{"id":293797,"date":"2022-09-14T09:51:48","date_gmt":"2022-09-14T07:51:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293797"},"modified":"2024-08-28T15:21:14","modified_gmt":"2024-08-28T13:21:14","slug":"fitnes-recept-hlebnyj-puding-s-yablokami-i-vysokim-soderzhaniem-belka","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-hlebnyj-puding-s-yablokami-i-vysokim-soderzhaniem-belka\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u043b\u0435\u0431\u043d\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430"},"content":{"rendered":"\n<p>\u0412 \u0434\u0435\u0442\u0441\u0442\u0432\u0435 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 <strong>\u0441 \u043d\u0435\u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435\u043c \u0436\u0434\u0430\u043b\u0438<\/strong> \u043e\u0431\u0435\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0437\u043d\u0430\u043b\u0438, <strong>\u0447\u0442\u043e \u0432\u0430\u0441 \u0436\u0434\u0435\u0442 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433?<\/strong> \u0414\u043b\u044f \u043d\u0430\u0441 \u044d\u0442\u043e \u0431\u044b\u043b \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u043e\u0434\u0430 <strong>\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a<\/strong>, \u0438 \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043c\u044b \u0443\u0436\u0435 \u043d\u0435 \u0434\u0435\u0442\u0438, <strong>\u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043e \u0442\u043e\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u0438!<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0438\u044e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438!<\/strong> \u041e\u043d <strong>\u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u043e\u0432.<\/strong> \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0435 \u043d\u0443\u0436\u043d\u043e,<strong> \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0435\u0447\u044c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 \u0431\u0443\u043b\u043e\u0447\u0435\u043a \u0433\u0440\u044d\u043c (250 \u0433)<\/li>\n\n\n\n<li>30 \u0433 \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/li>\n\n\n\n<li>2 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u044f\u0431\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 \u0433 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>4 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0438\u0437 \u0431\u0435\u0437\u0435:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u0436\u0438\u0434\u043a\u0438\u0445 \u044f\u0438\u0447\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432<\/a><\/li>\n\n\n\n<li>3 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,28324,36106,46156,36262,6935,9037,6086,8565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong>:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c <strong>\u0441\u043b\u0430\u0434\u043a\u0443\u044e \u043a\u0440\u0435\u043c\u043e\u0432\u0443\u044e \u0441\u043c\u0435\u0441\u044c,<\/strong> \u0441\u043c\u0435\u0448\u0430\u0432 <strong>\u043c\u043e\u043b\u043e\u043a\u043e, <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a>.<\/strong> \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u043e\u0439\u0442\u0435 <strong>\u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043c\u0435\u043b\u043a\u043e\u0439 \u0442\u0435\u0440\u043a\u0435.<\/strong><\/p>\n\n\n\n<p><strong>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438 \u043d\u0430 \u0442\u043e\u043d\u043a\u0438\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 <\/strong>\u0438<strong> \u0434\u0430\u0439\u0442\u0435 \u0438\u043c \u043f\u0440\u043e\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0439 \u0441\u043c\u0435\u0441\u044c\u044e<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u043f\u0438\u0442\u043a\u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 <strong>\u0445\u043b\u0435\u0431\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/strong> (\u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 25\u044517 \u0441\u043c). \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043b\u043e\u0439 <strong>\u0442\u0435\u0440\u0442\u044b\u0445 \u044f\u0431\u043b\u043e\u043a, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0438\u0439 \u0441\u044b\u0440, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/strong> \u0438 <strong>\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435<\/strong>, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0430\u0442\u0441\u044f \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u044f<strong> \u0441\u043b\u043e\u0435\u043c \u044f\u0431\u043b\u043e\u043a \u0438 \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u043e\u0433\u043e \u0441\u044b\u0440\u0430<\/strong>. <strong>\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 185 \u2103.<\/strong> \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u0437\u0431\u0435\u0439\u0442\u0435 <strong>\u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c <a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442 <\/a>\u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u0441\u043e\u043b\u0438<\/strong>, \u043f\u043e\u043a\u0430 \u0441\u043c\u0435\u0441\u044c \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043b\u043e\u0442\u043d\u043e\u0439. \u0427\u0435\u0440\u0435\u0437 30 \u043c\u0438\u043d\u0443\u0442 \u0432\u044b\u043f\u0435\u0447\u043a\u0438 <strong>\u043f\u043e\u043a\u0440\u043e\u0439\u0442\u0435 \u043f\u0443\u0434\u0438\u043d\u0433 \u0431\u0435\u0437\u0435 \u0438<\/strong> \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0435\u0449\u0435 <strong>10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 170 \u2103.<\/strong> \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0438\u0442\u043d\u0435\u0441-\u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c\" class=\"wp-image-193868\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0424\u0438\u0442\u043d\u0435\u0441-\u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0438\u044e (\u0432\u0441\u0435\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c \u0438 \u0432\u0430\u0448\u0438\u043c \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f <strong>\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u043d\u0430\u0448 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0441 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b \u0442\u043e\u0436\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435 \u0436\u0434\u0430\u043b\u0438 \u043e\u0431\u0435\u0434\u0430, \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0432\u0440\u043e\u0434\u0435 \u0445\u043b\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0430 \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438? \u0422\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0444\u0438\u0442\u043d\u0435\u0441-\u0432\u0435\u0440\u0441\u0438\u044e \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430! <\/p>\n","protected":false},"author":37,"featured_media":193906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8625,113],"tags":[9048,9189,8363,8164,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8625","9":"category-fytnes-recepty-y-bliuda","10":"tag-9048","11":"tag-9189","12":"tag---ru","13":"tag--ru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: 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