{"id":293782,"date":"2021-09-12T16:16:00","date_gmt":"2021-09-12T14:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293782"},"modified":"2021-09-13T11:22:07","modified_gmt":"2021-09-13T09:22:07","slug":"reteta-fitness-bilute-de-cocos-invelite-in-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bilu\u021be de cocos \u00eenvelite \u00een ciocolat\u0103"},"content":{"rendered":"\n<p><strong>Bilu\u021be dulci acoperite cu ciocolat\u0103,<\/strong> care con\u021bin un amestec delicat de <strong>cocos, unt din nuci \u0219i alte superalimente <\/strong>\u0219i au un gust delicios? Da, este vorba de re\u021beta rapid\u0103 \u0219i grozav\u0103 pe care o avem pentru voi! Haide\u021bi s\u0103 prepar\u0103m aceste <strong>bilu\u021be de cocos colorate <\/strong>pline de <strong>arom\u0103 \u0219i ingrediente s\u0103n\u0103toase! <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru bilu\u021be:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g<a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" aria-label=\" nuc\u0103 de cocos r\u0103zuit\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> nuc\u0103 de cocos r\u0103zuit\u0103<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" class=\"ek-link\">unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\"lapte de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"sfecl\u0103 ro\u0219ie pulbere (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecl\u0103 ro\u0219ie pulbere<\/a><\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-moringa-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"moringa pulbere (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moringa pulbere<\/a><\/li><li>1 linguri\u021b\u0103<a href=\"https:\/\/gymbeam.ro\/bio-acai-pulbere-gymbeam.html\" class=\"ek-link\"> acai pulbere<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-acai-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"ciocolat\u0103 neagr\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade.png\" alt=\"Ingrediente pentru bilu\u021bele de cocos cu ciocolat\u0103 delicat\u0103\" class=\"wp-image-291207\" title=\"Ingrediente pentru bilu\u021bele de cocos cu ciocolat\u0103 delicat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-kokosove-gulky-v-lahodnej-cokolade-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuca de cocos<\/a><\/strong> cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de migdale<\/a> <\/strong>\u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a>. <\/strong>Dac\u0103 trebuie, ad\u0103uga\u021bi mai mult lapte, astfel \u00eenc\u00e2t bilu\u021bele s\u0103 se formeze u\u0219or. \u00cemp\u0103r\u021bi\u021bi amestecul ob\u021binut \u00een <strong>trei p\u0103r\u021bi egale, <\/strong>\u0219i ad\u0103uga\u021bi \u00een fiecare c\u00e2te <strong>o linguri\u021b\u0103 din fiecare <a aria-label=\"pulbere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/super-alimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere<\/a>. <\/strong>\u00cencepe\u021bi s\u0103 <strong>forma\u021bi bilu\u021be colorate, <\/strong>dup\u0103 care l\u0103sa\u021bi s\u0103 se \u00eent\u0103reasc\u0103 la frigider timp de 15 minute. Apoi topi\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-acai-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> <\/strong>cu <strong><a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a>. Acoperi\u021bi <\/strong>bilu\u021bele cu acest amestec \u0219i l\u0103sa\u021bi la<strong> frigider p\u00e2n\u0103 se solidific\u0103. <\/strong>\u0218i gata, a sosit momentul s\u0103 v\u0103 bucura\u021bi de gustul lor delicios!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade.png\" alt=\"Re\u021bet\u0103 fitness: Bilu\u021be de cocos acoperite cu ciocolat\u0103 fin\u0103\" class=\"wp-image-291221\" title=\"Re\u021bet\u0103 fitness: Bilu\u021be de cocos acoperite cu ciocolat\u0103 fin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Kokosove-gulky-v-lahodnej-cokolade-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bilu\u021b\u0103 (total 24 de bilu\u021be)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">104<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 nu ve\u021bi rata aceast\u0103 re\u021bet\u0103 excelent\u0103 de <strong>bilu\u021be de cocos cu superalimente \u0219i unt de migdale. <\/strong>Un astfel de deliciu merit\u0103 toat\u0103 aten\u021bia voastr\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi un desert rapid \u0219i perfect,  bilu\u021be de cocos, superalimentele preferate \u0219i unt de migdale. Aceast\u0103 re\u021bet\u0103 u\u0219or de preg\u0103tit are un gust bogat \u0219i con\u021bine o mul\u021bime de nutrien\u021bi benefici. <\/p>\n","protected":false},"author":16,"featured_media":291189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,85],"tags":[7700,6746,6566,7394,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-ciocolata","12":"tag-cocos","13":"tag-retete-fitness","14":"tag-super-alimente","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Bilu\u021be de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de bilu\u021be de cocos \u0219i ciocolat\u0103, f\u0103r\u0103 coacere, cu unt de migdale \u0219i alte superalimente. 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Acest desert delicios este \u0219i u\u0219or de preparat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-12T14:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-13T09:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Farebne-kokosove-gulky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Bilu\u021be de cocos \u00eenvelite \u00een ciocolat\u0103\",\"datePublished\":\"2021-09-12T14:16:00+00:00\",\"dateModified\":\"2021-09-13T09:22:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Farebne-kokosove-gulky.png\",\"keywords\":[\"ciocolat\u0103\",\"cocos\",\"re\u021bete fitness\",\"super-alimente\",\"unturi din nuci\"],\"articleSection\":[\"Deserturi\",\"Re\u021bete de Cr\u0103ciun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/\",\"name\":\"Re\u021bet\u0103 Fitness: Bilu\u021be de cocos \u00eenvelite \u00een ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-de-cocos-invelite-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Farebne-kokosove-gulky.png\",\"datePublished\":\"2021-09-12T14:16:00+00:00\",\"dateModified\":\"2021-09-13T09:22:07+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 de bilu\u021be de cocos \u0219i ciocolat\u0103, f\u0103r\u0103 coacere, cu unt de migdale \u0219i alte superalimente. 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