{"id":293675,"date":"2020-11-05T09:17:00","date_gmt":"2020-11-05T08:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293675"},"modified":"2024-05-29T11:45:31","modified_gmt":"2024-05-29T09:45:31","slug":"reteta-fitness-cheesecake-cu-mere-la-pahar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-mere-la-pahar\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cheesecake cu mere la pahar"},"content":{"rendered":"\n<p>Noi nu ne putem imagina&nbsp;<strong>toamna<\/strong>&nbsp;f\u0103r\u0103&nbsp;<strong>mirosul merelor, al scor\u021bi\u0219oarei \u0219i al mierii.<\/strong>&nbsp;De aceea am preg\u0103tit pentru voi acest&nbsp;<strong>desert sub form\u0103 de cheesecake cu mere la pahar. Prepararea este rapid\u0103<\/strong>, \u0219i&nbsp;<strong>pute\u021bi savura acest desert s\u0103n\u0103tos<\/strong>&nbsp;\u00een scurt timp, st\u00e2nd la c\u0103ldur\u0103 sub p\u0103tur\u0103 \u0219i&nbsp;<strong>cu o can\u0103 de ceai bun.<\/strong>&nbsp;\u0218i vou\u0103 v\u0103 sur\u00e2de aceast\u0103 idee? A\u0219adar,&nbsp;<strong>s\u0103 \u00eencepem prepararea!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru stratul de baz\u0103 este nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g de biscui\u021bi cu ov\u0103z<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">20 g de&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">alune de p\u0103dure<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g de&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miere<\/a><\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru stratul de br\u00e2nz\u0103 este nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de de br\u00e2nz\u0103 cottage fin\u0103<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">\u00eendulcitor<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;dup\u0103 gust<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru stratul de mere este nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 m\u0103r mai mare (200-250 g)<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bd linguri\u021b\u0103 de<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\"> <\/span><\/a><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"scor\u021bi\u0219oar\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>ap\u0103 dup\u0103 caz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Ingrediente pentru desertul cheesecake cu mere \u00een pahar\" title=\"Ingrediente pentru desertul cheesecake cu mere \u00een pahar\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,36388\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, mix\u0103m <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">alunele de p\u0103dure<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> \u0219i biscui\u021bii p\u00e2n\u0103 c\u00e2nd au o consisten\u021b\u0103 similar\u0103 cu f\u0103ina<\/span><\/strong><span data-preserver-spaces=\"true\">, apoi ad\u0103ug\u0103m <\/span><strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><span data-preserver-spaces=\"true\">,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> miere<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">amestec\u0103m <\/span><\/strong><span data-preserver-spaces=\"true\">totul bine. \u00cemp\u0103r\u021bim acest <\/span><strong><span data-preserver-spaces=\"true\">amestec \u00een 2 pahare <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i \u00eel <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103s\u0103m<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Amestec\u0103m br\u00e2nza cottage<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">cu orice <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">\u00eendulcitor<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i<\/span><strong><span data-preserver-spaces=\"true\"> \u00eel turn\u0103m \u00een pahar<\/span><\/strong><span data-preserver-spaces=\"true\">, fiind un alt strat. <\/span><strong><span data-preserver-spaces=\"true\">Cur\u0103\u021b\u0103m m\u0103rul,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eel t\u0103iem \u00een <\/span><strong><span data-preserver-spaces=\"true\">buc\u0103\u021bi mici, <\/span><\/strong><span data-preserver-spaces=\"true\">\u00eel amestec\u0103m cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"scor\u021bi\u0219oar\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> \u0219i \u00eel c\u0103lim cu pu\u021bin\u0103 ap\u0103 p\u00e2n\u0103 se \u00eenmoaie. <\/span><\/strong><span data-preserver-spaces=\"true\">Se mai poate ad\u0103uga <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103 dup\u0103 caz<\/span><\/strong><span data-preserver-spaces=\"true\">. A\u0219eza\u021bi <\/span><strong><span data-preserver-spaces=\"true\">amestecul de mere peste stratul de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>cottage, <\/span><\/strong><span data-preserver-spaces=\"true\">decora\u021bi cu <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">alune de p\u0103dure<\/span><\/strong><\/a> <span data-preserver-spaces=\"true\">t\u0103iate m\u0103runt \u0219i servi\u021bi!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cheesecake cu mere la pahar\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Cheesecake cu mere la pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALOAREA NUTRI\u021aIONAL\u0102<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 PAHAR (\u00ceN TOTAL 2 PAHARE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 putem \u00eembun\u0103t\u0103\u021bi aceste zile ploioase cu o re\u021bet\u0103 de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cheesecake cu mere \u00een pahar.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dac\u0103 \u0219i dumneavoastr\u0103 vre\u021bi s\u0103 v\u0103 ajuta\u021bi prietenii s\u0103 aib\u0103 o zi mai bun\u0103, asigura\u021bi-v\u0103 c\u0103 le&nbsp;<strong>distribui\u021bi<\/strong>&nbsp;aceast\u0103 re\u021bet\u0103<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noi nu ne putem imagina toamna f\u0103r\u0103 mirosul merelor, al scor\u021bi\u0219oarei \u0219i al mierii. De aceea am preg\u0103tit pentru voi acest desert sub form\u0103 de cheesecake cu mere la pahar. Prepararea este rapid\u0103, \u0219i pute\u021bi savura acest desert s\u0103n\u0103tos \u00een scurt timp, st\u00e2nd la c\u0103ldur\u0103 sub p\u0103tur\u0103 \u0219i cu o can\u0103 de ceai bun. \u0218i vou\u0103 v\u0103 sur\u00e2de aceast\u0103 idee? A\u0219adar, s\u0103 \u00eencepem prepararea!<\/p>\n","protected":false},"author":16,"featured_media":189222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,6338,7022,8157,6998,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-cheesecake-ro","13":"tag-fructe","14":"tag-mere","15":"tag-nuci","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cheesecake cu mere la pahar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake cu mere la pahar? 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