{"id":294856,"date":"2020-04-01T20:35:00","date_gmt":"2020-04-01T18:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294856"},"modified":"2023-08-10T20:34:29","modified_gmt":"2023-08-10T18:34:29","slug":"7-most-effective-cardio-machines-that-save-your-time","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/","title":{"rendered":"7 most effective cardio machines that save your time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#1_Treadmill\" title=\"1. Treadmill\">1. Treadmill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#2_Stairs\" title=\"2. Stairs\">2. Stairs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#3_Rowing_machine\" title=\"3. Rowing machine\">3. Rowing machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#4_Spinning_bike\" title=\"4. Spinning bike\">4. Spinning bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#5_SkiErg_machine\" title=\"5. SkiErg machine\">5. SkiErg machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#6_Elliptical_machine\" title=\"6. Elliptical machine\">6. Elliptical machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#7_Bicycle_with_backrest\" title=\"7. Bicycle with backrest\">7. Bicycle with backrest<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Not all cardio machines are equal. Many people consider cardio exercise to be boring. If you are not a running lover, maybe even you <em>(like most of us)<\/em> struggle to complete 30 minutes on a cardio machine. The fact is that you <strong>can spend much less time on cardio exercises and burn a lot more calories<\/strong> if you know which cardio machine to use. Check with us what options you have.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We will introduce you <strong>the best and the worst cardio machines<\/strong> based on <strong>efficiency&nbsp;<\/strong>(as much as possible burned calories in the shortest possible time, improved aerobic health), <strong>functionality<\/strong>&nbsp;(whether movement on the machine has anything to do with the movements we do in daily activities) and <strong>availability&nbsp;<\/strong>(probability to find it in your gym).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Treadmill\"><\/span>1. Treadmill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency:&nbsp;A&nbsp;<\/p>\n\n\n\n<p>Functionality:&nbsp;A+&nbsp;<\/p>\n\n\n\n<p>Availability:&nbsp;A+<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"7 most effective cardio machines that save your time\" width=\"843\" height=\"562\" title=\"7 most effective cardio machines that save your time\"\/><\/figure><\/div>\n\n\n\n<p>Treadmill is <strong>always the best choice.<\/strong> Unlike other cardio machines, it provides more options than straining your body. Moreover, <strong>it is easy to use.<\/strong> Just press the start button and use the arrow keys to set <strong>the speed or incline.<\/strong> Even leaning walking can be quite strenuous. If you want to get the most out of the exercise on the treadmill, try running without holding the handles.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stairs\"><\/span>2. Stairs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency:&nbsp;A&nbsp;<\/p>\n\n\n\n<p>Functionality: A-&nbsp;<\/p>\n\n\n\n<p>Availability: B<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For exercising your ass, stairs are a great help. What could be more functional than walking on a never-ending staircase? Try <strong>different intervals<\/strong> and you will experience incredible training. Try not to involved too much your upper body by holding on to the handles. Like this you would have feeling that you are exercising hard, but your<strong> training will be less intense and you will burn fewer calories.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,3425,42481,8350,44254,28792,42313,6454,29080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rowing_machine\"><\/span>3. Rowing machine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency:&nbsp;A+&nbsp;<\/p>\n\n\n\n<p>Functionality:&nbsp;B+<\/p>\n\n\n\n<p>Availability: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"7 most effective cardio machines that save your time\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"7 most effective cardio machines that save your time\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>You can find a rowing machine in almost every gym and many people are convinced that this machine offers the most effective form of cardio training. You exercise your entire body in a wide range of movements which can be challenging but effective at the same time. Only 10 minutes of interval training will<strong> burn a significant amount of calories.<\/strong>&nbsp;The biggest disadvantages of this machine is that <strong>bad technique can limit its efficiency&nbsp;<\/strong><em>(but this is like with everything else)<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spinning_bike\"><\/span>4. Spinning bike<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency:&nbsp;A&nbsp;<\/p>\n\n\n\n<p>Functionality:&nbsp;B<\/p>\n\n\n\n<p>Availability: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"7 most effective cardio machines that save your time\" width=\"843\" height=\"562\" title=\"7 most effective cardio machines that save your time\"\/><\/figure><\/div>\n\n\n\n<p>A spinning bike can be a<strong> really great choice.<\/strong> Try long distances, intervals with high intensity or hours of spinning. <strong>Beginners watch out!<\/strong> In the beginning, you can get strange and hard to explain bruises when sitting on a less comfortable seat for longer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_SkiErg_machine\"><\/span>5. SkiErg machine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency: B+<\/p>\n\n\n\n<p>Functionality: C<\/p>\n\n\n\n<p>Availability: D<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>At first glance, the SkiErg or the ski simulator looks a bit like a standing rowing machine to <strong>exercise your upper body.<\/strong> If you want to engage more of your bottom parts, try <strong>position in a slight squad.<\/strong> If SkiErg is in your gym, you should not miss it. However, remember that in this exercise you are <strong>doing a really specific movement<\/strong> that you do not encounter in your life so commonly &#8230; unless you practice for the Winter Olympics.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Elliptical_machine\"><\/span>6. Elliptical machine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency: D<\/p>\n\n\n\n<p>Functionality: F<\/p>\n\n\n\n<p>Availability: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"7 most effective cardio machines that save your time\" width=\"843\" height=\"562\" title=\"7 most effective cardio machines that save your time\"\/><\/figure><\/div>\n\n\n\n<p>The elliptical machine is almost at the very end of this chart as it does not offer <strong>enough versatility.<\/strong> Compared to other cardio machines, <strong>movement on it is unnatural and inefficient.<\/strong> Also, setting a resistance or difficulty level below 10 does not provide sufficient calorie burning. Its positive aspect is that it saves joints more but cycling or swimming <strong>are much<\/strong> <strong>more effective options<\/strong> if you are injured.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Bicycle_with_backrest\"><\/span>7. Bicycle with backrest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efficiency: D<\/p>\n\n\n\n<p>Functionality: F<\/p>\n\n\n\n<p>Availability: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"7 most effective cardio machines that save your time\" width=\"843\" height=\"562\" title=\"7 most effective cardio machines that save your time\"\/><\/figure><\/div>\n\n\n\n<p>Your entire upper body, torso, and even your butt are at rest and this bike wants nothing from your body other than <strong>engaging your legs.<\/strong> If you are looking for a chair to sit on while reading or watching your favorite series, it is the right nut for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Science<\/h3>\n\n\n\n<p>This ranking was compiled from a study from<em>&nbsp;Journal of American Medical Association&nbsp;<\/em>that <strong>compared indoor exercise machines&nbsp; &#8211;&nbsp;<\/strong>&nbsp;ski simulator, bicycle, rowing machine, stepper, escalator and treadmill and found out that walking or running on a treadmill had <strong>the highest level of energy expenditure and aerobic demands<\/strong> compared to all other machines.&nbsp;1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scientists have found that energy expenditure is <strong>40% higher on the treadmill during walking and running<\/strong> compared to cycling. In addition, the treadmill and the rowing machine were the only two pieces of equipment that produced VO2-max values that meet the rules <strong>for improving cardio respiratory fitness.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This was later also supported by researches from&nbsp;<em>Dublin City University<\/em> (Dublin, Ireland) who conducted similar study and found out that treadmill, ski trainer and rowing machine <strong>led to higher energy expenditure<\/strong> compared to cycling.&nbsp;2<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"7 most effective cardio machines that save your time\" width=\"843\" height=\"562\" title=\"7 most effective cardio machines that save your time\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What cardio will you choose?<\/h3>\n\n\n\n<p>Now that you are all educated, you can go into the world and make a better cardio decision. We recommend you to <strong>try this list by yourself.<\/strong> Spend a week or some time testing these machines to see which one is most effective. You will know if you find the right one.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Write us in the comments <strong>which cardio machines you use<\/strong> or what experiences you have with cardio machines. If you like the article, <strong>share it.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.<\/p>\n","protected":false},"author":25,"featured_media":139913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[6689,6365,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-cardio","9":"tag-weight-loss","10":"tag-workout","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 most effective cardio machines that save your time - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 most effective cardio machines that save your time - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T18:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T18:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"7 most effective cardio machines that save your time\",\"datePublished\":\"2020-04-01T18:35:00+00:00\",\"dateModified\":\"2023-08-10T18:34:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\"},\"wordCount\":888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png\",\"keywords\":[\"cardio\",\"weight loss\",\"workout\"],\"articleSection\":[\"Exercises and workouts\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\",\"name\":\"7 most effective cardio machines that save your time - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png\",\"datePublished\":\"2020-04-01T18:35:00+00:00\",\"dateModified\":\"2023-08-10T18:34:29+00:00\",\"description\":\"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png\",\"width\":840,\"height\":441},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 most effective cardio machines that save your time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 most effective cardio machines that save your time - GymBeam Blog","description":"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/","og_type":"article","og_title":"7 most effective cardio machines that save your time - GymBeam Blog","og_description":"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.","og_url":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-01T18:35:00+00:00","article_modified_time":"2023-08-10T18:34:29+00:00","og_image":[{"width":840,"height":441,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"7 most effective cardio machines that save your time","datePublished":"2020-04-01T18:35:00+00:00","dateModified":"2023-08-10T18:34:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/"},"wordCount":888,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png","keywords":["cardio","weight loss","workout"],"articleSection":["Exercises and workouts"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/","url":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/","name":"7 most effective cardio machines that save your time - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png","datePublished":"2020-04-01T18:35:00+00:00","dateModified":"2023-08-10T18:34:29+00:00","description":"By choosing the right cardio machine you can spend less time with exercising and burn more calories. Check out top 7 most effective cardio machines and use your time effectively.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kardiostroje__fb_mini.png","width":840,"height":441},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/7-most-effective-cardio-machines-that-save-your-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 most effective cardio machines that save your time"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/294856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=294856"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/294856\/revisions"}],"predecessor-version":[{"id":487660,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/294856\/revisions\/487660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/139913"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=294856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=294856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=294856"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=294856"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=294856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}