{"id":293812,"date":"2022-03-29T16:07:52","date_gmt":"2022-03-29T14:07:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293812"},"modified":"2023-07-03T17:41:44","modified_gmt":"2023-07-03T15:41:44","slug":"fitness-recept-slani-vafli-od-spinata-s-dimljenim-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slani-vafli-od-spinata-s-dimljenim-lososom\/","title":{"rendered":"Fitness recept: slani vafli od \u0161pinata s dimljenim lososom"},"content":{"rendered":"<p>Znate koliko <strong>volimo eksperimentirati<\/strong>. Nakon slanih pala\u010dinki, na red su do\u0161li na\u0161i <strong>omiljeni vafli!<\/strong> Pripremili smo za vas izvanredan recept za vafle od <strong>\u0161pinata s dimljenim lososom<\/strong> koje mo\u017eete poslu\u017eiti kao savr\u0161en doru\u010dak, luksuzni brunch, lagani ru\u010dak, ali i kao brzu ve\u010deru. Samo se radi o nevjerojatno <strong>ukusnom obroku s velikim nutritivnim vrijednostima koji se lako priprema!<\/strong> Hajdemo poku\u0161ati!<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/integralno-brasno-od-rize-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017einog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-brasno-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g svje\u017eeg \u0161pinata<\/li>\n\n\n\n<li>30 g ribanog sira &#8211; Grana Padano<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za garniranje:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g dimljenog lososa <\/li>\n\n\n\n<li>120 g light krem sira<\/li>\n\n\n\n<li>povr\u0107e po va\u0161em ukusu (cherry raj\u010dice, zelena salata, mrkva, za\u010dinsko bilje)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Sastojci za vafle od \u0161pinata \" class=\"wp-image-280148\" title=\"Sastojci za vafle od \u0161pinata \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38827,38056,28928,50854,28101,6086,48913,7936,52042,52084,7679,8234,38608,54652,54646,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><strong>U zdjelu dodajte obje vrste <a href=\"https:\/\/gymbeam.hr\/integralno-brasno-od-rize-green-apotheke.html\" target=\"_blank\" rel=\"noopener\">bra\u0161na<\/a>, jaja i sir, <\/strong>te sve dobro izmije\u0161ajte da dobijete \u010dvrstu konzistenciju. U me\u0111uvremenu, na tavi <strong>pirjajte \u0161pinat<\/strong> sa sitno nasjeckanim<strong> \u010de\u0161njakom<\/strong> i zatim dodajte u mje\u0161avinu s bra\u0161nom. Tijesto za\u010dinite sa <strong>solju i crnim paprom<\/strong>. Zagrijte aparat za vafle i na\u0161pricajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>maslinovim uljem<\/strong><\/a>. Zatim, izlijte tijesto i pecite vafle dok ne porumene. Kada se vafli ispeku, garnirajte ih s <strong>lososom, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107em<\/a>, krem sirom<\/strong> i odmah poslu\u017eite. U\u017eivajte u jelu!<\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness recept: slani vafli od \u0161pinata s dimljenim lososom\" class=\"wp-image-279940\" title=\"Fitness recept: slani vafli od \u0161pinata s dimljenim lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad s uklju\u010denim sastojcima za garniranje (ukupno 10 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u ovom nutritivno uravnote\u017eenom i nekonvencionalnom receptu za vafle od<strong> \u0161pinata s dimljenim lososom<\/strong> koliko i mi! Ako vam se recept svidio, ne zaboravite ga <strong>podijeliti.<\/strong><\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte nevjerojatan hranjiv recept za vafle od \u0161pinata poslu\u017eene s dimljenim lososom i svje\u017eim povr\u0107em. U\u017eivajte u ovom brzom i zdravom obroku bilo kada tijekom dana!<\/p>\n","protected":false},"author":141,"featured_media":280122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8547,133],"tags":[6560,8094,8175,7232,8127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-dorucak","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-losos-hr","12":"tag-mrkva-hr","13":"tag-riba-hr","14":"tag-spinat-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: slani vafli od \u0161pinata s dimljenim lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte brzi recept za izuzetne vafle od \u0161pinata s dimljenim lososom i svje\u017eim povr\u0107em! 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