{"id":293808,"date":"2022-03-29T15:59:00","date_gmt":"2022-03-29T13:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293808"},"modified":"2024-04-25T11:16:00","modified_gmt":"2024-04-25T09:16:00","slug":"fitness-recept-bezglutenske-raw-krafne-s-cokoladnom-glazurom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-bezglutenske-raw-krafne-s-cokoladnom-glazurom\/","title":{"rendered":"Fitness Recept: Bezglutenske RAW krafne s \u010dokoladnom glazurom"},"content":{"rendered":"<p><strong>Deserti koji se ne peku<\/strong> imaju<strong> mnogo prednosti. <\/strong>Ne morate imati pe\u0107nicu, niti \u010dekati da se delicija ispe\u010de. \u0160tovi\u0161e, ako koristite <strong>zdrave sastojke<\/strong>, ona te <strong>sadr\u017eavati pravi omjer mikronutrijenata!<\/strong> Isprobajte na\u0161u najnoviju bombu, recept za<strong> raw krafne od kikiriki maslaca, sjemenki konoplje i druge superhrane.<\/strong> Ova delicija je prelivena ukusnom bijelom \u010dokoladom, te je tako\u0111er pogodna za <strong>osobe koje izbjegavaju gluten!<\/strong> Do\u0111ite da probamo ovu nevjerojatnu kombinaciju.&nbsp;<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vode<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribanog kokosa<\/a><\/li>\n\n\n\n<li>115 g <a href=\"https:\/\/gymbeam.hr\/bio-goji-bobice-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji bobica<\/a><\/li>\n\n\n\n<li>75 g <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>75 ml <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki konoplje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za preljev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bijele <a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a> bez \u0161e\u0107era<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a> (ako \u017eelite i \u010dokoladne krafne)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n<p>U posudu dodajte <strong>vodu, <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener\">ora\u0161aste plodove<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-goji-bobice-vanavita.html\" target=\"_blank\" rel=\"noopener\">goji bobice<\/a>, <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kikiriki maslac<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">agavin sirup<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\">sjemenke konoplje<\/a>.<\/strong> Sve dobro izmije\u0161ajte dok ne dobijete <strong>jednoli\u010dnu \u010dvrstu smjesu.<\/strong> Pripremite silikonski kalup za krafne i na\u0161pricajte ga <strong><a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\">uljem<\/a>.<\/strong> Svaki kalup napunite s od prilike <strong>70 g smjese<\/strong> i ostavite u <strong>hladnjak<\/strong> da odstoji nekoliko sati. U me\u0111uvremenu, na pari rastopite <strong><a href=\"https:\/\/gymbeam.hr\/cokolade\">\u010dokoladu<\/a> tako \u0161to sto joj dodali <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\">ulje<\/a>.<\/strong> Krafne prelijte rastopljenom \u010dokoladom. Ako \u017eelite i <strong>krafne u \u010dokoladnoj verziji,<\/strong> samo rastopljenoj bijeloj \u010dokoladi dodajte <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\"><strong>kakao<\/strong><\/a>. Kada ste jednu polovicu krafni prelili bijelom \u010dokoladom, preostaloj bijeloj \u010dokoladi dodajte kakao, dobro promije\u0161ajte i prelijte preostale krafne. Ostavite krafne <strong>u hladnjak<\/strong> da se \u010dokolada stvrdne i ni\u0161ta drugo vam ne preostaje, nego da u\u017eivate u njihovom savr\u0161enom okusu! <\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitness Recept: Bezglutenske RAW krafne s \u010dokoladnom glazurom\" class=\"wp-image-280444\" title=\"Fitness Recept: Bezglutenske RAW krafne s \u010dokoladnom glazurom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 12 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete uskoro isprobati recept za <strong>raw krafne od kikiriki maslaca, sjemenki konoplje i druge superhrane<\/strong> te da \u0107ete se u njih zaljubiti na prvi zalogaj. Ako vam se recept svidio, nemojte se ustru\u010davati, podijeli ovaj zdravi recept sa svojim najmilijim!<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite s nama svoje <strong>ideje<\/strong> na dru\u0161tvenim mre\u017eama, ozna\u010dene <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte savr\u0161en recept za bezglutenske raw krafne, koje su napravljene od kikiriki maslaca, sjemenki konoplje i druge superhrane. Ova mekana delicija, koja je prekrivena bijelom \u010dokoladom \u0107e osvojiti va\u0161e srce i opskrbit \u0107e va\u0161e tijelo potrebnim hranjivim tvarima!<\/p>\n","protected":false},"author":34,"featured_media":280461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,133],"tags":[6560,7004,7388,7694,9085,9315],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-maslaci-od-orasastih-plodova-hr","13":"tag-superhrana-hr","14":"tag-cokolada-hr","15":"tag-konopljine-sjemenke-hr","16":"tag-kakao-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bezglutenske RAW krafne s \u010dokoladnom glazurom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za raw krafne koje se prave od kikiriki maslaca, sjemenki konoplje i druge superhrane! 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