{"id":294773,"date":"2019-07-13T10:24:00","date_gmt":"2019-07-13T08:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294773"},"modified":"2023-09-06T16:34:48","modified_gmt":"2023-09-06T14:34:48","slug":"7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/","title":{"rendered":"7 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#1_%D0%91%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%8F_%D0%B4%D0%BE%D1%80%D0%BE%D0%B6%D0%BA%D0%B0\" title=\"1. \u0411\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430\">1. \u0411\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#2_%D0%9B%D0%B5%D1%81%D1%82%D0%BD%D0%B8%D1%86%D0%B0\" title=\"2. \u041b\u0435\u0441\u0442\u043d\u0438\u0446\u0430\">2. \u041b\u0435\u0441\u0442\u043d\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#3_%D0%93%D1%80%D0%B5%D0%B1%D0%BD%D0%BE%D0%B9_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80\" title=\"3. \u0413\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\">3. \u0413\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#4_%D0%92%D0%B5%D0%BB%D0%BE%D1%81%D0%B8%D0%BF%D0%B5%D0%B4\" title=\"4. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\">4. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#5_%D0%A2%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80_Skierg\" title=\"5. \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440 Skierg\">5. \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440 Skierg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#6_%D0%AD%D0%BB%D0%BB%D0%B8%D0%BF%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80\" title=\"6. \u042d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\">6. \u042d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/7-effektyvnych-kardyo-trenazerov-kotorye-sekonomiat-vashe-vremia\/#7_%D0%92%D0%B5%D0%BB%D0%BE%D1%81%D0%B8%D0%BF%D0%B5%D0%B4_%D1%81%D0%BE_%D1%81%D0%BF%D0%B8%D0%BD%D0%BA%D0%BE%D0%B9\" title=\"7. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0441\u043e \u0441\u043f\u0438\u043d\u043a\u043e\u0439\">7. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0441\u043e \u0441\u043f\u0438\u043d\u043a\u043e\u0439<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u0435 \u0432\u0441\u0435 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043a\u0443\u0447\u043d\u044b\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0431\u0435\u0433\u0430, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b <em>(\u043a\u0430\u043a \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0430\u0441)<\/em> \u0431\u043e\u0440\u0435\u0442\u0435\u0441\u044c \u0441 \u0441\u043e\u0431\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u043e\u0440\u0435\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c 30 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435. \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445 \u0438 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, \u0435\u0441\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u043d\u0430\u0434\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043d\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u043c<strong> \u043b\u0443\u0447\u0448\u0438\u0435 \u0438 \u0445\u0443\u0434\u0448\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b<\/strong>. \u041e\u0446\u0435\u043d\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 <strong>\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong> (\u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f), <strong>\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/strong> (\u0438\u043c\u0435\u044e\u0442 \u043b\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0435\u043c \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438) \u0438 <strong>\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0438<\/strong> (\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432 \u0432\u0430\u0448\u0435\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%91%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%8F_%D0%B4%D0%BE%D1%80%D0%BE%D0%B6%D0%BA%D0%B0\"><\/span>1. \u0411\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 5&nbsp;<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 5+<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 5+<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"\u0421\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b\" width=\"843\" height=\"562\" title=\"\u0421\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b\"\/><\/figure><\/div>\n\n\n\n<p>\u0411\u0435\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430 \u044d\u0442\u043e<strong> \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440<\/strong>. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432, \u044d\u0442\u043e\u0442 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439, \u0447\u0435\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d <strong>\u043f\u0440\u043e\u0441\u0442 \u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438<\/strong>. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043a\u043d\u043e\u043f\u043a\u0443 \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043b\u0430\u0432\u0438\u0448\u0438 \u0441\u043e \u0441\u0442\u0440\u0435\u043b\u043a\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438 <strong>\u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0430<\/strong>. \u0414\u0430\u0436\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0441\u043a\u043b\u043e\u043d\u0443 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0442\u0434\u0430\u0447\u0443 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c, \u043d\u0435 \u0434\u0435\u0440\u0436\u0430\u0441\u044c \u0437\u0430 \u0440\u0443\u0447\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9B%D0%B5%D1%81%D1%82%D0%BD%D0%B8%D1%86%D0%B0\"><\/span>2. \u041b\u0435\u0441\u0442\u043d\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 5&nbsp;<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 5-<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 4<\/p>\n\n\n\n<p>\u041b\u0435\u0441\u0442\u043d\u0438\u0446\u0430 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c, \u0447\u0435\u043c \u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u043e \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435? \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <strong>\u0440\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b<\/strong> \u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430, \u0434\u0435\u0440\u0436\u0430\u0441\u044c \u0437\u0430 \u0440\u0443\u0447\u043a\u0438. \u0422\u0430\u043a \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c, \u043d\u043e \u0432\u0430\u0448\u0438 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0443\u0434\u0443\u0442 \u043c\u0435\u043d\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0438 \u0431\u0443\u0434\u0443\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,3425,42481,8350,44254,28792,42313,6454,29080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%93%D1%80%D0%B5%D0%B1%D0%BD%D0%BE%D0%B9_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80\"><\/span>3. \u0413\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 5+&nbsp;<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 4+<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 4<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u043f\u043e\u0447\u0442\u0438 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0412\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u0432 \u0448\u0438\u0440\u043e\u043a\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438, \u043d\u043e \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0412\u0441\u0435\u0433\u043e 10 \u043c\u0438\u043d\u0443\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <strong>\u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/strong> \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u044d\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e <strong>\u043f\u043b\u043e\u0445\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%92%D0%B5%D0%BB%D0%BE%D1%81%D0%B8%D0%BF%D0%B5%D0%B4\"><\/span>4. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 5&nbsp;<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 4<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 5<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\" width=\"843\" height=\"562\" title=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\"\/><\/figure><\/div>\n\n\n\n<p>\u0421\u0442\u0430\u0446\u0438\u043e\u043d\u0430\u0440\u043d\u044b\u0439 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 <strong>\u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <strong>\u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b!<\/strong> \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0445 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u044b\u0445 \u0441\u0438\u043d\u044f\u043a\u043e\u0432, \u0438\u0437 \u0437\u0430 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0441\u0438\u0434\u0435\u043d\u044c\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A2%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80_Skierg\"><\/span>5. \u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440 Skierg<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 4+&nbsp;<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 4-<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 3<\/p>\n\n\n\n<p>SkiErg \u0438\u043b\u0438 \u043b\u044b\u0436\u043d\u044b\u0439 \u0441\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440 \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0433\u0440\u0435\u0431\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440. \u0415\u0441\u043b\u0438 SkiErg \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0432\u0430\u0448\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0432\u044b<strong> \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0435\u0433\u043e<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> \u0432 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0436\u0438\u0437\u043d\u0438&#8230; \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0432\u044b \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043a \u0437\u0438\u043c\u043d\u0438\u043c \u041e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u043c \u0438\u0433\u0440\u0430\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%AD%D0%BB%D0%BB%D0%B8%D0%BF%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80\"><\/span>6. \u042d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 3<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 3-<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 5<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u044d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\" width=\"843\" height=\"562\" title=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u044d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\"\/><\/figure><\/div>\n\n\n\n<p>\u042d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0447\u0442\u0438 \u0432 \u0441\u0430\u043c\u043e\u043c \u043a\u043e\u043d\u0446\u0435 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u043d\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e<\/strong>. \u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u043c\u0438 <strong>\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u043d\u0435\u043c \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0438 \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0438\u0436\u0435 10 \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0415\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d \u0431\u0435\u0440\u0435\u0436\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u043d\u043e \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 &#8211; <strong>\u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442<\/strong>, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%92%D0%B5%D0%BB%D0%BE%D1%81%D0%B8%D0%BF%D0%B5%D0%B4_%D1%81%D0%BE_%D1%81%D0%BF%D0%B8%D0%BD%D0%BA%D0%BE%D0%B9\"><\/span>7. \u0412\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0441\u043e \u0441\u043f\u0438\u043d\u043a\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c: 3<\/p>\n\n\n\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 3-<\/p>\n\n\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: 4<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u044d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\" width=\"843\" height=\"562\" title=\"\u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0441\u0430\u043c\u044b\u0435 \u043f\u043b\u043e\u0445\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b: \u044d\u043b\u043b\u0438\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\"\/><\/figure><\/div>\n\n\n\n<p>\u0412\u0441\u044f \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430, \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0438 \u0434\u0430\u0436\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f, \u0438 \u044d\u0442\u043e\u0442 \u043c\u043e\u0442\u043e\u0446\u0438\u043a\u043b \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b <strong>\u043d\u0430\u0447\u0430\u0442\u044c \u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c &#8211; \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u043e\u043c. [2]<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"\u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b - \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435?\" width=\"843\" height=\"562\" title=\"\u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b - \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0441\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0432\u044b \u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435?<\/h3>\n\n\n\n<p>\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0451 \u0437\u043d\u0430\u0435\u0442\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435. \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430 \u0438 <strong>\u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0434\u043b\u044f \u0441\u0435\u0431\u044f<\/strong>. \u041f\u043e\u0442\u0440\u0430\u0442\u044c\u0442\u0435 \u043d\u0435\u0434\u0435\u043b\u044e \u0438\u043b\u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b. \u0412\u044b \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0439\u043c\u0435\u0442\u0435, \u0435\u0441\u043b\u0438 \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0442\u043e\u0442 \u0441\u0430\u043c\u044b\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, <strong>\u043a\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435<\/strong>, \u0438 \u043a\u0430\u043a\u043e\u0439 \u0443 \u0432\u0430\u0441 \u043e\u043f\u044b\u0442 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0441 \u043d\u0438\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435, \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0435\u044e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">    <\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u0431\u0440\u0430\u0432 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0432\u044b \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e 7 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. 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\u0441\u044d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u044b\u0431\u0440\u0430\u0432 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0432\u044b \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e 7 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.\" \/>\n<meta name=\"robots\" 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