{"id":294818,"date":"2021-09-16T16:56:54","date_gmt":"2021-09-16T14:56:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294818"},"modified":"2024-07-24T14:51:16","modified_gmt":"2024-07-24T12:51:16","slug":"przepis-fitness-weganskie-ciastka-migdalowe-z-kawalkami-czekolady","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciastka-migdalowe-z-kawalkami-czekolady\/","title":{"rendered":"Przepis fitness: Wega\u0144skie ciastka migda\u0142owe z kawa\u0142kami czekolady"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy lubisz rozpie\u015bci\u0107 si\u0119 <strong>czym\u015b s\u0142odkim,<\/strong> kiedy pijesz swoj\u0105 <strong>ulubion\u0105 kaw\u0119 lub herbat\u0119? <\/strong>Dla nas to <strong>konieczno\u015b\u0107!&nbsp;<\/strong>A co mo\u017ce by\u0107 lepszego, ni\u017c tradycyjne <strong>ciastka,<\/strong> prawda? Dzi\u015b przygotowali\u015bmy dla ciebie fenomenalny przepis na <strong>ciastka migda\u0142owe z kawa\u0142kami czekolady i bez m\u0105ki! <\/strong>Wypr\u00f3buj t\u0119 orzechow\u0105 przek\u0105sk\u0119 ze <strong>zbilansowanymi warto\u015bciami od\u017cywczymi<\/strong> i po\u015bwi\u0119\u0107 troch\u0119 czasu tylko dla siebie!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\"migda\u0142\u00f3w (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>40 g drobnych <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\"p\u0142atk\u00f3w owsianych (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki wody<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png\" alt=\"Sk\u0142adniki na ciastka migda\u0142owe z kawa\u0142kami czekolady\" class=\"wp-image-292601\" title=\"Sk\u0142adniki na ciastka migda\u0142owe z kawa\u0142kami czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,5380,5331,30947,6268,30162,5951,56773,6860,55570,34489,37627,43885,5383,55924,36412,36388,38851,32899,53635,37552,46156,44590,43864,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wymieszaj <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a><\/strong> (s\u0105 zamiennikiem dla jajek) z wod\u0105 i pozostaw je do nap\u0119cznienia na <strong>10 minut.<\/strong> Zmiel <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\"><strong>migda\u0142y<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> na m\u0105k\u0119. Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"mas\u0142o migda\u0142owe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o migda\u0142owe<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a>, <\/span><\/strong><span data-preserver-spaces=\"true\">nasi\u0105kni\u0119te<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\"nasiona chia (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\"> oraz <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"proszek do pieczenia (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec dodaj posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"czekolad\u0119 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a>. Ciasto<\/span><\/strong><span data-preserver-spaces=\"true\"> powinno by\u0107 <\/span><strong><span data-preserver-spaces=\"true\">g\u0119ste<\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">delikatnie klej\u0105ce.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zacznij formowa\u0107 ciastka i nast\u0119pnie umie\u015b\u0107 je na blaszce wy\u0142o\u017conej papierem do pieczenia. Piecz ciastka przez <\/span><strong><span data-preserver-spaces=\"true\">10 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0 C<\/span><\/strong><span data-preserver-spaces=\"true\"> i po ostudzeniu przechowuj je w <\/span><strong><span data-preserver-spaces=\"true\">zamkni\u0119tym pojemniku.<\/span><\/strong><span data-preserver-spaces=\"true\"> Teraz czas na rozkoszowanie si\u0119 nimi!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png\" alt=\"Przepis fitness: Wega\u0144skie ciastka migda\u0142owe z kawa\u0142kami czekolady\" class=\"wp-image-292615\" title=\"Przepis fitness: Wega\u0144skie ciastka migda\u0142owe z kawa\u0142kami czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Veganske-orechove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ciastko (w sumie 8 ciastek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">184<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te <strong>ciastka migda\u0142owe z kawa\u0142kami czekolady<\/strong> s\u0105 idealn\u0105 szybk\u0105 przek\u0105sk\u0105 lub przepysznym deserem do twojej popo\u0142udniowej kawy. <strong>Podziel si\u0119<\/strong> tym przepisem ze swoj\u0105 rodzin\u0105 i przyjaci\u00f3\u0142mi, aby r\u00f3wnie\u017c mogli go wypr\u00f3bowa\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasz ciastka migda\u0142owe z kawa\u0142kami czekolady s\u0105 po prostu idealne do twojej popo\u0142udniowej kawy! \u015awietne jest to, \u017ce ten rarytas nie zawiera m\u0105ki i jest idealny tak\u017ce dla wegan.<\/p>\n","protected":false},"author":16,"featured_media":292595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8512,8513,128],"tags":[6349,7699,7009,8751,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-chia-pl","14":"tag-czekolada","15":"tag-masla-orzechowe","16":"tag-migdaly","17":"tag-platki-owsiane","18":"tag-przepis-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie ciastka migda\u0142owe z kawa\u0142kami czekolady - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na ciastka migda\u0142owe z kawa\u0142kami czekolady bez m\u0105ki! Ta ma\u0142a, s\u0142odka przek\u0105ska jest bogata w sk\u0142adniki od\u017cywcze i jest idealna tak\u017ce dla wegan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganskie-ciastka-migdalowe-z-kawalkami-czekolady\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wega\u0144skie ciastka migda\u0142owe z kawa\u0142kami czekolady - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj przepis na ciastka migda\u0142owe z kawa\u0142kami czekolady bez m\u0105ki! 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