{"id":294601,"date":"2016-12-16T20:48:00","date_gmt":"2016-12-16T19:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294601"},"modified":"2023-08-31T09:17:20","modified_gmt":"2023-08-31T07:17:20","slug":"7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/","title":{"rendered":"A 7 leghat\u00e9konyabb kardi\u00f3 g\u00e9p, amelyek megsp\u00f3rolj\u00e1k az id\u0151det"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#1_Futogep\" title=\"1. Fut\u00f3g\u00e9p\">1. Fut\u00f3g\u00e9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#2_Lepcsozogep\" title=\"2. L\u00e9pcs\u0151z\u0151g\u00e9p\">2. L\u00e9pcs\u0151z\u0151g\u00e9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#3_Evezogep\" title=\"3. Evez\u0151g\u00e9p\">3. Evez\u0151g\u00e9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#4_Spinning_bicikli\" title=\"4. Spinning bicikli\">4. Spinning bicikli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#5_Skierg_si_ergometer\" title=\"5. Skierg s\u00ed ergom\u00e9ter\">5. Skierg s\u00ed ergom\u00e9ter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#6_Elliptikus_trener\" title=\"6. Elliptikus tr\u00e9ner\">6. Elliptikus tr\u00e9ner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/7-leghatekonyabb-kardio-gep-amelyek-megsporoljak-az-idodet\/#7_Bicikli_hattamlaval\" title=\"7. Bicikli h\u00e1tt\u00e1ml\u00e1val\">7. Bicikli h\u00e1tt\u00e1ml\u00e1val<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nem az \u00f6sszes kardi\u00f3 g\u00e9p egyforma. Sokan a kardi\u00f3 g\u00e9peket nem tartj\u00e1k t\u00fal sz\u00f3rakoztat\u00f3nak. Ha nem vagy rajong\u00f3ja a fut\u00e1snak, lehet hogy te is (<em>mint sokan m\u00e1sok<\/em>) az\u00e9rt harcolsz, hogy be tudj fejezni egy 30 perces kardi\u00f3 edz\u00e9st. A val\u00f3s\u00e1g az, hogy <strong>ezen edz\u00e9sfajt\u00e1val <\/strong>el\u00e9g sokkal <strong>kevesebb id\u0151t t\u00f6ltened \u00e9s k\u00f6zben sokkal t\u00f6bb kal\u00f3ri\u00e1t el\u00e9gethetsz<\/strong>, ha tudod, hogy mely kardi\u00f3g\u00e9pet haszn\u00e1ld. Teh\u00e1t ahelyett, hogy a sztepperen ugr\u00e1ln\u00e1l, tekintsd meg a tov\u00e1bbi lehet\u0151s\u00e9geket is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tekintsd \u00e1t a <strong>legjobb \u00e9s legrosszabb kardi\u00f3 g\u00e9peket<\/strong> a <strong>hat\u00e9konys\u00e1g<\/strong> (a lehet\u0151 legt\u00f6bb el\u00e9getett kal\u00f3ria a lehet\u0151 legkevesebb id\u0151 alatt, aerob eg\u00e9szs\u00e9g), <strong>funkcionalit\u00e1s<\/strong> (hogy van-e a g\u00e9pen t\u00f6rt\u00e9n\u0151 mozg\u00e1sban valami k\u00f6z\u00f6s azzal a mozg\u00e1ssal, amelyet a mindennapi tev\u00e9kenys\u00e9geink sor\u00e1n v\u00e9gz\u00fcnk) \u00e9s az <strong>el\u00e9rhet\u0151s\u00e9g<\/strong> (annak a val\u00f3sz\u00edn\u0171s\u00e9ge, hogy megtal\u00e1lod az edz\u0151termedben is) alapj\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Futogep\"><\/span>1. Fut\u00f3g\u00e9p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: A<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: A+<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: A+<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-663860058.jpg\" alt=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek\" width=\"843\" height=\"562\" title=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek\"\/><\/figure><\/div>\n\n\n\n<p>A fut\u00f3szalag <strong>mindig a legjobb v\u00e1laszt\u00e1s<\/strong>. A tov\u00e1bbi kardi\u00f3 g\u00e9pekkel szemben, t\u00f6bb lehet\u0151s\u00e9get k\u00edn\u00e1l a tested terhel\u00e9s\u00e9re. R\u00e1ad\u00e1sul a <strong>haszn\u00e1lata nagyon egyszer\u0171<\/strong> \u2013 csak benyomod a \u201estart\u201d nyom\u00f3gombot \u00e9s nyilak seg\u00edts\u00e9g\u00e9vel be\u00e1ll\u00edtod a <strong>sebess\u00e9get vagy a d\u0151l\u00e9si sz\u00f6get<\/strong>. Ak\u00e1r m\u00e9g a d\u0151lt sz\u00f6gben t\u00f6rt\u00e9n\u0151 s\u00e9ta is komoly neh\u00e9zs\u00e9geket okozhat. Ha a legt\u00f6bbet szeretn\u00e9d kihozni bel\u0151le, vedd ki a f\u00fclhallgat\u00f3d, ereszd el a berendez\u00e9s fog\u00f3j\u00e1t \u00e9s kezdj bele a kem\u00e9ny munk\u00e1ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lepcsozogep\"><\/span>2. L\u00e9pcs\u0151z\u0151g\u00e9p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: A<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: A-<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: B<\/p>\n\n\n\n<p>A fen\u00e9k edz\u00e9s\u00e9n\u00e9l kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s a l\u00e9pcs\u0151. Mi lehetne hat\u00e9konyabb, mint a soha v\u00e9get nem \u00e9r\u0151 s\u00e9ta a l\u00e9pcs\u0151k\u00f6n? Pr\u00f3b\u00e1lj ki <strong>k\u00fcl\u00f6nb\u00f6z\u0151 intervallumokat<\/strong> \u00e9s egy hihetetlen edz\u00e9sben lehet r\u00e9szed. Pr\u00f3b\u00e1ld a tested fels\u0151 r\u00e9sz\u00e9t kev\u00e9sb\u00e9 t\u00e1mogatni, a g\u00e9p fog\u00f3j\u00e1ban t\u00f6rt\u00e9n\u0151 kapaszkod\u00e1s elhagy\u00e1sa \u00e1ltal. Igaz, \u00edgy is olyan \u00e9rz\u00e9sed lenne, mintha kem\u00e9nyen dolgozn\u00e1l, <strong>viszont ez\u00e1ltal az edz\u00e9sed kev\u00e9sb\u00e9 intenz\u00edv lesz \u00e9s sokkal kevesebb kal\u00f3ri\u00e1t \u00e9getsz el<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Evezogep\"><\/span>3. Evez\u0151g\u00e9p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: A+<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: B+<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg\" alt=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - evez\u0151g\u00e9p\" class=\"wp-image-263342\" width=\"843\" height=\"563\" title=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - evez\u0151g\u00e9p\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/07\/iStock-1210171172.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Evez\u0151g\u00e9pet m\u00e1r lassan minden konditeremben megtal\u00e1lhatunk \u00e9s \u00fagy gondoljuk, hogy ez a <strong>kardi\u00f3 edz\u00e9s egyik leghat\u00e9konyabb lehet\u0151s\u00e9ge<\/strong>. Ezen g\u00e9p \u00e1ltal az eg\u00e9sz tested nagy mozg\u00e1startom\u00e1nnyal edzheted, ami val\u00f3ban kem\u00e9ny lehet. Csak a berendez\u00e9sen t\u00f6lt\u00f6tt 10 perces intervallum edz\u00e9s <strong>jelent\u0151s mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t el\u00e9get<\/strong>. A berendez\u00e9s legnagyobb h\u00e1tr\u00e1nya, <strong>hogy a rossz technika korl\u00e1tozhatja a hat\u00e9konys\u00e1g\u00e1t<\/strong> (<em>de ez \u00edgy van minden m\u00e1s g\u00e9pn\u00e9l is<\/em>). N\u00e9ha ugyan nem teljes\u00edt semmilyen c\u00e9lt, csak sz\u00f3rakoztatja a n\u00e9z\u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spinning_bicikli\"><\/span>4. Spinning bicikli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: A<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: B<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-679306666.jpg\" alt=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - Spinning bicikli\" width=\"843\" height=\"562\" title=\"a leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - Spinning bicikli\"\/><\/figure><\/div>\n\n\n\n<p>Az otthoni bicikli val\u00f3ban <strong>kit\u0171n\u0151 v\u00e1laszt\u00e1s lehet<\/strong>. Pr\u00f3b\u00e1ld ki a nagyobb t\u00e1vols\u00e1gokat \u00e9s intervallumokat magasabb intenzit\u00e1ssal, vagy a spinning \u00f3r\u00e1kat.&nbsp;<strong>Kezd\u0151k vigy\u00e1zz! <\/strong>A kezdetekn\u00e9l, hosszabb \u00fcl\u00e9si id\u0151szak eset\u00e9n, egy kev\u00e9sb\u00e9 k\u00e9nyelmes \u00fcl\u00e9sen, k\u00fcl\u00f6n\u00f6s \u00e9s nehezen magyar\u00e1zhat\u00f3 v\u00e9ral\u00e1fut\u00e1sokra tehettek szert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Skierg_si_ergometer\"><\/span>5. Skierg s\u00ed ergom\u00e9ter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: B+<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: C<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: D<\/p>\n\n\n\n<p>A SkiErg vagy a s\u00ed ergom\u00e9ter els\u0151 l\u00e1t\u00e1sra az \u00e1ll\u00f3 poz\u00edci\u00f3ban l\u00e9v\u0151 evez\u0151g\u00e9pre eml\u00e9keztet, amellyel a <strong>tested fels\u0151 r\u00e9sz\u00e9t edzheted<\/strong>. Ha edzeni szeretn\u00e9d a tested als\u00f3 r\u00e9szeit is, pr\u00f3b\u00e1ld ki az <strong>enyhe guggol\u00f3 \u00e1ll\u00e1st<\/strong>. Ha a SkiErg megtal\u00e1lhat\u00f3 a te konditermedben is, akkor hat\u00e9konyan edzhetsz. Viszont ezen gyakorlatn\u00e1l <strong>val\u00f3ban specifikus mozg\u00e1st v\u00e9gzel<\/strong>, amellyel az \u00e9letben \u00e1ltal\u00e1nosan nem tal\u00e1lkozhatsz, hacsak nem edzel az olimpiai j\u00e1t\u00e9kokra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Elliptikus_trener\"><\/span>6. Elliptikus tr\u00e9ner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: D<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: F<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: A<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-617569618_1.jpg\" alt=\"leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - Elliptikus tr\u00e9ner\" width=\"843\" height=\"562\" title=\"leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek - Elliptikus tr\u00e9ner\"\/><\/figure><\/div>\n\n\n\n<p>Az elliptikus tr\u00e9ner m\u00e1r lassan a rangsor v\u00e9g\u00e9n helyezkedik el, mivel nem biztos\u00edt <strong>megfelel\u0151 sokoldal\u00fas\u00e1got<\/strong>. \u00d6sszehasonl\u00edtva a t\u00f6bbi kardi\u00f3g\u00e9ppel, ezen berendez\u00e9sen t\u00f6rt\u00e9n\u0151 mozg\u00e1s <strong>term\u00e9szetellenes \u00e9s kev\u00e9sb\u00e9 hat\u00e9kony<\/strong>. Szint\u00e9n az ellen\u00e1ll\u00e1s vagy a neh\u00e9zs\u00e9g be\u00e1ll\u00edt\u00e1sa, alacsonyabb szinten, mint a 10-es, val\u00f3sz\u00edn\u0171leg olyan hat\u00e9kony, mint a kal\u00f3ria\u00e9get\u00e9s a fotelben \u00fclve. Az el\u0151nye az, hogy jobban k\u00edm\u00e9li az \u00edz\u00fcleteket, viszont a bicikliz\u00e9s vagy az \u00fasz\u00e1s <strong>sokkal hat\u00e9konyabb lehet\u0151s\u00e9gek<\/strong>, a s\u00e9r\u00fcl\u00e9s okozta korl\u00e1toz\u00e1sok eset\u00e9n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Bicikli_hattamlaval\"><\/span>7. Bicikli h\u00e1tt\u00e1ml\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat\u00e9konys\u00e1g: D<\/p>\n\n\n\n<p>Funkcionalit\u00e1s: F<\/p>\n\n\n\n<p>El\u00e9rhet\u0151s\u00e9g: B<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/6_1.jpg\" alt=\"leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek\" width=\"843\" height=\"562\" title=\"leghat\u00e9konyabb \u00e9s legrosszabb kardio g\u00e9pek\"\/><\/figure><\/div>\n\n\n\n<p>A fels\u0151 r\u00e9szed, a t\u00f6rzsed s\u0151t m\u00e9g a feneked is nyugalomban vannak \u00e9s ez a bicikli nem akar t\u0151led semmi m\u00e1st, mint a <strong>l\u00e1baid megmozgat\u00e1s\u00e1t<\/strong>. Ha egy megfelel\u0151 sz\u00e9ket keresel ahhoz, hogy megpihenj, am\u00edg elolvasod a kedvenc k\u00f6nyvedet vagy megn\u00e9zed a kedvenc sorozatod, a sz\u00e1modra ez a megfelel\u0151 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tudom\u00e1ny<\/h3>\n\n\n\n<p>Ezen rangsorol\u00e1s a <em>Journal of American Medical Association <\/em>\u00fajs\u00e1g tanulm\u00e1nya alapj\u00e1n lett \u00f6ssze\u00e1ll\u00edtva, amely <strong>\u00f6sszehasonl\u00edtotta a belt\u00e9ri edz\u0151 berendez\u00e9seket<\/strong>, mint a fut\u00f3g\u00e9p, szobabicikli, s\u00ed ergom\u00e9ter, evez\u0151g\u00e9p, fitnesz l\u00e9pcs\u0151 \u00e9s meg\u00e1llap\u00edtotta, hogy az \u00f6sszes g\u00e9p k\u00f6z\u00fcl a fut\u00f3szalagon t\u00f6rt\u00e9n\u0151 s\u00e9ta vagy fut\u00e1s j\u00e1r a <strong>legnagyobb m\u00e9rt\u00e9k\u0171 energiakiad\u00e1ssal \u00e9s aerob ig\u00e9nnyel<\/strong>. 1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k, hogy a <strong>fut\u00f3szalagon t\u00f6rt\u00e9n\u0151 s\u00e9ta vagy fut\u00e1s sor\u00e1n<\/strong>, a biciklivel \u00f6sszehasonl\u00edtva,<strong> 40%-al magasabb az energiakiad\u00e1s<\/strong>. Ezen k\u00edv\u00fcl a fut\u00f3szalag \u00e9s az evez\u0151g\u00e9p voltak az egyetlen olyan berendez\u00e9sek, amelyek a VO2-max olyan \u00e9rt\u00e9keit h\u00edvt\u00e1k el\u0151, amelyek teljes\u00edtik a szab\u00e1lyokat a <strong>kardiorespiratikus \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1s\u00e1ra<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez meger\u0151s\u00edtette a <em>Dublin City University <\/em>(Dublin, \u00cdrorsz\u00e1g) tud\u00f3sainak a kor\u00e1bbi meg\u00e1llap\u00edt\u00e1sait is, mely szerint a biciklivel \u00f6sszehasonl\u00edtva, a fut\u00f3szalag, s\u00ed ergom\u00e9ter \u00e9s az evez\u0151g\u00e9p vezetnek a <strong>legmagasabb energiakiad\u00e1shoz<\/strong>. 2.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-523826922.jpg\" alt=\"kardio g\u00e9pek - melyik a leghat\u00e9konyabb?\" width=\"843\" height=\"562\" title=\"kardio g\u00e9pek - melyik a leghat\u00e9konyabb?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Te melyik kardiog\u00e9pet v\u00e1lasztod?<\/h3>\n\n\n\n<p>Most, hogy m\u00e1r mindannyian k\u00e9pben vagytok, elindulhattok a nagyvil\u00e1gba \u00e9s megtehetitek a megfelel\u0151 kardi\u00f3 v\u00e1laszt\u00e1st. Javasoljuk, hogy ezt a <strong>list\u00e1t pr\u00f3b\u00e1lj\u00e1tok ki \u00f6nmagatokon<\/strong>. T\u00f6lts egy hetet, vagy egy bizonyos id\u0151szakot a g\u00e9pek kipr\u00f3b\u00e1l\u00e1s\u00e1val, hogy meg\u00e1llap\u00edtsd melyik a leghat\u00e9konyabb. Tudni fogod, amint megtal\u00e1lod az igazit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdrd meg k\u00e9rlek a hozz\u00e1sz\u00f3l\u00e1sokban, hogy <strong>te melyik kardi\u00f3g\u00e9peket haszn\u00e1lod<\/strong>, esetleg, hogy milyenek a tapasztalataid a kardi\u00f3felszerel\u00e9sekkel. Ha tetszett a cikk, k\u00e9rlek <strong>t\u00e1mogasd egy megoszt\u00e1s \u00e1ltal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">     <\/h3>\n","protected":false},"excerpt":{"rendered":"<p>A megfelel\u0151 kardio g\u00e9p kiv\u00e1laszt\u00e1s\u00e1val sokkal kevesebb id\u0151t t\u00f6lthetsz edz\u00e9ssel \u00e9s sokkal t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetsz el. N\u00e9zd meg a 7 leghat\u00e9konyabb kardio g\u00e9pet.<\/p>\n","protected":false},"author":25,"featured_media":139920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7482,6372,6696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-edzes-hu","9":"tag-fogyas","10":"tag-kardio-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 7 leghat\u00e9konyabb kardi\u00f3 g\u00e9p, amelyek megsp\u00f3rolj\u00e1k az id\u0151det - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A megfelel\u0151 kardio g\u00e9p kiv\u00e1laszt\u00e1s\u00e1val sokkal kevesebb id\u0151t t\u00f6lthetsz edz\u00e9ssel \u00e9s sokkal t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetsz el. 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