{"id":293956,"date":"2021-09-14T10:00:00","date_gmt":"2021-09-14T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293956"},"modified":"2024-06-30T15:04:51","modified_gmt":"2024-06-30T13:04:51","slug":"fitness-recept-tiramisu-s-jemnym-kremom-a-bobulovitym-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tiramisu-s-jemnym-kremom-a-bobulovitym-ovocim\/","title":{"rendered":"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<p>Spojenie <strong>k\u00e1vy<\/strong> so <strong>sladk\u00fdm dezertom<\/strong> je dokonal\u00fdm snom ka\u017ed\u00e9ho p\u00f4\u017eitk\u00e1ra! A my sme sa v\u00e1m ho rozhodli splni\u0165! Pripravili sme <strong>fit recept<\/strong> na <strong>k\u00e1vov\u00e9 tiramisu s jemn\u00fdm tvarohom <\/strong>a svie\u017eim <strong>ovoc\u00edm. <\/strong>T\u00e1to<strong> <\/strong>\u00fa\u017easn\u00e1 dobrota je sladen\u00e1 iba <strong>xylitolom, <\/strong>ktor\u00fd m\u00e1 typicky o 40 % menej kal\u00f3ri\u00ed ako cukor. Navy\u0161e<strong> <\/strong>v\u00e1s pote\u0161\u00ed nielen skvelou chu\u0165ou, ale aj slu\u0161nou d\u00e1vkou <strong>bielkov\u00edn.<\/strong> Po\u010fme sa pusti\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 ml silnej k\u00e1vy<\/li>\n\n\n\n<li>250 g drobn\u00e9ho ovocia (\u010du\u010doriedky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, r\u00edbezle&#8230;)<\/li>\n\n\n\n<li>200 g dlh\u00fdch pi\u0161k\u00f3t<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> na posypanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png\" alt=\"Ingrediencie na ovocn\u00e9 tiramisu\" class=\"wp-image-293978\" title=\"Ingrediencie na ovocn\u00e9 tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3734,28189,36676,38920,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Uvar\u00edme si <strong>siln\u00fa k\u00e1vu,<\/strong> ktor\u00fa nech\u00e1me \u00faplne vychladn\u00fa\u0165. <strong>Bielka oddel\u00edme<\/strong> od \u017e\u013atkov. Bielka vy\u0161\u013eah\u00e1me do<strong> tuh\u00e9ho snehu<\/strong> a \u017e\u013atka do <strong>bledej peny.<\/strong> N\u00e1sledne <strong>vaj\u00ed\u010dka pasterizujeme.<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Xylitol<\/strong><\/a> zmie\u0161ame s <strong>vodou<\/strong> a zohrejeme na spor\u00e1ku, a\u017e k\u00fdm sa na okraji nebud\u00fa tvori\u0165 mal\u00e9 bublinky. <strong>Polovicu<\/strong> tohto hor\u00faceho <strong>sirupu<\/strong> za\u0161\u013eah\u00e1me mix\u00e9rom <strong>k bielkam,<\/strong> zvy\u0161n\u00fa polovicu <strong>k \u017e\u013atkam.<\/strong> Do \u017e\u013atkovej zmesi \u010falej vmie\u0161ame aj <strong><a href=\"tvarohhttps:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a> <\/strong>a mal by n\u00e1m vznikn\u00fa\u0165 <strong>hladk\u00fd kr\u00e9m.<\/strong> Do kr\u00e9mu na z\u00e1ver<strong> vare\u0161kou jemne vmie\u0161ame<\/strong> aj vy\u0161\u013eahan\u00e9 bielka. \u010ealej sa pust\u00edme do samotn\u00e9ho tvorenia tiramisu.<strong> Pi\u0161k\u00f3ty dostato\u010dne namo\u010d\u00edme v k\u00e1ve <\/strong>a uklad\u00e1me ich natesno ved\u013ea seba do men\u0161ej formy. Na pi\u0161k\u00f3ty<strong> navrstv\u00edme \u010das\u0165 kr\u00e9mu<\/strong> a zasypeme ich <strong>\u010das\u0165ou ovocia. <\/strong>Vrstvenie opakujeme a\u017e k\u00fdm neminieme v\u0161etky ingrediencie. Vrch tiramisu posypeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaom<\/strong><\/a>. Potom ho nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke aspo\u0148<strong> 3 hodiny. <\/strong>N\u00e1sledne pod\u00e1vame a u\u017e\u00edvame si jeho skvel\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png\" alt=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm\" class=\"wp-image-293992\" title=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ovocne-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 6 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento <strong>k\u00e1vov\u00fd dezert s ovoc\u00edm<\/strong> zamilujete a jeho pr\u00edpravou pote\u0161\u00edte nielen seba, ale aj svojich najbli\u017e\u0161\u00edch. T\u00e1to fit poch\u00fa\u0165ka si zasl\u00fa\u017ei pozornos\u0165 a preto sa s \u0148ou nezabudnite <strong>podeli\u0165<\/strong> so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si lahodn\u00fd dezert &#8211; nad\u00fdchan\u00e9 tiramisu s jemn\u00fdm tvarohom a \u010derstv\u00fdm ovoc\u00edm, ktor\u00e9 je sladen\u00e9 iba xylitolom! Nepe\u010den\u00fd, m\u00e4kku\u010dk\u00fd a svie\u017ei recept s jednoduchou pr\u00edpravou, pln\u00fd kvalitn\u00fdch bielkov\u00edn. <\/p>\n","protected":false},"author":16,"featured_media":293964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8135,6071,9176,8677,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-maliny","11":"tag-ovocie","12":"tag-proteinove-recepty","13":"tag-tiramisu","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste jednoduch\u00fd recept na k\u00e1vov\u00e9 tiramisu s tvarohov\u00fdm kr\u00e9mom a svie\u017eim ovoc\u00edm. Nepe\u010den\u00e1 poch\u00fa\u0165ka s kvalitnou d\u00e1vkou bielkov\u00edn je navy\u0161e sladen\u00e1 iba xylitolom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tiramisu-s-jemnym-kremom-a-bobulovitym-ovocim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste jednoduch\u00fd recept na k\u00e1vov\u00e9 tiramisu s tvarohov\u00fdm kr\u00e9mom a svie\u017eim ovoc\u00edm. 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