{"id":294795,"date":"2021-09-17T10:09:36","date_gmt":"2021-09-17T08:09:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294795"},"modified":"2022-12-16T11:29:05","modified_gmt":"2022-12-16T10:29:05","slug":"michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/","title":{"rendered":"Michelle Lewin: Az Instagram koron\u00e1zatlan fitness kir\u00e1lyn\u0151je, aki gyerekk\u00e9nt fejl\u0151d\u00e9si rendelleness\u00e9ggel k\u00fczd\u00f6tt"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#Gyermekkorat_megbelyegezte_a_szulei_valasa_es_sajat_fejlodesi_rendellenessege\" title=\"Gyermekkor\u00e1t megb\u00e9lyegezte a sz\u00fclei v\u00e1l\u00e1sa \u00e9s saj\u00e1t fejl\u0151d\u00e9si rendelleness\u00e9ge\">Gyermekkor\u00e1t megb\u00e9lyegezte a sz\u00fclei v\u00e1l\u00e1sa \u00e9s saj\u00e1t fejl\u0151d\u00e9si rendelleness\u00e9ge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#A_kezdeti_hibak_es_az_edzoje_iranti_szerelme\" title=\"A kezdeti hib\u00e1k \u00e9s az edz\u0151je ir\u00e1nti szerelme\">A kezdeti hib\u00e1k \u00e9s az edz\u0151je ir\u00e1nti szerelme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#A_divatvilag_visszautasitasa_utan_egy_fitness_versenyen_is_elbukott\" title=\"A divatvil\u00e1g visszautas\u00edt\u00e1sa ut\u00e1n egy fitness versenyen is elbukott\">A divatvil\u00e1g visszautas\u00edt\u00e1sa ut\u00e1n egy fitness versenyen is elbukott<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#Ferje_vezette_be_az_Instagram_vilagaba\" title=\"F\u00e9rje vezette be az Instagram vil\u00e1g\u00e1ba\">F\u00e9rje vezette be az Instagram vil\u00e1g\u00e1ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#Felenk_es_orokke_elegedetlen_a_kulsejevel\" title=\"F\u00e9l\u00e9nk \u00e9s \u00f6r\u00f6kk\u00e9 el\u00e9gedetlen a k\u00fclsej\u00e9vel\">F\u00e9l\u00e9nk \u00e9s \u00f6r\u00f6kk\u00e9 el\u00e9gedetlen a k\u00fclsej\u00e9vel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-az-instagram-koronazatlan-fitness-kiralynoje-aki-gyerekkent-fejlodesi-rendellenesseggel-kuzdott\/#Ketszakaszos_%E2%80%93_eronleti_es_kardio_%E2%80%93_edzes\" title=\"K\u00e9tszakaszos &#8211; er\u0151nl\u00e9ti \u00e9s kardi\u00f3 &#8211; edz\u00e9s\">K\u00e9tszakaszos &#8211; er\u0151nl\u00e9ti \u00e9s kardi\u00f3 &#8211; edz\u00e9s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ha te is az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d megsz\u00e1llottja vagy Instagramon, m\u00e1r val\u00f3sz\u00edn\u0171leg hallott\u00e1l <span style=\"color: #ff6600\"><strong>Michelle Lewinr\u0151l.<\/strong><\/span> Rajong\u00f3k milli\u00f3k k\u00f6vetik \u00e9s m\u00e9lt\u00f3n szolg\u00e1lt r\u00e1 a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia koron\u00e1zatlan kir\u00e1lyn\u0151je c\u00edmre. \u00d3ri\u00e1si sikere \u00e9s csod\u00e1s k\u00fclseje ellen\u00e9re, Michelle \u00e9lete azonban nem mindig volt k\u00f6nny\u0171.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gyermekkorat_megbelyegezte_a_szulei_valasa_es_sajat_fejlodesi_rendellenessege\"><\/span>Gyermekkor\u00e1t megb\u00e9lyegezte a sz\u00fclei v\u00e1l\u00e1sa \u00e9s saj\u00e1t fejl\u0151d\u00e9si rendelleness\u00e9ge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michelle Lewin 1986. febru\u00e1r 25-\u00e9n sz\u00fcletett Maracayben, Venezuel\u00e1ban. Nagyon kicsi volt m\u00e9g, amikor a sz\u00fclei elv\u00e1ltak. K\u00e9s\u0151bb \u00e9desanyja \u00faj partnert tal\u00e1lt, aki Michelle 14 \u00e9ves kor\u00e1ban otthagyta \u0151ket. Hirtelej\u00e9ben <strong>ott maradtak egyed\u00fcl, p\u00e9nz n\u00e9lk\u00fcl egy apr\u00f3cska, cs\u00f3t\u00e1nyokkal teli lak\u00e1sban.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michelle a t\u00fal\u00e9l\u00e9s \u00e9rdek\u00e9ben dolgozni kezdett, melynek eredm\u00e9nyek\u00e9pp ment\u00e1lisan nagyon gyorsan fejl\u0151d\u00e9snek indult. A teste azonban <strong>17 \u00e9ves kor\u00e1ban, mind\u00f6ssze 39 kil\u00f3san<\/strong>, meg\u00e1llt a n\u00f6veked\u00e9sben. Akkor \u00e9s ott sz\u00fcletett meg a fej\u00e9ben az az \u00f6tlet, hogy edzeni kezd \u00e9s mint tudj\u00e1tok, az edz\u00e9s \u00f6r\u00f6kre megv\u00e1ltoztatta az \u00e9let\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kezdeti_hibak_es_az_edzoje_iranti_szerelme\"><\/span>A kezdeti hib\u00e1k \u00e9s az edz\u0151je ir\u00e1nti szerelme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kondiz\u00e1st elkezdeni nem egyszer\u0171. M\u00e1s kezd\u0151kh\u00f6z hasonl\u00f3an, <strong>Michelle edz\u00e9si rutinj\u00e1ban is voltak hib\u00e1k, nem is kev\u00e9s.<\/strong> T\u00fal sokat edzett l\u00e1bra \u00e9s a fenek\u00e9re, a t\u00f6bbi testr\u00e9sz\u00e9vel pedig nem nagyon foglalkozott. A teste ez\u00e1ltal <strong>aszimetrikus lett<\/strong>, mely nem \u00e9pp a legide\u00e1lisabb megjelen\u00e9st k\u00f6lcs\u00f6n\u00f6zte neki. Majd 2008-ban tal\u00e1lkozott a sv\u00e9d edz\u0151vel, Jimmy Lewinnel. A f\u00e9rfi potenci\u00e1lt l\u00e1tott benne, <strong>vil\u00e1gh\u00edr\u0171 modellt akart bel\u0151le faragni \u00e9s seg\u00edteni szeretett volna neki az edz\u00e9sben is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Att\u00f3l a pillanatt\u00f3l kezdve egys\u00e9gesen kezdett izmot gy\u0171jteni \u00e9s alakja is szimmetrikuss\u00e1 form\u00e1l\u00f3dott. Nem sokkal k\u00e9s\u0151bb,<strong> Jimmy \u00e9s \u0151 m\u00e1r egy p\u00e1rt alkottak.<\/strong> M\u00e9g abban az \u00e9vben Eur\u00f3p\u00e1ba k\u00f6lt\u00f6ztek, ahol Jimmy sz\u00e1mos modell\u00fcgyn\u00f6ks\u00e9gnek bemutatta \u0151t. Sajnos el kell szomor\u00edtsalak, nem lett sikeres, ugyanis Michelle nem tetszett a modell\u00fcgyn\u00f6ks\u00e9geknek \u00e9s <strong>visszautas\u00edtott\u00e1k.<\/strong> El\u00e9g csinos volt, <strong>a probl\u00e9m\u00e1t egyed\u00fcl 163 cm-es magass\u00e1ga jelentette.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_divatvilag_visszautasitasa_utan_egy_fitness_versenyen_is_elbukott\"><\/span>A divatvil\u00e1g visszautas\u00edt\u00e1sa ut\u00e1n egy fitness versenyen is elbukott<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r Michelle csal\u00f3dott volt, nem adta fel. Folytatta a fitness karrierj\u00e9t \u00e9s egyre nagyobb izomt\u00f6meget szedett mag\u00e1ra. 2014-ben <strong>el\u0151sz\u00f6r<\/strong> <strong>pr\u00f3b\u00e1lt szerencs\u00e9t<\/strong> Orland\u00f3ban az IIFB Europa Show of Champions bajnoks\u00e1gon. A v\u00e1rt siker azonban itt is elmaradt \u00e9s<strong> Michelle utols\u00f3 lett.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ennek ellen\u00e9re megmutatta, hogy igazi bajnok \u00e9s tov\u00e1bbra is sz\u00e1mos IFBB bajnoks\u00e1gra elment. V\u00e9g\u00fcl, az er\u0151fesz\u00edt\u00e9sei kifizet\u0151dtek \u00e9s az egyik versenyen <strong>harmadik helyez\u00e9st \u00e9rt<\/strong> el. Akkor volt \u00e9lete legjobb form\u00e1j\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ferje_vezette_be_az_Instagram_vilagaba\"><\/span>F\u00e9rje vezette be az Instagram vil\u00e1g\u00e1ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jimmy Lewin \u00fagy d\u00f6nt\u00f6tt, kihaszn\u00e1lja feles\u00e9ge legjobb form\u00e1j\u00e1t \u00e9s <strong>elkezdett k\u00e9peket k\u00e9sz\u00edteni r\u00f3la.<\/strong> A k\u00e9pek ezut\u00e1n megjelentek a <strong>k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban<\/strong> \u00e9s <strong>\u00e1t\u00fct\u0151 sikert arattak.<\/strong> Michelle Instagram k\u00f6vet\u0151inek sz\u00e1ma n\u0151ni kezdett. A sz\u00e1m fokozatosan n\u00f6vekedett \u00e9s 2021-re megk\u00f6zel\u00edt\u0151leg el\u00e9rte a 14 milli\u00f3 rajong\u00f3t. Jelenleg a Facebookon Michellenek <strong>9 milli\u00f3 likeja van<\/strong> \u00e9s <strong>360,000 iratkoztak fel a Youtube csatorn\u00e1j\u00e1ra.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Felenk_es_orokke_elegedetlen_a_kulsejevel\"><\/span>F\u00e9l\u00e9nk \u00e9s \u00f6r\u00f6kk\u00e9 el\u00e9gedetlen a k\u00fclsej\u00e9vel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hatalmas sikerei ellen\u00e9re, mely a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia koron\u00e1zatlan kir\u00e1lyn\u0151j\u00e9v\u00e9 teszi,<strong> Michelle a val\u00f3 \u00e9letben el\u00e9g sz\u00e9gyenl\u0151s.<\/strong> <strong>\u00d6nbizalomhi\u00e1nnyal k\u00fczd<\/strong> \u00e9s <strong>sosem el\u00e9gedett az alakj\u00e1val.<\/strong> A t\u00fck\u00f6rben mindig vagy t\u00fal sov\u00e1nynak vagy t\u00fal k\u00f6v\u00e9rnek l\u00e1tja mag\u00e1t. A rajong\u00f3i viszont teljesen m\u00e1s v\u00e9lem\u00e9nyen vannak, \u0151k t\u00f6k\u00e9letesnek tartj\u00e1k az alakj\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ketszakaszos_%E2%80%93_eronleti_es_kardio_%E2%80%93_edzes\"><\/span>K\u00e9tszakaszos &#8211; er\u0151nl\u00e9ti \u00e9s kardi\u00f3 &#8211; edz\u00e9s <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9rdekel, hogy mit tesz Michelle, hogy ilyen csod\u00e1s legyen az alakja? H\u00e1t, egy\u00e1ltal\u00e1n nem k\u00f6nny\u0171. Minden nap <strong>k\u00e9tszakaszos<\/strong> edz\u00e9st csin\u00e1l. A reggeleit egy <strong>45 perces kardi\u00f3val<\/strong> kezdi, melyet egy alaposan megtervezett <strong>er\u0151nl\u00e9ti edz\u00e9s<\/strong> k\u00f6vet este. Azonban a kem\u00e9ny kondis edz\u00e9sek mellett alakj\u00e1t f\u0151k\u00e9nt <span style=\"color: #ff6600\"><strong>kiegyens\u00falyozott t\u00e1panyagok fogyaszt\u00e1s\u00e1n alapul\u00f3<\/strong><\/span> di\u00e9t\u00e1j\u00e1nak k\u00f6sz\u00f6nheti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00e9gen s\u00falyemel\u00e9st is csin\u00e1lt, de nem igaz\u00e1n foglalkozott a kal\u00f3riabevitellel, ez\u00e1ltal az izomt\u00f6meg n\u00f6vel\u00e9s igazi k\u00fczdelmet jelentett sz\u00e1m\u00e1ra, az eredm\u00e9nyekkel pedig nem volt teljesen megel\u00e9gedve. Mostan\u00e1ban ink\u00e1bb <strong>k\u00f6nnyebb s\u00falyokat emel t\u00f6bb ism\u00e9tl\u00e9ssel \u00e9s kiegyens\u00falyozott \u00e9trendet k\u00f6vet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit gondolsz Michelle Lewinr\u0151l? Szerinted is igaza van a probl\u00e9m\u00e1it illet\u0151en vagy te is t\u00f6k\u00e9letesnek tartod, mint a rajong\u00f3i? Ha \u00e9rdekel a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia koron\u00e1zatlan kir\u00e1lyn\u0151j\u00e9nek \u00e9lete, mindenk\u00e9pp n\u00e9zd meg vide\u00f3nkat. Sz\u00e1mos \u00e9rdekes t\u00e9nyt tudhatsz meg bel\u0151le az \u00e9let\u00e9r\u0151l: t\u00f6bbek k\u00f6z\u00f6tt egy felkapott vide\u00f3t is l\u00e1tni fogsz r\u00f3la, ahogy egy malac megharapja a fenek\u00e9t, mik\u00f6zben a Baham\u00e1kon fot\u00f3sorozatot k\u00e9sz\u00edtettek r\u00f3la.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michelle Lewin l Az Instagram fitness csillaga \ud83e\udd33 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HDxLA4aXbwc?list=PLkuMHKGql_-Zlw5fBXC1bi7Z0tfmSBEkt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te is Michelle Lewin rajong\u00f3 vagy? A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia kir\u00e1lyn\u0151j\u00e9t jelenleg t\u00f6bb 13 milli\u00f3an k\u00f6vetik Instagramon. Most bemutatjuk, hogy hogyan is l\u00e9pett a sikerhez vezet\u0151 \u00fatra.<\/p>\n","protected":false},"author":120,"featured_media":253774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin: Az Instagram koron\u00e1zatlan fitness kir\u00e1lyn\u0151je, aki gyerekk\u00e9nt fejl\u0151d\u00e9si rendelleness\u00e9ggel k\u00fczd\u00f6tt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudod ki Michelle Lewin? 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