{"id":293700,"date":"2020-10-22T09:59:00","date_gmt":"2020-10-22T07:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293700"},"modified":"2024-08-28T15:56:09","modified_gmt":"2024-08-28T13:56:09","slug":"fitnes-recept-yablochnyj-chizkejk-v-kruzhke","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-yablochnyj-chizkejk-v-kruzhke\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0432 \u043a\u0440\u0443\u0436\u043a\u0435"},"content":{"rendered":"\n<p><strong>\u041e\u0441\u0435\u043d\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d<\/strong>&nbsp;\u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c&nbsp;<strong>\u0431\u0435\u0437 \u0437\u0430\u043f\u0430\u0445\u0430 \u044f\u0431\u043b\u043e\u043a, \u043a\u043e\u0440\u0438\u0446\u044b \u0438 \u043c\u0435\u0434\u0430<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441&nbsp;<strong>\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0432 \u0432\u0438\u0434\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u0432 \u043a\u0440\u0443\u0436\u043a\u0435.<\/strong>&nbsp;\u0413\u043e\u0442\u043e\u0432&nbsp;<strong>\u0437\u0430 \u0440\u0430\u0437, \u0434\u0432\u0430<\/strong>, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435&nbsp;<strong>\u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0443<\/strong>, \u0437\u0430\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0432 \u043e\u0434\u0435\u044f\u043b\u043e \u0438&nbsp;<strong>\u0441 \u0447\u0430\u0448\u043a\u043e\u0439 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0447\u0430\u044f.<\/strong>&nbsp;\u0412\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u0430 \u0438\u0434\u0435\u044f? \u0418\u0442\u0430\u043a, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 \u043e\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c\u044f<\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\">20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/hazelnuts-gymbeam.html\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/a><\/span><\/p><\/li>\n\n\n\n<li>10 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/med\" class=\"ek-link\">\u043c\u0435\u0434\u0430<\/a><\/li>\n\n\n\n<li>\u00bc \u0427\u041b \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u044f \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\"><span lang=\"ru\"><a href=\"https:\/\/gymbeam.ua\/ua\/pidsolodzhuvachi\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c<\/a>&nbsp;\u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u044f \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0443\u043f\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e (200-250 \u0433)<\/li>\n\n\n\n<li>10 \u0433&nbsp;<a href=\"https:\/\/gymbeam.ua\/ru\/med\" class=\"ek-link\">\u043c\u0435\u0434\u0430<\/a><\/li>\n\n\n\n<li>\u00bd \u0427\u041b \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0432 \u043a\u0440\u0443\u0436\u043a\u0435\" title=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0432 \u043a\u0440\u0443\u0436\u043a\u0435\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,46156,44461,39184,9037,6935,6937,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c <strong><a href=\"https:\/\/gymbeam.ua\/ru\/hazelnuts-gymbeam.html\" class=\"ek-link\">\u0444\u0443\u043d\u0434\u0443\u043a <\/a>\u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435<\/strong> <strong>\u0441 \u043c\u0443\u043a\u043e\u0439<\/strong>, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c<strong> \u043a\u043e\u0440\u0438\u0446\u0443, <a href=\"https:\/\/gymbeam.ua\/ru\/med\" class=\"ek-link\">\u043c\u0435\u0434<\/a><\/strong> \u0438 \u0432\u0441\u0435 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c<\/strong>. <strong>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c \u043d\u0430 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430<\/strong> \u0438 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043a\u043e \u0434\u043d\u0443.<strong> \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0432\u043e\u0440\u043e\u0433 \u0441 \u043b\u044e\u0431\u044b\u043c <a href=\"https:\/\/gymbeam.ua\/ua\/pidsolodzhuvachi\" class=\"ek-link\">\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043c<\/a><\/strong> \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 <strong>\u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0441\u043b\u043e\u0435\u043c \u0432 \u0441\u0442\u0430\u043a\u0430\u043d.<\/strong> <strong>\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u044f\u0431\u043b\u043e\u043a\u0438<\/strong>, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438, \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441<strong> <a href=\"https:\/\/gymbeam.ua\/ru\/med\" class=\"ek-link\">\u043c\u0435\u0434\u043e\u043c<\/a> \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/strong> <strong>\u0438 \u0442\u0443\u0448\u0438\u0442\u0435 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0432\u043e\u0434\u044b \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438<\/strong>. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 <strong>\u0434\u043e\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u0443.<\/strong> \u0413\u043e\u0442\u043e\u0432\u044b\u0435 <strong>\u044f\u0431\u043b\u043e\u043a\u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u043e\u0439 \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/strong>, \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0440\u0443\u0431\u043b\u0435\u043d\u044b\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/hazelnuts-gymbeam.html\" class=\"ek-link\"><strong>\u0444\u0443\u043d\u0434\u0443\u043a\u043e\u043c<\/strong> <\/a>\u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0432 \u043a\u0440\u0443\u0436\u043a\u0435\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0432 \u043a\u0440\u0443\u0436\u043a\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412 1 \u041a\u0420\u0423\u0416\u041a\u0415 (\u0412\u0421\u0415\u0413\u041e 2 \u041a\u0420\u0423\u0416\u041a\u0418)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u043c \u044d\u0442\u0438 \u0434\u043e\u0436\u0434\u043b\u0438\u0432\u044b\u0435 \u0434\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c&nbsp;<strong>\u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u0432 \u043a\u0440\u0443\u0436\u043a\u0435<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0438\u0445 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435&nbsp;<strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<\/strong>&nbsp;\u0441 \u043d\u0438\u043c\u0438 \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u0435\u043d\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u0437 \u0437\u0430\u043f\u0430\u0445\u0430 \u044f\u0431\u043b\u043e\u043a, \u043a\u043e\u0440\u0438\u0446\u044b \u0438 \u043c\u0435\u0434\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0432 \u0432\u0438\u0434\u0435 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u0432 \u043a\u0440\u0443\u0436\u043a\u0435. \u0413\u043e\u0442\u043e\u0432 \u0437\u0430 \u0440\u0430\u0437, \u0434\u0432\u0430, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0443. \u0418\u0442\u0430\u043a, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435!<\/p>\n","protected":false},"author":16,"featured_media":189224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8618,8625,113],"tags":[9189,8382,8360,8164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8618","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag-9189","12":"tag-8382","13":"tag--ru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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