{"id":294624,"date":"2018-03-21T21:32:00","date_gmt":"2018-03-21T20:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294624"},"modified":"2023-09-07T20:56:07","modified_gmt":"2023-09-07T18:56:07","slug":"najucinkovitije-kardio-sprave","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/","title":{"rendered":"7 naju\u010dinkovitijih kardio sprava koje \u0107e u\u0161tedjeti va\u0161e vrijeme"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#1_Traka_za_trcanje\" title=\"1. Traka za tr\u010danje\">1. Traka za tr\u010danje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#2_Pokretne_stepenice\" title=\"2. Pokretne stepenice\">2. Pokretne stepenice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#3_Ergometar\" title=\"3. Ergometar\">3. Ergometar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#4_Spinning_bicikli\" title=\"4. Spinning bicikli\">4. Spinning bicikli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#5_Skijaski_ergometar\" title=\"5. Skija\u0161ki ergometar\">5. Skija\u0161ki ergometar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#6_Orbitrek\" title=\"6. Orbitrek\">6. Orbitrek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/najucinkovitije-kardio-sprave\/#7_Sobni_bicikl_s_naslonom\" title=\"7. Sobni bicikl s naslonom\">7. Sobni bicikl s naslonom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nisu sve kardio sprave jednake. Dosta ljudi smatra da kardio vje\u017ebe nisu ba\u0161 zabavne. Ako niste ljubitelj tr\u010danja, mo\u017eda se i vi <em>(kao i ve\u0107ina nas)<\/em> borite kako biste dovr\u0161ili 30 minuta kardio treninga. \u010cinjenica je da <strong>mo\u017eete potro\u0161iti puno manje vremena i sagorjeti puno vi\u0161e kalorija<\/strong> ako znate koju spravu za kardio trening koristiti. Stoga, pogledajte s nama koje su vam opcije. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogledajte <strong>najbolje i najgore kardio sprave<\/strong> na temelju <strong>u\u010dinkovitosti<\/strong> (najvi\u0161e izgubljenih kalorija u \u0161to kra\u0107em vremenu, pobolj\u0161ano aerobno zdravlje), <strong>funkcionalnosti<\/strong> (ima li pokret na spravi ne\u0161to zajedni\u010dko s pokretima koje obavljamo u svakodnevnim aktivnostima) i <strong>dostupnosti<\/strong> (vjerojatnost da \u0107ete ga na\u0107i u svojoj teretani).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Traka_za_trcanje\"><\/span>1. Traka za tr\u010danje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: A<\/p>\n\n\n\n<p>Funkcionalnost:&nbsp;A+&nbsp;<\/p>\n\n\n\n<p>Dostupnost:&nbsp;A+<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"naju\u010dinkovitije i najgore kardio sprave\" width=\"843\" height=\"562\" title=\"naju\u010dinkovitije i najgore kardio sprave\"\/><\/figure><\/div>\n\n\n\n<p>Traka za tr\u010danje je <strong>uvijek najbolji izbor<\/strong>. Za razliku od nekih kardio sprava, traka za tr\u010danje pru\u017ea vi\u0161e mogu\u0107nosti nego naprezanje tijela. Osim toga, <strong>jednostavna je za kori\u0161tenje<\/strong> &#8211; samo pritisnete gumb Start i pomo\u0107u strelica namjestite <strong>brzinu ili nagib<\/strong>. \u010cak i hodanje uz padinu mo\u017ee biti dobra vje\u017eba. Ako \u017eelite izvu\u0107i najbolje od toga, spojite slu\u0161alice, pustite ru\u010dke i bacite se na posao! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pokretne_stepenice\"><\/span>2. Pokretne stepenice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: A<\/p>\n\n\n\n<p>Funkcionalnost:&nbsp;A-&nbsp;<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<p>Svaka stra\u017enjica \u0107e zavoljeti stepenice. \u0160to bi moglo biti funkcionalnije od hodanja na beskona\u010dnom stubi\u0161tu? Poku\u0161ajte s <strong>razli\u010ditim intervalima<\/strong> i do\u017eivjet \u0107ete nevjerojatan trening. Samo poku\u0161ajte ne podupirati previ\u0161e gornji dio tijela dr\u017ee\u0107i se za ru\u010dke. Tako biste zapravo imali osje\u0107aj da naporno radite, ali va\u0161 trening \u0107e biti<strong> manje intenzivan i sagorjet \u0107ete manje kalorija. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,3425,42481,8350,44254,28792,42313,6454,29080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ergometar\"><\/span>3. Ergometar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: A+<\/p>\n\n\n\n<p>Funkcionalnost: B+<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"naju\u010dinkovitije i najgore kardio sprave: ergometar\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"naju\u010dinkovitije i najgore kardio sprave: ergometar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Ve\u0107 polako u svakoj teretani mo\u017eemo prona\u0107i ergometar i mislimo da je ovo jedna od naju\u010dinkovitijih mogu\u0107nosti za kardio trening. Vje\u017ebate tako cijelo tijelo u \u0161irokom rasponu gibanja, \u0161to mo\u017ee biti jako zahtjevno. Samo 10 minuta treninga u intervalima na ovoj spravi <strong>sagorjet \u0107e zna\u010dajnu koli\u010dinu kalorija<\/strong>. Najve\u0107i nedostatak ergometra je \u0161to <strong>lo\u0161a tehnologija mo\u017ee ograni\u010diti njegovu u\u010dinkovitost<\/strong> <em>(ali tako je sa svime)<\/em>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spinning_bicikli\"><\/span>4. Spinning bicikli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: A<\/p>\n\n\n\n<p>Funkcionalnost: B<\/p>\n\n\n\n<p>Dostupnost: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"naju\u010dinkovitije i najgore kardio sprave: stacionarni spinning bicikl\" width=\"843\" height=\"562\" title=\"naju\u010dinkovitije i najgore kardio sprave: stacionarni spinning bicikl\"\/><\/figure><\/div>\n\n\n\n<p>Stacionarni bicikl mo\u017ee biti <strong>zaista izvrstan izbor<\/strong>. Poku\u0161ajte s dugim udaljenostima, intervalima visokog intenziteta ili satima spinninga. <strong>Po\u010detnici, oprez!<\/strong> Na po\u010detku mo\u017eete imati neke \u010dudne i nerazumljive modrice ako du\u017ee sjedite na neudobnom sjedalu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Skijaski_ergometar\"><\/span>5. Skija\u0161ki ergometar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: B+<\/p>\n\n\n\n<p>Funkcionalnost: C<\/p>\n\n\n\n<p>Dostupnost: D<\/p>\n\n\n\n<p>SkiErg ili skija\u0161ki ergometar na prvi pogled izgleda malo poput vesla\u010dkog ergometra kojim <strong>mo\u017eete izvje\u017ebati gornji dio tijela<\/strong>. Ako \u017eelite uklju\u010diti i vi\u0161e od svojih donjih dijelova, probajte <strong>polo\u017eaj u laganom polu\u010du\u010dnju<\/strong>. Ako je skija\u0161ki ergometar u va\u0161oj teretani, mo\u017eete efektivno vje\u017ebati. Me\u0111utim, zapamtite, prilikom ove vje\u017ebe <strong>zapravo radite odre\u0111eni pokret,<\/strong> s kojim se u \u017eivotu obi\u010dno ne susre\u0107ete\u2026 osim ako se ne pripremate za zimske Olimpijske igre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Orbitrek\"><\/span>6. Orbitrek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: D<\/p>\n\n\n\n<p>Funkcionalnost: F<\/p>\n\n\n\n<p>Dostupnost: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"naju\u010dinkovitije i najgore kardio sprave: orbitrek\" width=\"843\" height=\"562\" title=\"naju\u010dinkovitije i najgore kardio sprave: orbitrek\"\/><\/figure><\/div>\n\n\n\n<p>Orbitrek se nalazi na samom kraju ljestvice jer ne nudi <strong>dovoljno svestranosti<\/strong>. U usporedbi s drugim kardio spravama, <strong>kretanje na njemu je neprirodno i neu\u010dinkovito<\/strong>. Tako\u0111er, postavljanje otpora ili te\u017eine na ni\u017eoj razini od 10 je otprilike tako u\u010dinkovito kao sagorijevanje kalorija sjedenjem na kau\u010du. Njegova je pozitivna strana, \u0161to \u0161tedi zglobove, ali bicikl i plivanje <strong>su daleko u\u010dinkovitije opcije<\/strong>, ako vas ograni\u010dava ozljeda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sobni_bicikl_s_naslonom\"><\/span>7. Sobni bicikl s naslonom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u010dinkovitost: D<\/p>\n\n\n\n<p>Funkcionalnost: F<\/p>\n\n\n\n<p>Dostupnost: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"naju\u010dinkovitije i najgore kardio sprave: sobni bicikl s naslonom\" width=\"843\" height=\"562\" title=\"naju\u010dinkovitije i najgore kardio sprave: sobni bicikl s naslonom\"\/><\/figure><\/div>\n\n\n\n<p>Cijeli gornji dio, trup, pa \u010dak i stra\u017enjica &#8211; miruju, a ovaj bicikl od va\u0161eg tijela ne \u017eeli ni\u0161ta drugo nego <strong>uklju\u010diti noge<\/strong>. Ako tra\u017eite sjedalicu, na kojoj mo\u017eete sjediti dok \u010ditate ili gledate svoju omiljenu seriju, ovo je upravo za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Znanost<\/h3>\n\n\n\n<p>Ovaj se \u010dlanak temelji na istra\u017eivanju \u010dasopisa Journal of American Medical Association, koji je <strong>uspore\u0111ivao sprave za unutarnje vje\u017ebanje &#8211; <\/strong>simulator skija, bicikl, ergometar, steper, pokretne stepenice i traku za tr\u010danje, te su utvrdili da hodanje ili tr\u010danje na traci ima <strong>najvi\u0161u razinu energije i aerobnih karakteristika<\/strong> u usporedbi s ostalim spravama. 1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanstvenici su otkrili da je potro\u0161nja energije <strong>40% ve\u0107a na traci za tr\u010danje tijekom \u0161etnje i tr\u010danja,<\/strong> u usporedbi s biciklizmom. Osim toga, traka za tr\u010danje i ergometar bili su jedine dvije sprave koje su proizvele VO2-max vrijednosti kako bi zadovoljili pravila <strong>za pobolj\u0161anje kardiorespiratornog treninga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To su potvrdili raniji rezultati znanstvenika<em> iz Dublin City University<\/em> (Dublin, Irska), koji su proveli sli\u010dno istra\u017eivanje i utvrdili da su traka za tr\u010danje, skija\u0161ki ergometar i vesla\u010dki ergometar <strong>doveli do najve\u0107e potro\u0161nje energije<\/strong>, u usporedbi s biciklizmom. 2<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"kardio sprave - \u0161to je najefektivnije?\" width=\"843\" height=\"562\" title=\"kardio sprave - \u0161to je najefektivnije?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje \u0107ete kardio sprave vi izabrati?<\/h3>\n\n\n\n<p>Sada kad ste svi ovo pro\u010ditali, mo\u017eete i\u0107i u svijet i napraviti bolji kardio izbor. Preporu\u010dujemo da <strong>sami isprobate ovaj popis<\/strong>. Provedite tjedan dana ili neko vrijeme za testiranje ovih sprava kako biste saznali koja je naju\u010dinkovitija. Znat \u0107ete ako prona\u0111ete onu pravu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napi\u0161ite nam u komentarima <strong>koje kardio sprave vi koristite<\/strong> ili ako imate iskustva s kardio opremom. Ako vam se \u010dlanak svidio, <strong>podijelite ga s drugima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">       <\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Pogledajte i odaberite jednu od 7 naju\u010dinkovitijih kardio sprava s kojima \u0107ete u\u010dinkovito iskoristiti svoje vrijeme za vje\u017ebanje i sagorijeti vi\u0161e kalorija.<\/p>\n","protected":false},"author":25,"featured_media":139916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6692,6368,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-kardio-hr","9":"tag-mrsavljenje-hr","10":"tag-trening-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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