer okam\u017eit\u00fdm zdrojom energie, neznamen\u00e1 to, \u017ee sa hne\u010f ulo\u017e\u00ed do tuku, ak nep\u00f4jdete \u0161portova\u0165. O tom, \u010di budete pribera\u0165, rozhoduje kalorick\u00fd nadbytok. Pokia\u013e budete jes\u0165 viac kal\u00f3ri\u00ed, ne\u017e potrebujete k udr\u017eaniu hmotnosti, bude sa prebyto\u010dn\u00e1 energia z ovocia uklada\u0165. Takisto by sa ulo\u017eila aj prebyto\u010dn\u00e1 energia z m\u00e4sa, ry\u017ee \u010di zeleniny. Nemus\u00edte sa teda b\u00e1\u0165 ovocia ani v popolud\u0148aj\u0161\u00edch a ve\u010dern\u00fdch hodin\u00e1ch. Aj laik predsa vie, \u017ee je lep\u0161ie da\u0165 si ve\u010der pomaran\u010d ne\u017e vrecko \u010dipsov, v\u0161ak?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verili ste tomu, \u017ee sa priber\u00e1 po zjeden\u00ed ovocia poobede? Potom by v\u00e1s mohli zauj\u00edma\u0165 aj \u010fal\u0161ie m\u00fdty z \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00fdty a fakty o ovoc\u00ed: Detoxikuje a m\u00f4\u017ee sa pri chudnut\u00ed jes\u0165 popoludn\u00ed aj ve\u010der?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1124x749.jpg\" alt=\"Ko\u013eko ovocia by sme mali jes\u0165\" class=\"wp-image-292415\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ko\u013eko ovocia by sme mali jes\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1069996668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28763,61396,105724,105880,106249,107569\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obsah_vitaminov_a_mineralnych_latok_v_ovoci\"><\/span>Obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok v ovoc\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz sa v\u0161ak po\u010fme vrhn\u00fa\u0165 na to, \u010do v\u00e1s zauj\u00edma najviac. Ko\u013eko<strong> kal\u00f3ri\u00ed, makro\u017eiv\u00edn, vitam\u00ednov a miner\u00e1lnych l\u00e1tok <\/strong>n\u00e1jdeme v r\u00f4znych druhoch ovocia. V s\u00favislosti s vitam\u00ednmi a miner\u00e1lnymi l\u00e1tkami uvedieme v\u017edy tie, ktor\u00e9 s\u00fa vzh\u013eadom na odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo najviac zast\u00fapen\u00e9. <strong>Tieto hodnoty s\u00fa priemern\u00e9 a je potrebn\u00e9 ch\u00e1pa\u0165 ich len ako orienta\u010dn\u00e9.<\/strong> R\u00f4zne druhy maj\u00fa odli\u0161n\u00fd pomer jednotliv\u00fdch \u017eiv\u00edn. Ten je z\u00e1rove\u0148 ovplyvnen\u00fd napr\u00edklad stup\u0148om zrelosti ovocia.<\/p>\n\n\n\n<p>Samozrejme, neochudobn\u00edme v\u00e1s ani o benefity a porad\u00edme v\u00e1m, ak\u00e9 dobroty si z nich m\u00f4\u017eete pripravi\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jablko\"><\/span>1. Jablko<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite ste u\u017e po\u010duli pr\u00edslovie: \u201eJedno jablko denne zah\u00e1\u0148a lek\u00e1ra aj choroby.\u201d Samozrejme, ich ka\u017edodenn\u00e1 konzum\u00e1cia nezaru\u010d\u00ed, \u017ee u\u017e nikdy neochoriete. Vzh\u013eadom na obsah prospe\u0161n\u00fdch l\u00e1tok v\u0161ak m\u00f4\u017ee fungova\u0165 ako <strong>pomyseln\u00fd ochrann\u00fd \u0161t\u00edt v\u00e1\u0161ho zdravia<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty jab\u013ak na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 53 kcal<\/p>\n\n\n\n<p><strong>Sacharidy: <\/strong>11,4 g<\/p>\n\n\n\n<p>z toho cukry: 10,4 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,2 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,4 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuje jablko v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn C<\/a>: 4,6 mg<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-k2-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn K<\/a>: 2,2 mcg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B6, vitam\u00edn B2, vitam\u00edn A, vitam\u00edn E, vitam\u00edn B1, vitam\u00edn B3, vitam\u00edn B9, vitam\u00edn B5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuje jablko v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drasl\u00edk<\/a>: 107 mg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edk<\/a>: 5 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: me\u010f, mang\u00e1n, v\u00e1pnik, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a>, fosfor <span style=\"color: #ff6600\" class=\"tadv-color\">[14]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa jablk\u00e1 zdrav\u00e9?&nbsp;<\/h3>\n\n\n\n<p>Okrem lahodnej chuti jablk\u00e1 vynikaj\u00fa tie\u017e svoj\u00edm <strong>vysok\u00fdm obsahom antioxidantov<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom. Strava s vysok\u00fdm podielom t\u00fdchto l\u00e1tok teda m\u00f4\u017ee pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 chronick\u00fdm ochoreniam<\/strong> a zabr\u00e1ni\u0165 napr\u00edklad aj pred\u010dasn\u00e9mu starnutiu buniek. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jablk\u00e1 s\u00fa d\u00e1van\u00e9 do s\u00favislosti taktie\u017e s <strong>ni\u017e\u0161\u00edm rizikom rozvoja srdcov\u00fdch chor\u00f4b<\/strong>. To m\u00f4\u017ee okrem obsahu mikro\u017eiv\u00edn s\u00favisie\u0165 aj s vysok\u00fdm podielom <a href=\"https:\/\/gymbeam.sk\/jablcna-vlaknina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdraviu prospe\u0161nej vl\u00e1kniny<\/a>, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre \u010drevn\u00fd mikrobi\u00f3m. A ako sme si u\u017e povedali vy\u0161\u0161ie, ten m\u00f4\u017ee ma\u0165 do ur\u010ditej miery <strong>vplyv na chudnutie, obranyschopnos\u0165 organizmu \u010di psychiku<\/strong>. V\u00fdsledky tie\u017e ukazuj\u00fa, \u017ee konzum\u00e1cia aspo\u0148 jedn\u00e9ho \u010derstv\u00e9ho jablka denne (166 g) m\u00f4\u017ee ma\u0165 v\u00e4\u010d\u0161\u00ed vplyv na zn\u00ed\u017eenie rizika v\u00fdskytu rakoviny ne\u017e konzum\u00e1cia men\u0161ieho mno\u017estva. To plat\u00ed najm\u00e4 pre rakovinu \u00fastnej dutiny a hltanu, pa\u017eer\u00e1ka, \u010driev, hrtana, prsn\u00edka \u010di vaje\u010dn\u00edka. <span style=\"color: #ff6600\" class=\"tadv-color\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u00e9 schopnosti jab\u013ak v\u0161ak m\u00f4\u017eu by\u0165 pozorovan\u00e9 aj v s\u00favislosti s obsiahnut\u00fdmi vitam\u00ednmi a miner\u00e1lnymi l\u00e1tkami. Ich najv\u00e4\u010d\u0161ou p\u00fdchou je pravdepodobne obsah <strong>vitam\u00ednu C<\/strong>. Ten prispieva <strong>k<\/strong> <strong>spr\u00e1vnemu fungovaniu imunity, nervov\u00e9ho syst\u00e9mu a psychiky<\/strong>. Takisto je d\u00f4le\u017eit\u00fd pre zdravie n\u00e1\u0161ho pohybov\u00e9ho apar\u00e1tu. Bez vitam\u00ednu C by v tele toti\u017e nemohol vznika\u0165 kolag\u00e9n, ktor\u00fd je nenahradite\u013enou s\u00fa\u010das\u0165ou spojivov\u00fdch tkan\u00edv. V jablku n\u00e1jdeme aj hor\u010d\u00edk, ktor\u00fd pom\u00e1ha <strong>zn\u00ed\u017ei\u0165 \u00fanavu a vy\u010derpanie<\/strong> \u010di vitam\u00edn K, ktor\u00fd m\u00e1<strong> vplyv na zr\u00e1\u017eanlivos\u0165 krvi<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najm\u00e4 \u0161portovci ur\u010dite ocenia aj obsah <strong>drasl\u00edka a spom\u00ednan\u00e9ho hor\u010d\u00edka<\/strong>. Tieto miner\u00e1lne l\u00e1tky maj\u00fa toti\u017e vplyv na spr\u00e1vne fungovanie nervov\u00e9ho syst\u00e9mu a svalov. Nie je teda prekvapen\u00edm, \u017ee s\u00fa popul\u00e1rne u \u013eud\u00ed, ktor\u00ed chc\u00fa <strong>zn\u00ed\u017ei\u0165 riziko vzniku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>svalov\u00fdch k\u0155\u010dov<\/strong><\/a>. V jablku v\u0161ak nen\u00e1jdeme tak\u00e9 ve\u013ek\u00e9 mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, ako napr\u00edklad v koncentrovan\u00fdch doplnkoch stravy. Ich pravideln\u00e1 konzum\u00e1cia n\u00e1m v\u0161ak m\u00f4\u017ee s ich pr\u00edjmom zna\u010dne pom\u00f4c\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si pripravi\u0165 z jab\u013ak?<\/h3>\n\n\n\n<p>Ako istotne viete, neexistuje len jeden typ jab\u013ak. Aj v obchodoch m\u00f4\u017eete vidie\u0165 nieko\u013eko druhov, pri\u010dom sa ka\u017ed\u00fd v malej miere l\u00ed\u0161i svojou chu\u0165ou, vlastnos\u0165ami a zast\u00fapen\u00edm \u017eiv\u00edn. Napr\u00edklad jablk\u00e1 <strong>Gala<\/strong> s\u00fa sladk\u00e9 a vhodn\u00e9 na samostatn\u00fa konzum\u00e1ciu alebo pr\u00edpravu komp\u00f3tov. Kyslej\u0161ie <strong>Granny Smith<\/strong> chutia skvele pe\u010den\u00e9. <strong>Golden Delicious<\/strong> maj\u00fa zase bohat\u00fa chu\u0165 a a\u017e <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">pudingov\u00fa <\/a>konzistenciu. Ako vyu\u017eijete jednotliv\u00e9 druhy, je vo fin\u00e1le len na v\u00e1s. Na in\u0161pir\u00e1ciu pon\u00fakame aj nieko\u013eko na\u0161ich receptov s jablkami, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vysk\u00fa\u0161ajte tieto recepty s jablkami<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-jablkovy-kolac-prevonany-skoricou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vl\u00e1\u010dny jablkov\u00fd kol\u00e1\u010d prevo\u0148an\u00fd \u0161koricou&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-a-nadychane-lievance-na-3-sposoby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jablkov\u00e9 lievance<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orieskami-a-ovocim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnata-jablkova-strudla\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160\u0165avnat\u00e1 jablkov\u00e1 \u0161tr\u00fad\u013ea<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnaty-jablkovo-makovy-kolac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160\u0165avnat\u00fd jablkovo-makov\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovseny-kolacik-s-jablkami-a-arasidovym-maslom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Ovsen\u00fd kol\u00e1\u010dik s jablkami a ara\u0161idov\u00fdm maslom<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jablkovy-zavin-s-tvarohom-orieskami-a-skoricou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jednoduch\u00fd jablkov\u00fd z\u00e1vin s tvarohom, orie\u0161kami a \u0161koricou<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1124x750.jpg\" alt=\"\u010co si pripravi\u0165 z jab\u013ak?\" class=\"wp-image-292430\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u010co si pripravi\u0165 z jab\u013ak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1295691658-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hruska\"><\/span>2. Hru\u0161ka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hru\u0161ky s\u00fa plody, ktor\u00e9 s\u00fa popul\u00e1rne pre svoju <strong>lahodn\u00fa sladk\u00fa du\u017einu<\/strong>. Pod\u013ea odr\u00f4d sa l\u00ed\u0161i obdobie ich zberu a taktie\u017e mo\u017en\u00e1 d\u013a\u017eka skladovania. S\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou zdrav\u00fdch kol\u00e1\u010dov aj in\u00fdch dezertov. A milovn\u00edci Vianoc mi istotne potvrdia, \u017ee hru\u0161ky v karameli na adventn\u00fdch trhoch k zime neodmyslite\u013ene patria.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty hru\u0161iek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota: <\/strong>58,3 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 12,4 g<\/p>\n\n\n\n<p>z toho cukry: 9,8 g&nbsp;<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,4 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,1 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina: <\/strong>3,1 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuje hru\u0161ka v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 4,2 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 4,5 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 7 mcg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn E, vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3, vitam\u00edn B6<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuje hru\u0161ka v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>me\u010f: 0,1 mg<\/li>\n\n\n\n<li>drasl\u00edk: 119 mg<\/li>\n\n\n\n<li>hor\u010d\u00edk: 7 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: mang\u00e1n, fosfor, \u017eelezo, v\u00e1pnik, zinok <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa hru\u0161ky zdrav\u00e9?<\/h3>\n\n\n\n<p>Tak\u00e9 hru\u0161ky sa m\u00f4\u017eu pochv\u00e1li\u0165 svoj\u00edm <strong>obsahom flavonoidov a antioxidantov, ktor\u00e9 pom\u00e1haj\u00fa v tele bojova\u0165 s oxida\u010dn\u00fdm stresom<\/strong>, pr\u00edpadne spoma\u013eova\u0165 starnutie buniek. Tieto antioxida\u010dn\u00e9 \u00fa\u010dinky boli preuk\u00e1zan\u00e9 dokonca aj po 8-mesa\u010dnom skladovan\u00ed. Nemus\u00edte sa teda b\u00e1\u0165 urobi\u0165 si v pivnici poriadne z\u00e1soby. Mo\u017eno v\u00e1s prekvap\u00ed fakt, \u017ee hru\u0161ky m\u00f4\u017eu ma\u0165 <strong>pozit\u00edvny vplyv na hyperglyk\u00e9miu a vysok\u00fd krvn\u00fd tlak spojen\u00fd s cukrovkou 2. typu<\/strong>. No a tradi\u010dne sa pou\u017e\u00edvaj\u00fa aj na <strong>zmiernenie opice<\/strong> po preh\u00fdrenej noci, na \u00fa\u013eavu od ka\u0161\u013ea alebo z\u00e1pchu. <span style=\"color: #ff6600\" class=\"tadv-color\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich p\u00f4sobenie v \u010drev\u00e1ch sa sp\u00e1ja predov\u0161etk\u00fdm s obsahom vl\u00e1kniny. V hru\u0161k\u00e1ch n\u00e1jdeme a\u017e<strong> 71 % nerozpustnej vl\u00e1kniny a 29 % rozpustnej vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nerozpustn\u00e1 vl\u00e1knina zv\u00e4\u010d\u0161uje svoj objem v \u010drev\u00e1ch a ur\u00fdch\u013euje priechod tr\u00e1veniny. Tento typ vl\u00e1kniny je ve\u013emi d\u00f4le\u017eit\u00fd ako <strong>prevencia z\u00e1pchy, nepravidelnej stolice a taktie\u017e rakoviny hrub\u00e9ho \u010dreva \u010di kone\u010dn\u00edka<\/strong>.<\/li>\n\n\n\n<li>Rozpustn\u00e1 vl\u00e1knina v na\u0161ich \u010drev\u00e1ch sl\u00fa\u017ei ako prebiotikum, \u010do je potrava pre zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9 \u017eij\u00fa v na\u0161om tr\u00e1viacom trakte. Hne\u010f ako sa t\u00e1to vl\u00e1knina zmie\u0161a s tekutinou, dok\u00e1\u017ee nieko\u013ekon\u00e1sobne zv\u00e4\u010d\u0161i\u0165 svoj objem. Spomal\u00ed tak vypr\u00e1zd\u0148ovanie \u017eal\u00fadka a vy sa <strong>c\u00edtite po jedle dlh\u0161ie s\u00fdti<\/strong>. To ocen\u00edte najm\u00e4 pri chudnut\u00ed.<span class=\"tadv-color\" style=\"color: #ff6600\"> [21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozit\u00edvny vplyv hru\u0161iek na organizmus sa sp\u00e1ja tie\u017e s obsiahnut\u00fdmi vitam\u00ednmi a miner\u00e1lnymi l\u00e1tkami. Napr\u00edklad<strong> vitam\u00edn C m\u00e1 vplyv na na\u0161u imunitu a tvorbu kolag\u00e9nu<\/strong>. Zabudn\u00fa\u0165 v\u0161ak nesmieme ani na \u00falohu medi, ktor\u00e1 vpl\u00fdva na energetick\u00fd metabolizmus, zdravie spojivov\u00fdch tkan\u00edv, nervov\u00fd syst\u00e9m a ochranu pred oxida\u010dn\u00fdm stresom. Hlavne \u017eeny ocenia jej <strong>priazniv\u00fd vplyv na zdrav\u00fa pigment\u00e1ciu vlasov a poko\u017eky<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si pripravi\u0165 z hru\u0161iek?<\/h3>\n\n\n\n<p>Hru\u0161ky maj\u00fa, podobne ako jablk\u00e1, v kuchyni mnoho sp\u00f4sobov vyu\u017eitia. V\u00fdborne chutia samotn\u00e9, vo forme d\u017e\u00fasu, smoothie \u010di na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsenej ka\u0161i<\/a>. Upiec\u0165 si z nich m\u00f4\u017eete napr\u00edklad aj lahodn\u00fd kol\u00e1\u010d. A \u010do tak sk\u00fasi\u0165 hru\u0161kov\u00fd crumble? <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/2-tipy-na-ovocne-fitness-kolace-bez-zbytocnych-kalorii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pod\u013ea n\u00e1\u0161ho receptu<\/a> to zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1124x749.jpg\" alt=\"\u010co si pripravi\u0165 z hru\u0161iek?\" class=\"wp-image-292444\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010co si pripravi\u0165 z hru\u0161iek?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1046484894-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Banan\"><\/span>3. Ban\u00e1n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kto by nemiloval sladk\u00fa chu\u0165 ban\u00e1nu, ktor\u00e1 vyzdvihne na vy\u0161\u0161iu \u00farove\u0148 sn\u00e1\u010f ka\u017ed\u00e9 jedlo. Ob\u013e\u00fabite si ho e\u0161te viac, ke\u010f zist\u00edte, \u017ee obsahuje slu\u0161n\u00fa porciu r\u00f4znych mikro\u017eiv\u00edn.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty ban\u00e1nu na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 93 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 20,2 g<\/p>\n\n\n\n<p>z toho cukry: 12,2 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 1,1 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,6 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuje ban\u00e1n v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn B6: 0,4 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 8,7 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 20 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B2: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B3, vitam\u00edn B5, vitam\u00edn B1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuje ban\u00e1n v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mang\u00e1n: 0,3 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk 358 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>hor\u010d\u00edk: 27 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f 0,1 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: fosfor, v\u00e1pnik, \u017eelezo, zinok, sel\u00e9n <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa ban\u00e1ny zdrav\u00e9?<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ban\u00e1n<\/a> obsahuje mnoho bioakt\u00edvnych zl\u00fa\u010den\u00edn, ako s\u00fa napr\u00edklad <strong>fenoly, karotenoidy, biog\u00e9nne am\u00edny \u010di fytosteroly<\/strong>. Tie maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 zdravie. Hlavne v ban\u00e1novej du\u017eine n\u00e1jdete zlo\u017eky s<strong> vysok\u00fdm antioxida\u010dn\u00fdm potenci\u00e1lom a protin\u00e1dorovou aktivitou<\/strong>. Takisto m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na hladinu cholesterolu v krvi. V\u010faka svojmu obsahu vl\u00e1kniny je prospe\u0161n\u00fd aj pre<strong> n\u00e1\u0161 tr\u00e1viaci trakt<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa obsahu miner\u00e1lnych l\u00e1tok t\u00fdka, ban\u00e1n je zn\u00e1my predov\u0161etk\u00fdm v\u010faka slu\u0161n\u00e9mu <strong>podielu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>drasl\u00edka<\/strong><\/a>. V\u00fdsledky v\u00fdskumov potvrdzuj\u00fa, \u017ee vy\u0161\u0161ie d\u00e1vky tejto miner\u00e1lnej l\u00e1tky s\u00fa sp\u00e1jan\u00e9 s ni\u017e\u0161\u00edm rizikom cievnych mozgov\u00fdch pr\u00edhod. Navy\u0161e m\u00e1 pozit\u00edvny vplyv aj na n\u00e1\u0161 nervov\u00fd syst\u00e9m, fungovanie svalov a udr\u017eanie norm\u00e1lneho krvn\u00e9ho tlaku. Svoju funkciu m\u00e1 taktie\u017e <strong>mang\u00e1n, ktor\u00fd pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a m\u00e1 vplyv na zdravie kost\u00ed<\/strong>. A pokia\u013e chcete posilni\u0165 svoju imunitu, ur\u010dite v\u00e1s pote\u0161\u00ed aj obsah<strong> vitam\u00ednu C<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[15] [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si pripravi\u0165 z ban\u00e1nov?<\/h3>\n\n\n\n<p>Ban\u00e1n pravidelne v\u00eddame na ra\u0148ajkov\u00fdch ka\u0161iach mnoh\u00fdch influencerov. Takisto dobre chut\u00ed aj samotn\u00fd. A pokia\u013e si ho \u013eahko natriete <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u maslom<\/a>, vytvor\u00edte<strong> neodolate\u013en\u00fa chu\u0165ov\u00fa expl\u00f3ziu<\/strong>. Perfektne sa d\u00e1 vyu\u017ei\u0165 aj pri pe\u010den\u00ed, pr\u00edprave lievancov a \u010fal\u0161\u00edch dobr\u00f4t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vysk\u00fa\u0161ajte tieto recepty s ban\u00e1nmi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zdravsia-krtkova-torta-v-pohari\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zdrav\u0161ia krtkova torta v poh\u00e1ri<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dezert slonia slza z \u010dokol\u00e1dy, ban\u00e1nu a tvarohov\u00e9ho kr\u00e9mu<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananove-lievance-z-ovsenych-vlociek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-obrateny-bananovy-kolac-s-kokosom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Obr\u00e1ten\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosom<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-sisky-s-bananom-a-cokoladovym-sirupom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Veg\u00e1nsky ban\u00e1nov\u00fd chlieb s prote\u00ednom a orie\u0161kov\u00fdm maslom<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1124x749.jpg\" alt=\"\u010co si pripravi\u0165 z ban\u00e1nov?\" class=\"wp-image-292458\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010co si pripravi\u0165 z ban\u00e1nov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1311100000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Bobulovite_ovocie\"><\/span>4. Bobu\u013eovit\u00e9 ovocie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drobn\u00e9 ovocie, ktor\u00e9 si m\u00f4\u017eete natrha\u0165 v lese, na z\u00e1hrade alebo vybra\u0165 v reg\u00e1loch supermarketov. Okrem ich<strong> lahodnej chuti <\/strong>a vzh\u013eadu, ktor\u00fd skr\u00e1\u0161li ka\u017ed\u00fd dezert, obsahuj\u00fa tie\u017e <strong>vl\u00e1kninu a \u010fal\u0161ie prospe\u0161n\u00e9 l\u00e1tky<\/strong>. U\u017e len preto sa ich rozhodne vyplat\u00ed zara\u010fova\u0165 v r\u00f4znych form\u00e1ch do svojho jed\u00e1lni\u010dka. \u010co obsahuj\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jahody<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maliny<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010du\u010doriedky<\/a>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jahody<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty jah\u00f4d na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 5,7 g<\/p>\n\n\n\n<p>z toho cukry 4,9 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa jahody v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 58,8 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 24 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 2,2 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B6, vitam\u00edn B3, vitam\u00edn B1, vitam\u00edn E, vitam\u00edn B2, vitam\u00edn B5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa jahody v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mang\u00e1n: 0,4 mg<\/li>\n\n\n\n<li>drasl\u00edk: 153 mg<\/li>\n\n\n\n<li>hor\u010d\u00edk: 13 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: v\u00e1pnik, \u017eelezo, fosfor, me\u010f <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u010cu\u010doriedky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty \u010du\u010doriedok na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 59 kcal<\/p>\n\n\n\n<p><strong>Sacharidy: <\/strong>12,1 g<\/p>\n\n\n\n<p>z toho cukry: 10 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,4 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa \u010du\u010doriedky v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn K: 19,3 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 9,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B6: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,6 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa \u010du\u010doriedky v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mang\u00e1n: 0,3 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk: 77 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u017eelezo: 0,3 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: v\u00e1pnik, hor\u010d\u00edk, fosfor, zinok <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Maliny<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty mal\u00edn na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 46 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 5,4 g<\/p>\n\n\n\n<p>z toho cukry: 4,4 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 1,2 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,7 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 6,5 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa maliny v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 26,2 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 7,8 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn B9: 21 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,9 mg<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B6, vitam\u00edn B5, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa maliny v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mang\u00e1n: 0,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>hor\u010d\u00edk: 22 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u017eelezo: 0,7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>drasl\u00edk: 151 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: zinok, fosfor, v\u00e1pnik <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa jahody, maliny a \u010du\u010doriedky zdrav\u00e9?<\/h3>\n\n\n\n<p>V\u0161etky tieto drobn\u00e9 plody vynikaj\u00fa predov\u0161etk\u00fdm svoj\u00edm <strong>obsahom antioxidantov<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa <strong>zni\u017eova\u0165 oxida\u010dn\u00fd stres v tele<\/strong>. Aj to je d\u00f4vod, pre\u010do s\u00fa bobu\u013eovit\u00e9 plody \u010dasto pova\u017eovan\u00e9 za superpotravinu. Ak budete pravidelne konzumova\u0165 dostatok t\u00fdchto l\u00e1tok, m\u00f4\u017eete do ur\u010ditej miery <strong>zn\u00ed\u017ei\u0165 pravdepodobnos\u0165 rozvoja n\u00e1dorov\u00fdch ochoren\u00ed<\/strong>. Navy\u0161e maj\u00fa vysok\u00fd obsah vl\u00e1kniny, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre n\u00e1\u0161 zdrav\u00fd mikrobi\u00f3m. A ako u\u017e vieme, jej dostato\u010dn\u00fd pr\u00edjem n\u00e1m m\u00f4\u017ee <strong>u\u013eah\u010di\u0165 chudnutie<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia jah\u00f4d m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na hladinu cholesterolu<\/strong>. \u010cu\u010doriedky s\u00fa zase zn\u00e1me svoj\u00edm obsahom antoky\u00e1nov a pou\u017e\u00edvaj\u00fa sa na <strong>podporu pam\u00e4ti<\/strong>. Svoju \u00falohu v bobuliach plnia tie\u017e fenolov\u00e9 kyseliny a flavonoidy, ako s\u00fa antoky\u00e1ny, flavonoly a triesloviny. Tie s\u00fa toti\u017e zodpovedn\u00e9 za r\u00f4zne zdravotn\u00e9 pr\u00ednosy ovocia. P\u00f4sobia ako <strong>prevencia z\u00e1palov a kardiovaskul\u00e1rnych chor\u00f4b<\/strong>. Bobule by teda mali by\u0165 neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ich jed\u00e1lni\u010dkov. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334] [41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa zauj\u00edmate o zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ur\u010dite v\u00e1s pote\u0161\u00ed aj <strong>obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok v t\u00fdchto druhoch ovocia<\/strong>. Lesn\u00e9 plody s\u00fa zn\u00e1me predov\u0161etk\u00fdm vysok\u00fdm podielom vitam\u00ednu C. Ten <strong>podporuje n\u00e1\u0161 imunitn\u00fd syst\u00e9m, spr\u00e1vnu funkciu psychiky a pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom<\/strong>. V zlo\u017een\u00ed sa v\u0161ak objavuje aj vitam\u00edn K, ktor\u00fd m\u00e1 vplyv na zr\u00e1\u017eanlivos\u0165 krvi a zdravie kost\u00ed. Zabudn\u00fa\u0165 nesmieme ani na vitam\u00edn B9, ktor\u00fd vpl\u00fdva na rast z\u00e1rodo\u010dn\u00fdch tkan\u00edv po\u010das tehotenstva, prispieva k spr\u00e1vnej krvotvorbe, fungovaniu psychiky, imunity a tie\u017e <strong>pom\u00e1ha zn\u00ed\u017ei\u0165 \u00fanavu aj vy\u010derpanie<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z miner\u00e1lnych l\u00e1tok n\u00e1jdeme v spom\u00ednan\u00fdch bobuliach napr\u00edklad drasl\u00edk. Ten je ob\u013e\u00faben\u00fd predov\u0161etk\u00fdm medzi \u0161portovcami, preto\u017ee m\u00e1 <strong>vplyv na fungovanie nervov\u00e9ho syst\u00e9mu a svalov<\/strong>. Takisto m\u00f4\u017ee by\u0165 pr\u00ednosn\u00fd pri udr\u017ean\u00ed norm\u00e1lneho krvn\u00e9ho tlaku. Svoju \u00falohu pln\u00ed aj mang\u00e1n. Ten je d\u00f4le\u017eit\u00fd pro energetick\u00fd metabolizmus, taktie\u017e pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si pripravi\u0165 z bobu\u013eovit\u00e9ho ovocia?<\/h3>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na tom, \u010di mal\u00e9 k\u00fasky ovocia jete samostatne alebo ako s\u00fa\u010das\u0165 komplexn\u00e9ho jedla. V obidvoch pr\u00edpadoch si m\u00f4\u017eete <strong>u\u017ei\u0165 ich skvel\u00fa chu\u0165<\/strong>. Na in\u0161pir\u00e1ciu prin\u00e1\u0161ame nieko\u013eko receptov, v ktor\u00fdch m\u00e1 bobu\u013eovit\u00e9 ovocie nezamenite\u013en\u00fa \u00falohu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vysk\u00fa\u0161ajte tieto recepty s jahodami, malinami a \u010du\u010doriedkami<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-panna-cotta-s-lesnym-ovocim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tvarohov\u00e1 Panna cotta s lesn\u00fdm ovoc\u00edm<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-semienkami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mrazen\u00fd jogurt s ovoc\u00edm, \u010dokol\u00e1dovou granolou a orechami<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-ovocne-nanuky-3x-inak\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dom\u00e1ce ovocn\u00e9 nanuky 3x inak<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-puding-s-chia-semienkami-a-malinami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Prote\u00ednov\u00fd puding s chia semienkami a malinami<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited.jpg\" alt=\"Vysk\u00fa\u0161ajte tieto recepty s jahodami, malinami a \u010du\u010doriedkami\" class=\"wp-image-294269\" style=\"width:843px\" width=\"843\" title=\"Vysk\u00fa\u0161ajte tieto recepty s jahodami, malinami a \u010du\u010doriedkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited.jpg 2000w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-864509344-edited-1536x1025.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kostkovite_ovocie_kostkoviny\"><\/span>5. K\u00f4stkovit\u00e9 ovocie (k\u00f4stkoviny)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odtrhn\u00fa\u0165, vyl\u00fapnu\u0165 k\u00f4stku a pochuti\u0165 si na lahodnom plode. Aj ke\u010f sa \u010dere\u0161ne, slivky \u010di marhule zara\u010fuj\u00fa medzi k\u00f4stkovit\u00e9 plody, na poh\u013ead si nie s\u00fa ve\u013emi podobn\u00e9. <strong>L\u00ed\u0161ia sa ako svojou ve\u013ekos\u0165ou, tak aj farbou<\/strong>. Po\u010fme sa pozrie\u0165 bli\u017e\u0161ie na to, ako s\u00fa na tom s obsahom \u017eiv\u00edn.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u010cere\u0161ne<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty \u010dere\u0161n\u00ed na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 66 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 13,9 g<\/p>\n\n\n\n<p>z toho cukry: 12,8 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 1,1 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,2 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2,1 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa \u010dere\u0161ne v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 7 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 2,1 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B5, vitam\u00edn B6<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa \u010dere\u0161ne v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 222 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>mang\u00e1n: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>hor\u010d\u00edk: 11 mg&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: \u017eelezo, fosfor, v\u00e1pnik <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Slivky<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty sliviek na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 48 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 10 g<\/p>\n\n\n\n<p>z toho cukry: 9,9 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 0,7 g<\/p>\n\n\n\n<p><strong>Tuky:<\/strong> 0,3 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 1,4 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa slivky v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn C: 9,5 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 6,4 mcg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn A: 345 IU&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa slivky v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 157 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f: 0,1 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>mang\u00e1n: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: hor\u010d\u00edk, fosfor <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Marhule<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty marh\u00fa\u013e na 100 g<\/h3>\n\n\n\n<p><strong>Energetick\u00e1 hodnota:<\/strong> 50 kcal<\/p>\n\n\n\n<p><strong>Sacharidy:<\/strong> 9,2 g<\/p>\n\n\n\n<p>z toho cukry: 9,2 g<\/p>\n\n\n\n<p><strong>Bielkoviny:<\/strong> 1,4 g<\/p>\n\n\n\n<p><strong>Tuky: <\/strong>0,4 g<\/p>\n\n\n\n<p><strong>Vl\u00e1knina:<\/strong> 2 g<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny obsahuj\u00fa marhule v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn A: 1926 IU&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn C: 10 mg&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn E: 0,9 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>vitam\u00edn K: 3,3 mcg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: vitam\u00edn B1, vitam\u00edn B2, vitam\u00edn B3, vitam\u00edn B5, vitam\u00edn B6, vitam\u00edn B9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky obsahuj\u00fa marhule v 100 g?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drasl\u00edk: 259 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>me\u010f 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>mang\u00e1n: 0,1 mg&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stopov\u00e9 mno\u017estvo: \u017eelezo, hor\u010d\u00edk, fosfor<span class=\"tadv-color\" style=\"color: #ff6600\"> [30]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do s\u00fa \u010dere\u0161ne, slivky a marhule zdrav\u00e9?<\/h3>\n\n\n\n<p>Spom\u00ednan\u00e9 k\u00f4stkovit\u00e9 plody sa m\u00f4\u017eu, podobne ako in\u00e9 druhy ovocia, op\u00e4\u0165 pochv\u00e1li\u0165 svoj\u00edm <strong>obsahom antioxidantov<\/strong>, ktor\u00e9 zohr\u00e1vaj\u00fa v tele d\u00f4le\u017eit\u00fa \u00falohu. Okrem zni\u017eovania oxida\u010dn\u00e9ho stresu m\u00f4\u017eu do ur\u010ditej miery <strong>pom\u00f4c\u0165 predch\u00e1dza\u0165 kardiovaskul\u00e1rnym ochoreniam, z\u00e1palom a niektor\u00fdm typom rakoviny<\/strong>. Ako viete, prevencie nie je nikdy dos\u0165, a preto nie je na \u0161kodu prida\u0165 toto ovocie do svojho jed\u00e1lni\u010dka. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoju \u0161pecifick\u00fa \u00falohu potom plnia v organizme napr\u00edklad spom\u00ednan\u00e9<strong> slivky<\/strong>. V\u00fdsledky v\u00fdskumov ukazuj\u00fa, \u017ee m\u00f4\u017eu pom\u00f4c\u0165<strong> zni\u017eova\u0165 krvn\u00fd tlak a fungova\u0165 ako prevencia z\u00e1pchy<\/strong>. Vo v\u00fdskume sa slivk\u00e1m dokonca vodilo lep\u0161ie ne\u017e popul\u00e1rnemu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">psylliu<\/a>. Na tr\u00e1vene vpl\u00fdvaj\u00fa aj ob\u013e\u00faben\u00e9 marhule. Pravideln\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 <strong>k<\/strong> <strong>\u00fa\u013eave od prejavov refluxu pa\u017eer\u00e1ka<\/strong>. Takisto s\u00fa zn\u00e1me svoj\u00edm obsahom betakarot\u00e9nu. Ten je prekurzorom vitam\u00ednu A, ktor\u00fd podporuje napr\u00edklad zdravie poko\u017eky. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201340]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite v\u00e1s bude zauj\u00edma\u0165 aj obsah vitam\u00ednov a miner\u00e1lnych l\u00e1tok v tomto k\u00f4stkovitom ovoc\u00ed. Takisto ako pri bobu\u013eovitom ovoc\u00ed, aj tieto plody sa m\u00f4\u017eu pochv\u00e1li\u0165 <strong>obsahom vitam\u00ednu A a vitam\u00ednu K<\/strong>, ktor\u00fd m\u00e1 vplyv napr\u00edklad na zr\u00e1\u017eanlivos\u0165 krvi. Op\u00e4\u0165 nech\u00fdba slu\u0161n\u00fd podiel <strong>mang\u00e1nu, drasl\u00edka a medi, <\/strong>ktor\u00e9 sa v tele podie\u013eaj\u00fa na mnoh\u00fdch procesoch. Me\u010f vpl\u00fdva na spr\u00e1vne fungovanie <strong>imunitn\u00e9ho syst\u00e9mu<\/strong>, prispieva k spr\u00e1vnej pigment\u00e1cii poko\u017eky, vlasov a tie\u017e pom\u00e1ha so spr\u00e1vnym prenosom \u017eeleza v tele. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co si pripravi\u0165 z k\u00f4stkovit\u00e9ho ovocia?<\/h3>\n\n\n\n<p>K\u00f4stkovit\u00e9 ovocie neodmyslite\u013ene patr\u00ed do bublan\u00edn \u010di in\u00e9ho kysnut\u00e9ho pe\u010diva. Perfektne sa v\u0161ak hod\u00ed do smoothie alebo ako zdrav\u00e9 ma\u0161krtenie k telev\u00edzii. Na in\u0161pir\u00e1ciu m\u00f4\u017eete sami vysk\u00fa\u0161a\u0165 niektor\u00fd z na\u0161ich receptov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vysk\u00fa\u0161ajte tieto recepty s \u010dere\u0161\u0148ami, slivkami a marhu\u013eami<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-slivkove-crumble\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chrumkav\u00fd slivkov\u00fd crumble<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-marhulovy-hrncekovy-kolac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-nepecene-kokosovo-marhulove-gulicky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nepe\u010den\u00e9 kokosovo-marhu\u013eov\u00e9 gu\u013eky<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-clafoutis-francuzsky-ceresnovy-kolac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Clafoutis: franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1124x749.jpg\" alt=\"Vysk\u00fa\u0161ajte tieto recepty s \u010dere\u0161\u0148ami, slivkami a marhu\u013eami\" class=\"wp-image-292488\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Vysk\u00fa\u0161ajte tieto recepty s \u010dere\u0161\u0148ami, slivkami a marhu\u013eami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/iStock-1315451307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, ovocie nie je popul\u00e1rne len v\u010faka svojej<strong> lahodnej sladkej chuti<\/strong>. Svoje miesto v zdravom jed\u00e1lni\u010dku si zasl\u00fa\u017ei predov\u0161etk\u00fdm v\u010faka pomerne <strong>n\u00edzkej kalorickej hodnote, obsahu vl\u00e1kniny, antioxidantov \u010di prospe\u0161n\u00fdch vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/strong>. Sna\u017ete sa preto pravidelne konzumova\u0165 r\u00f4zne druhy, a to aj so \u0161upkou. Len tak naozaj m\u00f4\u017eete z ovocia vy\u0165a\u017ei\u0165 maximum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto sa ovociu vyh\u00fdba? Ak \u00e1no, nezabudnite s n\u00edm zdie\u013ea\u0165 tento \u010dl\u00e1nok. Mo\u017eno ho tak presved\u010d\u00edte o tom, ak\u00fdm pokladom tieto plody v skuto\u010dnosti s\u00fa.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovocie obsahuje mno\u017estvo d\u00f4le\u017eit\u00fdch vitam\u00ednov, miner\u00e1lnych l\u00e1tok, ale aj vl\u00e1kniny, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne tr\u00e1venie. Po\u010fme sa pozrie\u0165 bli\u017e\u0161ie na zlo\u017eenie jednotliv\u00fdch druhov. Takisto v\u00e1m prezrad\u00edme, \u010do si pripravi\u0165 z ovocia.<\/p>\n","protected":false},"author":100,"featured_media":292518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6133,6071,6134,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-294875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-mineraly","9":"tag-ovocie","10":"tag-vitaminy","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie a ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie? Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky n\u00e1jdeme v ovoc\u00ed? Ko\u013eko vl\u00e1kniny maj\u00fa jednotliv\u00e9 druhy? Na v\u0161etky ot\u00e1zky v\u00e1m odpovie dne\u0161n\u00fd \u010dl\u00e1nok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie a ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky obsahuje? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ko\u013eko kal\u00f3ri\u00ed m\u00e1 ovocie? Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky n\u00e1jdeme v ovoc\u00ed? Ko\u013eko vl\u00e1kniny maj\u00fa jednotliv\u00e9 druhy? 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