{"id":294289,"date":"2021-09-16T10:31:59","date_gmt":"2021-09-16T08:31:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294289"},"modified":"2022-03-03T09:29:13","modified_gmt":"2022-03-03T08:29:13","slug":"fitness-recipe-tiramisu-with-delicate-cream-berries","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/","title":{"rendered":"Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">A combination of <\/span><strong><span data-preserver-spaces=\"true\">coffee and sweet dessert <\/span><\/strong><span data-preserver-spaces=\"true\">is the perfect dream for every gourmet! And we decided to make your dream come true! We&#8217;ve prepared <\/span><strong><span data-preserver-spaces=\"true\">a healthy recipe <\/span><\/strong><span data-preserver-spaces=\"true\">for <\/span><strong><span data-preserver-spaces=\"true\">coffee tiramisu with delicate curd <\/span><\/strong><span data-preserver-spaces=\"true\">and fresh <\/span><strong><span data-preserver-spaces=\"true\">fruit. <\/span><\/strong><span data-preserver-spaces=\"true\">This fantastic delicacy contains <\/span><strong><span data-preserver-spaces=\"true\">xylitol <\/span><\/strong><span data-preserver-spaces=\"true\">which has 40 % fewer calories than sugar. It will not only surprise you with taste but also with a high <\/span><strong><span data-preserver-spaces=\"true\">protein <\/span><\/strong><span data-preserver-spaces=\"true\">dose. Let&#8217;s dive right into it!<\/span><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g soft curd<\/li><li>250 ml strong coffee<\/li><li>250 g berries (blueberries, raspberries, currants&#8230;)<\/li><li>200 g ladyfingers <\/li><li>100 g xylitol<\/li><li>50 ml water<\/li><li>2 eggs<\/li><li>cocoa to sprinkle on top<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Ingredients for Fruit Tiramisu\" class=\"wp-image-293978\" title=\"Ingredients for Fruit Tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,47851,52660,33175,44590,36262,46156,9037,39064,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n<p><span data-preserver-spaces=\"true\">Make <\/span><strong><span data-preserver-spaces=\"true\">a strong coffee <\/span><\/strong><span data-preserver-spaces=\"true\">and let it cool completely. <\/span><strong><span data-preserver-spaces=\"true\">Separate the egg whites<\/span><\/strong><span data-preserver-spaces=\"true\"> from the egg yolks. Whip the egg whites until <\/span><strong><span data-preserver-spaces=\"true\">solid<\/span><\/strong><span data-preserver-spaces=\"true\"> and the egg yolks into <\/span><strong><span data-preserver-spaces=\"true\">the pale foam.<\/span><\/strong><span data-preserver-spaces=\"true\"> Subsequently, <\/span><strong><span data-preserver-spaces=\"true\">pasteurize the eggs.<\/span><\/strong><span data-preserver-spaces=\"true\"> Mix <\/span><strong><span data-preserver-spaces=\"true\">xylitol<\/span><\/strong><span data-preserver-spaces=\"true\"> with <\/span><strong><span data-preserver-spaces=\"true\">water<\/span><\/strong><span data-preserver-spaces=\"true\"> and heat up on the stove until there are tiny bubbles at the edge. Add <\/span><strong><span data-preserver-spaces=\"true\">half<\/span><\/strong><span data-preserver-spaces=\"true\"> of this hot <\/span><strong><span data-preserver-spaces=\"true\">syrup<\/span><\/strong><span data-preserver-spaces=\"true\"> to the egg whites, the remaining half to the egg yolks and beat both mixtures with the blander. Also, add <\/span><strong><span data-preserver-spaces=\"true\">curd<\/span><\/strong><span data-preserver-spaces=\"true\"> to the yolk mixture. <\/span><strong><span data-preserver-spaces=\"true\">The cream<\/span><\/strong><span data-preserver-spaces=\"true\"> is supposed to be<\/span><strong><span data-preserver-spaces=\"true\"> smooth.<\/span><\/strong><span data-preserver-spaces=\"true\"> Finally, <\/span><strong><span data-preserver-spaces=\"true\">gently mix<\/span><\/strong><span data-preserver-spaces=\"true\"> the whipped egg whites into the cream with <\/span><strong><span data-preserver-spaces=\"true\">a wooden spoon.<\/span><\/strong><span data-preserver-spaces=\"true\"> Now it&#8217;s time to create tiramisu itself. <\/span><strong><span data-preserver-spaces=\"true\">Soak the ladyfingers in the coffee properly <\/span><\/strong><span data-preserver-spaces=\"true\">and place them close to each other in a baking tin. <\/span><strong><span data-preserver-spaces=\"true\">Layer part of the cream<\/span><\/strong><span data-preserver-spaces=\"true\"> on the ladyfingers and add some fruit. Repeat this process until you get rid of all the ingredients. Sprinkle the top of the tiramisu with <\/span><strong><span data-preserver-spaces=\"true\">cocoa.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then let it solidify in the refrigerator for at least <\/span><strong><span data-preserver-spaces=\"true\">3 hours.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then serve and enjoy its great taste!<\/span><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries\" class=\"wp-image-293992\" title=\"Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (6 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">We believe that you will fall in love with this <\/span><strong><span data-preserver-spaces=\"true\">coffee dessert with fruit<\/span><\/strong><span data-preserver-spaces=\"true\"> and that it will make you and your loved ones happy. This fit delicacy deserves attention, and therefore do not forget <\/span><strong><span data-preserver-spaces=\"true\">to share<\/span><\/strong><span data-preserver-spaces=\"true\"> it with your family and friends.<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social networks using <strong>#gymbeamsk.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a delicious tiramisu with delicate curd and fresh fruit sweetened with xylitol! This no-bake, soft and refreshing dessert has a whole lot of protein and is easy to prepare.<\/p>\n","protected":false},"author":16,"featured_media":293969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[9130,7499,7013,9178,8136,8697],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-eggs","11":"tag-farmer-cheese","12":"tag-fruit","13":"tag-high-protein-recipes","14":"tag-raspberries","15":"tag-tiramisu-en","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a simple recipe for coffee tiramisu with curd cream and fresh fruit. 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This no-bake delicacy loaded with protein is sweetened with xylitol instead of sugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-16T08:31:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T08:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries\",\"datePublished\":\"2021-09-16T08:31:59+00:00\",\"dateModified\":\"2022-03-03T08:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"fruit\",\"high-protein recipes\",\"raspberries\",\"tiramisu\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/\",\"name\":\"Fitness Recipe: Tiramisu with Delicate Cream &amp; Berries - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tiramisu-with-delicate-cream-berries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Ovocne-tiramisu.png\",\"datePublished\":\"2021-09-16T08:31:59+00:00\",\"dateModified\":\"2022-03-03T08:29:13+00:00\",\"description\":\"Try a simple recipe for coffee tiramisu with curd cream and fresh fruit. 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