{"id":293667,"date":"2020-10-22T09:01:00","date_gmt":"2020-10-22T07:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293667"},"modified":"2024-05-29T15:12:18","modified_gmt":"2024-05-29T13:12:18","slug":"fitness-recept-poharas-almas-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-poharas-almas-cheesecake\/","title":{"rendered":"Fitness recept: poharas alm\u00e1s cheesecake"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Mi el se tudjuk k\u00e9pzelni az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u0151szi id\u0151szakot<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<strong>az<\/strong>&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">alma, a fah\u00e9j \u00e9s a m\u00e9z illata<\/span><\/strong>&nbsp;n\u00e9lk\u00fcl.<strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ez\u00e9rt k\u00e9sz\u00edtett\u00fck el ezt a&nbsp;<strong>t\u00f6k\u00e9letes desszertet pohara alm\u00e1s<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;cheesecake form\u00e1j\u00e1ban. Gyorsan elk\u00e9sz\u00edthet\u0151,<\/span><\/strong>&nbsp;sz\u00f3val r\u00f6vid id\u0151n bel\u00fcl&nbsp;<strong>fogyaszthatod is ezt az eg\u00e9szs\u00e9ges csemeg\u00e9t&nbsp;<\/strong>a takar\u00f3dba burkol\u00f3zva,&nbsp;<strong>egy cs\u00e9sze finom te\u00e1val<\/strong><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Neked is tetszik ez az \u00f6tlet? Sz\u00f3val&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">l\u00e1ssunk is neki az elk\u00e9sz\u00edt\u00e9s\u00e9nek!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A legals\u00f3 r\u00e9teghez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g zabpelyhes keksz<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">20 g&nbsp;<\/span><a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">mogyor\u00f3<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">m\u00e9z<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A sajtos r\u00e9szhez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g l\u00e1gy cottage cheese<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">\u00e9des\u00edt\u0151szer<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;\u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Az alm\u00e1s r\u00e9teghez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 nagyobb alma (200-250 g)<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">m\u00e9z<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bd te\u00e1skan\u00e1l<a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> fah\u00e9j<\/a><\/span><\/li>\n\n\n\n<li>v\u00edz sz\u00fcks\u00e9g szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"A poharas alm\u00e1s cheesecake desszert hozz\u00e1val\u00f3i\" title=\"A poharas alm\u00e1s cheesecake desszert hozz\u00e1val\u00f3i\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,36388\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">El\u0151sz\u00f6r is mixerelj\u00fck <strong>lisztt\u00e9<\/strong> a <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">mogyor\u00f3t<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> \u00e9s a kekszet,<\/span><\/strong> majd<span data-preserver-spaces=\"true\"> adjuk hozz\u00e1 a <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a>, a<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> m\u00e9zet<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">keverj\u00fcnk el <\/span><\/strong><span data-preserver-spaces=\"true\">mindent alaposan. Osszuk ezt a <\/span><strong><span data-preserver-spaces=\"true\">kever\u00e9ket 2 poh\u00e1rba <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s <\/span><strong><span data-preserver-spaces=\"true\">nyomjuk<\/span><\/strong><span data-preserver-spaces=\"true\"> az alj\u00e1ba. <\/span><strong><span data-preserver-spaces=\"true\">Keverj\u00fck el a cottage cheese-t<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">valamilyen <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">\u00e9des\u00edt\u0151szerrel<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s <\/span><strong><span data-preserver-spaces=\"true\">tegy\u00fcnk bel\u0151le egy r\u00e9teget a poh\u00e1rba. H\u00e1mozzuk meg az alm\u00e1kat, <\/span><\/strong>v\u00e1gjuk fel <strong>kis darabokra, <\/strong>keverj\u00fck \u00f6ssze a<span data-preserver-spaces=\"true\"> <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">m\u00e9zzel<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a>, \u00e9s lass\u00fa t\u0171z\u00f6n f\u0151zz\u00fck puh\u00e1ra egy kis v\u00edzzel. <\/span><\/strong><span data-preserver-spaces=\"true\">Annyi <strong>vizet<\/strong> adjunk hozz\u00e1, <strong>amennyi sz\u00fcks\u00e9ges. <\/strong>Az elk\u00e9sz\u00fclt <strong>alm\u00e1b\u00f3l tegy\u00fcnk egy r\u00e9teget <\/strong><\/span><strong><span data-preserver-spaces=\"true\">a cottage cheese-re, <\/span><\/strong><span data-preserver-spaces=\"true\">d\u00edsz\u00edts\u00fck felapr\u00edtott <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">mogyor\u00f3val<\/span><\/strong><\/a> \u00e9s t\u00e1l<span data-preserver-spaces=\"true\">alhatjuk is!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness recept: poharas alm\u00e1s cheesecake\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Fitness recept: poharas alm\u00e1s cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEK <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 POH\u00c1RBAN (\u00d6SSZESEN 2 POH\u00c1R)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rem\u00e9lj\u00fck, hogy siker\u00fclt ezeket az es\u0151s napokat szebb\u00e9 var\u00e1zsolnunk ezzel az&nbsp;<strong>poharas alm\u00e1s<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;cheesecake<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;recepttel. Ha szeretn\u00e9l jav\u00edtani a bar\u00e1taid napj\u00e1n is, akkor mindenk\u00e9pp&nbsp;<strong>oszd meg&nbsp;<\/strong>vel\u00fck is ezt a receptet<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi el se tudjuk k\u00e9pzelni az\u00a0\u0151szi id\u0151szakot\u00a0az\u00a0alma, a fah\u00e9j \u00e9s a m\u00e9z illata\u00a0n\u00e9lk\u00fcl.\u00a0Ez\u00e9rt k\u00e9sz\u00edtett\u00fck el ezt a t\u00f6k\u00e9letes desszertet pohara alm\u00e1s\u00a0cheesecake form\u00e1j\u00e1ban. Gyorsan elk\u00e9sz\u00edthet\u0151,\u00a0sz\u00f3val r\u00f6vid id\u0151n bel\u00fcl fogyaszthatod is ezt az eg\u00e9szs\u00e9ges csemeg\u00e9t a takar\u00f3dba burkol\u00f3zva, egy cs\u00e9sze finom te\u00e1val.\u00a0Neked is tetszik ez az \u00f6tlet? Sz\u00f3val l\u00e1ssunk is neki az elk\u00e9sz\u00edt\u00e9s\u00e9nek!<\/p>\n","protected":false},"author":16,"featured_media":189220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8154,6996,7020,9179,6336,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-alma","12":"tag-diofelek","13":"tag-gyumolcs","14":"tag-magas-feherjetartalmu-receptek","15":"tag-sajttorta","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: poharas alm\u00e1s cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alm\u00e1s cheesecake poh\u00e1rban? 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