{"id":294829,"date":"2021-09-22T08:42:00","date_gmt":"2021-09-22T06:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294829"},"modified":"2023-05-12T12:25:45","modified_gmt":"2023-05-12T10:25:45","slug":"reteta-fitness-poke-bowl-cu-orez-si-ton","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-poke-bowl-cu-orez-si-ton\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Poke bowl cu orez \u0219i ton"},"content":{"rendered":"\n<p>Acum pute\u021bi prepara chiar la voi acas\u0103 <strong>o re\u021bet\u0103 tradi\u021bional\u0103 din Hawaii! Poka Bowl <\/strong>este un preparat cu o mul\u021bime de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> proaspete, orez \u0219i ton. Va reface nivelul de <strong>energie <\/strong>\u0219i de <strong>nutrien\u021bi necesari. <\/strong>\u00cencerca\u021bi re\u021beta de <strong>poke bowl cu orez \u0219i ton <\/strong>\u0219i ve\u021bi descoperi un preparat ingenios. Acest <strong>preparat gustos <\/strong>\u0219i plin de culori poate servi drept pr\u00e2nz copios sau drept cin\u0103 neconven\u021bional\u0103 al\u0103turi de prieteni. S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g orez pentru sushi<\/li><li>1 <a aria-label=\"conserv\u0103 de ton \u00een suc propriu (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103 de ton \u00een suc propriu<\/a><\/li><li>120 g edamame<\/li><li>100 g varz\u0103 ro\u0219ie<\/li><li>1 morcov mare<\/li><li>\u00bd <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado<\/a><\/li><li>5 ridichi<\/li><li>1 ceap\u0103 verde<\/li><li>10 g <a aria-label=\"susan (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">susan<\/a><\/li><li>2 linguri sos de soia<\/li><li>un v\u00e2rf de <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru dressing:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri de maionez\u0103<\/li><li>1 linguri\u021b\u0103 sos sriracha<\/li><li>suc de l\u0103m\u00e2ie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Ingrediente pentru poke bowl cu orez \u0219i ton\" class=\"wp-image-291510\" title=\"Ingrediente pentru poke bowl cu orez \u0219i ton\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>G\u0103ti\u021bi&nbsp;<strong>orezul <\/strong>cu&nbsp;un v\u00e2rf de&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>,&nbsp;<\/strong>conform intruc\u021biunilor. T\u0103ia\u021bi&nbsp;<strong>morcovul, varza \u0219i ceapa verde&nbsp;<\/strong>\u00een f\u0103\u0219ii sub\u021biri. T\u0103ia\u021bi&nbsp;<strong>ridichea <\/strong>\u0219i&nbsp;<strong>avocado<\/strong> \u00een felii&nbsp;\u0219i g\u0103ti\u021bi<strong>&nbsp;edamamele<\/strong>&nbsp;p\u00e2n\u0103 se \u00eenmoaie. A\u0219eza\u021bi un strat de orez \u00eentr-un bol de servit \u0219i ad\u0103uga\u021bi o lingur\u0103 de&nbsp;<strong>sos de soia.&nbsp;<\/strong>Dup\u0103 care ad\u0103uga\u021bi un strat&nbsp;<strong>de legume \u0219i edamame.&nbsp;<\/strong>Dup\u0103 ad\u0103uga\u021bi \u00bd&nbsp;<strong>de <a aria-label=\"conserv\u0103 de ton.&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103 de ton.&nbsp;<\/a><\/strong>Preg\u0103ti\u021bi&nbsp;<strong>dressingul&nbsp;<\/strong>amestec\u00e2nd&nbsp;<strong>maioneza, sriracha \u0219i sucul de l\u0103m\u00e2ie&nbsp;<\/strong>dup\u0103 gust \u0219i turna\u021bi totul deasupra. La final, ad\u0103uga\u021bi&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a>&nbsp;<\/strong>\u0219i servi\u021bi. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Re\u021bet\u0103 Fitness: Poke bowl cu orez \u0219i ton\" class=\"wp-image-291496\" title=\"Re\u021bet\u0103 fitness: Poke bowl cu orez \u0219i ton\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi prepara c\u00e2t de cur\u00e2nd aceast\u0103 re\u021bet\u0103 unic\u0103 de&nbsp;<strong>poke bowl cu orez \u0219i ton<\/strong>, a c\u0103rui gust o s\u0103 v\u0103 cucereasc\u0103 de \u00eendat\u0103! Inspira\u021bi-i \u0219i pe cei dragi \u0219i da\u021bi share re\u021betei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, <strong>folosind<\/strong> hashtagul #gymbeamro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u0103sa\u021bi-v\u0103 du\u0219i de val pe o insul\u0103 exotic\u0103 cu ajutorul acestei re\u021bete tradi\u021bionale din Hawaii de poke bowl cu legume proaspete, orez \u0219i ton. Acest preparat delicios \u0219i plin de culori v\u0103 va asigura energie \u0219i \u0219i to\u021bi nutrien\u021bii necesari! <\/p>\n","protected":false},"author":16,"featured_media":291539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,8529,85],"tags":[6254,7652,8237,7238,6278,9182,9061,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-avocado-ro","13":"tag-legume","14":"tag-orez","15":"tag-peste","16":"tag-proteine-ro","17":"tag-retete-bogate-in-proteine","18":"tag-susan","19":"tag-ton","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Poke bowl cu orez \u0219i ton - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 hawaian\u0103 de poke bowl cu legume, orez \u0219i ton. 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