{"id":293777,"date":"2021-09-17T14:47:37","date_gmt":"2021-09-17T12:47:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293777"},"modified":"2024-01-09T16:48:43","modified_gmt":"2024-01-09T15:48:43","slug":"reteta-fitness-ovaz-peste-noapte-cu-budinca-si-crusta-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-ovaz-peste-noapte-cu-budinca-si-crusta-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103"},"content":{"rendered":"\n<p>Sunte\u021bi <strong>pofticio\u0219i? <\/strong>Noi credem c\u0103 m\u00e2ncarea nu trebuie s\u0103 fie doar&nbsp;<strong>hr\u0103nitoare,&nbsp;<\/strong>ci \u0219i&nbsp;<strong>gustoas\u0103&nbsp;<\/strong>\u0219i&nbsp;<strong>aspectuoas\u0103.&nbsp;<\/strong>Avem pentru voi o nou\u0103 re\u021bet\u0103 de&nbsp;<strong>mic dejun dulce \u0219i hr\u0103nitor.&nbsp;<\/strong>\u0218i din moment ce \u00eel ve\u021bi prepara cu&nbsp;<strong>o zi \u00eenainte s\u0103 <\/strong>\u00eel m\u00e2nca\u021bi, v\u0103 ve\u021bi bucura de diminea\u021ba voastr\u0103 din plin. \u00cencerca\u021bi acest ov\u0103z peste noapte cu&nbsp;<strong>budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103.&nbsp;<\/strong>Haide\u021bi s\u0103 \u00eel prepar\u0103m \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g budinc\u0103 preparat\u0103 \/ <a href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteic\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteic\u0103<\/a><\/li>\n\n\n\n<li>60 ml lapte<\/li>\n\n\n\n<li>50 g iaurt grecesc<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" aria-label=\"ov\u0103z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteine Just Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>15 g<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ciocolat\u0103<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Ingrediente pentru ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103\" class=\"wp-image-289556\" title=\"Ingrediente pentru ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" class=\"ek-link\">ov\u0103zul <\/a>cu <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, iaurtul grecesc \u0219i laptele.&nbsp;<\/strong>Turna\u021bi&nbsp;<strong>terciul \u00een<\/strong> <strong>bolul <\/strong>\u00een care dori\u021bi s\u0103-l servi\u021bi. Deasupra aplica\u021bi un strat de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budinc\u0103<\/a>.&nbsp;<\/strong>Topi\u021bi&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" class=\"ek-link\">ciocolata<\/a>&nbsp;<\/strong>\u00eempreun\u0103 cu&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a>&nbsp;<\/strong>\u0219i&nbsp;<strong>turna\u021bi&nbsp;<\/strong>amestecul&nbsp;<strong>peste&nbsp;<\/strong>terciul cu budinc\u0103. L\u0103sa\u021bi terciul&nbsp;<strong>s\u0103 se \u00eent\u0103reasc\u0103&nbsp;<\/strong>la frigider pentru cel pu\u021bin 2 ore.&nbsp;<strong>\u00cenainte s\u0103 servi\u021bi, rupe\u021bi<\/strong> stratul de ciocolat\u0103 cu o lingur\u0103. Bucura\u021bi-v\u0103 de fiecare \u00eenghi\u021bitur\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103\" class=\"wp-image-289542\" title=\"Re\u021bet\u0103 fitness: Ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 1 por\u021bie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103 o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103 l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_sNynVVMAvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 nu ve\u021bi rata aceast\u0103 re\u021bet\u0103 delicioas\u0103 de&nbsp;<strong>ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103!&nbsp;<\/strong>Da\u021bi share re\u021betei \u0219i bucura\u021bi-i \u0219i pe cei din jur.<\/p>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul &nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi ov\u0103z peste noapte cu un strat de budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103. Ve\u021bi aprecia acest mic dejun \u00een dimine\u021bile \u00een care sunte\u021bi pe fug\u0103 \u0219i nu ave\u021bi timp! \u00cencerca\u021bi acest ov\u0103z peste noapte \u0219i m\u00e2nca\u021bi dup\u0103 pofta inimii.  <\/p>\n","protected":false},"author":16,"featured_media":289469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8519,8527,85],"tags":[7166,7700,7473,8767,7130,9182,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-mic-dejun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-budinca","13":"tag-ciocolata","14":"tag-fulgi-de-ovaz","15":"tag-iaurt","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-terci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Ov\u0103z peste noapte cu budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi ov\u0103z gustos cu un strat de budinc\u0103 \u0219i crust\u0103 de ciocolat\u0103. 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