{"id":294737,"date":"2021-10-27T15:46:37","date_gmt":"2021-10-27T13:46:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294737"},"modified":"2024-05-17T14:37:36","modified_gmt":"2024-05-17T12:37:36","slug":"fitness-rezept-traditionelles-mexikanisches-chili-con-carne-mit-reis","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-traditionelles-mexikanisches-chili-con-carne-mit-reis\/","title":{"rendered":"Fitness Rezept: Traditionelles mexikanisches Chili con Carne mit Reis"},"content":{"rendered":"\n<p>Bestimmt ist dir unsere<strong> Vorliebe f\u00fcr exotische Gerichte<\/strong> bereits aufgefallen. Wir wissen, dass du ebenfalls diese Rezepte ausprobieren m\u00f6chtest. Egal, ob deswegen, weil wir sie <strong>auf eine ges\u00fcndere Art zubereiten<\/strong>, du gerne <strong>neue Sachen<\/strong> ausprobieren magst, oder einfach wei\u00dft, wie man<strong> gutes Essen genie\u00dft. <\/strong>Das wichtigste ist, dass dir unsere Rezepte Freude bereiten und wir dich immer wieder<strong> mit neuen Kreationen begeistern<\/strong> k\u00f6nnen. Dieses Mal bringen wir ein<strong> traditionelles, leicht scharfes mexikanisches Chili con carne<\/strong> Rezept mit, welches einen hervorragend ausgewogenen N\u00e4hrwert hat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr das Chili:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mageres Hackfleisch Schwein\/<a href=\"https:\/\/gymbeam.de\/blog\/tag\/rindfleisch\/\" class=\"ek-link\">Rind<\/a><\/li>\n\n\n\n<li>400 g gest\u00fcckte Dosentomaten<\/li>\n\n\n\n<li>350 ml Rinderbr\u00fche<\/li>\n\n\n\n<li>120 g <a aria-label=\"Bohnen  (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/hulsenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bohnen <\/a>aus der Dose<\/li>\n\n\n\n<li>50 g Mais aus der Dose<\/li>\n\n\n\n<li>1 gro\u00dfe Speisezwiebel<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>1 EL Tomatenmark<\/li>\n\n\n\n<li>1\/2 St\u00fcck dunkle <a aria-label=\"Schokolade (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokolade<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" aria-label=\"Paprikapulver (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Paprikapulver<\/a><\/li>\n\n\n\n<li>1 TL gemahlener <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" aria-label=\"Kreuzk\u00fcmmel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>gemahlener schwarzer <a href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" aria-label=\"Pfeffer (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pfeffer<\/a>, <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\"Salz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" aria-label=\"Chilipulver  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chilipulver <\/a>nach Vorliebe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Weitere Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/bio-zero-reisnudeln-385g-gymbeam.html\" target=\"_blank\" aria-label=\"Reis (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Reis<\/a><\/li>\n\n\n\n<li>Limette<\/li>\n\n\n\n<li>Koriander<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg\" alt=\"Zutaten f\u00fcr Chili con carne\" class=\"wp-image-264930\" title=\"Zutaten f\u00fcr Chili con carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-chilli-con-carne-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52060,7936,48913,52054,52072,34489,37642,42058,42097,42010,52078,49894,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Brate<\/strong> zuerst die fein gehackte<strong> Zwiebel in <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a> glasig an.<\/strong> Gib dann geriebenen <strong>Knoblauch, <a aria-label=\"Paprika (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Paprika<\/a>, gemahlenen <a aria-label=\"Kreuzk\u00fcmmel (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreuzk\u00fcmmel<\/a>, <a aria-label=\"Chilipulver (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chilipulver<\/a>, Hackfleisch<\/strong> dazu und brate es unter gelegentlichem R\u00fchren an, bis das Fleisch<strong> braun<\/strong> wird. Gib <strong>Tomatenmark<\/strong> dazu und verr\u00fchre es mit der Fleischmischung. Gib dann die <strong>gest\u00fcckten Tomaten und Rinderbr\u00fche<\/strong> dazu. R\u00fchre alles gut um, gib einen Deckel darauf und lass das Chili <strong>etwa 20 Minuten garen<\/strong>. R\u00fchre es von Zeit zu Zeit um. Gib darauf hin<strong> <\/strong><a aria-label=\"Bohnen  (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/hulsenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bohnen<\/strong> <\/a>und <strong>Mais <\/strong>zum Chili und lass es weitere <strong>5-10 Minuten<\/strong> k\u00f6cheln. Schmecke es mit<strong> <a aria-label=\"Salz (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a>, den <a aria-label=\"Gew\u00fcrzen (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gew\u00fcrzen<\/a><\/strong> und <strong>einem St\u00fcck<\/strong> hochwertiger <strong>dunkler <a aria-label=\"Schokolade (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokolade<\/a><\/strong> ab. Serviere das Chili mit <strong>Reis, frischem Koriander<\/strong> und <strong>ein paar Tropfen Limettensaft.<\/strong> Lass es dir schmecken!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg\" alt=\"Fitness rezept: Traditionelles mexikanisches Chili con carne mit Reis\" class=\"wp-image-264916\" title=\"Fitness rezept: Traditionelles mexikanisches Chili con carne mit Reis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Tradicne-mexicke-chilli-con-carne-s-ryzou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilage (3 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">271<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen dass du mit diesem neuen exotischen<strong> Chili con carne Rezept<\/strong> nicht z\u00f6gern wirst und auch deinen Liebsten eine Freude machen willst. Wenn dir das Rezept also gefallen hat, dann <strong>teile<\/strong> es mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lass dich in die exotische, scharfe K\u00fcche verf\u00fchren und probiere unser leckeres Chili con carne mit einer Menge Proteinen aus. Es erwarten dich wundersch\u00f6ne Farben, ein unglaublicher Geschmack und eine Kombination aus au\u00dfergew\u00f6hnlichen Zutaten!<\/p>\n","protected":false},"author":16,"featured_media":264894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[9014,6562,9017,9180,6274,8235,8106],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-bohnen","12":"tag-fitness-rezept","13":"tag-mexikanische-kueche","14":"tag-protein-rezepte","15":"tag-proteine","16":"tag-reis","17":"tag-rindfleisch","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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