{"id":293591,"date":"2021-09-13T13:02:50","date_gmt":"2021-09-13T11:02:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=293591"},"modified":"2024-01-09T12:39:56","modified_gmt":"2024-01-09T11:39:56","slug":"fitness-recept-rizses-tonhalas-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/","title":{"rendered":"Fitness recept: rizses, tonhalas pok\u00e9 bowl"},"content":{"rendered":"\n<p>Most m\u00e1r otthonodban is elk\u00e9sz\u00edthetsz egy <strong>hagyom\u00e1nyos hawaii<\/strong> \u00e9telt. A <strong>pok\u00e9 bowl<\/strong> alapanyagai a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a>, m\u00e9ghozz\u00e1 j\u00f3 sok, a rizs \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhal<\/a>. Amellett, hogy <strong>energi\u00e1val <\/strong>t\u00f6lt fel<strong>,<\/strong>&nbsp;<strong>minden fontos t\u00e1panyagot <\/strong>tartalmaz. Pr\u00f3b\u00e1ld ki a <strong>rizses, tonhalas pok\u00e9 bowl<\/strong> receptj\u00e9t \u00e9s ismerd meg az ottani \u00edzeket. Ez a sz\u00ednes, <strong>\u00edzletes t\u00e1l<\/strong> laktat\u00f3 eb\u00e9dk\u00e9nt vagy egy nem mindennapi bar\u00e1ti vacsor\u00e1ra is j\u00f3l j\u00f6het. K\u00e9sz\u00edts\u00fck h\u00e1t el!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sushi rizs<\/li>\n\n\n\n<li>1 konzerv <a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" class=\"ek-link\">tonhal s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>120 g edamame<\/li>\n\n\n\n<li>100 g v\u00f6r\u00f6s k\u00e1poszta<\/li>\n\n\n\n<li>1 nagyobb s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>1\/2 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3<\/a><\/li>\n\n\n\n<li>5 retek<\/li>\n\n\n\n<li>1 \u00fajhagyma<\/li>\n\n\n\n<li>10 g szez\u00e1mmag<\/li>\n\n\n\n<li>2 ek sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ek majon\u00e9z<\/li>\n\n\n\n<li>1 ek sriracha sz\u00f3sz<\/li>\n\n\n\n<li>limel\u00e9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"A Rizses, tonhalas pok\u00e9 bowl hozz\u00e1val\u00f3i\" class=\"wp-image-291510\" title=\"A Rizses, tonhalas pok\u00e9 bowl hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53647,59932,105187,110740,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Az instrukci\u00f3k alapj\u00e1n f\u0151zd meg a <strong>rizst<\/strong> \u00e9s tegy\u00e9l bele egy csipet <strong>s\u00f3t.<\/strong> A <strong>r\u00e9p\u00e1t, a k\u00e1poszt\u00e1t \u00e9s az \u00fajhagym\u00e1t<\/strong> v\u00e1gd v\u00e9kony cs\u00edkokra. Szeld fel a <strong>retket<\/strong> \u00e9s az <strong>avok\u00e1d\u00f3t<\/strong>, az <strong>edamam\u00e9t<\/strong> pedig f\u0151zd puh\u00e1ra. Tedd a rizst egy t\u00e1lba \u00e9s locsold meg egy ev\u0151kan\u00e1l <strong>sz\u00f3jasz\u00f3sszal<\/strong>, majd a tetej\u00e9re mehetnek minden <strong>z\u00f6lds\u00e9g<\/strong> \u00e9s az<strong> edamame<\/strong>. Ezt k\u00f6vet\u0151en add hozz\u00e1 egy <strong>tonhal konzerv<\/strong> fel\u00e9t. Keverd \u00f6ssze a <strong>majon\u00e9zt, a srirach\u00e1t<\/strong> \u00e9s a <strong>limel\u00e9t<\/strong> az <strong>\u00f6ntethez<\/strong>, majd az eg\u00e9szet \u00f6ntsd nyakon vele. V\u00e9g\u00fcl, sz\u00f3rj a tetej\u00e9re egy kis <strong>szez\u00e1mmagot.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png\" alt=\"Fitness recept: rizses, tonhalas pok\u00e9 bowl\" class=\"wp-image-291496\" title=\"Fitness recept: Rizses, tonhalas pok\u00e9 bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Poke-bowl-s-ryzou-a-tuniakom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (2 f\u0151re)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">687<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: rizses, tonhalas pok\u00e9 bowl<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rizses, tonhalas pok\u00e9 bowl l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0sXhimgRh4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tuti biztos, hogy hamarosan te is elk\u00e9sz\u00edted ezt a k\u00fcl\u00f6nleges <strong>rizses, tonhalas pok\u00e9 bowl<\/strong> receptet, melynek \u00edze azonnal elnyeri majd a sz\u00edvet. Inspir\u00e1ld szeretteidet is \u00e9s oszd meg vel\u00fck a receptet<br><br>A <strong>v\u00e9geredm\u00e9nyt<\/strong> nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a #gymbeamhu hashtaget <strong>haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Utazz el egy egzotikus szigetre hagyom\u00e1nyos hawaii recept\u00fcnkkel: a friss z\u00f6lds\u00e9gekb\u0151l k\u00e9sz\u00fclt rizses, tonhalas pok\u00e9 bowl-al. Ez az \u00ednycsikland\u00f3, sz\u00ednes finoms\u00e1g felt\u00f6lt a kell\u0151 energi\u00e1val \u00e9s minden fontos t\u00e1panyaggal.<\/p>\n","protected":false},"author":16,"featured_media":291537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,8473,84],"tags":[6276,7236,9179,8234,9058,8078,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-293591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-feherje","13":"tag-halak","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-szezammag","17":"tag-tonhal","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: rizses, tonhalas pok\u00e9 bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a rizses, tonhalas pok\u00e9 bowl hawaii receptj\u00e9t. 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Ez az \u00ednycsikland\u00f3 finoms\u00e1g felt\u00f6lt a kell\u0151 energi\u00e1val \u00e9s minden fontos t\u00e1panyaggal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T11:02:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T11:39:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: rizses, tonhalas pok\u00e9 bowl\",\"datePublished\":\"2021-09-13T11:02:50+00:00\",\"dateModified\":\"2024-01-09T11:39:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"keywords\":[\"feh\u00e9rje\",\"halak\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"rizs\",\"szez\u00e1mmag\",\"tonhal\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/\",\"name\":\"Fitness recept: rizses, tonhalas pok\u00e9 bowl - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-rizses-tonhalas-poke-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Fb-Poke-bowl-s-tuniakom-1.png\",\"datePublished\":\"2021-09-13T11:02:50+00:00\",\"dateModified\":\"2024-01-09T11:39:56+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a rizses, tonhalas pok\u00e9 bowl hawaii receptj\u00e9t. 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