{"id":294413,"date":"2020-11-09T13:50:00","date_gmt":"2020-11-09T12:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294413"},"modified":"2022-09-22T15:10:26","modified_gmt":"2022-09-22T13:10:26","slug":"tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben\/","title":{"rendered":"T\u00e9nyleg fontos figyelni a pulzussz\u00e1mot edz\u00e9s k\u00f6zben?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben\/#Mi_az_a_szivfrekvencia\" title=\"Mi az a sz\u00edvfrekvencia?\">Mi az a sz\u00edvfrekvencia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben\/#Pulzus_az_edzes_alatt_%E2%80%93_a_szivfrekvencia_zonai\" title=\"Pulzus az edz\u00e9s alatt \u2013 a sz\u00edvfrekvencia z\u00f3n\u00e1i\">Pulzus az edz\u00e9s alatt \u2013 a sz\u00edvfrekvencia z\u00f3n\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben\/#Mi_hat_a_pulzusszamra\" title=\"Mi hat a pulzussz\u00e1mra?\">Mi hat a pulzussz\u00e1mra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/tenyleg-fontos-figyelni-a-pulzusszamot-edzes-kozben\/#A_sportolok_szivfrekvenciaja\" title=\"A sportol\u00f3k sz\u00edvfrekvenci\u00e1ja\">A sportol\u00f3k sz\u00edvfrekvenci\u00e1ja<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6zelm\u00faltban az&nbsp;<strong>edz\u00e9s<\/strong>&nbsp;ter\u00fclet\u00e9n is elterjedt a&nbsp;<strong>\u201ehi-tech\u201d.&nbsp;<\/strong>Az emberek az edz\u00e9s sor\u00e1n a&nbsp;<strong>pulzusukat, az el\u00e9getett kal\u00f3ri\u00e1kat&nbsp;<\/strong>\u00e9s egy csom\u00f3 m\u00e1s \u00e9rt\u00e9ket is ellen\u0151riznek. Az a k\u00e9rd\u00e9s, hogy t\u00e9nyleg figyelni kell az edz\u00e9s alatt a pulzust? \u00c9rdekes lehet sz\u00e1munkra ez az \u00e9rt\u00e9k vagy teljesen felesleges? Tudj meg a cikkb\u0151l minden alapvet\u0151 inform\u00e1ci\u00f3t a&nbsp;<strong>sz\u00edvfrekvenci\u00e1r\u00f3l&nbsp;<\/strong>\u00e9s annak&nbsp;<strong>jelent\u0151s\u00e9g\u00e9r\u0151l edz\u00e9s k\u00f6zben.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_szivfrekvencia\"><\/span>Mi az a sz\u00edvfrekvencia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"HU\">A sz\u00edvfrekvencia l\u00e9nyeg\u00e9ben&nbsp;<b>a sz\u00edvizom \u00f6sszeh\u00faz\u00f3d\u00e1sa ism\u00e9tl\u0151d\u00e9s\u00e9nek gyakoris\u00e1g\u00e1t&nbsp;<\/b>takarja. Ezt a kifejez\u00e9st haszn\u00e1lj\u00e1k a&nbsp;<b>pulzus&nbsp;<\/b>jel\u00f6l\u00e9s\u00e9re<b>&nbsp;<\/b>is \u00e9s mindk\u00e9t fogalom&nbsp;<b>a sz\u00edvver\u00e9sek sz\u00e1m\u00e1t&nbsp;<\/b>fejezi ki<b>&nbsp;1 perc leforg\u00e1sa alatt.&nbsp;<\/b>Temp\u00f3ja az alapj\u00e1n v\u00e1ltozik, hogy \u00e9ppen a TV el\u0151tt \u00fcl\u00fcnk vagy a fut\u00f3padon futunk. Min\u00e9l magasabb a v\u00e9gzett tev\u00e9kenys\u00e9g intenzit\u00e1sa, ann\u00e1l magasabb a frekvencia \u00e9rt\u00e9ke<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"HU\">A pulzusod \u00fagy sz\u00e1molhatod ki k\u00f6nnyed\u00e9n, hogy a&nbsp;<b>mutat\u00f3- \u00e9s k\u00f6z\u00e9ps\u0151ujjad a nyakadra&nbsp;<\/b>teszed. Pontosabban a nyak oldal\u00e1ra, ahol ki tudod tapogatni a&nbsp;<b>l\u00e9gcs\u00f6ved pulzus\u00e1t.&nbsp;<\/b>Ink\u00e1bb egy m\u00e1sik v\u00e1ltozatot szeretn\u00e9l? A k\u00f6vetkez\u0151 lehet\u0151s\u00e9g&nbsp;<b>a csukl\u00f3&nbsp;<\/b>szerinti m\u00e9r\u00e9s. Ugyancsak az ujjaidat kell haszn\u00e1lnod, de ebben az esetben&nbsp;<b>a csukl\u00f3ra&nbsp;<\/b>kell tenned, pontosabban&nbsp;<b>a csont \u00e9s az \u00edn k\u00f6z\u00e9, a mutat\u00f3ujj ir\u00e1ny\u00e1ba.&nbsp;<\/b>Siker\u00fclt kitapintanod a pulzusod? Akkor n\u00e9zz az \u00f3r\u00e1dra \u00e9s sz\u00e1mold, hogy h\u00e1nyszor dobban a sz\u00edved 15 m\u00e1sodperc alatt. Az eredm\u00e9nyt szorozd meg n\u00e9ggyel \u00e9s meg is kaptad a percenk\u00e9nti pulzussz\u00e1mod<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1124x749.jpg\" alt=\"pulzussz\u00e1m \u00e9s sport vagy edz\u00e9s\" class=\"wp-image-189482\" width=\"843\" height=\"562\" title=\"pulzussz\u00e1m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/tepova-frekvencia.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span lang=\"HU\">Ahhoz, hogy meg\u00edt\u00e9lhess\u00fck az edz\u00e9s neh\u00e9zs\u00e9g\u00e9t a pulzus alapj\u00e1n, el\u0151sz\u00f6r is sz\u00fcks\u00e9g\u00fcnk lesz egy \u00e9rt\u00e9kre, amelyb\u0151l kiindulhatunk. Ez a&nbsp;<b>maxim\u00e1lis sz\u00edvfrekvencia,&nbsp;<\/b>amely a<b>&nbsp;legmagasabb frekvenci\u00e1t&nbsp;<\/b>jelenti, amelyet a<b>&nbsp;sz\u00edved k\u00e9pes&nbsp;<\/b>egy perc alatt el\u00e9rni. A&nbsp;<b>maxim\u00e1lis sz\u00edvfrekvenci\u00e1dat<\/b>&nbsp;egy egyszer\u0171 matematikai k\u00e9plet seg\u00edts\u00e9g\u00e9vel sz\u00e1m\u00edthatod ki<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>207 \u2013 (0,7 x az \u00e9letkorod) = maxim\u00e1lis sz\u00edvfrekvencia<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"HU\">Ezen a&nbsp; k\u00e9pleten k\u00edv\u00fcl tal\u00e1lkozhatsz egy olyan v\u00e1ltozattal is, amellyel \u00fagy sz\u00e1molhatod ki&nbsp;<b>az indikat\u00edv maxim\u00e1lis sz\u00edvfrekvenci\u00e1dat,&nbsp;<\/b>hogy egyszer\u0171en&nbsp;<b>kivonod az \u00e9letkorod 220-b\u00f3l.&nbsp;<\/b>Ahogy azt m\u00e1r most biztosan el\u0151felt\u00e9telezed, \u00e9s helyesen, a frekvencia \u00e9rt\u00e9ke&nbsp;<b>az \u00e9let\u00fcnk sor\u00e1n v\u00e1ltozik,&nbsp;<\/b>pontosabban cs\u00f6kken. Ha \u00e9rdekel, hogy milyen \u00e9rt\u00e9ket fog el\u00e9rni a maxim\u00e1lis sz\u00edvfrekvenci\u00e1d 5, 10, illetve 20 \u00e9v m\u00falva, az al\u00e1bbi t\u00e1bl\u00e1zatban \u00f6sszehasonl\u00edthatod a jelenlegi \u00e9s j\u00f6v\u0151beli \u00e1llapotod&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u00c9LETKOR<\/th><th class=\"has-text-align-center\" data-align=\"center\">SZ\u00cdVFREKVENCIA 50 \u2013 85%<\/th><th class=\"has-text-align-center\" data-align=\"center\">MAXIM\u00c1LIS SZ\u00cdVFREKVENCIA \u2013 100%<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">20 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 \u2013 170 BPM (beats per minute, azaz percenk\u00e9nti sz\u00edvver\u00e9s)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>200 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>95 \u2013 162 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>190 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>93 \u2013 157 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>185 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">40 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>90 \u2013 153 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>180 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">45 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>88 \u2013 149 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>175 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">50 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>85 \u2013 145 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>170 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">55 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>83 \u2013 140 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>165 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">60 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>80 \u2013 136 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>160 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">65 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>78 \u2013 132 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>155 BPM<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">70 \u00e9v<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>75 \u2013 128 BPM<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>150 BPM<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pulzus_az_edzes_alatt_%E2%80%93_a_szivfrekvencia_zonai\"><\/span>Pulzus az edz\u00e9s alatt \u2013 a sz\u00edvfrekvencia z\u00f3n\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"HU\">Ahogy m\u00e1r eml\u00edtett\u00fck, min\u00e9l nagyobb az edz\u00e9s intenzit\u00e1sa, ann\u00e1l magasabb a sz\u00edvver\u00e9s sz\u00e1ma. A pulzussz\u00e1mod alapj\u00e1n levonhatod a k\u00f6vetkeztet\u00e9st, hogy mennyire neh\u00e9z tev\u00e9kenys\u00e9get v\u00e9gzel.&nbsp;<b>5 k\u00fcl\u00f6nb\u00f6z\u0151 z\u00f3na&nbsp;<\/b>l\u00e9tezik, amelyek a&nbsp;<b>sz\u00edvm\u0171k\u00f6d\u00e9s szintj\u00e9t&nbsp;<\/b>sz\u00e1zal\u00e9kokban fejezik ki a&nbsp;<b>maxim\u00e1lis sz\u00edvfrekvenci\u00e1hoz (MSF) k\u00e9pest<\/b>. Az al\u00e1bbi 5 z\u00f3na tartozik ide<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><div><b><span lang=\"HU\">z\u00f3na<\/span><\/b><span lang=\"HU\">&nbsp;\u2013&nbsp;<b>\u201enagyon k\u00f6nny\u0171<\/b><\/span><strong>\u201d \u2013 50 \u2013 60%&nbsp;<\/strong>MSF<\/div><\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>a&nbsp;<strong>legalacsonyabb intenzit\u00e1s\u00fa<\/strong> tev\u00e9kenys\u00e9gek, amelyek<strong>&nbsp;regener\u00e1l\u00f3d\u00e1sra&nbsp;<\/strong>alkalmasak<\/li><li>nagyszer\u0171 az&nbsp;<strong>edz\u00e9s<\/strong>&nbsp;<strong>bemeleg\u00edt\u0151 \u00e9s levezet\u0151 r\u00e9sz\u00e9re<\/strong><\/li><li>nem szabadna probl\u00e9m\u00e1t jelentenie ak\u00e1r&nbsp;<strong>t\u00f6bb \u00f3r\u00e1n \u00e1t&nbsp;<\/strong>is ezen a szinten maradni<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong><b><span lang=\"HU\">z\u00f3na<\/span><\/b>&nbsp;\u2013 \u201e<\/strong><b><span lang=\"HU\">k\u00f6nny\u0171<\/span><\/b><strong>\u201d \u2013 60 \u2013 70%<\/strong>&nbsp;MSF<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>90 percn\u00e9l r\u00f6videbb&nbsp;<\/strong>ideig tart\u00f3 kocog\u00e1sra alkalmas<\/li><li>ebben a z\u00f3n\u00e1ban&nbsp;<strong>\u00e1tlagos besz\u00e9lget\u00e9sre&nbsp;<\/strong>is sort ker\u00edthet\u00fcnk<\/li><li>t\u00e1mogatja a test azon k\u00e9pess\u00e9g\u00e9t, hogy&nbsp;<strong>zs\u00edrt&nbsp;<\/strong>haszn\u00e1ljon fel<strong>&nbsp;energiaforr\u00e1sk\u00e9nt<\/strong><\/li><li>egy olyan temp\u00f3r\u00f3l van sz\u00f3, amellyel p\u00e9ld\u00e1ul a&nbsp;<strong>maratonfut\u00f3k&nbsp;<\/strong>futnak<\/li><li>a hossz\u00fat\u00e1vfut\u00f3knak&nbsp;<strong>(f\u00e9lmaraton \u00e9s hosszabb)<\/strong>&nbsp;a&nbsp;<strong>fut\u00e1s teljes idej\u00e9nek<\/strong>&nbsp;<strong>80 %-ban&nbsp;<\/strong>ebben a z\u00f3n\u00e1ban k\u00e9ne maradniuk<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1124x1045.jpg\" alt=\"sz\u00edvfrekvencia z\u00f3n\u00e1k\" class=\"wp-image-191516\" width=\"843\" height=\"784\" title=\"sz\u00edvfrekvencia z\u00f3n\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1124x1045.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-400x372.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-1536x1428.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/RNI-Films-IMG-E8B4D255-E6F2-4D41-BB01-B16B93E87E9C-minf-min-2048x1904.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong><b><span lang=\"HU\">z\u00f3na<\/span><\/b>&nbsp;\u2013 \u201e<\/strong><b><span lang=\"HU\">k\u00f6zepes<\/span><\/b><strong>\u201d \u2013 70 \u2013 80%<\/strong>&nbsp;MSF<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>30 percig&nbsp;<\/strong>vagy k\u00e9pes ebben a z\u00f3n\u00e1ban maradni<\/li><li>ezt az&nbsp;<strong>aerob z\u00f3n\u00e1nak&nbsp;<\/strong>jel\u00f6lik<\/li><li>alkalmas&nbsp;<strong>a v\u00e9rkering\u00e9s jav\u00edt\u00e1s\u00e1ra a v\u00e1zizmokban \u00e9s a sz\u00edvben<\/strong><\/li><li>nagyszer\u0171&nbsp;<strong>az aerob kapacit\u00e1s \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g jav\u00edt\u00e1s\u00e1ra<\/strong><\/li><li>a&nbsp;<strong>sejtek&nbsp;<\/strong>ebben a z\u00f3n\u00e1ban<strong>&nbsp;oxig\u00e9nt&nbsp;<\/strong>haszn\u00e1lnak fel<strong>&nbsp;energiak\u00e9nt<\/strong><\/li><li>a v\u00e9rkering\u00e9sben&nbsp;<strong>tejsav&nbsp;<\/strong>kezd&nbsp;<strong>felgy\u00fclemleni<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong><b><span lang=\"HU\">z\u00f3na<\/span><\/b>&nbsp;\u2013 \u201e<\/strong><b><span lang=\"HU\">neh\u00e9z<\/span>\u201d<\/b><strong>&nbsp;\u2013 80 \u2013 90%<\/strong>&nbsp;MSF<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>10 percet&nbsp;<\/strong>kellene benne kib\u00edrnod<\/li><li>a szervezet az&nbsp;<strong>aerob \u00e9s az anaerob anyagcsere kombin\u00e1ci\u00f3j\u00e1t&nbsp;<\/strong>haszn\u00e1lja<\/li><li><strong>84 %<\/strong>&nbsp;MSF felett a szervezet az&nbsp;<strong>anaerob anyagcser\u00e9re t\u00e9r \u00e1t<\/strong><\/li><li>nagyszer\u0171 a&nbsp;<strong>tejsav k\u00fcsz\u00f6b\u00e9nek \u00e9s a teljes\u00edtm\u00e9ny n\u00f6vel\u00e9s\u00e9re<\/strong><\/li><li>hozz\u00e1j\u00e1rul a&nbsp;<strong>magasabb mennyis\u00e9g\u0171 tejsavval&nbsp;<\/strong>val\u00f3 megbirk\u00f3z\u00e1shoz&nbsp;<strong>a v\u00e9rben<\/strong><\/li><li>t\u00e1mogatja a test k\u00e9pess\u00e9g\u00e9t, hogy&nbsp;<strong>sz\u00e9nhidr\u00e1tot&nbsp;<\/strong>haszn\u00e1ljon fel<strong>&nbsp;energiaforr\u00e1sk\u00e9nt<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1124x749.jpg\" alt=\"maxim\u00e1lis sz\u00edvfrekvencia\" class=\"wp-image-191502\" width=\"843\" height=\"562\" title=\"maxim\u00e1lis sz\u00edvfrekvencia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02355-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><b><span lang=\"HU\">z\u00f3na<\/span><\/b><strong>&nbsp;\u2013&nbsp;<\/strong><b><span lang=\"HU\">\u201enagyon neh\u00e9z<\/span>\u201d<\/b><strong>&nbsp;90% \u2013 100%<\/strong>&nbsp;MSF<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>a<strong>&nbsp;<\/strong>legmagasabb \u00e9s<strong>&nbsp;maxim\u00e1lis intenzit\u00e1s\u00fa edz\u00e9s<\/strong><\/li><li><div><b><span lang=\"HU\">legfeljebb 2 percig&nbsp;<\/span><\/b><span lang=\"HU\">(m\u00e1s forr\u00e1sok szerint maximum 5 percig)<b>&nbsp;<\/b>maradhatsz benne&nbsp;<\/span><\/div><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,67330,81622,89827\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi\u00e9rt fontos ismern\u00fcnk a pulzusunkat edz\u00e9s alatt?<\/h3>\n\n\n\n<p><span lang=\"HU\">Szokt\u00e1l edzeni, de n\u00e9ha \u00fagy \u00e9rzed, hogy&nbsp;<b>t\u00fal magas a pulzusod,&nbsp;<\/b>vagy azon agg\u00f3dsz, hogy&nbsp;<b>t\u00fal alacsony a pulzussz\u00e1mod? A sz\u00edvfrekvencia mutathatja<\/b>&nbsp;<b>a mozg\u00e1s szintj\u00e9t.<\/b>&nbsp;Azonban minden a c\u00e9lodt\u00f3l \u00e9s az edz\u00e9s t\u00edpus\u00e1t\u00f3l f\u00fcgg. K\u00fcl\u00f6nbs\u00e9g, hogy&nbsp;<b>5 kilom\u00e9tert vagy a maratont&nbsp;<\/b>szeretn\u00e9d-e lefutni. Ha hosszabb \u00fatvonal \u00e1ll el\u0151tted, mint p\u00e9ld\u00e1ul maratoni fut\u00e1s eset\u00e9n, akkor fontos hossz\u00fa kilom\u00e9tereken \u00e1t tartani az egyenletes temp\u00f3t. A fut\u00f3knak az edz\u00e9s&nbsp;<b>jelent\u0151s r\u00e9sz\u00e9ben&nbsp;<\/b>(k\u00f6r\u00fclbel\u00fcl a fel\u00e9ben) az<b>&nbsp;1. \u00e9s a 2. z\u00f3n\u00e1ban&nbsp;<\/b>kell maradniuk. Ha a fut\u00f3k&nbsp;<b>5 kilom\u00e9tert&nbsp;<\/b>megc\u00e9lz\u00f3 edz\u00e9sen vesznek r\u00e9szt,&nbsp;<b>gyakrabban&nbsp;<\/b>kell<b>&nbsp;a 3. \u00e9s a 4. z\u00f3n\u00e1ba<\/b>&nbsp;ker\u00fclni. Biztosan \u00e9szrevetted, hogy a fut\u00e1s intenzit\u00e1sa a maratoni fut\u00f3k alacsonyabb, mint a kisebb fut\u00e1si t\u00e1vols\u00e1gok eset\u00e9ben<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"HU\">Ha az\u00e9rt edzel, hogy fejl\u0151dj, mindenk\u00e9ppen figyelned k\u00e9ne, hogy h\u00e1nyszor dobban percenk\u00e9nt a sz\u00edved, mert ennek k\u00f6sz\u00f6nhet\u0151en&nbsp;<b>figyelheted meg a fejl\u0151d\u00e9sedet.&nbsp;<\/b>Az edzett&nbsp;<b>sportol\u00f3k pulzusa \u201enyugalmi \u00e1llapotban\u201d k\u00f6r\u00fclbel\u00fcl 40 sz\u00edvver\u00e9s percenk\u00e9nt.&nbsp;<\/b>Ha most kezded az edz\u00e9st \u00e9s szeretn\u00e9d l\u00e1tni, hogy mennyit fejl\u0151dsz, \u00edrd fel azt is, hogy milyen a nyugalmi pulzusod. Az edz\u00e9ssel<b>&nbsp;er\u0151s\u00f6dik a sz\u00edved \u00e9s a t\u00fcd\u0151d,&nbsp;<\/b>r\u00e1ad\u00e1sul&nbsp;<b>nyugalmi \u00e1llapotban a sz\u00edvver\u00e9sed sz\u00e1ma cs\u00f6kkeni&nbsp;<\/b>kezd<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"HU\">A pulzus ellen\u0151rz\u00e9se az\u00e9rt is hasznos, mert seg\u00edt&nbsp;<b>megel\u0151zni a t\u00faledzetts\u00e9get.&nbsp;<\/b>Ennek k\u00f6sz\u00f6nhet\u0151en nem l\u00e9ped t\u00fal azt a bizonyos&nbsp;<b>hat\u00e1rt,&nbsp;<\/b>\u00e9s&nbsp;<b>elker\u00fclheted az \u00e9rzelmi kimer\u00fclts\u00e9get&nbsp;<\/b>\u00e9s a&nbsp;<b>lehets\u00e9ges s\u00e9r\u00fcl\u00e9seket&nbsp;<\/b>is<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1124x751.jpg\" alt=\"edz\u00e9s a pulzus alapj\u00e1n\" class=\"wp-image-191489\" width=\"843\" height=\"563\" title=\"edz\u00e9s a pulzus alapj\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/DSC02975-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A pulzus ismerete nem felt\u00e9tel az edz\u00e9sn\u00e9l. De t\u00f6bb el\u0151nye is van. Ha rendszeresen j\u00e1rsz futni \u00e9s ezzel kieg\u00e9sz\u00edted a \u201enaponta megtett l\u00e9p\u00e9sek sz\u00e1m\u00e1t\u201d, nem kell pontosan m\u00e9rned a pulzusod. De ha van egy kit\u0171z\u00f6tt fitness c\u00e9lod \u00e9s szeretn\u00e9d figyelni, hogy mennyit javult a teljes\u00edtm\u00e9nyed, mindenk\u00e9ppen aj\u00e1nljuk, hogy m\u00e9rd a pulzusod. Ahogy m\u00e1r eml\u00edtett\u00fck, a sz\u00edvfrekvencia ismeret\u00e9vel megel\u0151zheted a s\u00e9r\u00fcl\u00e9seket \u00e9s a t\u00faledzetts\u00e9get. Nem utols\u00f3 sorban pedig arr\u00f3l is megbizonyosodhatsz, hogy nem ker\u00fclt\u00e9l-e az aerob z\u00f3na \u201eal\u00e1\u201d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_hat_a_pulzusszamra\"><\/span>Mi hat a pulzussz\u00e1mra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"HU\">Ahogy m\u00e1r eml\u00edtett\u00fck, egy feln\u0151tt ember nyugalmi pulzusa<b>&nbsp;60 \u2013 100 sz\u00edvver\u00e9s percenk\u00e9nt.&nbsp;<\/b>Az \u00e9letkoron k\u00edv\u00fcl t\u00f6bb&nbsp;<b>t\u00e9nyez\u0151&nbsp;<\/b>is hat a&nbsp;<b>sz\u00edvfrekvenci\u00e1ra,&nbsp;<\/b>amelyek k\u00f6z\u00e9 a k\u00f6vetkez\u0151k tartoznak&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>test kond\u00edci\u00f3ja \u00e9s aktivit\u00e1s<\/strong><\/li><li><strong>eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot <\/strong>\u2013 sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek, cukorbetegs\u00e9g \u00e9s magas koleszterinszint<\/li><li><strong>gy\u00f3gyszerek<\/strong><\/li><li><strong>testt\u00f6meg<\/strong> \u2013 az elh\u00edzott embereknek \u00e1ltal\u00e1ban magasabb a pulzusuk<\/li><li><strong>testhelyzet <\/strong>\u2013 fekv\u0151 helyzetben a pulzus alacsonyabb, mint amikor \u00e1llsz<\/li><li><strong>doh\u00e1nyz\u00e1s \u00e9s k\u00e1v\u00e9 \u2013<\/strong> a <a href=\"https:\/\/gymbeam.hu\/koffein\" class=\"ek-link\">koffein<\/a> \u00e9s a nikotin is hat a sz\u00edvfrekvenci\u00e1ra, ez pedig a te\u00e1ra \u00e9s az \u00fcd\u00edt\u0151italokra is \u00e9rv\u00e9nyes<\/li><li><strong>\u00e9rzelmi \u00e1llapot<\/strong> \u2013 a szorong\u00e1s \u00e9s a stressz n\u00f6velik a pulzust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sz\u00edvritmuszavar<\/h3>\n\n\n\n<p><span lang=\"HU\">A sz\u00edv abnorm\u00e1lis ritmus\u00e1nak a&nbsp;<b>rendszertelen, a t\u00fal alacsony&nbsp;<\/b>\u00e9s a&nbsp;<b>t\u00fal magas pulzust&nbsp;<\/b>tartj\u00e1k. Egy feln\u0151tt ember nyugalmi pulzusa&nbsp;<b>60 \u00e9s 100 sz\u00edvver\u00e9s k\u00f6z\u00f6tt mozog percenk\u00e9nt.&nbsp;<\/b>A probl\u00e9ma akkor kezd\u0151dik, ha ez a sz\u00e1m m\u00e1s<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alacsony v\u00e9rnyom\u00e1s (bradikardia)&nbsp;<\/strong>\u2013 a nyugalmi pulzus t\u00fal lass\u00fa, pontosabban&nbsp;<strong>kevesebb mint 60 sz\u00edvver\u00e9s. Kiv\u00e9telt k\u00e9peznek ez al\u00f3l a sportol\u00f3k,&nbsp;<\/strong>akikn\u00e9l a lassabb pulzus nem betegs\u00e9g, hanem a j\u00f3 kondi eredm\u00e9nye.<\/li><li><strong>Magas v\u00e9rnyom\u00e1s (tachikardia)<\/strong>&nbsp;\u2013 t\u00f6bb t\u00edpusa is l\u00e9tezik, az \u00e9rt\u00e9k ebben az esetben&nbsp;<strong>percenk\u00e9nt t\u00f6bb mint 100 sz\u00edvdobban\u00e1s.<\/strong><\/li><li><strong>Sz\u00edvaritmi\u00e1k<\/strong>&nbsp;\u2013 lehet, de&nbsp;<strong>nem felt\u00e9tlen\u00fcl van t\u00fcnete.&nbsp;<\/strong>Jelentkezhet&nbsp;<strong>er\u0151s sz\u00edvdobog\u00e1ssal,&nbsp;<\/strong>de&nbsp;<strong>f\u00e1jdalommal \u00e9s remeg\u00e9ssel is.&nbsp;<\/strong>Fontos tudni, hogy nem mindegyik vesz\u00e9lyes, de mindenk\u00e9ppen sz\u00f3lni kell r\u00f3la a kezel\u0151orvosnak.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_sportolok_szivfrekvenciaja\"><\/span>A sportol\u00f3k sz\u00edvfrekvenci\u00e1ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy m\u00e1r eml\u00edtett\u00fck, a&nbsp;<strong>sportol\u00f3k nyugalmi pulzusa alacsonyabb&nbsp;<\/strong>lehet.<strong>&nbsp;<\/strong>Ez az edz\u00e9snek k\u00f6sz\u00f6nhet\u0151, hiszen nemcsak az izmokat eddz\u00fck k\u00f6zben, hanem a&nbsp;<strong>sz\u00edv\u00fcnket&nbsp;<\/strong>is, amelynek h\u00e1la&nbsp;<strong>t\u00f6bb v\u00e9rt&nbsp;<\/strong>k\u00e9pes&nbsp;<strong>pump\u00e1lni&nbsp;<\/strong>egyszerre. De biztosan \u00e9rdekel az is, hogy hogyan ismerheted fel, ha egy sportol\u00f3nak&nbsp;<strong>t\u00fal alacsony&nbsp;<\/strong>vagy vesz\u00e9lyesen&nbsp;<strong>magas&nbsp;<\/strong>a pulzusa<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"HU\">Sportol\u00f3k eset\u00e9ben csak azt a sz\u00edvfrekvenci\u00e1t tartj\u00e1k t\u00fal alacsonynak, amely&nbsp;<b>tov\u00e1bbi t\u00fcnetekkel,&nbsp;<\/b>p\u00e9ld\u00e1ul&nbsp;<b>gyenges\u00e9ggel, f\u00e1radts\u00e1ggal \u00e9s sz\u00e9d\u00fcl\u00e9ssel&nbsp;<\/b>j\u00e1r. Akkor mondhatjuk, hogy a&nbsp;<b>pulzus<\/b>&nbsp;<b>t\u00fal magas,&nbsp;<\/b>ha hosszabb id\u0151n \u00e1t a&nbsp;<b>maxim\u00e1lis sz\u00edvfrekvenci\u00e1dn\u00e1l<\/b>&nbsp;<b>intenz\u00edvebben&nbsp;<\/b>edzel. Ez egy nagyon vesz\u00e9lyes \u00e1llapot \u00e9s mindenk\u00e9ppen jobb megszak\u00edtani az edz\u00e9st, f\u0151leg ha sz\u00e9d\u00fcl\u00e9s is jelentkezik<\/span>.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[12]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>megfelel\u0151 pulzus<\/strong>nemcsak az&nbsp;<strong>eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez fontos&nbsp;<\/strong>az \u00e9letben. A&nbsp;<strong>sz\u00edvfrekvenci\u00e1t<\/strong>&nbsp;nemcsak az\u00e9rt \u00e9ri meg edz\u00e9s k\u00f6zben is figyelni<strong>,&nbsp;<\/strong>hogy megel\u0151zz\u00fck a&nbsp;<strong>t\u00faledzetts\u00e9get \u00e9s a s\u00e9r\u00fcl\u00e9seket,&nbsp;<\/strong>hanem az\u00e9rt is, hogy&nbsp;<strong>a k\u00edv\u00e1nt hat\u00e1st&nbsp;<\/strong>\u00e9rj\u00fck el&nbsp;<strong>az edz\u00e9ssel.&nbsp;<\/strong>Rem\u00e9lj\u00fck, hogy minden fontosat megtudt\u00e1l a&nbsp;<strong>pulzus ellen\u0151rz\u00e9s\u00e9nek el\u0151nyeir\u0151l, a sz\u00edvfrekvencia z\u00f3n\u00e1ir\u00f3l&nbsp;<\/strong>\u00e9s arr\u00f3l is, hogy&nbsp;<strong>mi hat a megfelel\u0151 pulzussz\u00e1mra.&nbsp;<\/strong>Szeretn\u00e9d, ha&nbsp;<strong>a bar\u00e1taid is t\u00f6bb inform\u00e1ci\u00f3hoz&nbsp;<\/strong>a pulzusr\u00f3l, annak hat\u00e1s\u00e1r\u00f3l \u00e9s ellen\u0151rz\u00e9s\u00e9r\u0151l edz\u00e9s k\u00f6zben? Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sz\u00edvver\u00e9s gyorsas\u00e1ga az edz\u00e9s intenzit\u00e1s\u00e1t jelzi. Sz\u00e1mos el\u0151nnyel j\u00e1r, ha tudod, hogy mennyi a pulzusod edz\u00e9s k\u00f6zben. Tudj meg t\u00f6bbet a pulzusr\u00f3l, a sz\u00edvfrekvencia z\u00f3n\u00e1ir\u00f3l, az okokr\u00f3l, hogy mi\u00e9rt \u00e9rdemes figyelni \u00e9s m\u00e1s \u00e9rdekes inform\u00e1ci\u00f3kat.<\/p>\n","protected":false},"author":25,"featured_media":191538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7482,7626],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-edzes-hu","9":"tag-egeszseg","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9nyleg fontos figyelni a pulzussz\u00e1mot edz\u00e9s k\u00f6zben? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A pulzus azaz a sz\u00edvritmus az edz\u00e9s intenzit\u00e1s\u00e1t t\u00fckr\u00f6zi, de mennyinek \u00e9s k\u00e9ne lennie az egyes sport\u00e1gak eset\u00e9ben? 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