{"id":294840,"date":"2021-10-05T14:53:49","date_gmt":"2021-10-05T12:53:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294840"},"modified":"2021-10-05T14:54:05","modified_gmt":"2021-10-05T12:54:05","slug":"fitnes-recept-tiramisu-z-nezno-kremo-in-jagodicevjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tiramisu-z-nezno-kremo-in-jagodicevjem\/","title":{"rendered":"Fitnes recept: Tiramisu z ne\u017eno kremo in jagodi\u010devjem"},"content":{"rendered":"\n<p>Kombinacija <strong>kave in sladke sladice<\/strong> so popolne sanje za vsakega gurmana! In odlo\u010dili smo se, da vam uresni\u010dimo sanje! Pripravili smo <strong>zdrav recept<\/strong> za <strong>kavni tiramisu z ne\u017eno skuto<\/strong> in sve\u017eim <strong>sadjem<\/strong>. Ta fantasti\u010dna poslastica vsebuje <strong>ksilitol<\/strong>, ki ima 40 % manj kalorij kot sladkor. Ne bo vas presenetil le z okusom, ampak tudi z visokim odmerkom <strong>beljakovin<\/strong>. Pridite in skupaj z nami pripravite to poslastico!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mehke skute<\/li><li>250 ml mo\u010dne kave<\/li><li>250 g jagodi\u010devja (borovnice, maline, ribez &#8230;)<\/li><li>200 g ladyfingers pi\u0161kotov<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>50 ml vode<\/li><li>2 jajci<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakav (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a> za posipanje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Sestavine za sadni tiramisu\" class=\"wp-image-293978\" title=\"Sestavine za sadni tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Skuhajte<strong> mo\u010dno kavo<\/strong> in pustite, da se popolnoma ohladi. <strong>Beljake lo\u010dite<\/strong> od rumenjakov. Beljake stepite v <strong>trd sneg<\/strong>, rumenjake pa v <strong>bledo peno<\/strong>. Nato <strong>jajca pasterizirajte.<\/strong> Zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong> z <strong>vodo<\/strong> in segrevajte na \u0161tedilniku, dokler se na robu ne pojavijo drobni mehur\u010dki. <strong>Polovico<\/strong> tega vro\u010dega <strong>sirupa<\/strong> dodamo beljakom, preostalo polovico pa v rumenjake in obe me\u0161anici zmiksajte z me\u0161alnikom. Rumenjakovi me\u0161anici dodamo tudi<strong> skuto<\/strong>. <strong>Krema<\/strong> naj bi bila <strong>gladka<\/strong>. Na koncu v kremo z <strong>leseno \u017elico<\/strong> <strong>ne\u017eno<\/strong> vme\u0161amo stepene beljake. Zdaj je \u010das, da ustvarite tiramisu. <strong>Ladyfingers pi\u0161kote namo\u010dite v kavo<\/strong> in jih postavite v peka\u010d tesno skupaj.<strong> Del kreme<\/strong> polo\u017eite na pi\u0161kote in dodajte nekaj sadja. Ta postopek ponavljajte, dokler vam ne zmanjka vseh sestavin. Vrh tiramisuja potresite s <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakavom. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakavom<\/strong>.<\/a> Nato pustite, da se strdi v hladilniku vsaj <strong>3 ure<\/strong>. Postrezite ohlajen tiramisu in u\u017eivajte v njegovem odli\u010dnem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitnes recept: Tiramisu z ne\u017eno kremo in jagodi\u010devjem\" class=\"wp-image-293992\" title=\"Fitnes recept: Tiramisu z ne\u017eno kremo in jagodi\u010devjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste zaljubili v to <strong>kavno sladico s sadjem<\/strong> in da bo razveselila vas in va\u0161e ljubljene. Ta fit poslastica si zaslu\u017ei pozornost, zato je ne pozabite <strong>deliti<\/strong> s svojo dru\u017eino in prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017eabnih omre\u017ejih z uporabo<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite okusen tiramisu z ne\u017eno skuto in sve\u017eim sadjem, sladkanim s ksilitolom! Ta mehka in osve\u017eilna sladica brez peke vsebuje veliko beljakovin in je enostavna za pripravo.<\/p>\n","protected":false},"author":16,"featured_media":293976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[9186,9143,8146,7023,7509,8775],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-jajca","12":"tag-maline-sl","13":"tag-sadje","14":"tag-skuta","15":"tag-tiramisu-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tiramisu z ne\u017eno kremo in jagodi\u010devjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za kavni tiramisu s skuto in sve\u017eim sadjem. 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