{"id":294124,"date":"2021-10-01T12:01:26","date_gmt":"2021-10-01T10:01:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294124"},"modified":"2021-10-01T12:01:45","modified_gmt":"2021-10-01T10:01:45","slug":"fitness-recept-proteinska-kvinoja-s-bogatim-okusom-cokolade-i-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinska-kvinoja-s-bogatim-okusom-cokolade-i-banane\/","title":{"rendered":"Fitness Recept: Proteinska kvinoja s bogatim okusom \u010dokolade i banane"},"content":{"rendered":"\n<p><strong>Kvinoja ili Chenopodium quinoa<\/strong> je <strong>pseudo\u017eitarica i superhrana bez glutena<\/strong>. Mi smo se zaljubili u <strong>ovu tradicionalnu namirnicu podrijetlom iz Ju\u017ene Amerike<\/strong> ne samo zato \u0161to je bogata bjelan\u010devinama, vitaminima i mineralima, ve\u0107 i zato \u0161to je mo\u017eete <strong>pripremiti na mnogobrojne na\u010dine u kuhinji. <\/strong>Ovaj put u\u017eivali smo u doru\u010dku u slatkom obliku i odlu\u010dili smo da jednostavno ne mo\u017eemo zadr\u017eati ovaj ukusni recept za sebe. Isprobajte <strong>recept za \u010dokoladnu kvinoju prepunu proteina s bananom i gr\u010dkim jogurtom<\/strong>. Na\u0161 dan zapo\u010deo je savr\u0161eno, <strong>neka i va\u0161 bude takav!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode<\/li><li>150 ml mlijeka (biljno\/kravlje)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li><li>1 zrela banana (120 g)<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey proteina<\/a> s okusom vanilije\/\u010dokolade<\/li><li>5 g <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za poslu\u017eivanje:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofilizirane maline<\/a><\/li><li>gr\u010dki jogurt<\/li><li>banana<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Sastojci za \u010dokoladnu kvinoju\" class=\"wp-image-285941\" title=\"Sastojci za \u010dokoladnu kvinoju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28324,44590,39064,48844,39070,38920,51493,36388,47731,49777,9037,46156,7677,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Prije nego po\u010dnete s kuhanjem, pustite <strong><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoju<\/a> da se nama\u010de u hladnoj vodi 5-10 minuta<\/strong> kako biste se rije\u0161ili njenog gorkog okusa. Zatim izlijte vodu i <strong>kuhajte<\/strong> kvinoju sve dok ne omek\u0161a. Zatim <strong>dodajte mlijeko<\/strong> i pustite da se kvinoja skuha. U me\u0111uvremenu vilicom <strong>zgnje\u010dite bananu<\/strong> tako da izgleda kao pire i <strong>pomije\u0161ajte<\/strong> je s kvinojom. Zatim dodajte<a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\"> <strong>kakao<\/strong><\/a> i <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">protein<\/a><\/strong>, sve zajedno dobro promije\u0161ajte i maknite s plamena. Po potrebi mo\u017eete dodati jo\u0161 mlijeka. \u010cokoladnu kvinoju poslu\u017eite dok je jo\u0161 <strong>topla uz \u017elicu gr\u010dkog jogurta, <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofiliziranim malinama<\/a> i bananom.<\/strong> Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitnes recept: Proteinska kvinoja s bogatim okusom \u010dokolade i banane\" class=\"wp-image-285927\" title=\"Fitnes recept: Proteinska kvinoja s bogatim okusom \u010dokolade i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija bez priloga (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam se svidjeti ovaj recept za <strong>proteinsku \u010dokoladnu kvinoju s bananom<\/strong> koliko i nama. Ako vam se recept svi\u0111a, podijelite ga sa svojom obitelji i prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zapo\u010dnite svoj dan proteinskom \u010dokoladnom kvinojom s bananom i gr\u010dkim jogurtom. Brz i ukusan doru\u010dak koji \u0107e vam pru\u017eiti energiju za cijeli dan.<\/p>\n","protected":false},"author":16,"featured_media":285902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,8547,133],"tags":[8847,7694,7172,8144,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-banana-hr","13":"tag-cokolada-hr","14":"tag-kvinoja-hr","15":"tag-maline-hr","16":"tag-protein-u-prahu-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Proteinska kvinoja s bogatim okusom \u010dokolade i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zapo\u010dnite svoj dan proteinskom \u010dokoladnom kvinojom s bananom i gr\u010dkim jogurtom. 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