{"id":293804,"date":"2021-09-13T13:45:10","date_gmt":"2021-09-13T11:45:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293804"},"modified":"2024-05-29T10:57:38","modified_gmt":"2024-05-29T08:57:38","slug":"egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/","title":{"rendered":"Eg\u00e9szs\u00e9ges ital a k\u00e1v\u00e9? 7 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#Mit_tartalmaz_a_kave\" title=\"Mit tartalmaz a k\u00e1v\u00e9?\">Mit tartalmaz a k\u00e1v\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#A_kave_7_fo_elonye\" title=\"A k\u00e1v\u00e9 7 f\u0151 el\u0151nye\">A k\u00e1v\u00e9 7 f\u0151 el\u0151nye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#1_Noveli_a_fizikai_teljesitmenyt\" title=\"1. N\u00f6veli a fizikai teljes\u00edtm\u00e9nyt\">1. N\u00f6veli a fizikai teljes\u00edtm\u00e9nyt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#2_Noveli_a_mentalis_teljesitmenyt\" title=\"2. N\u00f6veli a ment\u00e1lis teljes\u00edtm\u00e9nyt\">2. N\u00f6veli a ment\u00e1lis teljes\u00edtm\u00e9nyt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#3_Feltolt_energiaval\" title=\"3. Felt\u00f6lt energi\u00e1val\">3. Felt\u00f6lt energi\u00e1val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#4_Segit_a_fogyasban\" title=\"4. Seg\u00edt a fogy\u00e1sban\">4. Seg\u00edt a fogy\u00e1sban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#5_Boldogabba_tehet\" title=\"5. Boldogabb\u00e1 tehet\">5. Boldogabb\u00e1 tehet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#6_Pozitiv_hatassal_van_az_egeszsegre\" title=\"6. Pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre\">6. Pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#Segit_az_antioxidansok_potlasaban\" title=\"Seg\u00edt az antioxid\u00e1nsok p\u00f3tl\u00e1s\u00e1ban\">Seg\u00edt az antioxid\u00e1nsok p\u00f3tl\u00e1s\u00e1ban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>N\u00e9h\u00e1nyan im\u00e1dj\u00e1k, m\u00e1sok m\u00e1r az illat\u00e1t sem kedvelik. Igen, a k\u00e1v\u00e9r\u00f3l besz\u00e9l\u00fcnk. Azonban ha te is a rajong\u00f3i k\u00f6z\u00e9 tartozol, akkor bizony\u00e1ra&nbsp;egyet\u00e9rtesz vel\u00fcnk abban, hogy semmi sem jobb, mint <strong>reggel egy cs\u00e9sze frissen p\u00f6rk\u00f6lt \u00e9s \u0151r\u00f6lt k\u00e1v\u00e9.&nbsp;<\/strong>Sok m\u00f3dja van a felk\u00e9sz\u00fcl\u00e9snek \u00e9s a m\u00f3dos\u00edt\u00e1snak. Ak\u00e1r a latt\u00e9ba, a cappuccin\u00f3ba vagy az eszpressz\u00f3ba szerett\u00e9l bele, val\u00f3sz\u00edn\u0171leg azon t\u0171n\u0151dsz, hogy a nagyszer\u0171 \u00edz mellett van-e a k\u00e1v\u00e9nak j\u00f3t\u00e9kony hat\u00e1sa is. Van egy egyszer\u0171 v\u00e1laszunk &#8211; igen, van. M\u00e9gpedig j\u00f3 sok. A mai cikkben ez\u00e9rt \u00f6sszefoglaljuk a <strong>k\u00e1v\u00e9iv\u00e1s legfontosabb el\u0151nyeit az eg\u00e9szs\u00e9g, a fogy\u00e1s \u00e9s az \u00e9let m\u00e1s ter\u00fcletei szempontj\u00e1b\u00f3l.&nbsp;<\/strong>Tal\u00e1n meg tudjuk gy\u0151zni azokat a \u201enem h\u00edv\u0151ket\u201d, hogy egy cs\u00e9sze k\u00e1v\u00e9 n\u00e9ha egy\u00e1ltal\u00e1n nem is olyan rossz \u00f6tlet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_tartalmaz_a_kave\"><\/span>Mit tartalmaz a k\u00e1v\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Val\u00f3sz\u00edn\u0171leg nem okozunk meglepet\u00e9st azzal az inform\u00e1ci\u00f3val, hogy a&nbsp;<strong>k\u00e1v\u00e9 <a aria-label=\"caffeine (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/koffein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">koffeint<\/a> tartalmaz,<\/strong>&nbsp;ami stimul\u00e1lja a testet.&nbsp;Val\u00f3sz\u00edn\u0171leg ez a f\u0151 oka annak, hogy reggel az \u00e9bred\u00e9s ut\u00e1n a k\u00e1v\u00e9f\u0151z\u0151 az els\u0151 meg\u00e1ll\u00f3d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy \u00e1tlagos cs\u00e9sze k\u00e1v\u00e9ban van m\u00e9g azonban: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B2-vitamin <\/strong>\u2013 0,2 mg<\/li>\n\n\n\n<li><strong>B5-vitamin <\/strong>\u2013 0,6 mg<\/li>\n\n\n\n<li><strong>mang\u00e1n <\/strong>\u2013 0,1 mg<\/li>\n\n\n\n<li><strong>k\u00e1lium <\/strong>\u2013 116 mg<\/li>\n\n\n\n<li><strong>magn\u00e9zium <\/strong>\u2013 7,1 mg<\/li>\n\n\n\n<li><strong>B3-vitamin<\/strong> \u2013 0,5 mg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong><a aria-label=\"coffee (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-melange-kave-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9<\/a><\/strong>&nbsp;\u00f6nmag\u00e1ban&nbsp;<strong>gyakorlatilag nem tartalmaz kal\u00f3ri\u00e1t.&nbsp;<\/strong>De ez el\u00e9g gyorsan v\u00e1ltozhat, ha cukorral, \u00e9des szirupokkal, tejjel, tejsz\u00ednnel vagy ak\u00e1r tejsz\u00ednhabbal \u201ejav\u00edtjuk\u201d.&nbsp;A kal\u00f3riamentes ital k\u00f6nnyed\u00e9n olyan&nbsp;<strong>kal\u00f3riabomb\u00e1v\u00e1<\/strong>&nbsp;v\u00e1lhat, amely energetikailag egy eb\u00e9d \u00e9rt\u00e9k\u00e9nek felel meg.&nbsp;Teh\u00e1t, ha nem szeretn\u00e9d, hogy a k\u00e1v\u00e9 befoly\u00e1solja a fogy\u00f3k\u00far\u00e1ban el\u00e9rt eredm\u00e9nyeid, <strong>\u00e9lvezd csak \u00fagy mag\u00e1ban,<\/strong> vagy egy kis tejjel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egyes k\u00e1v\u00e9v\u00e1ltozatok kal\u00f3riatartalma <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>K\u00e1v\u00e9 t\u00edpusa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Energiatartalom<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast k\u00e1v\u00e9 (b\u00e1rmilyen m\u00e9retben)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (k\u00f6zepes)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (k\u00f6zepes)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (k\u00f6zepes)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks filteres k\u00e1v\u00e9 (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino f\u00e9lzs\u00edros tejjel (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte teljes tejjel (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae zabtejjel (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"Mennyi kal\u00f3ria van a Starbucks, Costa \u00e9s McCaf\u00e9 k\u00e1v\u00e9ban\" class=\"wp-image-246492\" style=\"width:843px\" title=\"Mennyi kal\u00f3ria van a Starbucks, Costa \u00e9s McCaf\u00e9 k\u00e1v\u00e9ban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Mennyi koffeint ihatunk naponta?<\/h3>\n\n\n\n<p>Ha k\u00f6vetj\u00fck a koffeinbevitelre vonatkoz\u00f3 \u00e1ltal\u00e1nos aj\u00e1nl\u00e1sokat,&nbsp;<strong>ak\u00e1r napi 400 mg-mal is k\u00e9nyeztethetj\u00fck magunkat. <\/strong>Ezt a mennyis\u00e9get k\u00f6r\u00fclbel\u00fcl <strong>5 cs\u00e9sze k\u00e1v\u00e9<\/strong>&nbsp;(eszpressz\u00f3, cappuccino vagy latte) tartalmazza.&nbsp;Instant k\u00e1v\u00e9 eset\u00e9ben hozz\u00e1adhatunk m\u00e9g egy cs\u00e9sz\u00e9vel. Terhes \u00e9s szoptat\u00f3 n\u0151k nem fogyaszthatnak&nbsp;<strong>200 mg-n\u00e1l t\u00f6bb koffeint.<\/strong>&nbsp;Hasonl\u00f3k\u00e9ppen, a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9gekben szenved\u0151 embereknek is \u00e1ltal\u00e1ban cs\u00f6kkenteni kell az elfogyasztott koffein mennyis\u00e9get.&nbsp;A k\u00e1v\u00e9fogyaszt\u00e1ssal kapcsolatban azt is szem el\u0151tt kell tartani, hogy minden egyes szem\u00e9ly m\u00e1s, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen <strong>reag\u00e1l&nbsp;a&nbsp;koffeinre.&nbsp;<\/strong>Vannak, akik este megisznak egy cs\u00e9sze k\u00e1v\u00e9t, \u00e9s egy \u00f3ra m\u00falva elalszanak, m\u00e1sok azonban m\u00e9g n\u00e9h\u00e1ny \u00f3r\u00e1val a k\u00e1v\u00e9iv\u00e1s ut\u00e1n is nehezen alszanak el.&nbsp;Ezt figyelembe kell venni, \u00e9s ha <strong>koffein ut\u00e1n elalv\u00e1si probl\u00e9m\u00e1id vannak, aj\u00e1nlatos ink\u00e1bb reggel fogyasztani a k\u00e1v\u00e9t. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kave_7_fo_elonye\"><\/span>A k\u00e1v\u00e9 7 f\u0151 el\u0151nye<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Megtudtuk, hogy mit tartalmaz a k\u00e1v\u00e9, mennyi az optim\u00e1lis adagol\u00e1sa, \u00e9s h\u00e1ny kal\u00f3ri\u00e1ja lehet, ha t\u00f6bb \u00e9dess\u00e9get adunk hozz\u00e1, itt az ideje, hogy tov\u00e1bbl\u00e9pj\u00fcnk az <strong>el\u0151nyeire.&nbsp;<\/strong>A k\u00e1v\u00e9 nemcsak<strong> \u00edzletes, hanem pozit\u00edv hat\u00e1ssal van a teljes\u00edtm\u00e9nyre, az eg\u00e9szs\u00e9gre, a fogy\u00e1sra \u00e9s az \u00e9let m\u00e1s ter\u00fcleteire is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Noveli_a_fizikai_teljesitmenyt\"><\/span>1. N\u00f6veli a fizikai teljes\u00edtm\u00e9nyt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A metaanal\u00edzis eredm\u00e9nyei azt mutatj\u00e1k, hogy a <a href=\"https:\/\/gymbeam.hu\/koffein-90-tabl-gymbeam.html\" target=\"_blank\" aria-label=\"koffein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">koffein<\/a> \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl <strong>11% -kal k\u00e9pes n\u00f6velni a teljes\u00edtm\u00e9nyt,<\/strong> ami term\u00e9szetesen nem elhanyagolhat\u00f3 \u00e9rt\u00e9k. Ez p\u00e9ld\u00e1ul annak k\u00f6sz\u00f6nhet\u0151, hogy k\u00e9pes k\u00e9sleltetni a f\u00e1radts\u00e1got \u00e9s serkenteni a k\u00f6zponti idegrendszert. M\u00e1s tanulm\u00e1nyok szerint az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k p\u00e9ld\u00e1ul ak\u00e1r profit\u00e1lhatnak is a k\u00e1v\u00e9ban l\u00e9v\u0151 koffein hat\u00e1s\u00e1b\u00f3l, mivel ez lehet\u0151v\u00e9 teszi sz\u00e1mukra, hogy tov\u00e1bb kitartsanak.<strong> <\/strong>A hivat\u00e1sos ker\u00e9kp\u00e1rosoknak p\u00e9ld\u00e1ul a maxim\u00e1lis oxig\u00e9nfogyaszt\u00e1s 80%-\u00e1val is <strong>k\u00e9s\u0151bb<\/strong> <strong>mer\u00fcltek ki<\/strong>. A placebo-csoportban ez a teszt 75 percig tartott, \u00e9s a 330 mg koffeint tartalmaz\u00f3 csoport eset\u00e9ben a k\u00eds\u00e9rletet 96 percre hosszabb\u00edtott\u00e1k meg. A <strong>fut\u00f3knak<\/strong> is meg\u00e9ri.Az 1500 m\u00e9tert fut\u00f3 edzett szem\u00e9lyek eset\u00e9ben <strong>4,2 m\u00e1sodperccel javult az id\u0151<\/strong> a megm\u00e9rettet\u00e9s el\u0151tt 150\u2013200 mg koffein k\u00e1v\u00e9 form\u00e1j\u00e1ban t\u00f6rt\u00e9n\u0151 bev\u00e9tele ut\u00e1n.<strong> <\/strong>Ez a vizsg\u00e1lat azt is bizony\u00edtja, hogy koffeint kisebb adagokban is meg\u00e9ri fogyasztani.<span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"A k\u00e1v\u00e9 \u00e9s a koffein fokozza a teljes\u00edtm\u00e9nyt\" class=\"wp-image-246419\" title=\"A k\u00e1v\u00e9 \u00e9s a koffein fokozza a teljes\u00edtm\u00e9nyt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A <a aria-label=\"Caffeine effect in relation to performance (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-tehetjuk-hatekonyabba-az-edzesunket-koffein-segitsegevel\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">koffein teljes\u00edtm\u00e9nyre gyakorolt hat\u00e1sa<\/a>&nbsp;azonban a&nbsp;<strong>csapatsportokban&nbsp;<\/strong>is egy\u00e9rtelm\u0171. Koffein 3 \u00e9s 6 mg\/testt\u00f6meg-kilogramm k\u00f6z\u00f6tti d\u00f3zisban a teljes\u00edtm\u00e9ny el\u0151tt t\u00f6rt\u00e9n\u0151 bev\u00e9tele sz\u00e1mos, a csapatsportok fizikai teljes\u00edtm\u00e9ny\u00e9vel kapcsolatos szempontot befoly\u00e1solt. A r\u00e9sztvev\u0151k&nbsp;<strong>nagyobb t\u00e1vols\u00e1got tettek meg, n\u00f6velt\u00e9k a sprintek sz\u00e1m\u00e1t, cs\u00f6kkentett\u00e9k az agilit\u00e1si teszt elv\u00e9gz\u00e9s\u00e9hez sz\u00fcks\u00e9ges id\u0151t, \u00e9s m\u00e9g a helyben ugr\u00e1l\u00e1s eset\u00e9ben is n\u00f6vekedett az ugr\u00e1sok magass\u00e1ga. <\/strong>Ez\u00e9rt felt\u00e9telezhet\u0151, hogy a koffein pozit\u00edv hat\u00e1ssal lehet az olyan sportokra is, mint a&nbsp;<strong>futball vagy a kos\u00e1rlabda.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sportteljes\u00edtm\u00e9ny maxim\u00e1lis t\u00e1mogat\u00e1sa \u00e9rdek\u00e9ben optim\u00e1lis, ha a&nbsp;<strong>koffeint k\u00f6r\u00fclbel\u00fcl 30-60 perccel<\/strong>&nbsp;edz\u00e9s el\u0151tt fogyasztj\u00e1k.&nbsp;\u00c9s a j\u00f3 h\u00edr az, hogy mind az edzett, mind a kezd\u0151 sportol\u00f3k profit\u00e1lhatnak a k\u00e1v\u00e9 pozit\u00edv hat\u00e1s\u00e1b\u00f3l. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teljes\u00edtm\u00e9nnyel kapcsolatban azonban nem szabad elfelejten\u00fcnk megeml\u00edteni egy m\u00e1sik fontos mutat\u00f3t, amely az&nbsp;<strong>\u00e9rz\u00e9kelt er\u0151fesz\u00edt\u00e9s m\u00e9rt\u00e9ke. <\/strong>Tanulm\u00e1nyok kimutatt\u00e1k, hogy a koffeinbevitelt k\u00f6vet\u0151en&nbsp;<strong>a testmozg\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusai 5,6%-kal<\/strong> cs\u00f6kkentett\u00e9k a szubjekt\u00edven \u00e9rz\u00e9kelt terhel\u00e9s m\u00e9rt\u00e9k\u00e9t.<strong>&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teh\u00e1t, ha \u00fagy tal\u00e1lod, a fut\u00e1s vagy a ker\u00e9kp\u00e1roz\u00e1s meghaladja a teherb\u00edr\u00e1sod, pr\u00f3b\u00e1lj meg r\u00e1seg\u00edteni egy kis \u201edoppingszerrel\u201d egy koffeinnel teli k\u00e1v\u00e9 form\u00e1j\u00e1ban \u00e9s lehet, hogy a gyakorlat sor\u00e1n majd megv\u00e1ltozik a v\u00e9lem\u00e9nyed.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Noveli_a_mentalis_teljesitmenyt\"><\/span>2. N\u00f6veli a ment\u00e1lis teljes\u00edtm\u00e9nyt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez k\u00fcl\u00f6n\u00f6sen akkor fogja felkelteni az \u00e9rdekl\u0151d\u00e9sed, ha az <strong>\u201eagyaddal dolgozol\u201d<\/strong>, vagy fontos tal\u00e1lkoz\u00f3d, \u00e1ll\u00e1sinterj\u00fad, prezent\u00e1ci\u00f3d vagy m\u00e1s olyan esem\u00e9nyed van, amely sor\u00e1n a maxim\u00e1lis koncentr\u00e1ci\u00f3ra van sz\u00fcks\u00e9ged. A vizsg\u00e1latok eredm\u00e9nyei azt mutatj\u00e1k, hogy a k\u00e1v\u00e9 bizonyos m\u00e9rt\u00e9kig&nbsp;<strong>jav\u00edthatja a ment\u00e1lis teljes\u00edtm\u00e9nyt, ler\u00f6vid\u00edtheti a reakci\u00f3id\u0151t, n\u00f6velheti a kognit\u00edv \u00e9bers\u00e9get,<\/strong> \u00e9s a <strong>hossz\u00fa t\u00e1v\u00fa koncentr\u00e1ci\u00f3t ig\u00e9nyl\u0151 feladatokn\u00e1l is meger\u0151s\u00edt\u00e9st nyert ez a javul\u00e1s.&nbsp;<\/strong>A hossz\u00fa t\u00e1v\u00fa koncentr\u00e1ci\u00f3 \u00e9s reakci\u00f3id\u0151 koffeinbevitelhez viszony\u00edtott javul\u00e1s\u00e1t m\u00e1s vizsg\u00e1latok is meger\u0151s\u00edtett\u00e9k.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00e1v\u00e9 egy nootropikum, ami egy \u00e1ltal\u00e1nos kifejez\u00e9s olyan anyagokra, amelyek az agy kognit\u00edv funkci\u00f3it t\u00e1mogatj\u00e1k.&nbsp;Ha szeretn\u00e9l t\u00f6bbet megtudni r\u00f3luk, \u00e9s dolgozni a koncentr\u00e1ci\u00f3don \u00e9s a ment\u00e1lis teljes\u00edtm\u00e9nyeden, olvasd el ezt a cikket <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/nootropikumok-az-agyi-es-a-memoria-funkciok-javitasara-amelyeket-ismerned-kell\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Nootropics to improve brain and memory functions that you need to know. (opens in a new tab)\"><strong>Nootropikumok az agyi \u00e9s a mem\u00f3ria funkci\u00f3k jav\u00edt\u00e1s\u00e1ra, amelyeket ismerned kell.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Feltolt_energiaval\"><\/span>3. Felt\u00f6lt energi\u00e1val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a k\u00e1v\u00e9 koffeint tartalmaz, amelyet a leggyakrabban fogyasztott&nbsp;<strong>pszichoakt\u00edv anyagnak<\/strong>&nbsp;tartanak a vil\u00e1gon.&nbsp;K\u00e9pes blokkolni a g\u00e1tl\u00f3 adenozin neurotranszmittert a szervezetben, ami az \u00e1lmoss\u00e1got, rossz k\u00f6z\u00e9rzetet \u00e9s f\u00e1radts\u00e1got okozza.&nbsp;Ebben a tekintetben, a koffein<strong> k\u00e9pes ideiglenesen elnyomni a f\u00e1radts\u00e1got,<\/strong> ami azt eredm\u00e9nyezi, hogy \u00fagy \u00e9rzed, nyakadba \u00f6nt\u00f6ttek egy rak\u00e1s energi\u00e1t, \u00e9s ism\u00e9t, <strong>k\u00e9pes vagy koncentr\u00e1lni, tanulni, vagy fizikailag meger\u0151ltet\u0151 tev\u00e9kenys\u00e9geket v\u00e9gezni.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"A koffein n\u00f6veli mind a fizikai, mind a ment\u00e1lis teljes\u00edtm\u00e9nyt\" class=\"wp-image-246345\" style=\"width:843px;height:563px\" title=\"A koffein n\u00f6veli mind a fizikai, mind a ment\u00e1lis teljes\u00edtm\u00e9nyt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Segit_a_fogyasban\"><\/span>4. Seg\u00edt a fogy\u00e1sban<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00e1v\u00e9ban tal\u00e1lhat\u00f3 koffein az&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/komplex-zsiregetok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fat burners. (opens in a new tab)\">anyagcsere fokoz\u00f3knak&nbsp;<\/a>is gyakori \u00f6sszetev\u0151je. \u00c9s ez nem is csoda.&nbsp;A&nbsp;<strong>termog\u00e9n hat\u00e1s\u00e1nak <\/strong>k\u00f6sz\u00f6nhet\u0151en n\u00f6velheti a testh\u0151 termel\u00e9st, \u00e9s ez\u00e1ltal az <strong>el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1m\u00e1t is.&nbsp;<\/strong>Emelheti a v\u00e9rnyom\u00e1st \u00e9s n\u00f6velheti a sz\u00edvm\u0171k\u00f6d\u00e9st, ami azt eredm\u00e9nyezi, hogy&nbsp;<strong>sz\u00edvesebben v\u00e9gz\u00fcnk testmozg\u00e1st \u00e9s adunk le t\u00f6bb energi\u00e1t,<\/strong>&nbsp;ami szint\u00e9n n\u00f6veli az el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1m\u00e1t.&nbsp;A katekolaminoknak (adrenalin \u00e9s noradrenalin) h\u00e1la, a koffein a&nbsp;<strong>zs\u00edr kiv\u00e1laszt\u00e1s\u00e1t is el\u0151seg\u00edti<\/strong> (zs\u00edrsz\u00f6vetben klv\u0151 zs\u00edrsavak), amelyet \u00edgy a dolgoz\u00f3 izom energiaforr\u00e1sak\u00e9nt lehet felhaszn\u00e1lni. <span class=\"tadv-color\" style=\"color: #ff6600\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egyes vizsg\u00e1latok azt a t\u00e9nyt is figyelembe veszik, hogy a koffein 200 mg-os adagban (k\u00f6r\u00fclbel\u00fcl 2,5 cs\u00e9sze k\u00e1v\u00e9) <strong>3-11%-kal&nbsp;<a aria-label=\"speed up metabolism (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-felgyorsitani-a-metabolizmust\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e9pes gyors\u00edtani az anyagcser\u00e9t<\/a>&nbsp;<\/strong>&nbsp;3 \u00f3r\u00e1n kereszt\u00fcl.&nbsp;Ha a nyugalmi anyagcsere, p\u00e9ld\u00e1ul, 1450 kcal, akkor \u00f3r\u00e1nk\u00e9nt \u00e1ltal\u00e1ban 60 kcal \u00e9g el.&nbsp;Ha az anyagcsere 11% -kal felgyorsul h\u00e1rom \u00f3r\u00e1n kereszt\u00fcl, az energiafelhaszn\u00e1l\u00e1sod a koffeinnek k\u00f6sz\u00f6nhet\u0151en 20 kcal -val fog n\u00f6vekedni, ami valljuk be, nem t\u00fal sok. <span style=\"color: #ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00f3val, ha a&nbsp;<strong>k\u00e1v\u00e9t \u201eanyagcsere gyors\u00edt\u00f3k\u00e9nt\u201d<\/strong> akarod haszn\u00e1lni, l\u00e9gy okos. Ne v\u00e1rd, hogy megiszol egy cs\u00e9sze k\u00e1v\u00e9t a kanap\u00e9n, csoda t\u00f6rt\u00e9nik, \u00e9s reggelre olyan v\u00e9kony leszel, mint egy bots\u00e1ska.&nbsp;Ehelyett pr\u00f3b\u00e1ld meg k\u00e9nyeztetni magad egy kis eszpressz\u00f3val edz\u00e9s el\u0151tt, amely nem zavarja a gyomrod, \u00e9s haszn\u00e1ld ki a k\u00e9pess\u00e9g\u00e9t, <strong>hogy fel\u00e9breszt, \u00e9s a legt\u00f6bbet hozd ki a gyakorlatb\u00f3l. <\/strong>Ily m\u00f3don emeled az el\u00e9getett kal\u00f3ri\u00e1t, es\u00e9lyt adsz magadnak a&nbsp;<strong>fogy\u00e1s megk\u00f6nny\u00edt\u00e9s\u00e9re. <\/strong>Ha t\u00f6bbet szeretn\u00e9l megtudni az anyagcsere fokoz\u00f3kr\u00f3l, olvasd el cikk\u00fcnket <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-leghatekonyabb-zsiregetot-es-hogyan-fogyasszuk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hogyan v\u00e1lasszuk ki \u00e9s haszn\u00e1ljuk a leghat\u00e9konyabb anyagcsere fokoz\u00f3t?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"A k\u00e1v\u00e9 \u00e9s a koffein seg\u00edti a zs\u00edr el\u00e9get\u00e9s\u00e9t, felgyors\u00edtja az anyagcser\u00e9t \u00e9s a fogy\u00e1st\" class=\"wp-image-246359\" style=\"width:843px;height:562px\" title=\"A k\u00e1v\u00e9 \u00e9s a koffein seg\u00edti a zs\u00edr el\u00e9get\u00e9s\u00e9t, felgyors\u00edtja az anyagcser\u00e9t \u00e9s a fogy\u00e1st\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Boldogabba_tehet\"><\/span>5. Boldogabb\u00e1 tehet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00e1v\u00e9 t\u00f6bb okb\u00f3l is boldogabb\u00e1 tehet.&nbsp;Az els\u0151 az a t\u00e9ny, hogy a koffein jelenl\u00e9te&nbsp;<strong>k\u00e9pes jav\u00edtani a hangulatot \u00e9s oldani a szubjekt\u00edv szinten \u00e9rz\u00e9kelt szorong\u00e1st.&nbsp;<\/strong>Egy m\u00e1sik, n\u0151kr\u0151l sz\u00f3l\u00f3 tanulm\u00e1ny m\u00e9g azt a k\u00f6vetkeztet\u00e9st is levonja, hogy a napi 4 vagy t\u00f6bb cs\u00e9sze iv\u00e1sa&nbsp;<strong>cs\u00f6kkenti az \u00f6ngyilkoss\u00e1g kock\u00e1zat\u00e1t.&nbsp;<\/strong>A k\u00e9rd\u00e9s azonban az, hogy a kutat\u00e1sban nem szerepl\u0151 egy\u00e9b t\u00e9nyez\u0151k milyen m\u00e9rt\u00e9kben j\u00e1tszanak szerepet.&nbsp;Hasonl\u00f3k\u00e9ppen, a kutat\u00f3k egy hossz\u00fa t\u00e1v\u00fa tanulm\u00e1nyban arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a magasabb m\u00e9rt\u00e9k\u0171 k\u00e1v\u00e9fogyaszt\u00e1s&nbsp;<strong>cs\u00f6kkenti a depresszi\u00f3 kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.&nbsp;<\/strong>Ugyanakkor nem vettek figyelembe m\u00e1s olyan t\u00e9nyez\u0151ket, amelyek a v\u00e9geredm\u00e9nyt szint\u00e9n befoly\u00e1solhatt\u00e1k volna. <span class=\"tadv-color\" style=\"color: #ff6600\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez \u00fajabb okot ad arra, hogy a k\u00e1v\u00e9 boldogg\u00e1 boldogg\u00e1 tegyen, \u00e9s ez pedig&nbsp;<strong>a puszta \u00e9lvezete. <\/strong>Kinek nincs hangulata&nbsp;<strong>h\u00e9tv\u00e9g\u00e9n<\/strong>&nbsp;meginni egy k\u00e1v\u00e9t a naps\u00fct\u00f6tte teraszon?&nbsp;Ugyan\u00edgy, k\u00fcl\u00f6n\u00f6sen a n\u0151knek be kell ismerni\u00fck, hogy es\u00e9lye sincs a stressznek, mik\u00f6zben egy bar\u00e1tjukkal besz\u00e9lgetnek n\u00e9h\u00e1ny \u00f3r\u00e1n kereszt\u00fcl egy k\u00e1v\u00e9 mellett.&nbsp;M\u00e9g egy cs\u00e9sze egyed\u00fcl elfogyasztott d\u00e9lut\u00e1ni k\u00e1v\u00e9 is k\u00e9pes jav\u00edtani a hangulatot, k\u00fcl\u00f6n\u00f6sen, ha egy <strong>s\u0171r\u0171 napon tartasz egy kis sz\u00fcnetet. <\/strong>A hangulatodhoz egyszer\u0171en nem kell mindig a k\u00e1v\u00e9 vagy a koffein hat\u00e1sa. Az alkalom vagy az a szem\u00e9ly, akivel \u00e9lvezed ezt az italt, szint\u00e9n szerepet j\u00e1tszhat.&nbsp;Ha szeretn\u00e9l, m\u00e9g t\u00f6bb tippet, hogyan lehetsz el\u00e9gedettebb \u00e9s boldogabb az \u00e9letben, olvasd el a cikk\u00fcnket <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/12-tipp-hogyan-lehet-pozitivan-hozzaallni-az-elethez-meg-a-nehez-elethelyzetekben-is\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"12 tips on how to take a positive approach to life even in difficult life situations. (opens in a new tab)\"><strong>12 tipp, hogyan lehet pozit\u00edvan hozz\u00e1\u00e1llni az \u00e9lethez m\u00e9g a neh\u00e9z \u00e9lethelyzetekben is.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pozitiv_hatassal_van_az_egeszsegre\"><\/span>6. Pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00d6sszet\u00e9tele miatt a k\u00e1v\u00e9 sz\u00e1mos, az eg\u00e9szs\u00e9g\u00fcgyh\u00f6z kapcsol\u00f3d\u00f3 ter\u00fcletre pozit\u00edv hat\u00e1ssal van.&nbsp;Persze, a k\u00e1v\u00e9 \u00f6nmag\u00e1ban nem ment meg teljesen.&nbsp;Ide\u00e1lis esetben a&nbsp;<strong>kiegyens\u00falyozott \u00e9trend r\u00e9sz\u00e9t k\u00e9pezi,<\/strong>&nbsp;amelyet rendszeres testmozg\u00e1s eg\u00e9sz\u00edt ki.&nbsp;Ez az egyetlen m\u00f3dja, hogy teljes m\u00e9rt\u00e9kben t\u00e1mogassa a potenci\u00e1lj\u00e1t. Azonban m\u00e1r \u00f6nmag\u00e1ban is vannak bizonyos hat\u00e1sai.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"A k\u00e1v\u00e9 \u00e9s a koffein pozit\u00edv hat\u00e1sa az eg\u00e9szs\u00e9gre\" class=\"wp-image-246374\" title=\"A k\u00e1v\u00e9 \u00e9s a koffein pozit\u00edv hat\u00e1sa az eg\u00e9szs\u00e9gre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cs\u00f6kkenti a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>A k\u00e1v\u00e9 hat\u00e1sa <strong>a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1sa cs\u00f6kkent\u00e9s\u00e9nek kock\u00e1zat\u00e1ra<\/strong> megk\u00e9rd\u0151jelezhetetlen.<strong>&nbsp;<\/strong>A kutat\u00e1sok elt\u00e9rnek abban a tekintetben, hogy a k\u00e1v\u00e9 mennyire hat\u00e9kony. A kock\u00e1zat cs\u00f6kken\u00e9se nagy val\u00f3sz\u00edn\u0171s\u00e9ggel <strong>valahol 23-67% k\u00f6z\u00f6tt van.&nbsp;<\/strong>Egy m\u00e1sik tanulm\u00e1ny azt a k\u00f6vetkeztet\u00e9st vonja le, hogy&nbsp;<strong>minden cs\u00e9sze koffeines k\u00e1v\u00e9 \u00e1tlagosan 7% -kal cs\u00f6kkenti a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t, \u00e9s egy cs\u00e9sze koffeinmentes k\u00e1v\u00e9 k\u00f6r\u00fclbel\u00fcl 6% -kal.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cs\u00f6kkenti az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>Hasonl\u00f3k\u00e9ppen, a tanulm\u00e1nyok azt mutatj\u00e1k, hogy a k\u00e1v\u00e9t rendszeresen fogyaszt\u00f3knak 65% -kal kisebb a kock\u00e1zat az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1ra.&nbsp;Ez egy olyan&nbsp;<strong>neurodegenerat\u00edv betegs\u00e9g, amely&nbsp;gyakrabban&nbsp;fordul el\u0151 a 65 \u00e9v felettiekn\u00e9l.&nbsp;Sajnos nincs r\u00e1 gy\u00f3gym\u00f3d, \u00edgy a k\u00e1v\u00e9iv\u00e1s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal egy\u00fctt bizonyos m\u00e9rt\u00e9kig&nbsp;<strong>egyfajta megel\u0151z\u00e9sk\u00e9nt m\u0171k\u00f6dhet.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cs\u00f6kkenti a Parkinson-k\u00f3r kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>Hasonl\u00f3k\u00e9ppen, a k\u00e1v\u00e9 seg\u00edt&nbsp;<strong>megel\u0151zni a Parkinson-k\u00f3r kialakul\u00e1s\u00e1t,<\/strong>&nbsp;amely az Alzheimer-k\u00f3r ut\u00e1n a m\u00e1sodik leggyakoribb degenerat\u00edv betegs\u00e9g.&nbsp;Ism\u00e9tlem, nincs hat\u00e9kony kezel\u00e9s, ez\u00e9rt m\u00e9g fontosabb, hogy figyelmet ford\u00edtsunk a megel\u0151z\u00e9sre. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Seg\u00edt megel\u0151zni a m\u00e1jcirr\u00f3zist<\/h3>\n\n\n\n<p>A <strong>cirr\u00f3zis<\/strong> egy olyan betegs\u00e9g, amely m\u00e1jelhal\u00e1st okoz, \u00e9s v\u00e9gs\u0151 soron teljesen megzavarja a szervezet\u00fcket. Okozhatja p\u00e9ld\u00e1ul alkohol, v\u00edrusos hepatitisz, anyagcsere-rendelleness\u00e9g vagy gy\u00f3gyszer haszn\u00e1lata. <strong>Kutat\u00e1sok szerint azokn\u00e1l az emberekn\u00e9l,<\/strong>&nbsp;akik napi 4 vagy t\u00f6bb cs\u00e9sze k\u00e1v\u00e9t isznak,&nbsp;<strong>80% -kal kisebb es\u00e9llyel alakul ki ez a betegs\u00e9g.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cs\u00f6kkenti egyes r\u00e1kt\u00edpusok kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>Tudom\u00e1nyos kutat\u00e1sok azt mutatj\u00e1k, hogy a k\u00e1v\u00e9nak van egy bizonyos hat\u00e1sa a&nbsp;<strong>r\u00e1k kialakul\u00e1s\u00e1nak visszafog\u00e1s\u00e1ra<\/strong>&nbsp;is, k\u00fcl\u00f6n\u00f6sen a&nbsp;<strong>m\u00e1j- \u00e9s a vastagb\u00e9l-r\u00e1kra.&nbsp;<\/strong>Ha azonban maximaliz\u00e1lni szeretn\u00e9d a k\u00e1v\u00e9 hat\u00e1s\u00e1t, ism\u00e9t tan\u00e1csos megt\u00e1mogatni azt fizikai tev\u00e9kenys\u00e9gekkel \u00e9s megfelel\u0151, gy\u00fcm\u00f6lcs\u00f6kben, z\u00f6lds\u00e9gekben \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1ban gazdag \u00e9trenddel, amely az eg\u00e9szs\u00e9gre hasznos rostokat tartalmaz.[30\u201331]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cs\u00f6kkenti a stroke kock\u00e1zat\u00e1t<\/h3>\n\n\n\n<p>A magas v\u00e9rnyom\u00e1sban szenved\u0151knek gyakran azt tan\u00e1csolj\u00e1k, hogy cs\u00f6kkents\u00e9k koffeinfogyaszt\u00e1st, mert s\u00falyosb\u00edthatja a magas v\u00e9rnyom\u00e1st.&nbsp;Ebb\u0151l azonban nem szabad azt a k\u00f6vetkeztet\u00e9st levonnunk, hogy a k\u00e1v\u00e9 k\u00e1ros a sz\u00edv- \u00e9s \u00e9rrendszer\u00fcnkre n\u00e9zve. Nem ez a helyzet. Vizsg\u00e1latok igazolj\u00e1k, hogy a&nbsp;<strong>rendszeres k\u00e1v\u00e9fogyaszt\u00f3kn\u00e1l k\u00f6r\u00fclbel\u00fcl 20% -kal kisebb a stroke kock\u00e1zata<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meghosszabb\u00edtja az \u00e9letet<\/h3>\n\n\n\n<p>Meglep\u0151dhetsz azon, ha megtudod, hogy a&nbsp;<strong>k\u00e1v\u00e9fogyaszt\u00e1s meghosszabb\u00edthatja az \u00e9letet<\/strong>.&nbsp;Ez a \u201eszuperer\u0151\u201d sz\u00e1mos az, eg\u00e9szs\u00e9g\u00fcgyh\u00f6z kapcsol\u00f3d\u00f3 ter\u00fcleten&nbsp;<strong>megel\u0151z\u0151 hat\u00e1st v\u00e1lt ki. <\/strong>Ha valaha is hib\u00e1ztattak az\u00e9rt, mert csak k\u00e1v\u00e9zgatsz \u00e9s nem csin\u00e1lsz semmit, \u00edme itt van, mivel indokolhatod a t\u00e9tlens\u00e9get.&nbsp;Egyszer\u0171en csak meghosszabb\u00edtod az \u00e9leted, \u00e9s cs\u00f6kkented sz\u00e1mos betegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"A k\u00e1v\u00e9 eg\u00e9szs\u00e9ges \u00e9s meghosszabb\u00edtja az \u00e9letet\" class=\"wp-image-246389\" style=\"width:843px;height:562px\" title=\"A k\u00e1v\u00e9 eg\u00e9szs\u00e9ges \u00e9s meghosszabb\u00edtja az \u00e9letet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Segit_az_antioxidansok_potlasaban\"><\/span>Seg\u00edt az antioxid\u00e1nsok p\u00f3tl\u00e1s\u00e1ban<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A k\u00e1v\u00e9t az antioxid\u00e1nsok komoly forr\u00e1s\u00e1nak tekintik.&nbsp;<\/strong>T\u00f6bb van benne, mint a z\u00f6ld te\u00e1ban vagy a kakaban. A tud\u00f3sok szerint a feldolgozatlan k\u00e1v\u00e9babban ak\u00e1r&nbsp;<strong>ezer antioxid\u00e1nst<\/strong>&nbsp;is tal\u00e1lunk,&nbsp;<strong>\u00e9s m\u00e9g t\u00f6bb sz\u00e1z keletkezik a<\/strong>&nbsp;p\u00f6rk\u00f6l\u00e9s sor\u00e1n.&nbsp;Azok sz\u00e1m\u00e1ra, akik nem esznek el\u00e9g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/feherje-snackek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fruit (opens in a new tab)\">gy\u00fcm\u00f6lcs\u00f6t<\/a>&nbsp;\u00e9s z\u00f6lds\u00e9get, a k\u00e1v\u00e9 is egy nagyszer\u0171 m\u00f3d arra, hogy&nbsp;<strong>ezeket az \u00e9rt\u00e9kes anyagokat a szervezetbe juttassa.&nbsp;<\/strong>Ezt tanulm\u00e1nyok is meger\u0151s\u00edtik. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxid\u00e1nsok fontos szerepet j\u00e1tszanak a szervezetben.&nbsp;Ezek olyan molekul\u00e1k, amelyek a szabadgy\u00f6k\u00f6k ellen k\u00fczdenek, vagy olyan vegy\u00fcletek a&nbsp;<strong>szervezetben, amelyek nagyobb mennyis\u00e9gben<\/strong> <b>k\u00e1ros\u00edthatj\u00e1k a sejtjeinket<\/b>.<strong>&nbsp;<\/strong>\u00c9s ha p\u00e9ld\u00e1ul szereted a cappuccin\u00f3t vagy a tejesk\u00e1v\u00e9t, biztosan \u00f6r\u00fclni fogsz a h\u00edrnek, hogy a tej hozz\u00e1ad\u00e1sa a k\u00e1v\u00e9hoz&nbsp;<strong>nem nyomja el az antioxid\u00e1ns erej\u00e9t<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[16] [17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"737\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"A k\u00e1v\u00e9 egy eg\u00e9szs\u00e9ges, antioxid\u00e1nsokban gazdag ital\" class=\"wp-image-246403\" style=\"width:843px;height:553px\" title=\"A k\u00e1v\u00e9 egy eg\u00e9szs\u00e9ges, antioxid\u00e1nsokban gazdag ital\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00e1v\u00e9&nbsp;<strong>k\u00e9ts\u00e9gtelen\u00fcl<\/strong><strong>&nbsp;pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre, a ment\u00e1lis \u00e9s fizikai teljes\u00edtm\u00e9nyre, az energiaszintre \u00e9s a boldogs\u00e1g\u00e9rzetre.<\/strong>&nbsp;<strong>&nbsp;<\/strong>Ezen t\u00falmen\u0151en&nbsp;<strong>t\u00f6m\u00e9ny antioxid\u00e1ns-forr\u00e1s<\/strong>&nbsp;is, amelyet k\u00fcl\u00f6n\u00f6sen azok fognak \u00e9rt\u00e9kelni, akik nem esznek el\u00e9g gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get.&nbsp;F\u00fcggetlen\u00fcl att\u00f3l, hogy a k\u00e1v\u00e9 mi\u00e9rt szerepel a napodban, ne feledd, hogy val\u00f3sz\u00edn\u0171leg csup\u00e1n a k\u00e1v\u00e9z\u00e1s nem ment meg. Ez\u00e9rt ide\u00e1lis, ha egy norm\u00e1lis&nbsp;<strong>r\u00e9sze az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dnak,<\/strong>&nbsp;amely elker\u00fclhetetlen\u00fcl tartalmazza a kiegyens\u00falyozott \u00e9trendet \u00e9s a sportot.&nbsp;\u00c9s ha fogyni pr\u00f3b\u00e1lsz,&nbsp;<strong>ker\u00fcld a t\u00fal\u00e9des\u00edtett frapp\u00e9kat<\/strong>&nbsp;tejsz\u00ednhabbal, amelynek a kal\u00f3riatartalma egy komplett eb\u00e9det kiv\u00e1lt.&nbsp;Ezek \u0151ket rendszeres fogyaszt\u00e1sa k\u00f6nnyen&nbsp;<strong>t\u00f6nkre a fogy\u00f3k\u00far\u00e1s er\u0151fesz\u00edt\u00e9seid.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Te k\u00e1v\u00e9im\u00e1d\u00f3, vagy k\u00e1v\u00e9 gy\u0171l\u00f6l\u0151 vagy ink\u00e1bb? <\/strong>Na \u00e9s te h\u00e1ny cs\u00e9sz\u00e9vel k\u00e9nyezteted magad naponta? Mondd el v\u00e9lem\u00e9nyed a hozz\u00e1sz\u00f3l\u00e1sk\u00e9nt, \u00e9s ha tetszett a cikk, felt\u00e9tlen\u00fcl oszd meg az ismer\u0151seiddel. Tal\u00e1n \u0151k is meg fognak lep\u0151dni, hogy ez a k\u00e1v\u00e9 nev\u0171 ital val\u00f3j\u00e1ban milyen csod\u00e1latos.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e1v\u00e9 \u00edzletes ital, \u00e9s minden reggelt t\u00f6k\u00e9letesen beind\u00edthat. Tudtad, hogy ez is pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre, a ment\u00e1lis \u00e9s fizikai teljes\u00edtm\u00e9nyre, a zs\u00edr\u00e9get\u00e9sre \u00e9s a hangulatra is?<\/p>\n","protected":false},"author":100,"featured_media":246447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6228,7308,6732,6852],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-antioxidansok","9":"tag-anyagcsere-fokozok","10":"tag-koffein-hu","11":"tag-mentalis-teljesitmeny","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9ges ital a k\u00e1v\u00e9? 7 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges ital a k\u00e1v\u00e9? De m\u00e9g mennyire. Eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei mellett el\u0151seg\u00edti a zs\u00edr\u00e9get\u00e9st, fokozza a metabolizmust, az energi\u00e1t \u00e9s az \u00f6sszpontos\u00edt\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9ges ital a k\u00e1v\u00e9? 7 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges ital a k\u00e1v\u00e9? De m\u00e9g mennyire. 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