{"id":294095,"date":"2021-09-14T11:30:14","date_gmt":"2021-09-14T09:30:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=294095"},"modified":"2023-03-31T13:01:33","modified_gmt":"2023-03-31T11:01:33","slug":"fitness-recept-tiramisu-s-jemnym-kremem-a-bobulovitym-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tiramisu-s-jemnym-kremem-a-bobulovitym-ovocem\/","title":{"rendered":"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem"},"content":{"rendered":"\n<p>Spojen\u00ed <strong>k\u00e1vy<\/strong> se <strong>sladk\u00fdm dezertem<\/strong> je dokonal\u00fdm snem ka\u017ed\u00e9ho po\u017eitk\u00e1\u0159e! A my jsme se v\u00e1m ho rozhodli splnit! P\u0159ipravili jsme <strong>fit recept<\/strong> na <strong>k\u00e1vov\u00e9 tiramisu s jemn\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\"><strong>tvarohem<\/strong> <\/a>a sv\u011b\u017e\u00edm <strong>ovocem.<\/strong> Tato \u00fa\u017easn\u00e1 dobrota je slazen\u00e1 pouze<strong> xylitolem<\/strong>, kter\u00fd m\u00e1 typicky o 40 % m\u00e9n\u011b kalori\u00ed ne\u017e cukr. Nav\u00edc v\u00e1s pot\u011b\u0161\u00ed nejen skv\u011blou chut\u00ed, ale i slu\u0161nou d\u00e1vkou <strong>b\u00edlkovin<\/strong>. Poj\u010fme se pustit do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho tvarohu<\/li><li>250 ml siln\u00e9 k\u00e1vy<\/li><li>250 g drobn\u00e9ho ovoce (bor\u016fvky, maliny, ryb\u00edz&#8230;)<\/li><li>200 g&nbsp;dlouh\u00fdch pi\u0161kot\u016f<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>50 ml vody<\/li><li>2 vaj\u00ed\u010dka<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao<\/a> na posyp\u00e1n\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Ingredience na ovocn\u00e9 tiramisu\" class=\"wp-image-293978\" title=\"Ingredience na ovocn\u00e9 tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Uva\u0159\u00edme si <strong>silnou k\u00e1vu<\/strong>, kterou nech\u00e1me \u00fapln\u011b vychladnout. <strong>B\u00edlky odd\u011bl\u00edme<\/strong> od \u017eloutk\u016f. B\u00edlky vy\u0161leh\u00e1me do<strong> tuh\u00e9ho sn\u011bhu<\/strong> a \u017eloutky do <strong>bled\u00e9 p\u011bny.<\/strong> N\u00e1sledn\u011b<strong> vaj\u00ed\u010dka pasterizujeme.<\/strong> <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Xylitol<\/strong> <\/a>sm\u00edch\u00e1me s <strong>vodou<\/strong> a oh\u0159ejeme na spor\u00e1ku, dokud se na okraji nebudou tvo\u0159it mal\u00e9 bublinky. <strong>Polovinu<\/strong> tohoto hork\u00e9ho <strong>sirupu<\/strong> za\u0161leh\u00e1me mix\u00e9rem<strong> k b\u00edlk\u016fm<\/strong>, zbylou polovinu<strong> ke \u017eloutk\u016fm<\/strong>. Do \u017eloutkov\u00e9 sm\u011bsi d\u00e1le vm\u00edch\u00e1me i<strong> tvaroh<\/strong> a m\u011bl by n\u00e1m vzniknout <strong>hladk\u00fd kr\u00e9m<\/strong>. Do kr\u00e9mu na z\u00e1v\u011br <strong>va\u0159e\u010dkou jemn\u011b vm\u00edch\u00e1me<\/strong> i vy\u0161lehan\u00e9 b\u00edlky. D\u00e1le se pust\u00edme do samotn\u00e9ho tvo\u0159en\u00ed tiramisu. <strong>Pi\u0161koty dostate\u010dn\u011b namo\u010d\u00edme v k\u00e1v\u011b<\/strong> a poskl\u00e1d\u00e1me je nat\u011bsno vedle sebe do men\u0161\u00ed formy. Na pi\u0161koty <strong>navrstv\u00edme \u010d\u00e1st kr\u00e9mu<\/strong> a posypeme je <strong>\u010d\u00e1st\u00ed ovoce.<\/strong> Vrstven\u00ed opakujeme a\u017e dokud n\u00e1m nedojdou v\u0161echny ingredience. Vrch tiramisu posypeme <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a>. Potom ho nech\u00e1me ztuhnout v chladni\u010dce alespo\u0148<strong> 3 hodiny.<\/strong> N\u00e1sledn\u011b pod\u00e1v\u00e1me a u\u017e\u00edv\u00e1me si jeho skv\u011blou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem\" class=\"wp-image-293992\" title=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 6 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento <strong>k\u00e1vov\u00fd dezert s ovocem<\/strong> zamilujete a jeho p\u0159\u00edpravou pot\u011b\u0161\u00edte nejen sebe, ale i sv\u00e9 nejbli\u017e\u0161\u00ed. Tato fit pochoutka si zaslou\u017e\u00ed pozornost, a proto se s n\u00ed nezapome\u0148te <strong>pod\u011blit<\/strong> se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi va\u0161e v\u00fdtvory na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si lahodn\u00fd dezert &#8211; nad\u00fdchan\u00e9 tiramisu s jemn\u00fdm tvarohem a \u010derstv\u00fdm ovocem, kter\u00e9 je slazen\u00e9 pouze xylitolem! Nepe\u010den\u00fd, m\u011bkou\u010dk\u00fd a sv\u011b\u017e\u00ed recept s jednoduchou p\u0159\u00edpravou, pln\u00fd kvalitn\u00edch b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":293968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8137,7017,9177,8793,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-294095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-maliny-cs","11":"tag-ovoce","12":"tag-proteinove-recepty-cs","13":"tag-tiramisu-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste jednoduch\u00fd recept na k\u00e1vov\u00e9 tiramisu s tvarohov\u00fdm kr\u00e9mem a sv\u011b\u017e\u00edm ovocem. Nepe\u010den\u00e1 pochoutka s kvalitn\u00ed d\u00e1vkou b\u00edlkovin je nav\u00edc slazen\u00e1 pouze xylitolem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tiramisu-s-jemnym-kremem-a-bobulovitym-ovocem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste jednoduch\u00fd recept na k\u00e1vov\u00e9 tiramisu s tvarohov\u00fdm kr\u00e9mem a sv\u011b\u017e\u00edm ovocem. 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