{"id":294827,"date":"2021-09-16T17:10:30","date_gmt":"2021-09-16T15:10:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294827"},"modified":"2024-02-28T13:59:44","modified_gmt":"2024-02-28T12:59:44","slug":"przepis-fitness-tiramisu-z-delikatnym-kremem-i-owocami-lesnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tiramisu-z-delikatnym-kremem-i-owocami-lesnymi\/","title":{"rendered":"Przepis fitness: Tiramisu z delikatnym kremem i owocami le\u015bnymi"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Po\u0142\u0105czenie <\/span><strong><span data-preserver-spaces=\"true\">kawy i s\u0142odkiego deseru <\/span><\/strong><span data-preserver-spaces=\"true\">to marzenie ka\u017cdego smakosza! A my postanowili\u015bmy je spe\u0142ni\u0107! Przygotowali\u015bmy <\/span><strong><span data-preserver-spaces=\"true\">zdrowy przepis <\/span><\/strong><span data-preserver-spaces=\"true\">na <\/span><strong><span data-preserver-spaces=\"true\">kawowe tiramisu z delikatnym <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">i \u015bwie\u017cymi <\/span><strong><span data-preserver-spaces=\"true\">owocami.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ten fantastyczny przysmak zawiera <\/span><strong><span data-preserver-spaces=\"true\">ksylitol<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3ry ma 40% mniej kalorii ni\u017c cukier. Zaskoczy Ci\u0119 nie tylko smakiem, ale i du\u017c\u0105 dawk\u0105 <\/span><strong><span data-preserver-spaces=\"true\">bia\u0142ka<\/span><\/strong><span data-preserver-spaces=\"true\">. Zanurzmy si\u0119 w nim od razu!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mi\u0119kkiego twarogu<\/li>\n\n\n\n<li>250 ml mocnej kawy<\/li>\n\n\n\n<li>250 g owoc\u00f3w le\u015bnych (bor\u00f3wki, maliny, porzeczki&#8230;)<\/li>\n\n\n\n<li>200 g paluszk\u00f3w biszkoptowych <\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>50 ml wody<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> do posypania na wierzch<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Sk\u0142adniki na owocowe tiramisu\" class=\"wp-image-293978\" title=\"Sk\u0142adniki na owocowe tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,47851,52660,33175,44590,36262,46156,9037,39064,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Parzymy <\/span><strong><span data-preserver-spaces=\"true\">mocn\u0105 kaw\u0119 <\/span><\/strong><span data-preserver-spaces=\"true\">i odstawiamy do ca\u0142kowitego wystygni\u0119cia. <\/span><strong><span data-preserver-spaces=\"true\">Oddzielamy bia\u0142ka<\/span><\/strong><span data-preserver-spaces=\"true\"> od \u017c\u00f3\u0142tek. Bia\u0142ka ubijamy na <\/span><strong><span data-preserver-spaces=\"true\">sztywno<\/span><\/strong><span data-preserver-spaces=\"true\">, a \u017c\u00f3\u0142tka na <\/span><strong><span data-preserver-spaces=\"true\">pian\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie, <\/span><strong><span data-preserver-spaces=\"true\">pasteryzujemy jajka.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mieszamy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">wod\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> i podgrzewamy do momentu, a\u017c przy brzegach pojawi\u0105 si\u0119 drobne b\u0105belki. <\/span><strong><span data-preserver-spaces=\"true\">Po\u0142ow\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> tego gor\u0105cego <\/span><strong><span data-preserver-spaces=\"true\">syropu<\/span><\/strong><span data-preserver-spaces=\"true\"> dodajemy do bia\u0142ek, pozosta\u0142\u0105 po\u0142ow\u0119 do \u017c\u00f3\u0142tek i ubijamy obie mieszanki mikserem. Do masy \u017c\u00f3\u0142tkowej dodajemy r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">twar\u00f3g<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Krem<\/span><\/strong><span data-preserver-spaces=\"true\"> powinien by\u0107<\/span><strong><span data-preserver-spaces=\"true\"> g\u0142adki.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec, <\/span><strong><span data-preserver-spaces=\"true\">stopniowo dodajemy<\/span><\/strong><span data-preserver-spaces=\"true\"> ubit\u0105 pian\u0119 z bia\u0142ek do kremu za pomoc\u0105 <\/span><strong><span data-preserver-spaces=\"true\">drewnianej \u0142y\u017cki.<\/span><\/strong><span data-preserver-spaces=\"true\"> Teraz nadszed\u0142 czas na stworzenie samego tiramisu. <\/span><strong><span data-preserver-spaces=\"true\">Paluszki biszkoptowe namaczamy w kawie <\/span><\/strong><span data-preserver-spaces=\"true\">i uk\u0142adamy je blisko siebie w formie do pieczenia. <\/span><strong><span data-preserver-spaces=\"true\">Nak\u0142adamy na nie cz\u0119\u015b\u0107 kremu<\/span><\/strong><span data-preserver-spaces=\"true\"> i dodajemy owoce. Powtarzamy ten proces, a\u017c sko\u0144cz\u0105 nam si\u0119 wszystkie sk\u0142adniki. Posypujemy wierzch tiramisu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie zostawiamy do ostygni\u0119cia w lod\u00f3wce na co najmniej <\/span><strong><span data-preserver-spaces=\"true\">3 godziny.<\/span><\/strong><span data-preserver-spaces=\"true\"> Po tym czasie podajemy i delektujemy si\u0119 jego wspania\u0142ym smakiem!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Przepis fitness: Tiramisu z delikatnym kremem i owocami le\u015bnymi\" class=\"wp-image-293992\" title=\"Przepis fitness: Tiramisu z delikatnym kremem i owocami le\u015bnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Jeste\u015bmy przekonani, \u017ce zakochasz si\u0119 w tym <\/span><strong><span data-preserver-spaces=\"true\">kawowym deserze z owocami<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i \u017ce sprawi on rado\u015b\u0107 Tobie i Twoim bliskim. Ten fit przysmak zas\u0142uguje na uwag\u0119, dlatego nie zapomnij <\/span><strong><span data-preserver-spaces=\"true\">podzieli\u0107 si\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;nim ze swoj\u0105 rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj pyszne tiramisu z delikatnym twaro\u017ckiem i \u015bwie\u017cymi owocami s\u0142odzone ksylitolem! Ten lekki i orze\u017awiaj\u0105cy deser bez pieczenia zawiera sporo bia\u0142ka i jest \u0142atwy w przygotowaniu.<\/p>\n","protected":false},"author":16,"featured_media":293973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8140,7021,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-maliny-pl","11":"tag-owoc","12":"tag-twarog","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tiramisu z delikatnym kremem i owocami le\u015bnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na kawowe tiramisu z kremem twarogowym i \u015bwie\u017cymi owocami. 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