{"id":294869,"date":"2018-05-23T22:00:00","date_gmt":"2018-05-23T20:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294869"},"modified":"2023-09-07T20:52:31","modified_gmt":"2023-09-07T18:52:31","slug":"este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/","title":{"rendered":"Este adev\u0103rat c\u0103 trebuie s\u0103 servi\u021bi 6 mese pe zi pentru a v\u0103 accelera metabolismul?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Efectele_alimentatiei_asupra_metabolismului\" title=\"Efectele alimenta\u021biei asupra metabolismului\">Efectele alimenta\u021biei asupra metabolismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Frecventa_meselor_si_cresterea_masei_musculare\" title=\"Frecven\u021ba meselor \u0219i cre\u0219terea masei musculare\">Frecven\u021ba meselor \u0219i cre\u0219terea masei musculare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Un_scurt_repaus_alimentar\" title=\"Un scurt repaus alimentar\">Un scurt repaus alimentar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Un_repaus_alimentar_intentionat\" title=\"Un repaus alimentar inten\u021bionat\">Un repaus alimentar inten\u021bionat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Cercetare_epidemiologica\" title=\"Cercetare epidemiologic\u0103\">Cercetare epidemiologic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Efectul_termic_al_alimentelor\" title=\"Efectul termic al alimentelor\">Efectul termic al alimentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Exercitiile_fizice\" title=\"Exerci\u021biile fizice\">Exerci\u021biile fizice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Rezumatul_cercetarii\" title=\"Rezumatul cercet\u0103rii\">Rezumatul cercet\u0103rii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-trebuie-sa-serviti-6-mese-pe-zi-pentru-a-va-accelera-metabolismul\/#Alte_observatii\" title=\"Alte observa\u021bii\">Alte observa\u021bii<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Servirea a \u0219ase mese pe zi, sau consumul frecvent de alimente,&nbsp;<strong>nu determin\u0103 accelerarea metabolismului&nbsp;<\/strong>mai mult dec\u00e2t atunci c\u00e2nd servi\u021bi trei mese pe zi. Chiar dac\u0103 o s\u0103 vi se par\u0103 c\u0103 acest tip de regim alimentar este eficient, nu datorit\u0103 lui ve\u021bi ob\u021bine o sc\u0103dere a greut\u0103\u021bii corporale \u0219i nici nu v\u0103 va ajuta s\u0103 preveni\u021bi cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_alimentatiei_asupra_metabolismului\"><\/span>Efectele alimenta\u021biei asupra metabolismului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unul dintre argumentele pentru men\u021binerea unui metabolism rapid este acela c\u0103 prin servirea unor&nbsp;<strong>mese regulate \u0219i dese, o s\u0103 v\u0103 cre\u0219te\u021bi rata metabolic\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<p>O meta-analiz\u0103 bazat\u0103 pe regimul alimentar <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span> arat\u0103 c\u0103&#8220;pentru studiile care utilizeaz\u0103 calorimetria total\u0103 \u0219i apa, \u00een care oxigenul \u0219i hidrogenul au fost \u00eenlocuite par\u021bial sau complet cu izotopi <em>(atomi de oxigen \u0219i hidrogen cu acelea\u0219i numere de protoni, dar cu numere diferite de neuroni),<\/em> <strong>estim\u0103rile privind consumul total de energie \u00een 24 de ore <\/strong>nu au ar\u0103tat nicio diferen\u021b\u0103 \u00eentre un consum mai mic de alimente sau un consum mai mare de alimente\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-628651498.jpg\" alt=\"O servire frecvent\u0103 de alimente produce cre\u0219terea metabolismului\" width=\"843\" title=\"O servire frecvent\u0103 de alimente produce cre\u0219terea metabolismului\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen cele din urm\u0103, cu excep\u021bia unui studiu, nu exist\u0103 dovezi <strong>c\u0103 sc\u0103derea \u00een greutate se datoreaz\u0103 frecven\u021bei consumului de alimente<\/strong>. Astfel, putem concluziona c\u0103 orice regim alimentar care are ca scop men\u021binerea sau ob\u021binerea greut\u0103\u021bii corporale dorite, va fi probabil <strong>mediat de efectele aportului de alimente<\/strong> \u00een ecua\u021bia echilibrului energetic&#8221;.<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un articol \u00een care au fost analizate 179 studii <em>(dintre care 10 au fost considerate importante pentru evaluarea interac\u021biunii frecven\u021bei dintre alimenta\u021bie \u0219i pierderea \u00een greutate<\/em>) s-a demonstrat faptul cu exist\u0103 nicio leg\u0103tur\u0103 semnificativ\u0103 \u00eentre ele, chiar dac\u0103 a fost necesar un studiu pe termen lung.[3] Aceste rezultate se reg\u0103sesc \u0219i \u00een alte articole cu recenzii asupra acestei probleme.<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span> Diferitele modific\u0103ri individuale care <strong>afecteaz\u0103 frecven\u021ba consumului alimentar, men\u021bin\u00e2nd \u00een acela\u0219i timp caloriile statice,<\/strong> au ar\u0103tat c\u0103 nu exist\u0103 <strong>nicio diferen\u021b\u0103 \u00een rata metabolismului<\/strong> (consum de energie timp de 24 de ore) a acestor dou\u0103 grupe <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span> \u0219i c\u0103 nu a fost semnalat\u0103 nicio diferen\u021b\u0103 \u00een pierderea \u00een greutate la sf\u00e2r\u0219itul studiului. \u00cen cazul reducerii semnificative a caloriilor, rata metabolismului scade u\u0219or, dar <strong>sc\u0103derea greut\u0103\u021bii corporale se datoreaz\u0103 <\/strong>\u00een principalconsumului redus de calorii \u0219i nu frecven\u021bei alimentare.<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-845885938.jpg\" alt=\"Trebuie s\u0103 m\u00e2nc\u0103m de 6 ori pe zi pentru a ne accelera metabolismul?\" width=\"843\" title=\"Trebuie s\u0103 m\u00e2nc\u0103m de 6 ori pe zi pentru a ne accelera metabolismul?\"\/><\/figure><\/div>\n\n\n\n<p>Un studiu recent a constatat totu\u0219i contrariul \u0219i anume, c\u0103 prin servirea a<strong> 3 mese \u00een loc de 14 mese pe parcursul a 36 de ore, <\/strong>rata metabolismul bazal pentru b\u0103rba\u021bii s\u0103n\u0103to\u0219i nu a consemnat diferen\u021be semnificative a consumului total de energie, ci doar o u\u0219oar\u0103 cre\u0219tere a acestuia \u00een timpul odihnei.<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frecventa_meselor_si_cresterea_masei_musculare\"><\/span>Frecven\u021ba meselor \u0219i cre\u0219terea masei musculare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunt doar c\u00e2teva studii care au analizat leg\u0103tura dintre<strong> frecven\u021ba meselor \u0219i cre\u0219terea greut\u0103\u021bii corporale, <\/strong>iar pu\u021binele rezultate ob\u021binute (<em>\u00een aceast\u0103 sec\u021biune epidemiologic\u0103 \u0219i \u00een cele ce urmeaz\u0103) <\/em>au demonstrat faptul c\u0103 o cre\u0219tere semnificativ\u0103 a greut\u0103\u021bii se datoreaz\u0103 <strong>mai degrab\u0103 consumului de calorii dec\u00e2t a frecven\u021bei meselor.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-648982856.jpg\" alt=\"Frecven\u021ba meselor \u0219i cre\u0219terea masei musculare\" width=\"843\" title=\"Frecven\u021ba meselor \u0219i cre\u0219terea masei musculare\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_scurt_repaus_alimentar\"><\/span>Un scurt repaus alimentar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 36 de ore \u00een care organismul nu prime\u0219te m\u00e2ncare, se produce o accelerare a metabolismului, iar<strong><strong> dup\u0103 de 72 de ore<\/strong> nu mai intervin schimb\u0103ri.<\/strong> Cre\u0219terea nivelului de adrenalin\u0103 s-a produs dup\u0103 72 de ore (\u0219i nu la 36), iar dup\u0103 48 de ore de la m\u0103surare, adrenalina producea mai mult\u0103 c\u0103ldur\u0103 (termogenez\u0103).<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_repaus_alimentar_intentionat\"><\/span>Un repaus alimentar inten\u021bionat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Persoanele care nu sufer\u0103 de obezitate \u0219i care au urmat <strong>\u201cun repaus alimentar alternativ\u201d<\/strong> (<em>de exemplu: repaus alimentar o dat\u0103 la 2 zile<\/em>) <strong>timp de 22 zile, nu au \u00eenregistrat o sc\u0103dere a ratei metabolice <\/strong><em>(conform indica\u021biilor de a m\u00e2nca de dou\u0103 ori mai mult \u00een ziua f\u0103r\u0103 repaus alimentar, compens\u00e2ndu-se astfel ziua \u00een care se \u021binea repaus alimentar).<\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<p>Un studiu efectuat \u00een timpul Ramadanului a demonstrat faptul c\u0103 nu exist\u0103 nicio<strong> diferen\u021b\u0103 \u00eentre parametrii metabolici globali <\/strong>la cei care au \u021binut un repaus alimentar \u0219i la cei care nu au \u021binut acest repaus.<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span> De\u0219i unele studii (<em>\u00een marea lor majoritate efectuate pe persoane cu probleme de s\u0103n\u0103tate<\/em>) <strong>au prezentat doar beneficii limitate asupra s\u0103n\u0103t\u0103\u021bii \u00een urma a\u0219a numitului post de Ramadan <\/strong>&#8211; dac\u0103 aportul alimentar este men\u021binut relativ regulat, rezultatele pot varia. Chiar dac\u0103 rata metabolismului ca atare nu a fost studiat\u0103 pe scar\u0103 larg\u0103, aceast\u0103 rat\u0103 nu pare s\u0103 se fi modicat semnificativ.<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-515792006.jpg\" alt=\"Care este efectul repausului alimentar asupra sc\u0103derii \u00een greutate?\" width=\"843\" title=\"Care este efectul repausului alimentar asupra sc\u0103derii \u00een greutate?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cercetare_epidemiologica\"><\/span>Cercetare epidemiologic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cercet\u0103rile pe scar\u0103 larg\u0103 au tendin\u021ba de a ar\u0103ta rela\u021bia dintre frecven\u021ba consumului alimentar \u0219i obezitate, dar nu se concentreaz\u0103 asupra excesului de consum alimentar \u00een rela\u021bia cu IMC &#8211; Indicele de masa corporal\u0103 (persoanele obeze au tendin\u021ba s\u0103 m\u0103n\u00e2nce mai pu\u021bin, iar persoanele mai suple au tendin\u021ba s\u0103 m\u0103n\u00e2nce mai mult). Aceste studii nu se concentreaz\u0103 asupra masei musculare, ci pe indicele IMC \u0219i <strong>se pare c\u0103 mai multe mese pe zi m\u0103resc indicele IMC \u0219i greutatea corporal\u0103<\/strong>. Cu toate acestea, exist\u0103 doar dovezi limitate care nu a fost confirmate.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639606608.jpg\" alt=\"Mai multe mese pe zi m\u0103resc indicele IMC?\" width=\"843\" title=\"Mai multe mese pe zi m\u0103resc indicele IMC?\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen plus, ISNN (International Standard Serial Number) enumer\u0103 c\u00e2teva studii observa\u021bionale care nu indic\u0103 faptul <strong>c\u0103 frecven\u021ba \u0219i obiceiurile alimentare pot influen\u021ba sc\u0103derea \u00een greutate. <\/strong>Unele argumente au luat \u00een considerare factorii precum fumatul, consumul de b\u0103uturi alcoolice \u0219i stresul, fiind considera\u021bi factori cauzali. \u00cen plus, <strong>frecven\u021ba consumului de alimente este \u00een mod clar legat\u0103 de consumul total de calorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectul_termic_al_alimentelor\"><\/span>Efectul termic al alimentelor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efectele termice ale alimentelor (energia necesar\u0103 \u00een timpul procesului de digestie al alimentelor) sunt considerate de anumi\u021bi cercet\u0103tori, un<strong>&nbsp;punct de control pe termen lung pentru obezitate<\/strong>. Obiceiurile alimentare neregulate, f\u0103r\u0103 s\u0103 \u021binem cont de frecven\u021ba acestora, par s\u0103 fie asociate cu un efect termic redus al alimentelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercitiile_fizice\"><\/span>Exerci\u021biile fizice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exerci\u021biile fizice au fost considerate&nbsp;<strong>variabile instabile \u00een cercetarea epidemiologic\u0103<\/strong>, datorit\u0103 consumului energetic din timpul efectu\u0103rii exerci\u021biilor \u0219i a reducerii senza\u021biei de foame<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-918580062.jpg\" alt=\"Exerci\u021biile fizice ajut\u0103 la prevenirea senza\u021biei de foame\" width=\"843\" title=\"Exerci\u021biile fizice ajut\u0103 la prevenirea senza\u021biei de foame\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezumatul_cercetarii\"><\/span>Rezumatul cercet\u0103rii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cercet\u0103rile au ar\u0103tat c\u0103 \u00eentre <strong>frecven\u021ba meselor \u0219i cre\u0219terea \u00een greutate este o rela\u021bie indirect\u0103,&nbsp;<\/strong>care poate fi cauzat\u0103 de cre\u0219terea global\u0103 a consumului de calorii. O frecven\u021b\u0103 redus\u0103 a meselor poate fi asociat\u0103 cu un indice IMC mai mic (pe acela\u0219i nivel caloric) datorit\u0103 exerci\u021biilor fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, nu exist\u0103 prea multe dovezi care s\u0103 demonstreze&nbsp;<strong>c\u0103 frecven\u021ba meselor are efecte bune sau rele asupra ratei metabolismului<\/strong>&nbsp;\u0219i este doar un indicator epidemiologic al altor obiceiuri care afecteaz\u0103 modific\u0103rile metabolice \u0219i ale greut\u0103\u021bii corporale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_observatii\"><\/span>Alte observa\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Frecven\u021ba crescut\u0103 a meselor poate fi benefic\u0103 pentru men\u021binerea masei musculare. <\/strong>&nbsp;\u00cens\u0103, experimentele au demonstrat c\u0103 dac\u0103 sunt consumate \u00een fiecare zi, 14 por\u021bii mici de m\u00e2ncare \u00een loc de trei por\u021bii mari de m\u00e2ncare cu acela\u0219i num\u0103r de calorii, nu exist\u0103 nici un avantaj din punct de vedere al metabolismului. \u00cen schimb, la persoanele cu o frecven\u021b\u0103 redus\u0103 a meselor s-a demonstrat o oxidare mai mare a proteinelor cu p\u00e2n\u0103 la 17% (106,9 \u00b1 7,1 vs. 90,6 \u00b1 4,3 g \/ zi). La persoanele care sufer\u0103 de obezitate s-a constatat c\u0103 la patru mese servite pe zi, nu au fost \u00eenregistrate sc\u0103deri ale greut\u0103\u021bii corporale. Acest studiu<strong> a remarcat o rat\u0103 mai mare a oxid\u0103rii proteinelor \u0219i a sintezei zerului.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-646207148.jpg\" alt=\"Frecven\u021ba crescut\u0103 a meselor poate fi benefic\u0103 pentru cre\u0219terea masei musculare\" width=\"843\" title=\"Frecven\u021ba crescut\u0103 a meselor poate fi benefic\u0103 pentru cre\u0219terea masei musculare\"\/><\/figure><\/div>\n\n\n\n<p>Teoretic se poate spune c\u0103 <strong>mai multe mese pe zi \u00eembun\u0103t\u0103\u021besc reten\u021bia de azot, <\/strong>dar un studiu recent realizat pe un grup de oameni indic\u0103 c\u0103 starea postprandial\u0103 este mai important\u0103. (<em>stare<\/em> care<em>&nbsp;poate fi realizat\u0103 printr-o absorb\u021bie mai slab\u0103 a proteinelor \u0219i printr-o frecven\u021b\u0103 crescut\u0103, sau prin ambele).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unul dintre studiile men\u021bionate mai sus<strong> a eviden\u021biat un control glicemic mai bun atunci c\u00e2nd sunt servite&nbsp;<\/strong>3 mese pe zi, \u00een loc de 14 mese pe zi. Acela\u0219i lucru a fost observat \u0219i la servirea a 2 mese pe zi, comparativ cu 12 mese pe zi, unde frecven\u021ba sc\u0103zut\u0103 a meselor a ar\u0103tat un control glicemic mai bun. Unele studii promoveaz\u0103 ideea servirii a mai pu\u021bin de trei mese pe zi ca fiind o abordare mai bun\u0103 \u00een ceea ce prive\u0219te controlul num\u0103rului de calorii \u0219i<strong>&nbsp;a senza\u021biei de foame<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Concluzia speciali\u0219tilor este c\u0103 fiecare regim alimentar ofer\u0103 beneficii pentru s\u0103n\u0103tate \u0219i pentru sl\u0103bit, \u00eens\u0103 ceea ce este important este s\u0103 se adopte varianta care func\u021bioneaz\u0103 cel mai bine la fiecare individ \u00een parte. <strong>Voi c\u00e2te mese servi\u021bi pe zi? <\/strong>V-a ajutat regimul alimentar pe care l-a\u021bi urmat s\u0103 ob\u021bine\u021bi silueta mult dorit\u0103? Scrie\u021bi-ne r\u0103spunsurile voastre \u00een sec\u021biunea de comentarii, iar \u00een cazul \u00een care v-a pl\u0103cut articolul nostru v\u0103 rug\u0103m s\u0103 \u00eel distribui\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sunt suficiente 6 mese\/zi pentru accelerarea metabolismului? Cum afecteaz\u0103 frecven\u021ba consumului alimentar sc\u0103derea greut\u0103\u021bii, cre\u0219terea muscular\u0103 \u0219i metabolismul?<\/p>\n","protected":false},"author":25,"featured_media":165012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6866,7358,6674,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-metabolism-ro","9":"tag-nutritie","10":"tag-plan-alimentar","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este adev\u0103rat c\u0103 trebuie s\u0103 servi\u021bi 6 mese pe zi pentru a v\u0103 accelera metabolismul? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sunt suficiente 6 mese\/zi pentru accelerarea metabolismului? 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