{"id":294610,"date":"2017-06-06T21:11:00","date_gmt":"2017-06-06T19:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294610"},"modified":"2023-09-08T09:00:02","modified_gmt":"2023-09-08T07:00:02","slug":"cele-mai-eficiente-aparate-cardio","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/","title":{"rendered":"7 cele mai eficiente aparate cardio, care v\u0103 vor economisi timp"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#1_BANDA_DE_ALERGARE\" title=\"1. BANDA DE ALERGARE\">1. BANDA DE ALERGARE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#2_SCARILE\" title=\"2. SC\u0102RILE\">2. SC\u0102RILE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#3_APARATUL_DE_CANOTAJ\" title=\"3. APARATUL DE CANOTAJ\">3. APARATUL DE CANOTAJ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#4_BICICLETA_STATIONARA\" title=\"4. BICICLETA STA\u021aIONAR\u0102\">4. BICICLETA STA\u021aIONAR\u0102<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#5_APARATUL_SKIERG\" title=\"5. APARATUL SKIERG\">5. APARATUL SKIERG<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#6_STEPPER-UL_ELIPTIC\" title=\"6. STEPPER-UL ELIPTIC\">6. STEPPER-UL ELIPTIC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-eficiente-aparate-cardio\/#7_BICICLETA_CU_SPATAR\" title=\"7. BICICLETA CU SP\u0102TAR\">7. BICICLETA CU SP\u0102TAR<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nu toate aparatele cardio sunt la fel. Mul\u021bi oameni consider\u0103 antrenamentul cardio ca fiind unul nu foarte distractiv. Dac\u0103 nu sunte\u021bi pasiona\u021bi de alergare, poate c\u0103 \u0219i voi (la fel ca majoritatea dintre noi) v\u0103 str\u0103dui\u021bi s\u0103 finaliza\u021bi 30 de minute de cardio. Adev\u0103rul este c\u0103 pute\u021bi petrece mai pu\u021bin timp \u0219i arde mult mai multe calorii dac\u0103 \u0219ti\u021bi ce aparate pentru cartio ar trebui s\u0103 folosi\u021bi. A\u0219adar, \u00een loc s\u0103 s\u0103ri\u021bi pe steper, consulta\u021bi \u0219i alte op\u021biuni.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Evalu\u021bi cele mai bune \u0219i cele mai neinspirate aparate pentru cardio, pe baza eficien\u021bei (cele mai multe calorii arse \u00een cel mai scurt timp posibil, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii aerobe), performan\u021bei (indiferent dac\u0103 mi\u0219carea aparatului are de-a face cu mi\u0219c\u0103rile pe care le efectua\u021bi \u00een timpul activit\u0103\u021bilor zilnice) \u0219i disponibilit\u0103\u021bii (probabilitatea s\u0103 \u00eel g\u0103si\u021bi la sala de fitness).<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_BANDA_DE_ALERGARE\"><\/span>1. BANDA DE ALERGARE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: A<\/p>\n\n<p>Utilitate: A+ <\/p>\n\n<p>Disponibilitate: A+<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"Cele mai eficiente &#x219;i ineficiente aparate cardio\" width=\"843\" height=\"562\" title=\"Cele mai eficiente &#x219;i ineficiente aparate cardio\"\/><\/figure><\/div>\n\n<p>Banda de alergare este \u00eentotdeauna o alegere bun\u0103. Spre deosebire de unele aparate cardio, ofer\u0103 mai multe op\u021biuni pentru a v\u0103 lucra\u021bi corpul. \u00cen plus, se folose\u0219te simplu &#8211; doar ap\u0103sa\u021bi butonul de pornire \u0219i cu ajutorul s\u0103ge\u021bilor v\u0103 seta\u021bi viteza sau \u00eenclina\u021bia. Chiar \u0219i mersul \u00eenclinat \u00een jos poate fi dificil. Pentru a profita la maxim de exerci\u021biul pe banda de alergare, \u00eencerca\u021bi s\u0103 alerga\u021bi f\u0103r\u0103 s\u0103 v\u0103 \u021bine\u021bi de m\u00e2nere.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_SCARILE\"><\/span>2. SC\u0102RILE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: A<\/p>\n\n<p>Utilitate: A- <\/p>\n\n<p>Disponibilitate: B<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Fiecare posterior ador\u0103 sc\u0103rile. Ce ar putea fi mai eficient dec\u00e2t mersul pe o scar\u0103 f\u0103r\u0103 sf\u00e2r\u0219it? \u00cencerca\u021bi intervale diferite \u0219i tr\u0103i\u021bi o experien\u021b\u0103 de antrenament incredibil\u0103. \u00cencerca\u021bi s\u0103 nu folosi\u021bi prea mult partea superioar\u0103 a corpului prin a v\u0103 \u021bine de m\u00e2nerele aparatului. Astfel ar trebui s\u0103 resim\u021bi\u021bi senza\u021bia c\u0103 munci\u021bi din greu, iar antrenamentul va fi mai pu\u021bin intens \u0219i ve\u021bi arde mai pu\u021bine calorii.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,7185,3425,42481,8350,44254,28792,42313,6454,29080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_APARATUL_DE_CANOTAJ\"><\/span>3. APARATUL DE CANOTAJ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: A+<\/p>\n\n<p>Utilitate: B+<\/p>\n\n<p>Disponibilitate: B<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Aparat de v&#xE2;slit\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Aparat de v&#xE2;slit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<p>Deja, \u00een fiecare sal\u0103 de fitness g\u0103sim un aparat de canotaj \u0219i credem c\u0103 acesta este una dintre cele mai eficiente op\u021biuni de antrenament cardio. Pre-antrena\u021bi \u00eentregul corp \u00eentr-o gam\u0103 larg\u0103 de mi\u0219c\u0103ri, care pot fi \u00eentr-adev\u0103r provocatoare. Timp de 10 minute de antrenament pe acest aparat, arde\u021bi o cantitate semnificativ\u0103 de calorii. Cel mai mare dezavantaj al acestui aparat este faptul c\u0103 tehnica gre\u0219it\u0103 poate limita eficacitatea sa (dar acest lucru este la fel la oricare altul). <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_BICICLETA_STATIONARA\"><\/span>4. BICICLETA STA\u021aIONAR\u0102<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: A<\/p>\n\n<p>Utilitate: B<\/p>\n\n<p>Disponibilitate: A<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Bicicleta spinning\" width=\"843\" height=\"562\" title=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Bicicleta spinning\"\/><\/figure><\/div>\n\n<p>Bicicleta sta\u021bionar\u0103 poate fi o alegere foarte bun\u0103. \u00cencerca\u021bi distan\u021be lungi, intervale de intensitate mare sau ore de spinning. \u00cencep\u0103tori, aten\u021bie! La \u00eenceput, \u00een timpul antrenamentelor prelungite, v\u0103 pute\u021bi simti neconfortabil, pute\u021bi suferi v\u00e2n\u0103t\u0103i bizare \u0219i greu explicabile.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_APARATUL_SKIERG\"><\/span>5. APARATUL SKIERG<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: B+<\/p>\n\n<p>Utilitate: C<\/p>\n\n<p>Disponibilitate: D<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>SkiErg sau aparatul pentru schiori arat\u0103 la prima vedere ca un fel de aparat pentru canotaj \u00een picioare, care antreneaz\u0103 partea superioar\u0103 a corpului. Dac\u0103 dori\u021bi s\u0103 v\u0103 implica\u021bi mai mult celelalte p\u0103r\u021bi ale corpului, \u00eencerca\u021bi pozi\u021bia de ghemuit mediu. Dac\u0103 SkiErg-ul \u00eel g\u0103si\u021bi \u00een sala de fitness, pute\u021bi s\u0103 v\u0103 eficientiza\u021bi antrenamentul. Asadar, cu ajutorul acestui aparat, realiza\u021bi \u00eentr-adev\u0103r o sesiune de antrenament eficient, cu care \u00een ziua de azi nu v\u0103 \u00eent\u00e2lni\u021bi prea des &#8230; doar dac\u0103 nu v\u0103 preg\u0103ti\u021bi pentru Jocurile Olimpice de iarn\u0103. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_STEPPER-UL_ELIPTIC\"><\/span>6. STEPPER-UL ELIPTIC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: D<\/p>\n\n<p>Utilitate: F<\/p>\n\n<p>Disponibilitate: A<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Stepper eliptic\" width=\"843\" height=\"562\" title=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Stepper eliptic\"\/><\/figure><\/div>\n\n<p>Bicicleta eliptic\u0103 se alf\u0103 la sf\u00e2r\u0219itul topului nostru, deoarece nu ofer\u0103 suficient\u0103 flexibilitate. Comparativ cu alte aparate cardio, mi\u0219carea pe ea este nenatural\u0103 \u0219i ineficient\u0103. De asemenea, stabilirea rezisten\u021bei sau performan\u021bei la un nivel mai mic de 10, este la fel de eficient\u0103 ca \u0219i arderea caloriilor prin statul pe canapea. Partea sa pozitiv\u0103 este c\u0103 nu afecteaz\u0103 mai mult articula\u021bile, dar bicicleta sau \u00eenotul sunt op\u021biuni mult mai eficiente, \u00een cazul \u00een care sunte\u021bi limita\u021bi accident\u0103rilor.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_BICICLETA_CU_SPATAR\"><\/span>7. BICICLETA CU SP\u0102TAR<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Eficien\u021b\u0103: D<\/p>\n\n<p>Utilitate: F<\/p>\n\n<p>Disponibilitate: B<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Bicicleta cu sp&#x103;tar\" width=\"843\" height=\"562\" title=\"Cele mai eficiente &#x219;i ineficiente aparate cardio: Bicicleta cu sp&#x103;tar\"\/><\/figure><\/div>\n\n<p>\u00centreaga parte superioar\u0103, trunchiul chiar \u0219i fesele o s\u0103 le ave\u021bi nemi\u0219cate, iar aceast\u0103 biciclet\u0103 nu o s\u0103 vrea de la corpul vostru nimic altceva dec\u00e2t angajarea picioarelor. Dac\u0103 ve\u021bi c\u0103uta un scaun pe care s\u0103 sta\u021bi \u00een timp ce citi\u021bi sau urm\u0103ri\u021bi emisiunea preferata, atunci, este potrivit\u0103 pentru voi.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\u0218TIIN\u021aA<\/h3>\n\n<p>Acest clasament a fost realizat pe baza unui studiu din Journal of American Medical Association, care a comparat aparatele de exerci\u021bii de interior, cum ar fi simulatorul de schi, bicicleta, aparatul de canotaj, stepper-ul, sc\u0103rile rulante \u0219i banda de alergare \u0219i a constatat c\u0103 mersul pe jos sau alergatul pe band\u0103 au avut cea mai mare rat\u0103 de consum al energiei \u0219i a cererilor aerobe \u00een compara\u021bie cu toate celelalte aparate. 1<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Cercet\u0103torii au descoperit c\u0103 \u0219i consumul de energie este cu aproximativ 40% mai mare pe o band\u0103 de alergare, \u00een compara\u021bie cel de pe o biciclet\u0103. \u00cen plus, banda de alergare \u0219i aparatul de canotaj au fost singurele dou\u0103 aparate, ce au avut nevoie de valoarea VO2-max pentru a \u00eendeplini normele de \u00eembun\u0103t\u0103\u021bire cardiorespiratorii de fitness. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Acesta a confirmat rezultatele anterioare ale oamenilor de \u0219tiin\u021b\u0103 de la Dublin City University (Dublin, Irlanda), care au efectuat un studiu similar \u0219i au descoperit c\u0103 banda de alergare, aparatul skierg \u0219i aparatul de canotaj au dus la cel mai mare consum de energie, \u00een compara\u021bie cu ciclismul. 2 <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"Aparate Cardio - care sunt cele mai eficiente?\" width=\"843\" height=\"562\" title=\"Aparate Cardio - care sunt cele mai eficiente?\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Ce exerci\u021bii cardio ve\u021bi alege?<\/h3>\n\n<p>Acum, c\u0103 sunte\u021bi preg\u0103ti\u021bi, pute\u021bi merge oriunde \u0219i lua o decizie cardio mai bun\u0103. V\u0103 recomand\u0103m s\u0103 \u00eencerca\u021bi aceaste exerci\u021bii din lista de mai sus, chiar pe corpul vostru. Petrece\u021bi o s\u0103pt\u0103m\u00e2n\u0103 sau ceva timp pentru testarea acestor aparate \u0219i o s\u0103 vede\u021bi care sunt cele mai eficiente. Ve\u021bi \u0219tii dac\u0103 \u00eel g\u0103si\u021bi pe cel potrivit.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Scrie\u021bi-ne \u00een comentarii, care dintre aparatele pentru cardio le utiliza\u021bi, sau ce experien\u021ba ave\u021bi cu exerci\u021biile cardio. Daca v-a pl\u0103cut articolul, sprijini\u021bi-l prin distribuire. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alegerea corect\u0103 a aparatului cardio v\u0103 solicit\u0103 mai pu\u021bin timp la antrenament \u0219i arde mai multe calorii. Vede\u021bi cele 7 aparate cardio cele mai eficiente.<\/p>\n","protected":false},"author":25,"featured_media":139922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,6698,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-cardio-ro","10":"tag-pierdere-in-greutate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 cele mai eficiente aparate cardio, care v\u0103 vor economisi timp - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alegerea corect\u0103 a aparatului cardio v\u0103 solicit\u0103 mai pu\u021bin timp la antrenament \u0219i arde mai multe calorii. 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