{"id":293911,"date":"2021-09-16T19:29:00","date_gmt":"2021-09-16T17:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293911"},"modified":"2024-01-30T20:21:03","modified_gmt":"2024-01-30T19:21:03","slug":"fitnes-recept-nocna-ovsena-kasa-s-pudingom-in-cokoladno-skorjo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-nocna-ovsena-kasa-s-pudingom-in-cokoladno-skorjo\/","title":{"rendered":"Fitnes recept: No\u010dna ovsena ka\u0161a s pudingom in \u010dokoladno skorjo"},"content":{"rendered":"\n<p>Se smatrate za <strong>gurmana<\/strong>? Menimo, da hrana ne sme biti le <strong>hranljiva<\/strong>, ampak tudi <strong>okusna in videti dobro<\/strong>. Ponujamo vam \u0161e en recept za <strong>sladek in hranljiv zajtrk<\/strong>. In ker ga boste pripravili dan pred zau\u017eitjem, boste lahko v jutru u\u017eivali v polni meri. Preizkusite to <strong>no\u010dno ovseno ka\u0161o s pudingom in \u010dokoladno skorjo<\/strong>. Pripravimo jo skupaj!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kuhanega\/<a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinskega pudinga (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega pudinga<\/a><\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>50 g gr\u0161kega jogurta<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>15 g<a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Just Whey beljakovin<\/a> z okusom vanilije<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Sestavine za no\u010dno ovseno ka\u0161o s pudingom in \u010dokoladno skorjo\" class=\"wp-image-289556\" title=\"Sestavine za no\u010dno ovseno ka\u0161o s pudingom in \u010dokoladno skorjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" aria-label=\"ovsene kosmi\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a> z <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a>, gr\u0161kim jogurtom in mlekom<\/strong>. Ka\u0161o prelijte v skledo, v kateri jo boste postregli. Na vrh nanesite plast <strong>kuhanega <\/strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-puding-500g-gymbeam.html\" target=\"_blank\" aria-label=\"pudinga. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudinga<\/strong>.<\/a> <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010cokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010cokolado<\/a><\/strong> stopite s <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a> in to zmes prelijte \u010dez ka\u0161o s pudingom. Skledo s ka\u0161o pustite v <strong>hladilniku vsaj 2 uri<\/strong>, da se strdi. Pred serviranjem z \u017elico nalomite plast \u010dokolade. U\u017eivajte v vsakem gri\u017eljaju te poslastice za zajtrk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitnes recept: No\u010dna ovsena ka\u0161a s pudingom in \u010dokoladno skorjo\" class=\"wp-image-289542\" title=\"Fitnes recept: No\u010dna ovsena ka\u0161a s pudingom in \u010dokoladno skorjo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za ovseno ka\u0161o s pudingom in \u010dokoladno skorjo:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No\u010dna ovsena ka\u0161a s pudingom in \u010dokoladno skorjo l Fitnes recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Wvfx2_x9fl8?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da ne boste zamudili tega okusnega recepta za <strong>no\u010dno ovseno ka\u0161o s pudingom in \u010dokoladno skorjo<\/strong>! Delite ga na svojih omre\u017ejih in razveselite ljudi okoli sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z uporabo klju\u010dnika <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite no\u010dno ovseno ka\u0161o s plastjo pudinga in \u010dokoladno skorjo. Ta zajtrk boste zelo cenili zjutraj, ko se vam mudi in nimate \u010dasa za pripravo kakovostnega zajtrka! Preizkusite to robustne ovseno ka\u0161o in se najejte do sitega.<\/p>\n","protected":false},"author":16,"featured_media":289471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8575,8583,120],"tags":[7131,9186,7701,8786,8784,7474,7167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-zajtrk","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-cokolada-sl","15":"tag-jogurt-sl","16":"tag-kasa-sl","17":"tag-ovseni-kosmici","18":"tag-puding-sl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: No\u010dna ovsena ka\u0161a s pudingom in \u010dokoladno skorjo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite okusno ovseno ka\u0161o s plastjo pudinga in \u010dokoladno skorjo. 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