{"id":294582,"date":"2021-09-16T13:10:11","date_gmt":"2021-09-16T11:10:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294582"},"modified":"2021-09-16T13:10:15","modified_gmt":"2021-09-16T11:10:15","slug":"fitness-recept-ket-hozzavalos-gyors-reggeli-gofri-magas-feherjetartalommal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ket-hozzavalos-gyors-reggeli-gofri-magas-feherjetartalommal\/","title":{"rendered":"Fitness recept: k\u00e9t hozz\u00e1val\u00f3s, gyors reggeli gofri magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p>Egyik\u00fcnk se szeretne <strong>kor\u00e1n reggel \u00f3r\u00e1kig \u00e1llni a t\u0171zhely mellett<\/strong> csak az\u00e9rt, hogy <strong>finom, de egyben t\u00e1panyagokban gazdag reggelit<\/strong> k\u00e9sz\u00edtsen. \u00c9pp ez\u00e9rt hoztunk neked egy <strong>k\u00f6nny\u0171 \u00e9s gyors, feh\u00e9rj\u00e9ben gazdag gofri receptet<\/strong>, melynek <strong>isteni illata megt\u00f6lti a lak\u00e1st \u00e9s szuper\u00fcl indul majd t\u0151le a napod.<\/strong> Musz\u00e1j kipr\u00f3b\u00e1lnod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a gofrihoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9s palacsintapor<\/a><\/li><li>200 ml mandulatej<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00edzl\u00e9s szerint friss gy\u00fcm\u00f6lcs<\/li><li>kal\u00f3riamentes <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" class=\"ek-link\">palacsinta \u00f6ntet<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv<\/a> feh\u00e9rj\u00e9s kr\u00e9m<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,58795,59932,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6nts tejet a palacsintaporhoz<\/strong> \u00e9s addig keverd, m\u00edg <strong>foly\u00e9kony, csom\u00f3mentes massz\u00e1t<\/strong> nem kapsz. A massz\u00e1t ezut\u00e1n \u00f6ntsd egy gofris\u00fct\u0151be, \u00e9s s\u00fcsd <strong>aranybarn\u00e1ra<\/strong> \u0151ket. V\u00e9g\u00fcl d\u00edsz\u00edtsd \u0151ket <strong>feh\u00e9rj\u00e9s kr\u00e9mmel, kal\u00f3riamentes sz\u00f3sszal \u00e9s friss gy\u00fcm\u00f6lcs\u00f6kkel.<\/strong> Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness recept: K\u00e9t hozz\u00e1val\u00f3s, gyors reggeli gofri magas feh\u00e9rjetartalommal\" class=\"wp-image-255814\" title=\"Fitness recept: K\u00e9t hozz\u00e1val\u00f3s, gyors reggeli gofri magas feh\u00e9rjetartalommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (k\u00e9t f\u0151re)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuti, hogy hamarosan te is kipr\u00f3b\u00e1lod a <strong>feh\u00e9rj\u00e9s gofri<\/strong> receptj\u00e9t \u00e9s ezzel a t\u00e1pl\u00e1l\u00f3 reggelivel vagy \u00e9des vacsor\u00e1val k\u00e9nyezteted magad. Ha tetszett a recept\u00fcnk, k\u00e9rj\u00fck, hogy m\u00e1sokkal is <strong>oszd meg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ezt a k\u00f6nny\u0171 receptet \u00e9s s\u00fcss aranybarna, feh\u00e9rjed\u00fas gofrikat. Mind\u00f6ssze p\u00e1r perc alatt, k\u00e9t hozz\u00e1val\u00f3b\u00f3l isteni reggelit k\u00e9sz\u00edthetsz.<\/p>\n","protected":false},"author":34,"featured_media":255822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[6276,6564,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherje","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00e9t hozz\u00e1val\u00f3s, gyors reggeli gofri magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el a t\u00f6k\u00e9letes reggelit - aranybarna, feh\u00e9rj\u00e9s gofrikat. 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