{"id":293654,"date":"2020-10-26T07:38:00","date_gmt":"2020-10-26T06:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293654"},"modified":"2023-04-17T10:37:47","modified_gmt":"2023-04-17T08:37:47","slug":"przepis-fitness-deser-sernik-jablkowy-w-kubku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-deser-sernik-jablkowy-w-kubku\/","title":{"rendered":"Przepis fitness: sernik jab\u0142kowy w kubku"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie mo\u017cemy sobie wyobrazi\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jesiennej pory<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;bez&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zapachu jab\u0142ek, cynamonu i miodu.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W\u0142a\u015bnie dlatego przygotowali\u015bmy dla ciebie ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">doskona\u0142y deser w formie sernika jab\u0142kowego w szklance.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Jego&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">przygotowanie jest szybkie,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wi\u0119c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szybko b\u0119dziesz m\u00f3g\u0142 zabra\u0107 si\u0119 za jedzenie tego zdrowego smako\u0142yku,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">zawini\u0119ty w koc i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">z kubkiem dobrej herbaty.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Czy tobie r\u00f3wnie\u017c podoba si\u0119 ten pomys\u0142? Bierzmy si\u0119 wi\u0119c&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">za jego przygotowanie!<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na doln\u0105 warstw\u0119 b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g ciasteczek owsianych<\/li><li><span data-preserver-spaces=\"true\">20 g&nbsp;<\/span><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">orzech\u00f3w laskowych<\/span><\/a><\/li><li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">miodu<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/li><li><span data-preserver-spaces=\"true\">\u00bc \u0142y\u017ceczki&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">cynamonu<\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na serow\u0105 warstw\u0119 b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g drobnego serka wiejskiego<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">s\u0142odzik<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;w zale\u017cno\u015bci od w\u0142asnych preferencji<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na warstw\u0119 jab\u0142kow\u0105 b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 wi\u0119ksze jab\u0142ko (200-250 g)<\/li><li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">miodu<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/li><li><span data-preserver-spaces=\"true\">\u00bd \u0142y\u017ceczki<\/span><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">&nbsp;cynamonu<\/span><\/a><\/li><li>woda wed\u0142ug potrzeby<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Sk\u0142adniki na deser jab\u0142kowy sernik w kubku\" title=\"Sk\u0142adniki na deser jab\u0142kowy sernik w kubku\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,46156,44461,39184,9037,6935,6937,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proces przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek zmiksuj <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">orzechy laskowe<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> i ciasteczka na m\u0105k\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">, nast\u0119pnie dodaj <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">cynamon<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">,<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> mi\u00f3d<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">wymieszaj <\/span><\/strong><span data-preserver-spaces=\"true\">wszystko dok\u0142adnie razem. Podziel t\u0119 <\/span><strong><span data-preserver-spaces=\"true\">mieszank\u0119 na 2 kubki <\/span><\/strong><span data-preserver-spaces=\"true\">i <\/span><strong><span data-preserver-spaces=\"true\">wci\u015bnij<\/span><\/strong><span data-preserver-spaces=\"true\"> j\u0105 na sp\u00f3d. W<\/span><strong><span data-preserver-spaces=\"true\">ymieszaj serek wiejski<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">z jakimkolwiek <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">s\u0142odzikiem<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\"> wlej go jako kolejn\u0105 warstw\u0119 do szklanki<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Obierz jab\u0142ka,<\/span><\/strong><span data-preserver-spaces=\"true\"> pokr\u00f3j je na kawa\u0142ki i wymieszaj je z <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">miodem<\/span><\/strong><\/a> oraz<strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cynamon-cejlonski-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span data-preserver-spaces=\"true\">cynamonem<\/span><\/strong><\/a>, po czym <strong><span data-preserver-spaces=\"true\">gotuj je z odrobin\u0105 wody, a\u017c zmi\u0119kn\u0105. <\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie mo\u017cemy doda\u0107 <\/span><strong><span data-preserver-spaces=\"true\">wody wed\u0142ug potrzeby<\/span><\/strong><span data-preserver-spaces=\"true\">. U\u0142\u00f3\u017c gotowe <\/span><strong><span data-preserver-spaces=\"true\">jab\u0142ka na warstwie <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serka wiejskiego<\/a>, <\/span><\/strong><span data-preserver-spaces=\"true\">udekoruj posiekanymi <\/span><a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span data-preserver-spaces=\"true\">orzechami laskowymi <\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">i podawaj!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Przepis fitness: sernik jab\u0142kowy w kubku\" class=\"wp-image-189186\" width=\"1124\" height=\"749\" title=\"Przepis fitness: sernik jab\u0142kowy w kubku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 KUBKA (W SUMIE 2 KUBKI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce mo\u017cemy poprawi\u0107 te deszczowe dni przepisem na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sernik jab\u0142kowy w kubku.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli chcesz, aby dzie\u0144 twoich znajomych r\u00f3wnie\u017c by\u0142 lepszy, upewnij si\u0119, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">udost\u0119pnisz&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">im ten przepis.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie mo\u017cemy sobie nawet wyobrazi\u0107 jesiennej pory bez zapachu jab\u0142ek, cynamonu i miodu. W\u0142a\u015bnie dlatego przygotowali\u015bmy dla ciebie ten doskona\u0142y deser w formie sernika jab\u0142kowego w szklance. Jego przygotowanie jest szybkie, wi\u0119c nie b\u0119dziesz musia\u0142 d\u0142ugo czeka\u0107, \u017ceby go zje\u015b\u0107. Bierzmy si\u0119 wi\u0119c za jego przygotowanie!<\/p>\n","protected":false},"author":16,"featured_media":189221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8156,6997,7021,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jablka-pl","12":"tag-orzechy","13":"tag-owoc","14":"tag-przepisy-wysokobialkowe","15":"tag-sernik","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: sernik jab\u0142kowy w kubku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sernik jab\u0142kowy w kubku? 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